Good day! The intensive course “Straight Back and Palms Parallel to the Body” is continuing. Today I went out so early that it was still dark. But it was very cool and pleasant. I swam for an hour and then went home. When I got home, it was drizzling.
Good day! I’m continuing with the intensive. My back is straight and my arms are parallel to my body. Today I went out so early again that it was still dark. I walked for an hour. The sea was wavy today, so I swam for only about 30–35 minutes. I don’t really like it when the water is very rough.
Good evening! The intensive continues. A straight back and arms parallel to the body. Suddenly, a cool breeze came, and it felt so pleasant. I slept so deeply today that I overslept and got up an hour later. But I still went for a walk and took a swim.
Good morning! The intensive continues—a straight back and palms along the body. But sometimes I miss a session, unfortunately, like yesterday. Today I went for a walk and had a swim. October is my favorite month. I just can’t get enough of it)))
Good morning. The intensive continues—straight back and mindfulness. I went for a walk for about an hour and swam for an hour and a half. The day started wonderfully. So, I guess I’m a morning person. In the evening, I can’t make myself go for a walk before bed.
Good afternoon. I’m continuing the intensive course. Straight back!!! Today we walked for a long time through forests and mountains)) There were almost twenty people in the group. We left home in sunshine and warmth. We set off, and when we were almost finishing the route, a torrential downpour began. The entire sky became overcast. Now the sun is shining again.
Good day! The intensive course continues. Keep your back straight, with your palms straight alongside your body. I went out late today—the sun was already awake. I wouldn’t say it’s hot, but it’s no longer cool. On the other hand, I swam for another hour and a half.
When I walk, I return to the recommended walking technique. After a little over three months, I began to see progress. I consistently walk 5,000 steps every day. My posture has improved, and I monitor my walking—that’s a plus. While walking, I change my pace. I change my speed with the movement of my arms. With my palms turned inward toward myself, the speed increases; with my palms facing forward, the speed decreases. Accordingly, when going uphill, you shift into a higher gear and increase your speed, making it easier to climb. And so as not to fall while going downhill, you use your palms as brakes: you open them, and your speed decreases. Experiment with it—you’ll learn a lot of new things. That’s all for now. Good luck to everyone with walking and posture.
Good afternoon! The intensive continues—straight back and palms parallel to the body. Yes, I’ve also developed the habit of walking with a straight back. And it feels so great. I walk straight uphill and downhill. I rarely walk uphill (that’s just the route I take): there on foot, and back in the heat by bus.
Good day! I’m continuing the intensive: keeping my back straight and my palms parallel to my body. Sometimes I miss a session, for example yesterday. Today I had a very good walk.
Good evening! I went for a walk this morning, as usual—the intensive “Straight Back” continues. Autumn, October—the golden season; you could say it’s my favorite month.
Daily walks are happening. I don’t forget to keep my back straight. I walk a lot, as the weather allows. Wonderful sunshine and clean air. The sound of the sea surf carries over. Meditation, walking barefoot in the water and over pebbles. The best foot massager.
Good day! The intensive continues. My back is straight and my palms are parallel to my body. I walk for an hour, then swim in the sea. Getting in is already a little chilly, but once I start swimming, it feels great. Today I swam for more than an hour.
Good morning! The intensive continues. A straight back. Today I went out while it was still dark and cool—it was so pleasant. And I walked, thinking the whole time about keeping my back straight and my palms parallel to my body. Entering the sea when it’s cool outside makes stepping into the cool water so pleasant. Everything worked out very early today, and I’m very pleased with how it turned out.
Namaste.
I’m continuing with the intensive practice. Going hiking every day. Taking walks. I don’t forget about my back. They fill me with joy and lightness. The pebbles make a wonderful massager. The strong waves don’t allow us to swim. But we warmed ourselves in the sunshine and practiced meditation and mudras. The seagulls were laughing, and along the way two red Chinese rose flowers blossomed... it was a wonderful day.
Good day! I’m continuing with the intensive course. With a straight back, my mood immediately lifts. Today it rained, but it had stopped before I went out. I walked; there was a pleasant breeze, and the air was cool and fresh. I swam for just an hour. And even when I walked back (I take the bus on the way home), I kept my back straight all the way to the bus.
Namaste. Despite the weather, the walk took place. I brought an umbrella with me, but didn’t need it. At least two hours. I paid attention to my posture. Autumn is coloring everything in new hues, but there is still plenty of green.
I was lucky enough to get away to the seaside for a few days. I took evening walks along the promenade, and one morning as well, maintaining my hand positions and posture. It was nice to realize that I remembered to do it. A walk with different posture is transformed, of course.
Today, a two-hour walking stroll with hand positions and posture through a large park in my city.
A super habit! Thank you, OM Shanti!
Good day! I am continuing the intensive after a two-day break. Keep your back straight!!! Today, after lunch, I managed to go for a full hour-long walk. It rained in the morning, followed by sunshine, humidity, and stuffiness. It took more time, so I walked and went swimming in the sea. An hour of walking and half an hour of swimming.
