COURSE: "Measuring Devices for Health and Development"

[369]

330 ,

The financial side is a different matter, just another warning sign indicating what needs to be worked on.

This isn’t a warning sign; it’s a very loud alarm.
Otherwise, I very much agree with you.
The device is really quite interesting. The video from Om Shanti encourages one to buy it. Yesterday I watched the video and felt as if I had entered a single stream—it was simply magical! Just imagine: a 100% aura—that’s absolutely amazing! Especially when you can see it!
I really want one of these toys for myself!

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/330.383/" class="avatar avatar--xss" data-user-id="383" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/383.jpg?1608143344" alt="330" class="avatar-u383-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/383/" class="username" data-xf-init="member-tooltip" data-user-id="383" data-username="@330">330</a> </span>,<br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=9201" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-9201">330 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> The financial side is a different matter, just another warning sign indicating what needs to be worked on. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>This isn’t a warning sign; it’s a very loud alarm.<br /> Otherwise, I very much agree with you.<br /> The device is really quite interesting. The video from Om Shanti encourages one to buy it. Yesterday I watched the video and felt as if I had entered a single stream—it was simply magical! Just imagine: a 100% aura—that’s absolutely amazing! Especially when you can see it!<br /> I really want one of these toys for myself! <img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /><img class="smilie smilie--emoji" alt="💯" title="Hundred points :100:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4af.png" data-shortname=":100:" /><img class="smilie smilie--emoji" alt="💫" title="Dizzy :dizzy:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4ab.png" data-shortname=":dizzy:" /></div>

 

[Веретенников Сергей]

You can pay attention to this option for buying it even cheaper—here. Because there is already a 10% discount.
By the way, don’t forget that shipping is not included in the price of the device. Unfortunately. So if you are ordering several devices—for your mother, father, son, daughter, friend, and so on—it is better to place one order and save even more, since shipping costs money these days too.
But it is quite realistic to buy a LifeLine (here) together with someone. It will cost just 11,250 rubles per person. For example, with a colleague at work. With a friend who lives nearby, you could use it one week at their place and one week at yours.

From my own experience, I can say that when you buy one together, sooner or later the device still ends up belonging to one person. Usually the one who is most deeply involved in the subject. These devices often have interesting fates. Someone may give one away after using it for about three years... Or it may suddenly end up, free of charge, in the hands of someone who can truly help other people through its use.

In a sense, these devices are like clairvoyants. You don’t know what is happening to a person. You connect the device to them, take a look, and see it.
Everything is just like a session with a clairvoyant.
And how much does a clairvoyant charge for one session? In a best-case scenario, 11,250 rubles

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<div class="bbWrapper">You can pay attention to this option for buying it even cheaper—<b><a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/post-8990" class="link link--internal">here</a></b>. Because there is already a 10% discount.<br /> By the way, don’t forget that shipping is not included in the price of the device. Unfortunately. So if you are ordering several devices—for your mother, father, son, daughter, friend, and so on—it is better to place one order and save even more, since shipping costs money these days too.<br /> But it is quite realistic to buy a LifeLine (<a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/post-9017" class="link link--internal">here</a>) together with someone. It will cost just 11,250 rubles per person. For example, with a colleague at work. With a friend who lives nearby, you could use it one week at their place and one week at yours.<br /> <br /> From my own experience, I can say that when you buy one together, sooner or later the device still ends up belonging to one person. Usually the one who is most deeply involved in the subject. These devices often have interesting fates. Someone may give one away after using it for about three years... Or it may suddenly end up, free of charge, in the hands of someone who can truly help other people through its use.<br /> <br /> In a sense, these devices are like clairvoyants. You don’t know what is happening to a person. You connect the device to them, take a look, and see it.<br /> Everything is just like a session with a clairvoyant.<br /> And how much does a clairvoyant charge for one session? In a best-case scenario, 11,250 rubles <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[369]

Веретенников Сергей , my decades of experience in construction taught me one very important thing: the miser pays twice! And this is not merely a saying. When someone wants to carry out a good renovation but saves money on materials and experienced craftsmen, they actually end up paying twice, or even three times. It is the same here: if you want to receive the full package of services, buy the option that includes this package right away.
Better later, but in full.
Om Shanti, thank you for the video—it made quite an impression!

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, my decades of experience in construction taught me one very important thing: the miser pays twice! And this is not merely a saying. When someone wants to carry out a good renovation but saves money on materials and experienced craftsmen, they actually end up paying twice, or even three times. It is the same here: if you want to receive the full package of services, buy the option that includes this package right away.<br /> Better later, but in full.<br /> Om Shanti, thank you for the video—it made quite an impression!</div>

 

[Веретенников Сергей]

Below I am posting two videos.
One was made in the LifeLine program, which is the cheapest.
The second was made in the Onyx program, which provides readings in the form of aura, chakras, meridians, etc.

Onyx shows the effect of chanting the OM mantra. Essentially, this is also pranayama.
In LifeLine, you will see the effect of breathing that I called the breathing of happiness, carefreeness, and enjoyment of life.

But now, let us go through everything in order, including the videos themselves:​

It was specifically in the LifeLine program that I noticed that around the middle of the exhalation, the pulse rate (heart rate) decreases significantly. You would not see this on a pulse tracker.
Even this one measurement alone shows that a longer exhalation is beneficial. And why it is beneficial.
Because the heart enters a state of rest.
Moreover, by working in real time with an ECG program, it is possible to achieve an inhalation—and do so in other phases of breathing as well—in which the heart rate is lower during those phases too. In other words, to reduce tension during inhalation. For example, by adopting a more physiological posture, not slouching, relaxing the diaphragm, entering a meditative state... In general, there are many different things one can do.

And in the Onyx program, where the data shown was recorded while chanting the OM mantra, you can see how beautiful the heart rhythmogram turns out. It is literally like a sea wave. Beautiful and even.

I would also like to draw your attention to the fact that the readings you see in the video are literally very high. My readings are not always like that. Sometimes they are much lower. At times, they go as low as 60%.
It should be kept in mind that many people may have readings of 10% or even 5%. I know this from my own experience.
It may literally be that a person has no complaints at all, yet their reading is only 20%.
For elderly people, it is practically always around 20%.
You tell them to do some breathing practice, they do it, and the readings immediately rise.

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<div class="bbWrapper">Below I am posting two videos.<br /> One was made in the LifeLine program, which is the cheapest.<br /> The second was made in the Onyx program, which provides readings in the form of aura, chakras, meridians, etc.<br /> <br /> Onyx shows the effect of chanting the OM mantra. Essentially, this is also pranayama.<br /> In LifeLine, you will see the effect of breathing that I called the breathing of happiness, carefreeness, and enjoyment of life.<br /> <br /> <div style="text-align: center"><b><span style="color: rgb(26, 188, 156)"><span style="font-size: 22px">But now, let us go through everything in order, including the videos themselves:</span></span></b>​</div><br /> <div class="bbCodeBlock bbCodeBlock--hide bbCodeBlock--hidden"> <div class="bbCodeBlock-title"> Content of this hidden block can only be seen by members of: <font color="#c22825">Закрытый Клуб</font> </div> </div> <br /> <br /> It was specifically in the LifeLine program that I noticed that around the middle of the exhalation, the pulse rate (heart rate) decreases significantly. You would not see this on a pulse tracker.<br /> Even this one measurement alone shows that a longer exhalation is beneficial. And <b>why </b>it is beneficial.<br /> Because the heart enters a state of rest.<br /> Moreover, by working in real time with an ECG program, it is possible to achieve an inhalation—and do so in other phases of breathing as well—in which the heart rate is lower during those phases too. In other words, to reduce tension during inhalation. For example, by adopting a more physiological posture, not slouching, relaxing the diaphragm, entering a meditative state... In general, there are many different things one can do.<br /> <br /> And in the Onyx program, where the data shown was recorded while chanting the OM mantra, you can see how beautiful the heart rhythmogram turns out. It is literally like a sea wave. Beautiful and even.<br /> <br /> I would also like to draw your attention to the fact that the readings you see in the video are literally very high. My readings are not always like that. Sometimes they are much lower. At times, they go as low as 60%.<br /> It should be kept in mind that many people may have readings of 10% or even 5%. I know this from my own experience.<br /> It may literally be that a person has no complaints at all, yet their reading is only 20%.<br /> For elderly people, it is practically always around 20%.<br /> You tell them to do some breathing practice, they do it, and the readings immediately rise.</div>

 

[Веретенников Сергей]

Additional materials:

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<div class="bbWrapper"><b><span style="color: rgb(41, 105, 176)"><span style="font-size: 18px">Additional materials:</span></span></b><br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/m7IgeG2aWoE/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/m7IgeG2aWoE\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/m7IgeG2aWoE"]'></span></span></span><br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/i0i_Ng_tlpY/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/i0i_Ng_tlpY\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/i0i_Ng_tlpY"]'></span></span></span></div>

 

[770640]

Hello. I’m very grateful that you introduced me to Lotus. There is so much one can learn about oneself. That one chakra is weak... That one meridian is constantly underperforming. That the state of the body really does depend on breathing. The most interesting thing is that my consciousness began to remember those states that are not very good for the body—and track them in everyday life. And now I already know what to do. Slow down my breathing, and everything begins to balance out. You can track it on the device as well! Then, when I slowed my breathing, a feeling of bliss appeared.) And at one point the device showed a really great result... which means the body is feeling great! And there is still so much more that can be improved!!! I think this is the first time I’ve paid such close attention to my body. Thank you!

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<div class="bbWrapper">Hello. I’m very grateful that you introduced me to Lotus. There is so much one can learn about oneself. That one chakra is weak... That one meridian is constantly underperforming. That the state of the body really does depend on breathing. The most interesting thing is that my consciousness began to remember those states that are not very good for the body—and track them in everyday life. And now I already know what to do. Slow down my breathing, and everything begins to balance out. You can track it on the device as well! Then, when I slowed my breathing, a feeling of bliss appeared.) And at one point the device showed a really great result... which means the body is feeling great! And there is still so much more that can be improved!!! I think this is the first time I’ve paid such close attention to my body. Thank you!</div>

 

[Веретенников Сергей]

The video demonstrations have been reuploaded here:

COURSE: "Measuring Devices for Health and Development"

and here:

COURSE: "Measuring Devices for Health and Development"

For those who could not see the video.

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<div class="bbWrapper">The video demonstrations have been reuploaded here:<br /> <br /> <a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/post-9167" class="link link--internal">COURSE: "Measuring Devices for Health and Development"</a><br /> <br /> and here:<br /> <br /> <a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/post-9209" class="link link--internal">COURSE: "Measuring Devices for Health and Development"</a><br /> <br /> For those who could not see the video.</div>

 

[Веретенников Сергей]

The Lotus device has become more expensive.
Those who used the information I provided earlier could buy the device and much more cheaply and with a discount, namely, for 44,100 rubles.

At present, the price has risen to 69,000 rubles. And this is not the limit.
The "Lotus" Diagnostic Complex

However, you will still receive a discount with the promo code.

Details HERE: COURSE: "Measuring Devices for Health and Development"

Do not forget about the practical part of the course HERE: COURSE: "Measuring Devices for Health and Development"

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<div class="bbWrapper">The Lotus device has become more expensive.<br /> Those who used the information I provided earlier could buy the device <b>and <span style="color: rgb(226, 80, 65)">much </span>more cheaply and with a discount</b>, namely, for 44,100 rubles.<br /> <br /> At present, the price has risen to 69,000 rubles. And this is not the limit.<br /> <a href="https://dyn.ru/catalog/lotos" target="_blank" class="link link--external" rel="nofollow noopener">The "Lotus" Diagnostic Complex</a><br /> <br /> However, you will still receive a discount with the promo code.<br /> <br /> <b>Details HERE</b>: <a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/#3" class="link link--internal">COURSE: "Measuring Devices for Health and Development"</a><br /> <br /> <b><span style="color: rgb(226, 80, 65)">Do not forget about the practical part of the course HERE</span></b>: <a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/post-9167" class="link link--internal">COURSE: "Measuring Devices for Health and Development"</a></div>

 

[Веретенников Сергей]

Measuring blood pressure without devices​

This is a complicated method because you have to perform various calculations and measure and count your pulse each time. It is much easier to use devices.

You still definitely can't do without a watch (the main device) here
So you should have at least one device—a watch—anyway.

1. Sit on a chair and assume a comfortable position. Relax.
2. Measure the number of heartbeats per minute.
   1. If the result is less than or equal to 60, blood pressure is low.
   2. If the result is 60–80 beats per minute, blood pressure is normal.
   3. If it is above 80, blood pressure is elevated.

A quick way to determine blood pressure:

High blood pressure:

1. A pulse that can be felt clearly with light pressure indicates elevated blood pressure.
2. The complexion takes on a reddish tint.
3. Pulsation of the temporal artery.
4. Red eyes also indicate elevated blood pressure.
5. Ringing in the ears, dizziness, floating spots before the eyes, increased body temperature, excessive sweating, nausea, and shortness of breath.
6. Headache in the back of the head. The pain worsens when bending over.

Low blood pressure:

1. A weak, barely perceptible pulse, pale skin, dizziness, and drowsiness may occur.
2. Sudden weakness.
3. Headache in the frontal region.

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<div class="bbWrapper"><div style="text-align: center"><b><span style="color: rgb(147, 101, 184)"><span style="font-size: 22px">Measuring blood pressure without devices</span></span></b>​</div><br /> This is a complicated method because you have to perform various calculations and measure and count your pulse each time. It is much easier to use devices.<br /> <br /> You still definitely can't do without a watch (the main device) here <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> So you should have at least one device—a watch—anyway.<br /> <ol> <li data-xf-list-type="ol">Sit on a chair and assume a comfortable position. Relax.</li> <li data-xf-list-type="ol">Measure the number of heartbeats per minute.<ol> <li data-xf-list-type="ol">If the result is less than or equal to 60, blood pressure is low.</li> <li data-xf-list-type="ol">If the result is 60–80 beats per minute, blood pressure is normal.</li> <li data-xf-list-type="ol">If it is above 80, blood pressure is elevated.</li> </ol></li> </ol><b>A quick way to determine blood pressure:</b><br /> <br /> High blood pressure:<br /> <ol> <li data-xf-list-type="ol">A pulse that can be felt clearly with light pressure indicates elevated blood pressure.</li> <li data-xf-list-type="ol">The complexion takes on a reddish tint.</li> <li data-xf-list-type="ol">Pulsation of the temporal artery.</li> <li data-xf-list-type="ol">Red eyes also indicate elevated blood pressure.</li> <li data-xf-list-type="ol">Ringing in the ears, dizziness, floating spots before the eyes, increased body temperature, excessive sweating, nausea, and shortness of breath.</li> <li data-xf-list-type="ol">Headache in the back of the head. The pain worsens when bending over.</li> </ol>Low blood pressure:<br /> <ol> <li data-xf-list-type="ol">A weak, barely perceptible pulse, pale skin, dizziness, and drowsiness may occur.</li> <li data-xf-list-type="ol">Sudden weakness.</li> <li data-xf-list-type="ol">Headache in the frontal region.</li> </ol></div>

 

[Веретенников Сергей]

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<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/zwJpBdxplE8/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/zwJpBdxplE8\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/zwJpBdxplE8"]'></span></span></span></div>

 

[369]

I liked these scales; I thought they would be very expensive, but...

The price really surprised me
Om Shanti, is it normal that they cost so little?

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<div class="bbWrapper">I liked these scales; I thought they would be very expensive, but...<br /> <div class="lbContainer lbContainer--inline " title="Screenshot_20230615-100229_OZON.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment4463" data-lb-id="attachment4463"> <div class="lbContainer-zoomer js-lbImage-attachment4463" data-src="https://www.youryoga.ru/school/en/attachments/screenshot_20230615-100229_ozon-jpg.4463/" aria-label="Zoom"></div> <img src="https://www.youryoga.ru/school/en/attachments/screenshot_20230615-100229_ozon-jpg.4463/" data-url="" class="bbImage" data-zoom-target="1" alt="Screenshot_20230615-100229_OZON.jpg" style="" /> </div><br /> The price really surprised me <img class="smilie smilie--emoji" alt="🤷‍♀️" title="Woman shrugging :woman_shrugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f937-2640.png" data-shortname=":woman_shrugging:" /><br /> Om Shanti, is it normal that they cost so little?</div>

 

[Веретенников Сергей]

Ом Шанти, это нормально,что они так недорого стоят?

Это зависит от наличия всех функций.
Видимо потому что это предыдущего поколения. Там меньше функций и качество обследования с несколько бОльшим процентом погрешности.

Насколько я понял поколения считаются по цифре S1. На данный момент уже есть S3.

Довольно бюджетный вариант есть от MI - https://ozon.ru/t/ylAaJrE

Там большинство функций есть.

Но всё же я лично сейчас советую покупать более прогрессивные модели - с РУЧКОЙ.

Дело в том, что только с ручкой идёт подсчёт ВСЕГО тела, а не только ног.

Это сложно объяснять, просто без ручек по факту считает только ноги. И потом делает расчёт на всё тело. Но это не фактическая величина а расчётная, и погрешностей от этого больше.

С ручкой это вот такие:

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=17336" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-17336">369 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Ом Шанти, это нормально,что они так недорого стоят? </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>Это зависит от наличия всех функций.<br /> Видимо потому что это предыдущего поколения. Там меньше функций и качество обследования с несколько бОльшим процентом погрешности.<br /> <br /> Насколько я понял поколения считаются по цифре S1. На данный момент уже есть S3.<br /> <br /> Довольно бюджетный вариант есть от MI - <a href="https://ozon.ru/t/ylAaJrE" target="_blank" class="link link--external" rel="nofollow noopener">https://ozon.ru/t/ylAaJrE</a><br /> <br /> Там большинство функций есть.<br /> <br /> Но всё же я лично сейчас советую покупать более прогрессивные модели - с РУЧКОЙ.<br /> <br /> Дело в том, что только с ручкой идёт подсчёт ВСЕГО тела, а не только ног.<br /> <br /> Это сложно объяснять, просто без ручек по факту считает только ноги. И потом делает расчёт на всё тело. Но это не фактическая величина а расчётная, и погрешностей от этого больше.<br /> <br /> С ручкой это вот такие:<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/sTAFenp_jkw/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/sTAFenp_jkw\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/sTAFenp_jkw"]'></span></span></span><br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/Aefnmn7rRQU/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/Aefnmn7rRQU\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/Aefnmn7rRQU"]'></span></span></span></div>

 

[369]

Веретенников Сергей ,
I couldn't find one with handles on Ozon
What I liked most was that these scales can calculate biological age, and just for that feature alone, one could say: Good scales, definitely worth getting!
I'm really curious to find out how well I've preserved myself!

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, <br /> I couldn't find one with handles on Ozon <img class="smilie smilie--emoji" alt="🤷‍♀️" title="Woman shrugging :woman_shrugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f937-2640.png" data-shortname=":woman_shrugging:" /><br /> What I liked most was that these scales can calculate biological age, and just for that feature alone, one could say: Good scales, definitely worth getting!<br /> I'm really curious to find out how well I've preserved myself! <img class="smilie smilie--emoji" alt="🤔" title="Thinking face :thinking:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f914.png" data-shortname=":thinking:" /><img class="smilie smilie--emoji" alt="😁" title="Beaming face with smiling eyes :grin:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f601.png" data-shortname=":grin:" /></div>

 

[Веретенников Сергей]

На Озон не нашла с ручкой

https://ozon.ru/t/z2JZdJD

Но это далеко не самое лучшее.

Вероятно вариант с ручкой, это то что скоро будет массово.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=17340" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-17340">369 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> На Озон не нашла с ручкой<img class="smilie smilie--emoji" alt="🤷‍♀️" title="Woman shrugging :woman_shrugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f937-2640.png" data-shortname=":woman_shrugging:" /> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://ozon.ru/t/z2JZdJD" target="_blank" class="link link--external" rel="nofollow noopener">https://ozon.ru/t/z2JZdJD</a><br /> <br /> Но это далеко не самое лучшее.<br /> <br /> Вероятно вариант с ручкой, это то что скоро будет массово.</div>

 

[369]

Веретенников Сергей , thank you for the link. However, delivery of this product to my region is unavailable For now, I’ll get what’s available, and perhaps it will become widely available later.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, thank you for the link. However, delivery of this product to my region is unavailable <img class="smilie smilie--emoji" alt="🤨" title="Face with raised eyebrow :face_with_raised_eyebrow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f928.png" data-shortname=":face_with_raised_eyebrow:" /> For now, I’ll get what’s available, and perhaps it will become widely available later.</div>

 

[Веретенников Сергей]

If anyone wants to better understand how the Lotus device works, you can watch this video.

You read about Lotus here: COURSE: "Measuring Devices for Health and Development" as well as HERE. It is also covered elsewhere in this course.

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<div class="bbWrapper">If anyone wants to better understand how the Lotus device works, you can watch this video.<br /> <br /> You read about Lotus here: <a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/#3" class="link link--internal">COURSE: "Measuring Devices for Health and Development"</a> as well as <a href="https://www.youryoga.ru/school/en/threads/kurs-izmeritelnye-pribory-dlja-zdorovja-i-razvitija.952/post-8961" class="link link--internal">HERE</a>. It is also covered elsewhere in this course.<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/W6XRVXZwgfg/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/W6XRVXZwgfg\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/W6XRVXZwgfg?start=3861"]'></span></span></span></div>

 

[Веретенников Сергей]

For those who decided not to watch the video I posted above: You are missing out on a lot.

It literally talks about the "miracles" you can perform at home.

I especially recommend watching the video from the 1:19:00 mark. You can fast-forward to that point. That is where it talks about cardiorespiratory synchrony.

The essence is this: the program analyzes your data, your unique heart rhythm, and uses it to give you an individual BREATHING rhythm.

You breathe according to this program-selected rhythm for 10 days, and your body completely recovers.

These are literally miracles of modern technology.

What could be simpler—you breathe exactly as you need to in your particular case, and you heal.
You do not need to poison yourself with any pills or pay a lot of money for medication and medical services. You simply breathe as needed under these individual conditions, and you heal.

In general, I recommend reading this entire topic to better understand what I have written here.

This is especially useful for those who, for example, have relatives who find it difficult to explain anything at all to them about a healthy lifestyle and wellness practices.

But here is the miracle: the device measures and analyzes the heart rhythm and, based on these individual characteristics, creates a breathing rhythm specifically for that person. They breathe this way, and everything returns to normal and becomes stronger.

Breathing is the most miraculous medicine.

What is being discussed here is not only science fiction turned into reality, but a reality already available to everyone.

I understand that for those who have only completed tenth grade, scientific language can be difficult. But these devices were created precisely for ordinary people, so that these technologies would become accessible to everyone.

For those who already have a "Lotus" device, check the section "Problems with ECG Signal Registration" in the device manual once again.

View the Lotus manual:

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<div class="bbWrapper"><b><span style="color: rgb(226, 80, 65)">For those who decided not to watch the video I posted above</span></b>: <b>You are missing out on a lot</b>.<br /> <br /> It literally talks about the "miracles" you can perform at home.<br /> <br /> I especially recommend watching the video from the 1:19:00 mark. You can fast-forward to that point. That is where it talks about cardiorespiratory synchrony.<br /> <br /> <b><span style="color: rgb(26, 188, 156)">The essence is this</span></b>: the program analyzes your data, your unique heart rhythm, and uses it to give you an individual BREATHING rhythm.<br /> <br /> You breathe according to this program-selected rhythm for 10 days, and your body completely recovers.<br /> <br /> <b>These are literally miracles of modern technology.</b><br /> <br /> What could be simpler—you breathe exactly as you need to in your particular case, and you heal.<br /> You do not need to poison yourself with any pills or pay a lot of money for medication and medical services. You simply breathe as needed under these individual conditions, and you heal.<br /> <br /> In general, I recommend reading this entire topic to better understand what I have written here.<br /> <br /> This is especially useful for those who, for example, have relatives who find it difficult to explain anything at all to them about a healthy lifestyle and wellness practices.<br /> <br /> But here is the miracle: the device measures and analyzes the heart rhythm and, based on these individual characteristics, creates a breathing rhythm specifically for that person. They breathe this way, and everything returns to normal and becomes stronger.<br /> <br /> Breathing is the most miraculous medicine.<br /> <br /> What is being discussed here is not only science fiction turned into reality, but a reality already available to everyone.<br /> <br /> I understand that for those who have only completed tenth grade, scientific language can be difficult. But these devices were created precisely for ordinary people, so that these technologies would become accessible to everyone.<br /> <br /> For those who already have a "Lotus" device, check the section "Problems with ECG Signal Registration" in the device manual once again.<br /> <br /> <b>View the Lotus manual:</b></div>

 

[Веретенников Сергей]

The Importance of REM Sleep: REM Sleep

At the very least, you can find out how long your REM (Rapid Eye Movement) sleep lasts.

For modern people who lead stressful lives, it is often only 10 minutes. But even 30 minutes is too little.

You need to increase it to at least 2 hours.

Judging by the extremely low activity of people in the REM Sleep topic, one might think that your REM sleep is already longer than 2 hours.

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<div class="bbWrapper">The Importance of REM Sleep: <a href="https://www.youryoga.ru/school/en/threads/faza-bystrogo-sna.1690" class="link link--internal">REM Sleep</a><br /> <br /> At the very least, you can find out how long your REM (Rapid Eye Movement) sleep lasts.<br /> <br /> For modern people who lead stressful lives, it is often only 10 minutes. But even 30 minutes is too little.<br /> <br /> You need to increase it to at least 2 hours.<br /> <br /> Judging by the extremely low activity of people in the <a href="https://www.youryoga.ru/school/en/threads/faza-bystrogo-sna.1690" class="link link--internal">REM Sleep</a> topic, one might think that your REM sleep is already longer than 2 hours.</div>

 

[Веретенников Сергей]

It is very important to fasten the fitness band quite tightly while sleeping. In other words, the underside should fit snugly against your skin. Otherwise, the readings will be inaccurate.

Moreover, as I have already mentioned, a fitness band provides many other readings—for example, how many times you woke up, how good your breathing was during sleep, your heart rate while sleeping, and so on. All of this is displayed in graphs.
What’s more, after you measure this for a week, it provides an analysis and shows the trend—whether things have improved or worsened. You can also view this over a month or a year.

If you discover that your REM sleep is less than 30 minutes, you will already be able to understand that you are not getting something so important for every person: rest and recovery. This means that the quality of your day also declines after such unhealthy sleep. And eventually, your overall quality of life declines as well: you don’t do what you wanted to do, you have no energy for anything, and you lack the energy to improve your standard of living; every day becomes one gray monotony....

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<div class="bbWrapper">It is very important to fasten the fitness band quite tightly while sleeping. In other words, the underside should fit snugly against your skin. Otherwise, the readings will be inaccurate.<br /> <br /> Moreover, as I have already mentioned, a fitness band provides many other readings—for example, how many times you woke up, how good your breathing was during sleep, your heart rate while sleeping, and so on. All of this is displayed in graphs.<br /> What’s more, after you measure this for a week, it provides an analysis and shows the trend—whether things have improved or worsened. You can also view this over a month or a year.<br /> <br /> If you discover that your REM sleep is less than 30 minutes, you will already be able to understand that you are not getting something so important for every person: rest and recovery. This means that the quality of your day also declines after such unhealthy sleep. And eventually, your overall quality of life declines as well: you don’t do what you wanted to do, you have no energy for anything, and you lack the energy to improve your standard of living; every day becomes one gray monotony....</div>

 

[369]

Веретенников Сергей ,
Om Shanti, could I ask you to recommend a good fitness band?

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>,<br /> Om Shanti, could I ask you to recommend a good fitness band? <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>