Various Posts from My Social Media

“May I attain awakening and, having attained it, free all beings from suffering, leading them to perfect bliss—this is what I pray for!”

Shabkar
“Song of Compassion”

“Fame and renown are like a sandcastle: difficult to build and easy to destroy.”

Patrul Rinpoche
“Heart Advice for Practitioners”

KUNDALINI ENERGY AWAKENING
A meditation that combines sound, imagery, and your attention.

Friends, I invite you to explore my meditation-training program on the “Your Yoga” website. This is a structured practice for working with the seven chakras—from Muladhara to Sahasrara—accompanied by mantras and a visualization of the ascending flow of energy.

How does the practice work?

You look at the screen, listen to the mantras, and direct your attention to the area associated with the current stage of the meditation. The image helps you maintain concentration and follow the sequence of the practice.

Each chakra has its own mantra. Between the stages, “Kundalini Aro Ha-Nam” is chanted—in that moment, you mentally visualize the rising of the energy.

How should you prepare?

Put on headphones, sit comfortably with your back straight, and relax. Set aside about 11 minutes during which no one will disturb you.

The program lets you choose a male or female image, adjust the volume, and expand the meditation to full screen.

The program runs directly on the page. There is nothing to download or install—just open the link and click “Start.”

After finishing, sit quietly for a while with your eyes closed, maintaining awareness of your inner state.

OPEN THE MEDITATION:
https://youryoga.org/med/kunda_med.htm

Sergey Veretennikov (OM Shanti)