Free video meditation: Transforming into light and separating the astral body.
00:03 Introduction to mindfulness meditation
• Assume a comfortable meditation posture.
01:34 Relaxing the body
• Close your eyes and allow your awareness to travel through your body.
• Observe tension and release it with each exhalation.
• Focus on gradual relaxation.
02:09 Deep relaxation
• Inhale through your nose, exhale, and relax.
• Allow tension to leave your body with each exhalation.
• Observe the relaxation of your face and abdomen.
06:49 Connecting with the heart
• Connect with your heart and feel the energy flowing through your veins.
• Become aware of how your physical body creates movement and vibration.
• Breathe in a state of pure presence and detach from your surroundings.
09:36 Out-of-body experience
• Set the intention for an out-of-body experience using the light body.
• Visualize your physical body and raise your awareness above your head.
• Imagine a vast sphere of pure white energy and direct the light back into your body.
12:23 Transforming into light
• Imagine energy filling your body and transforming into pure light.
• Observe the light descending through your body and returning through the soles of your feet.
• Feel yourself at the center of an energy vortex and connect with it.
22:23 Astral projection
• Completely separate your consciousness from your physical body and focus on the movement around you.
• Imagine yourself as a sphere of light and allow your consciousness to rise toward the divine sphere of light.
• Connect with high-frequency vibrations and allow them to guide you.
29:30 Returning to the physical body
• Be gentle and kind to yourself when returning from the out-of-body experience.
• Concentrate on your breathing and slowly return to your physical body.
• Place your palms on your chest and connect with the movement at the center of your heart.
33:01 Completing the meditation
• Allow the gathered energy to permeate inward and gently open your eyes.
• Return to everyday life and continue charging your bodies with each deep breath.
• End of meditation.