Instant Healing – Meditation Course

This is a cycle of very high-quality meditations devoted to one topic only — the instant initiation of healing.

FIRST MEDITATION:



The “Instant Healing” meditation cycle is a series of practices devoted to inner restoration, relaxation, and connecting with a person’s deeper resources.

At the heart of these meditations is the idea of the inner healer — the natural life force present in every person and connected with the body’s ancient memory of health, balance, and wholeness.

These practices are intended to gently guide you inward, toward the breath, the body, silence, inner light, and a state of deep peace.

During the meditative process, attention is directed toward the ancient memory of health embedded in the body, cells, brain, and subtle levels of consciousness. Through images of light, breath, an inner source, and a living flow, the meditations help attune you to the natural mechanisms of restoration, harmonization, and renewal.

The cycle may include meditations for the body, nervous system, heart, sleep, energy, cleansing, inner light, and an overall state of balance.

The title “Instant Healing” unfolds as an unseen message to our Inner Ancient Being: when a person stops fighting themselves and returns to a state of peace, trust, and connection with life.

These meditations address the organism’s deep memory, its inner knowledge of health, and those natural restorative mechanisms that may be perceived as being encoded in DNA, cellular memory, the nervous system, and consciousness.

The practices are intended for meditation, self-observation, relaxation, and inner attunement.

The meditations are not a medical procedure and do not replace a doctor’s consultation or treatment.

Веретенников Сергей , quoted message
Namaste
Thank you, Om Shanti, for this wonderful restorative meditation!
It calms and harmoniously attunes the energy

Wonderful meditation! With the very first sounds of the music and voice, peace immediately settles within. Following the voice mentally comes naturally and easily; everything is visualized beautifully, as if by itself! After the meditation, you feel so light, calm, and joyful!
An excellent meditation for every day. Thank you very much, Teacher.

You are the Deity of this world, the Most Radiant Angel in the flesh, who invisibly renews Life through the power of divine Love, through the power of the Harmony of the sounds of Higher planes and worlds, of the entire primordial Vertical that flows from the Source to You as a wondrous, blessed Balm (a marvelous composition of Energies)! Your Gift, Teacher, given by God, has healed many Souls!
I thank you for your Generosity, your Amazing Talent, the multidimensionality of luminous energies, the shining diamond of the Soul!
These lines came to me as the result of a state that flowed gently into the body like a spring, from the Consciousness of the higher gates....

SECOND MEDITATION:

I did the meditation and the Restoration Elixir, and experienced complete relaxation, rest, and renewed strength. I am continuing to recover. Om Shanti, thank you for the meditation.

Веретенников Сергей , quoted message

Thank you so much, Om Shanti! Such a wonderful state after the meditation! Every cell of the body vibrates with light and renewal!
I want to live and create little miracles every moment!

Thank you, Om Shanti! A wonderful meditation, with such precise, measured, powerful, and at the same time calming words. “A quiet workshop of health is opening within me”—amazing! Thank you for providing a version outside YouTube; it would have been a shame not to hear such a meditation. I was unable to listen to the second meditation. Om Shanti, will it be possible to listen to the meditations on VK?

What wonderful meditations. They are very calming and soothing. Truly healing meditations. Many thanks to you, Om Shanti!

THIRD MEDITATION:

This is already the third meditation in the Instant Healing series.

“Light Restoration Capsule”

VIDEO:


“Light Restoration Capsule” is a deep meditation for gentle inner renewal, relaxation, and a return to a state of peace.

This practice was created as a luminous space of care for the body, consciousness, and energy. It helps you slow down, release inner tension, feel safe, and tune in to the wave of restoration.

The meditation uses the image of a radiant healing capsule—a living field of light that surrounds the body, filling it with warmth, peace, and a sense of inner support. This is not merely a visualization, but a gentle immersion into a state where the body seems to remember its natural harmony.

The practice is especially suitable for those who feel tired, overwhelmed, or internally scattered, or who simply want to give themselves time for silence, attention, and gentle restoration.

There is no tension, effort, or struggle here. Only breath, light, peace, and a gradual return to yourself.

Start the meditation, get comfortable, close your eyes, and allow yourself to enter a space where everything within begins to sound calmer, gentler, and brighter.

May this meditation become a moment of inner healing, renewal, and a quiet meeting with your own life force.


More completely FREE meditations of the highest quality: Old Meditations in a New Way

Magical meditations! I listened to them gradually as they were released, and after the first I felt a very pleasant warmth and light throughout my body; after the second, fantastic dreams featuring Higher Beings; after the third, calm alertness and a sense of fullness. Thank you, Om Shanti!

VIDEO:


“Garden of Inner Healing” is a gentle meditation for relaxation, restoration, and awakening the body’s inner strength. Through the image of a living garden, a seed, roots, a flower, the sun, and a rain of light, you gradually return your attention to your body, breath, and heart.

The practice helps you feel grounded, experience inner warmth, calm, and harmony, and cultivate a caring attitude toward yourself and your body.

More pictures for the fourth meditation.

Magical, Enchanting Meditations!
I return from them feeling peaceful every time. Inside, it is light, quiet, calm, and gentle.
The voice, the music, the text—there is so much care, love, warmth, and Light in them!
Thank you, dear Teacher!

Meditation “The Inner Temple of Life”


The meditation “The Inner Temple of Life” is a profound spiritual practice for relaxation, restoring inner energy, and harmonizing the chakras.

During the meditation, you will imagine your body as a vast, radiant temple in which every part has a special sacred meaning. The temple floor becomes Muladhara—the foundation and connection with the Earth. The columns symbolize the skeletal system and spine. The lamps fill the space with Svadhisthana energy. At the center of the temple burns the fire of Manipura—the inner altar of life and restoration.

The heart opens as a space of Anahata love and light. A sacred choral chant awakens the pure sound of Vishuddha. The temple windows become eyes receiving clear light. The Holy Book reveals the wisdom of Ajna, while the radiant dome connects the inner temple of the human being with the higher spiritual light.

This audio-video meditation will help you:

• deeply relax your body and mind;
• feel inner support and stability;
• restore the flow of vital energy;
• harmonize the main energy centers;
• fill your heart with love and gratitude;
• strengthen the connection between body, soul, and consciousness;
• awaken your natural powers inner restoration;
• feel silence, light, and wholeness within yourself.

During the practice, there is no need to deliberately create complex images. Simply listen to the voice, breathe calmly, and allow the inner temple to gradually unfold in your consciousness.

It is best to practice the meditation in a quiet place where no one will disturb you for a while. You may use headphones. Get into a comfortable seated or lying position, close your eyes, and allow your body to fully immerse itself in the space of the meditation.

This practice can be used as:

— a meditation for restoring energy;
— a meditation for relaxation and releasing tension;
— a chakra meditation;
— a spiritual meditation for healing the body;
— a practice of love and gratitude toward your body;
— a meditation before sleep or after a stressful day;
— a practice of inner harmony and mindfulness.

Your body is not merely a physical оболочка. It is a living temple in which the breath resonates, the fire of life burns, love unfolds, and the wisdom of the soul is preserved.

Return to this meditation regularly. With each new listening, the image of the inner temple may become deeper, brighter, and more vivid.

Write in the comments what sensations and images arose in you during the practice. Your experience may support other people who are also following the path of inner restoration.

Mahapurna School:
Veretennikov School. Mahapurna

“Your Yoga” project:
https://www.youryoga.org

The meditation was created by Sergey Veretennikov.

In this space between the inhale and the exhale, I became a witness to a miracle. You know, psychologists often speak of the “inner child,” while poets speak of the soul. The “Inner Temple of Life” meditation did more than introduce them—it allowed them to embrace.

What is called the “Inner Temple of Life” turned out not to be an architecture of the mind, but that very forgotten home where the light is always on. I arrived there with a slight tremor in my tired body and emerged with the feeling that every cell had been gently touched by weightless, loving fingers. An instant healing through silence took place—the kind that happens when the noise of the world fades away, and suddenly you hear the grass of your own life beginning to grow.

Thank you for the skill of a guide who does not lead you by the hand, but gently illuminates the path back to your authentic self. For this voice, which became the tuning fork of my authenticity. And I know for certain: my temple is within me, and I am completely safe.

With infinite tenderness and the light within that you help me keep alive.