Great program! :)
First of all, it is quite short and quick—it takes very little time, and you can manage to do it before bed (without falling asleep in the process) or during the day when you suddenly have 5 free minutes. In addition, you can adjust the speed as you like (you can increase it if you are really short on time, or decrease it to better feel the process of removing harmful programs).
Secondly, the list of harmful programs is quite extensive. It is very useful in itself—just by reading it, you can notice something in yourself that you had not recognized before. The program allows you to work with the entire list at once or select specific items that you particularly want to work on.
Thirdly, the sound and design. You can choose the sound that plays when a harmful program is removed from the suggested list, according to your taste. They are all quiet and unobtrusive. Personally, I liked the sound called "singing bowls," although in my opinion, the names of the sounds do not really resemble the sounds themselves. But this does not interfere with working with the program. The removal of programs is shown visually exactly as it is on a computer, which feels familiar and is easy for the brain to understand—you simply need to mentally transfer this image to your psyche.
And finally, fourthly, after the program you should sit quietly for a couple of minutes, tuning in to yourself and the changes within. This turned out to be a very important point! The first time I did the program, I forgot about it and I practically felt nothing. But the next day, after completing the program, I happened to scroll back up to the description, saw the instruction, reread it, and discovered this point. I did it right away. And indeed, by listening to myself, I felt echoes of restructuring and changes on some subtle level. All of this needs to be consciously registered!
It’s clear that you can’t remove everything in one go. The program needs to be completed regularly, and at first, the more often, the better. But this is truly a great tool!!! Simple, quick, and easy to understand. Thank you so much!
