A very effective meditation. I don’t know how it happened, but the first time I listened to it, the entire middle part disappeared from my consciousness. I remember the initial relaxation guidance and then the countdown to waking up. After it ended, my arms and legs started itching, like a tickling sensation. I thought, wow, what an effective meditation—there didn’t seem to be anything special about it, yet it was clearly releasing muscular blocks. And only later did I realize: wait, there was supposed to be something about the sage. The second time, I listened to the part about the sage as well :)