If you are truly capable of entering a state of Gratitude, you will see that it is practically the same as entering a state of Cosmic-Universal Love or Divine Grace.
At the same time, the process of entering a state of Gratitude is much easier. Moreover, it can happen right now!
I’ll say more: if you also support yourself with accompanying meditations, such as this meditation, created specifically for that purpose.
Of course, this is not merely about saying “thank you” somewhere on the street or in a shop for a service you have received.
It is about the STATE of gratitude.
This is a tremendous power.
And it is used in all religions, teachings, and systems of personal development...
It is not only about gratitude toward one another, toward Teachers, toward God, and so on.
It is gratitude toward EVERYTHING.
Even toward those who help you invisibly, and whom you do not even know about. Or you know about them, but do not know that they secretly help or have helped you...
And now you have a chance—not to forget anyone.
To thank everyone and become filled with this returning Power.
I would compare this power to a stream of Purity and Radiance.
You are literally bathing in Gratitude.
This is bliss!
It is like bathing in Love.
At first there will be resistance: “Why should I thank everyone? What for? They don’t deserve it...”
But open yourself, let go...
My meditation will help you.
Just listen, just sing along...
Simply BE in this state. And it will begin to overwhelm you.
It will give you much Purity, much Strength...
It will relieve your tension and give you Shanti (Peace).
You will calm down.
Where there was struggle, peace will come.
Where there was tension, wisdom will arrive.
You will become grateful that THIS happened, for the experience IT gave you.
You have become smarter, wiser, and stronger because of what happened.
And because of what is.
Because only the wisest people in the world are capable of gratitude.
Gratitude and Love are the culmination of any events.
Some people only grow toward THIS.
But I am suggesting that you do it right now!
LISTEN TO THE MEDITATION:
With Love and Gratitude,
OM Shanti, Sergey Veretennikov.
Gratitude is your instant entry into a very personal relationship with the Higher Powers.
Even without knowing about them or seeing them.
If only a few are capable of true Love, and they reach it through a long path of Evolution, then sincerely You can thank EVERYONE right now!
I’ll even tell you more—even scientists have proven that if a person practices gratitude every day, they begin to feel better!
This has been scientifically proven.
You will be surprised at how effective such a simple meditation can be, even though it contains nothing but words of gratitude.
It can give you states that even hour-long meditations with extensive texts could not provide.
And here there is such simplicity—and such effectiveness!
HOW TO PRACTICE:
Simply turn on the audio; by default, it will play continuously (you can disable repeat if you wish).
You can lie down or sit, and it may even happen that you sit down and, at some point while listening, feel like moving and dancing.
I have no doubt that 90% of you may start crying.
It’s all perfectly normal!
And of course, those who have been with me and my Your Yoga website for a long time know that I have already shared similar practices. Some people learn about them from the video series “My Yoga”—HERE. I began making it in 2012. It mentions one of my practices, which I taught around 2005.
Meditation duration: 21 minutes.
Author of the meditation, text, music, performance, arrangement, and idea: Sergey Veretennikov.
At the same time, the process of entering a state of Gratitude is much easier. Moreover, it can happen right now!
I’ll say more: if you also support yourself with accompanying meditations, such as this meditation, created specifically for that purpose.
Of course, this is not merely about saying “thank you” somewhere on the street or in a shop for a service you have received.
It is about the STATE of gratitude.
This is a tremendous power.
And it is used in all religions, teachings, and systems of personal development...
It is not only about gratitude toward one another, toward Teachers, toward God, and so on.
It is gratitude toward EVERYTHING.
Even toward those who help you invisibly, and whom you do not even know about. Or you know about them, but do not know that they secretly help or have helped you...
And now you have a chance—not to forget anyone.
To thank everyone and become filled with this returning Power.
I would compare this power to a stream of Purity and Radiance.
You are literally bathing in Gratitude.
This is bliss!
It is like bathing in Love.
At first there will be resistance: “Why should I thank everyone? What for? They don’t deserve it...”
But open yourself, let go...
My meditation will help you.
Just listen, just sing along...
Simply BE in this state. And it will begin to overwhelm you.
It will give you much Purity, much Strength...
It will relieve your tension and give you Shanti (Peace).
You will calm down.
Where there was struggle, peace will come.
Where there was tension, wisdom will arrive.
You will become grateful that THIS happened, for the experience IT gave you.
You have become smarter, wiser, and stronger because of what happened.
And because of what is.
Because only the wisest people in the world are capable of gratitude.
Gratitude and Love are the culmination of any events.
Some people only grow toward THIS.
But I am suggesting that you do it right now!
LISTEN TO THE MEDITATION:
Купите данный продукт, чтобы увидеть скрытый материал.
Audio language: Russian.
With Love and Gratitude,
OM Shanti, Sergey Veretennikov.
Gratitude is your instant entry into a very personal relationship with the Higher Powers.
Even without knowing about them or seeing them.
If only a few are capable of true Love, and they reach it through a long path of Evolution, then sincerely You can thank EVERYONE right now!
I’ll even tell you more—even scientists have proven that if a person practices gratitude every day, they begin to feel better!
This has been scientifically proven.
You will be surprised at how effective such a simple meditation can be, even though it contains nothing but words of gratitude.
It can give you states that even hour-long meditations with extensive texts could not provide.
And here there is such simplicity—and such effectiveness!
HOW TO PRACTICE:
Simply turn on the audio; by default, it will play continuously (you can disable repeat if you wish).
You can lie down or sit, and it may even happen that you sit down and, at some point while listening, feel like moving and dancing.
I have no doubt that 90% of you may start crying.
It’s all perfectly normal!
And of course, those who have been with me and my Your Yoga website for a long time know that I have already shared similar practices. Some people learn about them from the video series “My Yoga”—HERE. I began making it in 2012. It mentions one of my practices, which I taught around 2005.
Meditation duration: 21 minutes.
Author of the meditation, text, music, performance, arrangement, and idea: Sergey Veretennikov.
