7 Diaphragms

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Сергей Васильевич

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Someone might ask me: what about the other six diaphragms?

Yes, they exist.

And they are all important.

Moreover, all the diaphragms are interconnected.

1. Foot diaphragm (FD) —this is the arch of the foot. Essentially, when a person has, for example, flat feet, this is a pathology of this diaphragm, or rather, a degree of flatfoot.

2. Knee-joint diaphragm (KJD)—if you lie down and bend your legs so that your knees are raised, the arch beneath the knee is this diaphragm.

3. Pelvic-floor diaphragm (PFD)—it stabilizes the pelvis and supports the pelvic organs.
It is attached to the pelvic bones.

4. Thoracoabdominal diaphragm (TAD)—this is the best-known diaphragm, which participates in breathing.

5. Diaphragm of the superior thoracic aperture (DSTA)—it fixes the upper pole of the lung. Visually, this diaphragm is formed by the fasciae of the two uppermost ribs, like a bell.

6. Oral diaphragm (submandibular diaphragm)—it stabilizes the hyoid bone and lower jaw in the horizontal plane.

7. Sella turcica—here I will probably show it in a picture.

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BQ5ozOjvhjxawlcCKdwKeg11qze7ZRBFawJT3d4CPfUKUgxp-JP0YrhmYMBZLLj3YU85Lw.jpg

All the diaphragms form a chain. For example, dysfunction of the foot diaphragm leads to disruption of the entire chain of diaphragms. We often see this in people. The knee gives way, the spine becomes misaligned, and everything starts working incorrectly...
 

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Сергей Васильевич

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You can massage any of these seven diaphragms.
But not all of them literally.

Of course, you can massage the arch of the foot with your hands, as well as the arch beneath the knee, and partially the PFD, TAD, DSTA, and oral diaphragm. The sella turcica cannot be massaged with your hands—that is obvious.

Each diaphragm has its own method of massage and interaction—primarily relaxation and releasing blockages.

Essentially, if you practice Hatha Yoga properly, you solve this problem.

But at the very least, you can already massage the arch of the foot and the arch beneath the knee.
 
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  1. 1965 @ 1965:
    Намасте! Где ьы я не написала,везде выдается ошибка,и у меня ничего невозможно отправить написанное.Подскажите пожалуйста,это только у меня или у всех такое?
  2. 4257 @ 4257:
    А я думала ,что у меня только ,тоже выдает ошибка...Так бывает...
  3. 230261 @ 230261:
    Намасте, и у меня второй день так же. Ошибка пишет.
  4. 230261 @ 230261:
    И в Школе и в Ашраме тоже самое .
  5. 1965 @ 1965:
    Иу меня второй день ,сегодня вообще ничкго написать не могу
  6. Веретенников Сергей @ Веретенников Сергей:
    Проблема решается. Это связано с общей проблемой во всём интернете.
  7. 1965 @ 1965:
    Благодарю !!!!Работает .
  8. 1111 @ 1111:
    Намасте. Тоже самое происходит. Второй день невозможно отправить сообщения . Ждем разрешения проблемы.
  9. 52640 @ 52640:
    С компьютера где давно залогинен сообщения оптравляются, а с телефона нет
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