Old Meditations in a New Format

[Веретенников Сергей]

You could call it an anniversary—20 years!

I posted this meditation on the website in 2005.

Your Yoga. Golden Meditations.


And now the Golden Meditations are entering a new life.

I adapted them for audio.

Today, the first meditation.

It has also been created in English.

The meditations also feature binaural rhythms to help you enter special states of consciousness even faster and more deeply.

You should listen with headphones.

New meditations will be added. You know where to find them.

English Meditation:

Spoiler: OPEN

AWAKENING THE SOUL. Meditation

Meditation Path of the Absolute

Meditation UNITY WITH THE HIGHER SELF

Meditation – I Am

Meditation: THE WORLD OF BEAUTY

Meditation LIGHT OF ANAHATA

Meditation SUN OF THE WORLD

Meditation SURROUNDED BY THE SUPREME

Meditation "Meeting with the Supreme"

Meditation GOLDEN COAST

Meditation OCEAN OF LIGHT. Alpha waves.

Meditation Mountain Lake. Alpha waves

Meditation White Lotus. Binaural Sound

Meditation Golden Buddha. Alpha brain waves.

14 Meditation

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<div class="bbWrapper"><b><span style="font-size: 18px">You could call it an anniversary—20 years!</span></b><br /> <br /> I posted this meditation on the website in 2005.<br /> <br /> <a href="https://youryoga.org/goldmed.htm" target="_blank" class="link link--external" rel="nofollow noopener">Your Yoga. Golden Meditations.</a><br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/6BJyvk3Q_78/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/6BJyvk3Q_78\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/6BJyvk3Q_78"]'></span></span></span><br /> And now the Golden Meditations are entering a new life.<br /> <br /> I adapted them for audio.<br /> <br /> Today, the first meditation.<br /> <br /> It has also been created in English.<br /> <br /> The meditations also feature binaural rhythms to help you enter special states of consciousness even faster and more deeply.<br /> <br /> You should listen with headphones.<br /> <br /> New meditations will be added. You know where to find them.<br /> <br /> <b><span style="font-size: 26px">English Meditation:</span></b><br /> <br /> <div class="bbCodeSpoiler"> <button type="button" class="bbCodeSpoiler-button button--longText button" data-xf-click="toggle" data-xf-init="tooltip" title="Click to reveal or hide spoiler"><span class="button-text"> <span>Spoiler: <span class="bbCodeSpoiler-button-title">OPEN</span></span> </span></button> <div class="bbCodeSpoiler-content"> <div class="bbCodeBlock bbCodeBlock--spoiler"> <div class="bbCodeBlock-content">AWAKENING THE SOUL. Meditation<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/kxdkSChnJ1s/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/kxdkSChnJ1s\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/kxdkSChnJ1s?start=1"]'></span></span></span><br /> Meditation Path of the Absolute<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/xDC735nEug0/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/xDC735nEug0\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/xDC735nEug0"]'></span></span></span><br /> Meditation UNITY WITH THE HIGHER SELF<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/9ihvVYloLKI/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/9ihvVYloLKI\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/9ihvVYloLKI"]'></span></span></span><br /> Meditation – I Am<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/pFHTOj0hiow/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/pFHTOj0hiow\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/pFHTOj0hiow"]'></span></span></span><br /> Meditation: THE WORLD OF BEAUTY<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/bzJyEmuP8P0/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/bzJyEmuP8P0\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/bzJyEmuP8P0"]'></span></span></span><br /> Meditation LIGHT OF ANAHATA<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/Tqwa8piHApA/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/Tqwa8piHApA\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/Tqwa8piHApA"]'></span></span></span><br /> Meditation SUN OF THE WORLD<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/bGkQ4Uc-yDI/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/bGkQ4Uc-yDI\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/bGkQ4Uc-yDI"]'></span></span></span><br /> Meditation SURROUNDED BY THE SUPREME<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/ig-BRY7CFe0/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/ig-BRY7CFe0\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/ig-BRY7CFe0"]'></span></span></span><br /> Meditation "Meeting with the Supreme"<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/A_l0LyFOS9c/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/A_l0LyFOS9c\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/A_l0LyFOS9c"]'></span></span></span><br /> Meditation GOLDEN COAST<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/vImgQNjmCBg/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/vImgQNjmCBg\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/vImgQNjmCBg"]'></span></span></span><br /> Meditation OCEAN OF LIGHT. Alpha waves.<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/IAKJ2GQ9gmQ/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/IAKJ2GQ9gmQ\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/IAKJ2GQ9gmQ"]'></span></span></span><br /> Meditation Mountain Lake. Alpha waves<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/nrgChf4Svp8/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/nrgChf4Svp8\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/nrgChf4Svp8"]'></span></span></span><br /> Meditation White Lotus. Binaural Sound<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/s7r0XTXjcIQ/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/s7r0XTXjcIQ\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/s7r0XTXjcIQ"]'></span></span></span><br /> Meditation Golden Buddha. Alpha brain waves.<br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/opZVkrsHyi4/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/opZVkrsHyi4\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/opZVkrsHyi4"]'></span></span></span></div> </div> </div> </div><br /> <b>14 Meditation</b></div>

 

[Веретенников Сергей]

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<div class="bbWrapper"><iframe src="https://vk.com/video_ext.php?oid=186287129&id=456239387&hd=4" width="333" height="333" allow="autoplay; encrypted-media; fullscreen; picture-in-picture; screen-wake-lock;" frameborder="0" allowfullscreen></iframe></div>

 

[1111]

Thank you, OM Shanti, for the Golden Meditations.
Yesterday evening, during a KAY session, I saw Golden Deities in a vision. They stood one behind another, glowing. And you sent the Golden Meditations. I only saw them today, though.
I did the “Golden Buddha” meditation. Incredible! Energy moves through the body. Squares with Buddhas revolved counterclockwise around the main Buddha. The lotus grew larger and revolved clockwise. First pink, then golden. I got goosebumps several times. And at the end, a powerful flow began. It is an incredible feeling!

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<div class="bbWrapper">Thank you, OM Shanti, for the Golden Meditations. <img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /><br /> Yesterday evening, during a KAY session, I saw Golden Deities in a vision. They stood one behind another, glowing. And you sent the Golden Meditations. I only saw them today, though.<br /> I did the “Golden Buddha” meditation. Incredible! Energy moves through the body. Squares with Buddhas revolved counterclockwise around the main Buddha. The lotus grew larger and revolved clockwise. First pink, then golden. I got goosebumps several times. And at the end, a powerful flow began.<img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /> It is an incredible feeling!</div>

 

[330]

Oh, dear OM Shanti!

Hooray, an anniversary! Wow, a whole 20 years! What a wonderful event! Your journey toward creating this practice inspires and amazes us.

With every new step, you bring harmony and peace into the world, helping many people find their inner balance. Your dedication and pursuit of excellence have made the “Golden Buddha” a true source of light and strength for everyone seeking tranquility.

This format is simply a breakthrough in meditation! The Golden Buddha meditation is a special kind of music. It truly helps you enter an alpha state, while the pleasant voice in the audio accompaniment makes the meditation process even deeper and more comforting.

Meditation is reaching a new level! It is becoming accessible to everyone! You simply put on your headphones and press play. The brain begins visualizing along with the voice from the video, stress fades away, and the mind fills with peace. A 15-minute video is the perfect amount of time to step away from the bustle of everyday life and tune in to your inner world.

I am sure that with this format, meditation will become an integral part of society’s life and bring much joy and harmony.

May this anniversary mark the beginning of new achievements and discoveries!‍ Thank you for this wonderful gift!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Oh, dear OM Shanti!<img class="smilie smilie--emoji" alt="❣" title="Heavy heart exclamation :heart_exclamation:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2763.png" data-shortname=":heart_exclamation:" /> <br /> <br /> Hooray, an anniversary!<img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" /><img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" /><img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" /> Wow, a whole 20 years!<img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /> What a wonderful event!<img class="smilie smilie--emoji" alt="💃" title="Woman dancing :dancer:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f483.png" data-shortname=":dancer:" /><img class="smilie smilie--emoji" alt="🕺" title="Man dancing :man_dancing:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f57a.png" data-shortname=":man_dancing:" /> Your journey toward creating this practice inspires and amazes us.<img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /><img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><br /> <br /> With every new step, you bring harmony and peace into the world, helping many people find their inner balance.<img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> Your dedication and pursuit of excellence have made the “Golden Buddha” a true source of light and strength for everyone seeking tranquility.<img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /><img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /><img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /><br /> <br /> This format is simply a breakthrough in meditation!<img class="smilie smilie--emoji" alt="🥁" title="Drum :drum:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f941.png" data-shortname=":drum:" /><img class="smilie smilie--emoji" alt="🚀" title="Rocket :rocket:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f680.png" data-shortname=":rocket:" /> The Golden Buddha meditation is a special kind of music.<img class="smilie smilie--emoji" alt="🎻" title="Violin :violin:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f3bb.png" data-shortname=":violin:" /> It truly helps you enter an alpha state, while the pleasant voice in the audio accompaniment makes the meditation process even deeper and more comforting.<img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /><img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /><img class="smilie smilie--emoji" alt="💎" title="Gem stone :gem:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f48e.png" data-shortname=":gem:" /><br /> <br /> Meditation is reaching a new level!<img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /><img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /><img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> It is becoming accessible to everyone!<img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /> You simply put on your headphones<img class="smilie smilie--emoji" alt="🎧" title="Headphone :headphones:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f3a7.png" data-shortname=":headphones:" /> and press play.<img class="smilie smilie--emoji" alt="🎼" title="Musical score :musical_score:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f3bc.png" data-shortname=":musical_score:" /><img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> The brain begins visualizing along with the voice from the video, stress fades away, and the mind fills with peace.<img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /> A 15-minute video is the perfect amount of time to step away from the bustle of everyday life and tune in to your inner world.<img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /><img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /><img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /> <br /> <br /> I am sure that with this format, meditation will become an integral part of society’s life and bring much joy and harmony.<img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /><img class="smilie smilie--emoji" alt="🎷" title="Saxophone :saxophone:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f3b7.png" data-shortname=":saxophone:" /> <br /> <br /> May this anniversary mark the beginning of new achievements and discoveries!<img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" />‍<img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> Thank you for this wonderful gift!<img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[196228]

I have been doing this meditation for two days.
It relaxes me very well and creates a sense of expansion in my chest. There is also a very noticeable feeling of pressure and burning in the centers of my palms.
An extraordinary combination of expansion and relaxation; my chest feels so full that it seems my collarbones are protruding.
The space around me becomes denser.
I really enjoyed the meditation and the state it creates.
Thank you, OM Shanti—as always, a unique and inimitable product! 🩷

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<div class="bbWrapper">I have been doing this meditation for two days. <br /> It relaxes me very well and creates a sense of expansion in my chest. There is also a very noticeable feeling of pressure and burning in the centers of my palms. <br /> An extraordinary combination of expansion and relaxation; my chest feels so full that it seems my collarbones are protruding. <br /> The space around me becomes denser. <br /> I really enjoyed the meditation and the state it creates. <br /> Thank you, OM Shanti—as always, a unique and inimitable product! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" />🩷<img class="smilie smilie--emoji" alt="🥰" title="Smiling face with 3 hearts :smiling_face_with_3_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f970.png" data-shortname=":smiling_face_with_3_hearts:" /></div>

 

[1111]

I continue practicing the Golden Buddha in the mornings. Incredible sensations in the body. Beautiful images of lotuses and the Buddha. And a new level is emerging in my mind—the level of Light and Enlightenment.
I will continue practicing this meditation throughout the week.

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<div class="bbWrapper">I continue practicing the Golden Buddha in the mornings. Incredible sensations in the body. Beautiful images of lotuses and the Buddha. And a new level is emerging in my mind—the level of Light and Enlightenment. <img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /><img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /><br /> I will continue practicing this meditation throughout the week.</div>

 

[Веретенников Сергей]

The second meditation will be coming soon.
Don't forget that every meditation is also available in English.
If you have foreign relatives, friends, and so on, you can recommend it to them.

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<div class="bbWrapper">The second meditation will be coming soon.<br /> Don't forget that every meditation is also available in English.<br /> If you have foreign relatives, friends, and so on, you can recommend it to them.</div>

 

[216]

I tried the Golden Buddha meditation and experienced a state of expansion and pleasant bliss within; I didn't want to leave it. The voice invites you to relax and follow along.
Thank you, OM Shanti, it turned out wonderfully.

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<div class="bbWrapper">I tried the Golden Buddha meditation and experienced a state of expansion and pleasant bliss within; I didn't want to leave it. The voice invites you to relax and follow along.<br /> Thank you, OM Shanti, it turned out wonderfully. <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /> <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[Веретенников Сергей]

I hope you enjoyed the second meditation.

Work is already underway on the third.

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<div class="bbWrapper">I hope you enjoyed the second meditation.<br /> <br /> Work is already underway on the third.</div>

 

[330]

Om Shanti, dear one, it is magnificent!

I am proud of and admire you and your efforts in creating such wonderful meditations!

The video meditation "White Lotus" is truly something unique that can bring benefit and joy to many people. This format is a real gift that helps people find peace and harmony in their everyday lives.

It is as if you have created a space where everyone can feel safe and open themselves to inner growth.

Your initiative and desire to share your experience with others are truly inspiring. You help people discover the power of meditation and perhaps even change their lives for the better.

You are a true master and a source of inspiration for everyone striving for spiritual development.

Your contribution to spreading meditation practice and your ability to inspire others are highly significant for society.

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<div class="bbWrapper">Om Shanti, dear one, it is magnificent!<br /> <br /> I am proud of and admire you and your efforts in creating such wonderful meditations!<br /> <br /> The video meditation "White Lotus" is truly something unique that can bring benefit and joy to many people. This format is a real gift that helps people find peace and harmony in their everyday lives.<br /> <br /> It is as if you have created a space where everyone can feel safe and open themselves to inner growth.<br /> <br /> Your initiative and desire to share your experience with others are truly inspiring. You help people discover the power of meditation and perhaps even change their lives for the better.<br /> <br /> You are a true master and a source of inspiration for everyone striving for spiritual development.<br /> <br /> Your contribution to spreading meditation practice and your ability to inspire others are highly significant for society.</div>

 

[8030]

I really enjoyed the "White Lotus" meditation! First of all, because it is short and can be done in the morning, when there isn't much time (I leave all meditations lasting more than 15 minutes for the evening, and if I'm tired after the day, I don't always manage to fully experience them because I fall asleep). Secondly, when I immersed myself in the images of the meditation, I suddenly remembered today's dream, in which I was sitting in exactly the same way, bathed from head to toe in sunlight, in the same pose, and even holding my phone in exactly the same way, turned horizontally with the screen facing down (although I almost never turn it over). In the dream, however, there was a field of young green grass instead of a crystal-clear lake and a white lotus. But the feeling that I was absorbing light and that the sun was filling everything around me with energy (both my pose and the position of the phone in my hands) was exactly the same. So you could say that the dream was prophetic in a way
And thirdly, after this short meditation, I was left with a feeling of fullness and purity—very pleasant, beautiful, and bright! I will try to preserve it throughout the day
Thank you very much, Teacher

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<div class="bbWrapper">I really enjoyed the "White Lotus" meditation! <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":love:" title="Love :love:" data-shortname=":love:" /> First of all, because it is short and can be done in the morning, when there isn't much time (I leave all meditations lasting more than 15 minutes for the evening, and if I'm tired after the day, I don't always manage to fully experience them because I fall asleep). Secondly, when I immersed myself in the images of the meditation, I suddenly remembered today's dream, in which I was sitting in exactly the same way, bathed from head to toe in sunlight, in the same pose, and even holding my phone in exactly the same way, turned horizontally with the screen facing down (although I almost never turn it over). In the dream, however, there was a field of young green grass instead of a crystal-clear lake and a white lotus. But the feeling that I was absorbing light and that the sun was filling everything around me with energy (both my pose and the position of the phone in my hands) was exactly the same. So you could say that the dream was prophetic in a way <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> And thirdly, after this short meditation, I was left with a feeling of fullness and purity—very pleasant, beautiful, and bright! I will try to preserve it throughout the day <img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /><br /> Thank you very much, Teacher <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="☺" title="Smiling face :relaxed:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/263a.png" data-shortname=":relaxed:" /></div>

 

[1969]

Hello everyone! I can't see the "White Lotus" meditation in any browser or on any device. Which browser do you recommend?

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<div class="bbWrapper">Hello everyone! I can't see the "White Lotus" meditation in any browser or on any device. Which browser do you recommend?</div>

 

[Веретенников Сергей]

Hello everyone! I can't see the "White Lotus" meditation in any browser or on any device. Which browser would you recommend?

The White Lotus isn't on this page.
It's somewhere else.
Only the Golden Buddha is here.

New meditations will be added. You know where to find them.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=45514" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-45514">1969 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Hello everyone! I can't see the "White Lotus" meditation in any browser or on any device. Which browser would you recommend? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>The White Lotus isn't on this page.<br /> It's somewhere else.<br /> Only the Golden Buddha is here.<br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=45349" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-45349">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> New meditations will be added. You know where to find them. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote></div>

 

[1969]

The White Lotus isn't on this page.
It's somewhere else.
Only the Golden Buddha is here.

Thank you very much, Teacher! I understand. I'll look somewhere else.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=45515" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-45515">Веретенников Сергей said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> The White Lotus isn't on this page.<br /> It's somewhere else.<br /> Only the Golden Buddha is here. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Thank you very much, Teacher! I understand. I'll look somewhere else.</div>

 

[Веретенников Сергей]

If this mysterious other place is found, you will find many other things there that I have done over the past 20 years.
And once you find it, you may suppose that there are other places exactly like it, where there is also plenty to see from me personally ))

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<div class="bbWrapper">If this mysterious other place is found, you will find many other things there that I have done over the past 20 years.<br /> And once you find it, you may suppose that there are other places exactly like it, where there is also plenty to see from me personally ))</div>

 

[Веретенников Сергей]

Most likely, I'll create and post the third meditation today.

It's absolutely amazing )))

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<div class="bbWrapper">Most likely, I'll create and post the third meditation today.<br /> <br /> It's absolutely amazing )))</div>

 

[1969]

I discovered the "Your Yoga" website in 2010. I know many mysterious places on the website, in the School, and in the Ashram. And I found so many useful and interesting things there for myself. I thank the Teacher for everything! The "White Lotus" meditation found me by itself. I opened YouTube and saw it right away. I listened to it. I liked the meditation. I like the presenter's voice. It's very pleasant to listen to.

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<div class="bbWrapper">I discovered the "Your Yoga" website in 2010. I know many mysterious places on the website, in the School, and in the Ashram. And I found so many useful and interesting things there for myself. I thank the Teacher for everything! The "White Lotus" meditation found me by itself. I opened YouTube and saw it right away. I listened to it. I liked the meditation. I like the presenter's voice. It's very pleasant to listen to.</div>

 

[Веретенников Сергей]

Work is underway on the fourth meditation.

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<div class="bbWrapper">Work is underway on the fourth meditation.</div>

 

[1111]

I liked the second meditation too. White Lotus. Gentle. Energy flowed from above and below. A feeling of freshness. I even felt as if the Teacher was watching lovingly from above, slightly to the side.
The Mountain Lake meditation. This meditation became the closest to me. Everything comes alive—the mountains and the lake, and the scent of greenery and flowers! An indescribable experience. Everything really did get colder , but after a while my body temperature returned to normal. I felt uplifted inside.

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<div class="bbWrapper">I liked the second meditation too. White Lotus. Gentle. Energy flowed from above and below. A feeling of freshness. I even felt as if the Teacher was watching lovingly from above, slightly to the side. <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="♥" title="Heart suit :hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2665.png" data-shortname=":hearts:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><br /> The Mountain Lake meditation. This meditation became the closest to me. Everything comes alive—the mountains and the lake, and the scent of greenery and flowers! An indescribable experience. Everything really did get colder <img class="smilie smilie--emoji" alt="❄" title="Snowflake :snowflake:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2744.png" data-shortname=":snowflake:" /><img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" />, but after a while my body temperature returned to normal. I felt uplifted inside. <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="♥" title="Heart suit :hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2665.png" data-shortname=":hearts:" /><img class="smilie smilie--emoji" alt="🌺" title="Hibiscus :hibiscus:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f33a.png" data-shortname=":hibiscus:" /></div>

 

[Веретенников Сергей]

Work is underway on the fifth meditation.

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<div class="bbWrapper">Work is underway on the fifth meditation.</div>