Gratitude Practice 1.0

I listen every morning! Grateful. I turn off the repeat and go about my morning activities. It has already become a habit for me, bringing a sense of calm and putting me in this frame of mind. It has become a familiar part of every morning. As we know, our habits define us—especially when it is a daily habit carried out almost automatically. Although listening may seem rather superficial, everything here has been very thoughtfully and responsibly arranged by Shanti Baba! Thank you.

And, indeed, there were tears... It seemed that I had already worked through all my grievances and hurts))... The sensations began within the first few seconds of chanting... Goosebumps, or butterflies))... ran through my chest. I thought it was the anahata chakra filling up and that would be the end of it... However, the repeated words of gratitude prompted me to think: whom am I grateful to? And then, one after another, the faces of my relatives and colleagues began to appear, and I said thank you to each of them and bowed my head... light tears flowed... Then I deliberately tried to visualize everyone I know and everyone close to me, so as not to forget anyone... A very pleasant meditation of gratitude—it both fills and cleanses you at the same time... It is good to do it once a week (that is my decision)). I live in gratitude for every day, every morning, every place I visit or arrive at, and for everything good that happens; I thank God for everything. And this meditation helps me Thank you, Om Shanti and the School!

Thank you, Om Shanti, for creating this meditation! I learned about the state of being constantly grateful for both the good and the bad several years ago. (More often than not, it only seems in the moment that something bad has happened; later, you realize that it wasn’t bad at all, but simply an experience to be grateful for.) I used to write down things I was grateful for from the past day in a notebook every night before bed, and I did this for quite a long time. It also helped me notice how much wonderful things there had been throughout the day. The meditation you created helps me immerse myself in a state of gratitude, and it brings joy to my heart. With this meditation, I can also shift my consciousness into a state of gratitude much faster than by writing everything down in a notebook.
Thank you once again for your work.

With this Gratitude Practice, I have begun transmitting gratitude emanations much more often.
To radiate them—to channel them through the heart, from the Soul, all the way to long-lasting tingles of purification and renewal, to waves of Love, quiet and tender Joy, Happiness, Serenity, Beauty, and feelings of complete acceptance.
And thoughts of destructive criticism and other forms of clouding visit me less and less often.
I listen, sing, remain silent, and dance to this Practice.
I also cleanse and fill the space of my home.
I enter it from different states, and a luminous transformation always takes place.

My heartfelt gratitude to you, precious OM Shanti, for this Practice and for everything!

Thank you, OM Shanti, for this practice!
Listening to the audio and repeating the words of gratitude, I enter a state of calm, trust, and openness to the world.
At first, I experienced a tender state with tears and joy, then a gentle opening in my chest and happiness. Warmth spreads throughout my body, and all anxieties recede, even the ones I was unaware of. Even on an overcast day, I feel so joyful.
Yesterday and today, while listening, I felt a very strong urge to yawn, and tears welled up on their own.
There is a strong sense of fullness in my chest, and I feel like stretching and straightening my shoulders, which is what I do.
Such a simple yet powerful practice—it feels as though I have found myself. I continue practicing it in the morning and in the evening before bed.
Heartfelt thanks to you, OM Shanti, for everything! 🩷

OM Shanti, boundless gratitude to you! For me, it was a complete immersion in this state, a feeling of fullness of feelings and emotions...... Thank you for everything. I am grateful to you !
The musical accompaniment was created with great depth and a meditative quality; I felt it especially strongly in my chest. Heartfelt thanks to everyone for everything. Thank you !!!