Audio-Video Meditations

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In this thread, I will post some audio and video meditations.

WATCH:

 

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You can, for example, do them before going to bed.
 

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Greetings!
Teacher, thank you so much for such a meditation!

Is there a version with only a Russian voice? The English voice sometimes plays in parallel with ours and is a little louder, which is slightly inconvenient.

Thank you in advance!
 

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Greetings!
Teacher, thank you so much for such a meditation!

Is there a version with only a Russian voice? The English voice sometimes plays in parallel with ours and is a little louder, which is slightly inconvenient.

Thank you in advance!
I’ll try making the next versions differently.
But the idea was for the brain to focus on the English version by its intonation.
And if you relax properly, everything can be heard clearly.
Besides, the English is very simple, so you can also learn English in your sleep... :)
The translation is only a small hint.
 

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I’ll try making the next versions differently.
But the idea was for the brain to focus on the English version by its intonation.
And if you relax properly, everything can be heard clearly.
Besides, the English is very simple, so you can also learn English in your sleep... :)
The translation is only a small hint.
Got it) Thank you)
 

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I would especially emphasize that you need to listen with headphones, since the translation uses 8D sound.
With headphones, the translation can be heard quite well if you don’t strain.
Moreover, all meditations are designed by default to be repeated.
This means that in subsequent sessions, you will understand well what to do.

By the way, I have already written about headphones at the School in this thread: About the School Store’s computer programs

I also don’t post all the meditations. Where to find ALL THE MEDITATIONS—you surely know, of course, because I’ve said it maaaany times.
 

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I especially want to emphasize that you need to listen using headphones, because the translation is in 8D audio.
The translation can be heard quite well through headphones if you don't strain yourself.
Moreover, all meditations are designed by default to be repeated.
This means that the next time you go through them, you will understand well what to do.

By the way, I already wrote about headphones at the School in this thread: About the School's Store Computer Programs

I also don't post all the meditations. Where to find ALL THE MEDITATIONS—you surely know very well, because I've said it many, many times.
Namaste, Teacher!
Your advice about headphones helped me a lot. I had experiences with wireless headphones breaking very quickly or having a short battery life. I had wanted to buy them for a very long time, but I was missing your advice)))))
It's simply wonderful how convenient it is when wires don't get in the way of your hands while you're doing something, and everything can be heard clearly. The wires don't interfere with sleeping, and you don't get tangled up in them. A different quality of life!
I've gotten so used to falling asleep to meditations from the getcourse, and now there's this wonderful new meditation, plus many other wonderful new meditations (which we found where they are—even those who were completely out of the loop; I'm talking about myself). Now I don't even know what to do—as in that joke, should I split myself in two?))))))))))))))))
🙏 🙏 🙏 🌼 🌸 ❤ 💖 🌷 🌹
 

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In this thread, I will post some audio and video meditations.

WATCH:
I listened to the new meditation yesterday before going to sleep! It’s very beautiful :love:(y) Yes, indeed, the English voice clearly prevails over the Russian voice-over. But all the intonations and emotions are in the English one; it sounds alive, while the Russian translation is like a computer-generated addition, with a distinctly mechanical voice. And this really can help with learning the language, because in a relaxed state you absorb the emotional tone and intonations first and foremost; it happens unconsciously. The translation plays more like background noise, without concentrating on it, and the meaning of the words is absorbed subconsciously... Great! I loved it! 🤗
As for the meditation itself, it strongly reminded me of an exercise for connecting with the Higher Self from the audiobook "Pleiades: Awakening the Energy of Ka," which the Teacher posted in the Closed Club three years ago. I remember actively practicing that exercise for several months, then I got distracted by something else and stopped for some reason. It turns out I had been missing that connection😊 That’s why all the impressions and sensations from that old exercise were stirred up so strongly while listening to the meditation and immersed me in a kind of nostalgia:) Thank you so much for this reminder! Of course, with meditation, special music, and a guiding voice, everything is much simpler and easier than following the text in a book—special thanks for that🥰 Now I can communicate with my Higher Self every day/night and, thanks to modern technology and the availability of a specific video file, incorporate this into my nightly practice🙏❤ Thank you, Teacher! 🌹🥰
 

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Your Yoga. FAST ENGLISH. Veretennikov’s Method.

At your request, I made the translation more audible in this meditation.

Entering a lucid dream through meditation

But let me remind you once again that the idea is universal: don’t get distracted from the original, since everything there has been done professionally, while also learning English in the easiest way possible—without straining yourself at all, basically... There are also quite a few people here who already know English, as well as those for whom it is their primary language. Therefore, the meditation is suitable for everyone.

Next meditation:



And let me remind you once again that you should listen only with headphones.
And when you truly relax, the entire translation can be heard clearly. It’s only when you are tense that nothing is understandable.
 

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DALL·E 2025-03-27 20.53.06 - A peaceful house situated between a flowing river and a dense for...jpg
 

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Free video meditation: Transforming into light and separating the astral body.



00:03 Introduction to mindfulness meditation

• Assume a comfortable meditation posture.

01:34 Relaxing the body

• Close your eyes and allow your awareness to travel through your body.
• Observe tension and release it with each exhalation.
• Focus on gradual relaxation.

02:09 Deep relaxation

• Inhale through your nose, exhale, and relax.
• Allow tension to leave your body with each exhalation.
• Observe the relaxation of your face and abdomen.

06:49 Connecting with the heart

• Connect with your heart and feel the energy flowing through your veins.
• Become aware of how your physical body creates movement and vibration.
• Breathe in a state of pure presence and detach from your surroundings.

09:36 Out-of-body experience

• Set the intention for an out-of-body experience using the light body.
• Visualize your physical body and raise your awareness above your head.
• Imagine a vast sphere of pure white energy and direct the light back into your body.

12:23 Transforming into light

• Imagine energy filling your body and transforming into pure light.
• Observe the light descending through your body and returning through the soles of your feet.
• Feel yourself at the center of an energy vortex and connect with it.

22:23 Astral projection

• Completely separate your consciousness from your physical body and focus on the movement around you.
• Imagine yourself as a sphere of light and allow your consciousness to rise toward the divine sphere of light.
• Connect with high-frequency vibrations and allow them to guide you.

29:30 Returning to the physical body

• Be gentle and kind to yourself when returning from the out-of-body experience.
• Concentrate on your breathing and slowly return to your physical body.
• Place your palms on your chest and connect with the movement at the center of your heart.

33:01 Completing the meditation

• Allow the gathered energy to permeate inward and gently open your eyes.
• Return to everyday life and continue charging your bodies with each deep breath.
• End of meditation.
 
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Everyone has their own attitude toward your creativity; personally, I found it very inspiring. It reminded me of my old journeys through various worlds. Keep up the great work 🌈🙏.
 
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