COURSE: "Measuring Devices for Health and Development"

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While writing this course, an update called Healthy Living appeared in my fitness watch app.

It is a very useful addition for many people. You can now set specific goals here—for example, improving your sleep quality or increasing your body’s recovery level.

You can set the most common types of tasks.

There are many options. The watch reminds you to drink water, exercise, go to bed on time, and so on.

It is literally a personal trainer (coach) for achieving your goals. Messages appear on the watch screen with an animation showing what you need to do. The watch vibrates gently and displays a reminder on the screen.

You can ignore it, but if you are serious about achieving your goal—for example, restoring your energy, improving your sleep quality, or improving your breathing—you will follow through.

Those who already use fitness watches understand what I mean.

You can also choose goals such as:

Boost your immunity.
Control your weight.

Or create your own new task.

The watch literally becomes your personal trainer. It can even “scold” you if, for example, you have not walked 10,000 steps today. :)
 

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Let us examine how three devices work: Lotus, Onyx, and LifeLine

Below are actual measurements. This is the same measurement, and it can be viewed in all three programs at once.
I have included the screenshots below.

This is the measurement in Lotus:

2022-01-22_09-05-17.jpg

The same measurement in LifeLine:
2022-01-22_09-11-36.jpg

And the same measurement in Onyx:

2022-01-22_09-13-34.jpg

In LifeLine, everything is displayed literally on a single program page.
I wrote about this HERE.

Health parameters are shown everywhere; there are slightly more of them in Lotus. In Onyx, they are presented with more of an esoteric emphasis.

From here on, I will use Lotus as an example. But you will understand that these same parameters are also available in Onyx and LifeLine.
 

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So, the first Lotus tab:

https://www.youryoga.ru/school/attachments/2022-01-22_09-05-17-jpg.2229/

On the very first tab, we see the express data.
The ECG itself.
Then comes the rhythmogram. You can see these peculiar waves. Most often, they correspond to inhalation and exhalation. Inhalation is the crest of the “wave,” while exhalation is the very bottom of the “wave.”
Incidentally, the program’s official description contains no such conclusion. These are my personal observations.

Later in the course, I will post more graphs. And you will understand that this is indeed the case. It will be especially noticeable when I breathe very slowly or hold my breath. All of this will immediately be displayed on the rhythmogram graph.

Next, we have the actual indicators shown in circles. They correspond fully to what is available in the much cheaper LifeLine as well.

Even this is enough to understand your state of health at the time of measurement—or that of the person you are measuring.

The letters A, B, C, D, and H are colored the same as the lines you see in the graph on the right, “Dynamics of physiological indicators.” You can literally see immediately how these lines are moving.

For example, take a deep breath and hold it, and you will immediately see how the graph begins to change as a result of your action. It is very interesting!

You can do anything, and the graph will immediately show what is changing in the body. All of this is available in both Onyx and LifeLine.

I marked a gap in the rhythmogram with a red arrow. There is no need to be alarmed; this does not necessarily mean that the heart stopped beating at that moment :)

Some people may have more gaps. Most often, this means that you may have moved your hand, the cable may have shifted, or, for example, you took a deep breath and your body naturally moved slightly because deep breathing expands the rib cage…

In general, there may be many causes.

BUT.
If there are many such gaps—for example, 10—and you take 5–10 measurements but they do not disappear, be sure to see a doctor. This may indicate an arrhythmia.

It is very interesting to hear the signal of your own heart during measurement. The programs vocalize the heart rhythm. That in itself is a meditation.

A” – the body’s level of adaptation
This is essentially our immune system.

B” – indicator of autonomic regulation

Autonomic regulation is carried out by the autonomic nervous system, which controls physiological processes independently of human consciousness. It responds promptly to changes in the external and internal environment, affecting the cardiovascular system, whose effective functioning determines the supply of oxygen and nutrients to the body.

You can read more about this at the Mahapurna School – HERE. And also – HERE.

C” – indicator of neurohumoral regulation

The neurohumoral regulation system controls the composition and structure of biochemical substances in the body, ensuring the constancy of the internal environment and the body’s adaptation to changing conditions of existence over the long term.

“D” – indicator of the psycho-emotional state

The psycho-emotional state indicator characterizes how profound the destructive impact of stress on the body has been.

“H” – comprehensive health indicator

This is essentially the final value, which takes the person’s overall condition into account.

In Lotus, these parameters will be explained in greater detail in other tabs of the program.
 

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The second Lotus tab:

2022-01-22_09-06-25.jpg


Variation analysis displays information about the patient's autonomic regulation parameters.

The first parameter is Histogram.

From 10 to 100. If it is within the normal range, there will be a green circle.
This is the stress index.

The stress index characterizes the degree of tension in the heart muscle—the myocardium.

What does this mean?

It means that the lower this tension, the better. But not below 10.

If you would like to understand this value better, you can look at which direction the graph is shifted.

Just below is the Scatterogram.

In this case, the healthiest state is around 0.42.

The third tab:
The “Spectral Analysis” tab

2022-01-22_09-07-31.jpg


The program itself provides explanations:

2022-01-22_11-09-35.png


HF—The parasympathetic division of the autonomic nervous system plays the predominant role in forming fluctuations in this frequency range. Power in this frequency range increases during breathing at a specific frequency and depth, and during exposure to cold. In athletes and well-trained people, HF power also significantly exceeds that of untrained people and should predominate over low-frequency power. A decrease in HF power in athletes may indicate tension in the heart's regulatory systems or overtraining, although an excessive increase may indicate a risk of sinus rhythm disturbances.

LF—The physiological interpretation of this parameter is ambiguous. It is believed that power in this frequency range is influenced by changes in the tone of both the parasympathetic and sympathetic divisions of the nervous system. The ratio of sympathetic to parasympathetic influences is characterized by the LF/HF power ratio. When sympathetic tone increases, this parameter rises significantly; with vagotonia, the opposite occurs. In many cases, reciprocal changes in LF and HF power have been observed. A significant increase in LF power has been noted during orthostatic testing, psychological stress, and moderate physical exertion in healthy people. Therefore, the prevailing view in recent years is that power in the LF range, like the LF/HF ratio, can serve as an indicator of sympathetic autonomic nervous system activity.

VLF—The physiological significance of this frequency range has not been established. However, there is an opinion that power in this range increases significantly when the body's regulatory systems become depleted.

The fourth tab:
The “Neurodynamic Analysis” tab

2022-01-22_09-08-18.jpg


Neurodynamic matrix—the higher the value, the better.

Energy pyramid—body resources—the higher the value, the better.
Energy pyramid—energy balance—the best value is within the indicated normal range.

The neurohumoral regulation indicator characterizes the effectiveness of the endocrine system and determines how optimally the body uses its energy and physiological resources. The neurohumoral regulation system is responsible for maintaining the constancy of the internal environment and adapting the body to changing conditions of existence.

The energy pyramid characterizes the total volume of the body's physiological resources and the balance between the cycles of expenditure and restoration of these resources under the current rhythm of life. The ratio of the areas of the left and right parts of the “pyramid” characterizes the dynamics of anabolic and catabolic processes occurring in the body. The volume of the green part of the pyramid is proportional to the time required to restore resources; the volume of the red part corresponds to the time spent expending resources. The minimum volume of the entire pyramid signals depletion of the body's physiological resources.

The fifth tab:
The “Psychoemotional State” tab

Very important data, especially in our age of stress and anxiety.

2022-01-22_09-08-59.jpg


This data indirectly concerns brain function and activity.

Spline chart—the higher the value, the better.

The program itself also provides explanations:

2022-01-22_11-29-10.png

Nervous system rhythm spectrum.

Essentially, this shows how harmonious the psychological indicators are.
For example, if Stress is off the charts, that is a reason to calm down and relax. If you take measurements every day and the picture is similar each day, that is a reason to consult a psychologist, or perhaps even a psychiatrist.
Living under such intense stress is very harmful to your health, especially the health of your heart and brain.

Other indicators may be higher—and that is even a good thing.

The sixth tab:
The “Fractal Analysis” tab

2022-01-22_09-09-24.jpg


Fractal portrait of biorhythms—the higher, the better.

Fractal analysis is intended for visual assessment of the degree of harmonization of the rhythms of various organs and body systems. The degree of coordination among these rhythms determines the quality of the body's functioning as a unified whole.
The ability to maintain and preserve this harmony characterizes the body's resilience to changing external and internal conditions and reflects its adaptive capacity (immunity).

Biological age.

A very important indicator. Here, the lower, the better. If you are 60 and the program shows your biological age as 30, that is really very good. If only it showed that for everyone.

From a biological perspective, the body may be younger or older than the number of years actually lived; therefore, diseases and death associated with aging occur at different chronological ages. Differences between chronological and biological age are determined by both genetics and a person's lifestyle.
A person's biological age is determined not by the time elapsed since birth, but by indicators reflecting their vitality.

You should make a serious effort to keep this indicator as low as possible. It is especially bad when it is higher than your actual age. This means that a person is literally wearing themselves out. They will not be able to keep it up for long.

The seventh tab:
The “Comprehensive Analysis” tab

2022-01-22_09-10-02.jpg


The “Comprehensive Health Indicator” represents the quintessence of all the previous indicators and serves as a conditional mathematical expression of the “patient's state of health.” It can be used to assess the overall quality of the body's physiological processes and the degree to which they are balanced. The “degree of health” is essentially the degree of tension required by the regulatory systems of the human body to achieve equilibrium with its environment.
The thin blue disk on the comprehensive health indicator chart represents the norm for an average patient of that age. The actual measured health indicator may differ from the norm in either direction. The difference between the actual and average values is displayed in the upper-left corner of the chart.

All the necessary explanations are also available in the program itself:

2022-01-22_11-43-59.png


Here too, the higher, the better.
 

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Веретенников Сергей Веретенников Сергей , what could it mean if my readings fluctuate all day?
I have Life Line.
The LifeLine diagnostic complex
Thank you for the discount.
 

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3 337 , everything that happens in our lives affects our breathing.
Let me give a simple example.

Someone gets nervous and angry... What happens? Their breathing becomes faster and deeper.
Buteyko was the first to say this. He didn't merely say it. Anyone can talk. He proved it using instruments.

And this course is not just about chatting either, but about PROVING it using instruments.

Someone starts fasting. Therapeutic fasting. Their breathing immediately slows down. Their readings improve.

Whatever we do, it affects our breathing in some way.

What conclusion can we draw?

We simply start breathing correctly. And we get the correct result.

Regulate your breathing, and your readings will stabilize. What's more, our body is so amazing that as soon as you regulate your breathing so that it falls within the normal range, your health indicators will improve as well.
 

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I have talked a lot about breathing on the website. For example:
Your Yoga. The Breath of Happiness and Well-Being.
 

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The spirit of research is captivating. I take measurements several times a day.
As I understand it, a heart-rate monitor isn't needed if you have Life Line? And a blood pressure monitor isn't needed either?
 

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The spirit of research is captivating. I take measurements several times a day.
As I understand it, a heart-rate monitor isn't needed if you have Life Line? And a blood pressure monitor isn't needed either?
Fitness watches are very convenient. And they aren't expensive either. Just like a blood pressure monitor.
Yes, you can measure your pulse in the LifeLine program. But watches monitor it continuously. This is especially important for people with high or low blood pressure.
And yes, that's right: your pulse can indicate your blood pressure. If your resting pulse increases significantly or decreases, your blood pressure correspondingly rises or falls from the normal level.
But it's hardly worth calculating all this when ready-made solutions are available in the form of devices.
check blood pressure by pulse - Google Search
Only if you have nothing else at hand besides a watch.

Fitness watches also have a blood oxygen monitor. This can be useful for those who practice breath retention, or the Buteyko method, the Wim Hof method, and so on. Or even Holotropic Breathwork and rebirthing. Various pranayamas.

But here I would already recommend a device—pulse oximeter. Watches do not monitor blood oxygen continuously enough; they do so at considerable intervals. A pulse oximeter does this in real time. This is very valuable.
 

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An important property of devices of this kind is that they will never tell you what disease a person has.
People invented diseases.

Devices show deviations from the norm. That is exactly what I wrote about at the very beginning of the topic-course.

Moreover, people did not invent diseases—they named the symptoms themselves DISEASES.

A pimple appears—that's one disease. The joints hurt—that's another disease...

But this is not a disease—it is a symptom of a deviation from the norm. Bring things back to normal, and the symptom will disappear. But no, these people are ready to cut out pimples and "clean" joints with a scalpel, but they do not want to simply adjust their lifestyle a little.

They do not even know where the disease itself is located. They want only one thing: for the symptom to disappear.

The wisdom of human instruments (that is what I have comparatively called shamans, psychics, clairvoyants, pulse diagnosticians, etc.) lies in the fact that they point to the CAUSE.

Devices do the same thing.

People are ready to spend huge sums of money on various types of so-called "treatment." But they do almost nothing to diagnose the CAUSE.

By working with the cause, one can heal all the symptoms once and for all. By working with the consequences, one's friendship with doctors is only just beginning. And they charge a great deal for this friendship.
 

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The course is coming to an end.

I only have a few points left to write about.
I am glad that everything is more or less clear to you, judging by the few questions.

Regarding the next point, measuring weight, I wrote on the website:

HERE
 

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Essentially, the question "How can I stop being ill?" is analogous to the question "What should I do?"

But for many people, this is not the case. For many people, the question "How can I stop being ill?" is associated with some kind of fairy-tale phenomenon that will give them health without any effort on their part.

That is why there is such interest in all kinds of pills, tinctures, recipes, ointments, and so on.

But there is a certain percentage of sensible people who are ready to do something.

And they have another question: How do they find out what needs to be done? They spend years on the internet, reading books and watching all kinds of YouTube channels... trying to understand what exactly they should do.

After watching videos from one channel, they suddenly "understand" what they should do. And they do it. But it does not help them.
Then they read some book and rush to do what it says... And that does not help either.

And then you catch yourself thinking: how far from their goal are those people who have not even reached the stage of asking, "What should I do?"
 

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But this is not a disease—it is a symptom of deviating from the norm. Bring things back to normal, and the symptom will disappear. But no, these people are ready to cut off pimples and “clean” their joints with a scalpel, but they do not want to simply adjust their lives a little.

They do not even know where the disease itself is located. They want only one thing: for the symptom to disappear.

The wisdom of people-instruments (that is what I comparatively call shamans, psychics, clairvoyants, pulse diagnosticians, and so on) lies in the fact that they point to the CAUSE.

Instruments do the same thing.
OM Shanti, how can one understand the cause and determine how to bring the indicators back to normal?
If I understood correctly, autonomic regulation can be improved by restoring the water balance and through breathing, but how can one normalize the indicators of the psycho-emotional state, particularly the spectrum of NS rhythms?
If you have already explained this point and I missed it due to inattention, please forgive me.
 

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OM Shanti, how can one understand the cause and determine how to bring the indicators back to normal?
If I understood correctly, autonomic regulation can be improved by restoring the water balance and through breathing, but how can one normalize the indicators of the psycho-emotional state, particularly the spectrum of NS rhythms?
If you have already explained this point and I missed it due to inattention, please forgive me.
You already have an instrument in your hands that shows the cause.
If someone is wondering why something is wrong with them, you can see exactly what is wrong on the instrument.
For example, the psycho-emotional state is outside the normal range. That is the cause. It is the cause of certain consequences—any number of them. It could be insomnia, headaches, depression... In general, all the variety of consequences to which modern society has given names with the suffix “disease.”
Knowing the cause is already valuable.
I once told a story about a woman who spent five years being examined in the best clinics in Germany and spent an enormous amount of money. They treated her for all sorts of things, but she did not get better. However, an Ayurvedic specialist listened to her pulse for one minute and accurately told her the cause. She directed her efforts toward resolving it and was healed.
Knowing what to treat is already valuable.
You can see that your psycho-emotional state is outside the normal range. Start by simply taking measurements. Then observe at what time and after which events the parameters improve.
Do what those you trust recommend (doctors, healers, and so on), and check the results on the instrument.
 

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OM Shanti 🙏 Thank you for the additional explanation; now everything has fallen into place :)
 

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Now I’ll explain more clearly how a fitness tracker (the second item in this course) calculates sleep phases using only one pulse measurement.

This is especially valuable for those who practice astral projection, lucid dreaming, and so on.

If you don’t yet know about sleep phases, be sure to read a couple of articles about them.

For example:

You have probably heard that sleep can be rapid or slow, but you probably don’t remember all the nuances of these definitions. Since the quality of nighttime rest becomes increasingly valuable every year, it is worth reviewing the physiology of sleep phases and understanding the difference between rapid and slow sleep.


What sleep phases are there?

The scientific model of human sleep structure includes two main phases: slow sleep (also called slow-wave, orthodox, or non-REM sleep) and rapid sleep (REM sleep—the abbreviation for “rapid eye movement”).

A healthy person’s sleep, following a normal schedule and biological rhythms, consists of a cycle of two basic phases (each of which, in turn, has specific stages), repeated several times throughout the night. Human sleep phases vary in duration and have specific functional tasks determined by the activity of brain structures.

How sleep phases and cycles work

As a person falls asleep, they enter the slow-sleep phase, more precisely, its first stage, which lasts 5–10 minutes. In fact, this is the “prelude” to rest—the body’s transition from an active state to complete relaxation: breathing and pulse rate decrease, metabolism slows, eye movements beneath the eyelids diminish, body temperature drops, brain waves slow down, and muscles relax (sometimes with involuntary twitches).

Then comes the second stage, which lasts about 20 minutes: shallow or light sleep, during which muscle activity, body temperature, and heart rate continue to decrease, while the eyes stop moving. The light-sleep stage, recurring like the others several times, accounts for approximately 45–55% of the total nighttime rest.

Another 30–45 minutes are spent in the third and fourth stages, when deep delta sleep begins. Heartbeat and breathing shift to their slowest rhythm, while the brain waves and muscles are completely relaxed. During this period, it is very difficult to wake a person; they sleep deeply and may even talk incoherently, but later remember nothing.

After this, the sleeping person returns to stage 2 of slow sleep, which is followed by the first short session of rapid sleep, lasting approximately 5 minutes. This sequence of stages is called a cycle. The first cycle lasts 90–100 minutes, and on average, healthy sleep consists of 4–5 complete cycles, depending on age and the body’s needs. Regarding the norms for a specific sleep phase, it is worth noting that as the cycles repeat, the proportion of slow sleep decreases while rapid sleep increases.

Why the slow-sleep phase is important

During slow sleep, especially in the third and fourth stages, the body restores its energy and physiological resources, initiating cell regeneration, improving blood supply to the muscles, and generally strengthening the immune system. While we sleep deeply, the pituitary gland works, releasing substances important to the body, such as growth hormone, which promotes the development and restoration of muscle and bone tissue.

In addition, deep sleep helps organize the relentless flow of incoming information, allowing the brain to form conscious memories, support short-term and long-term memory, and facilitate overall learning.

What happens during rapid sleep

The rapid, or paradoxical, sleep phase is characterized by increased brain activity, manifested in the rapid movement of the eyeballs observed by researchers. Brain activity, like pulse rate, approaches the waking state during these minutes, and breathing becomes faster.

During rapid sleep, the brain filters the information received during the day, discarding what is unnecessary and secondary. Sleep researchers believe that people who wake during the REM phase are more creatively inclined and ready to solve unusual problems. We also dream—80% of dreams occur during rapid sleep, and those who wake during this period usually remember what they dreamed about and describe what they saw in detail.

This is what the program looks like on the tracker:

44d585a2-7d7a-44a7-a2b4-baa13cb2b156.jpg


Of course, fitness watches vary, so the programs do too. This is an image from one of the watches.

huawei-band-4-13.jpg


What other monitoring displays look like:

Essentially, everything is on one page. There may be different options; you choose what suits you.

8pvXYhM1UZC1.jpg


Here is sleep again, but for a week. It can also be viewed for a month. Very convenient.

dg24BBC8TH6z.jpg


And here is the pulse itself:

Y1j5cVSktMG2.jpg


You won’t be able to understand your pulse this clearly if you measure it manually. Here, everything is clearly visible. What were you doing at a particular time? How did your pulse react?—everything is visible.

There are exactly the same graphs for monitoring blood oxygen, stress, and so on.

Personally, when I started monitoring my sleep, I was surprised by many things. I simply didn’t know about them. And you cannot know about your own patterns either—you are simply asleep during that time. Meanwhile, the device on your wrist records everything based on your pulse.

Until you monitor yourself, you will know nothing about yourself.

The cost is negligible. As I already said in the course, trackers literally cost around 2,000 rubles.

But their functionality increases every year.

Ignoring such a wonderful opportunity to take care of your health is simply strange.
 
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Measurements, especially ECGs and other measurements, have a mystical side.

I would especially emphasize that everything mystical arises from science that is not yet sufficiently developed. At some point in the future, science and mysticism will arrive at a common denominator.
I am saying this intentionally to emphasize that mysticism is not something ethereal, unrecordable, and inexplicable.

So, you take measurements and, so to speak, see the reverse side of your condition.

If you measure with a fitness watch, the main things it can provide are monitoring graphs for stress levels, heart rate, and sleep.
If you use more sophisticated devices based on ECG analysis, you see more accurate and detailed graphs.

I have already talked to you about this in this course.

And now look: every day you see these graphs. You pay attention TO THIS. And what do I constantly tell you about attention? Where attention goes, energy follows.

People who live by the principle “Oh, I don’t feel quite right today” scatter their energy into emptiness. It has no goal.

But you measure your health indicators and see where something needs to be improved. You know this SPECIFICALLY. For example, the stress indicator. You can see a graph of your stress right before your eyes. And let’s say it does not improve much from day to day. And you keep measuring and measuring everything.
At some point, some kind of mysticism occurs, and you seem to feel that you can control this state of yours.

I think you will understand me better once you start doing this.

For example, how Yogis control their hearts. At first, they learn that the heart exists at all, that it beats at a certain rate, and so on. I was surprised to learn that around 40% of people on Earth do not know very well where their heart, liver, spleen, and so on are located... So what kind of control can we talk about?

Simply monitoring these indicators brings clarity to the subconscious. It becomes focused on very clear things.

As a psychologist, I know how this works. That is why various psychological practices exist in which problems are identified and made understandable, with images, descriptions, and analysis... And the patient understands what they are working with. All these things are transferred from the abstract sphere into the realm of specifics. For example, a patient is afraid of something unclear and does not know what it is themselves. During work with a psychologist, this fear acquires an image, an understanding, and certain specific features. Sometimes they simply imagine that the fear is a pillow and hit it. And it works!

It is exactly the same here.
 
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I created this course mainly so that I could refer to it. So that everyone could verify what I say. Fortunately, there are means to do so now.
 

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Веретенников Сергей Веретенников Сергей , I have a tonometer, and I periodically monitor my blood pressure and pulse. 100/70, and a pulse of 68–70.
Yesterday, in connection with the practice of P.D. from the Ashram, my pulse jumped to 83, and it was the same this morning. Om Shanti, could you give me some advice on how to restore my heartbeat? Or in this case, should I simply wait it out?
 

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Веретенников Сергей Веретенников Сергей , I have a blood pressure monitor, and I periodically monitor my blood pressure and pulse. 100/70, with a pulse of 68–70.
Yesterday, in connection with the practice of P.D. from the Ashram, my pulse jumped to 83, and it was the same this morning. Om Shanti, could you advise me on how to restore my heartbeat? Or in this case, should I simply wait it out?
You need to continue measuring it. Also, carefully read the entire course I have provided.
 
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