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I like this pose. Some even call it the highest of all asanas.
I have been able to sit in it since childhood. Just as I can now.
Not everyone can do this.
But those who sit in it often complain that their legs go numb.
It is annoying.
I suggest a simple way to get more out of padmasana.
At first, sit on a chair.
And meditate.
In any case, at first you simply need to relax, calm down, and so on.
This takes at least 10 minutes.
After these 10 minutes simply sitting on a chair, get into padmasana.
You will already be prepared.
And you will experience more effects before your legs go numb.
That is, it will already be 20 minutes of meditation rather than 10.
However, you can also work on increasing the amount of time you sit in padmasana.
First, watch several videos on how to get into it correctly.
And how to sit correctly.
Perhaps you are doing something incorrectly.
There is no guarantee that the videos you watch will show you the correct way to get into padmasana.
But at least you will try different options.
And of course, you can sit on something soft.
That will be more comfortable.
I have been able to sit in it since childhood. Just as I can now.
Not everyone can do this.
But those who sit in it often complain that their legs go numb.
"You sit like this for about 10 minutes, a kind of humming starts in the body, energies begin to flow, the very essence of meditation begins... but you have to come out of it because your leg has gone numb..."
It is annoying.
I suggest a simple way to get more out of padmasana.
At first, sit on a chair.
And meditate.
In any case, at first you simply need to relax, calm down, and so on.
This takes at least 10 minutes.
After these 10 minutes simply sitting on a chair, get into padmasana.
You will already be prepared.
And you will experience more effects before your legs go numb.
That is, it will already be 20 minutes of meditation rather than 10.
However, you can also work on increasing the amount of time you sit in padmasana.
First, watch several videos on how to get into it correctly.
And how to sit correctly.
Perhaps you are doing something incorrectly.
There is no guarantee that the videos you watch will show you the correct way to get into padmasana.
But at least you will try different options.
And of course, you can sit on something soft.
That will be more comfortable.
