Good afternoon, everyone!
I tried the meditation for balancing and synchronizing the brain hemispheres!
I really liked it and will continue doing it, as I constantly need it.
Thank you!
Namaste!
I was not under stress, but I became very interested in trying this program before
starting to study the educational materials.
I felt calm after listening to the audio program. The voice is pleasant.
Thank you, Sergey Vasilyevich, for your Care!
I did the next balancing session after reading the news feed.
An excellent result. In just 9 minutes: balance, peace, and a sense of security.
Now, looking "back," I view what happened with complete calm.
It seems to result in observing from the outside, without impulsive emotional coloring.
And at the same time, this is not indifference to what is happening.
I absolutely love the voice in the meditation—it’s so, so soothing! The meditation itself is fantastic too! I didn’t manage to work with the wheels, because after the first “exercise” a green light came on across my entire skull and didn’t go out until the very end, but the first part alone was more than enough for me: they know I may calm down quickly, but I’m also a bit crazy, and yet today they seemed determined to get on my nerves from the very morning. I was afraid I’d end up hitting someone by the end of the day, but every time I could no longer hold myself back, that little green light lit up on its own, and instead of turning into a ballistic missile, I simply went over and calmly explained—and even showed—what needed to be done and how. Then I actually became curious to see how long I could keep being nice, so I went, so to speak, out among the people. I wandered around all day with a green head and didn’t lose my temper even once! On the other hand, I suddenly realized that even though I have years of experience in my field, I still sometimes make spectacular blunders, even when there’s no apparent reason. Yet after just a few briefings, I demand absolute perfection from other people, and that isn’t right. I won’t do that anymore—look at me, acting like some grande dame!
Thank you, OM Shanti, for such a valuable insight! I suppose I should have figured it out myself, but somehow I never did until I listened to this meditation.)
I absolutely love the voice in the meditation—it’s so, so soothing! The meditation itself is fantastic too! I didn’t manage to work with the wheels, because after the first “exercise” a green light came on across my entire skull and didn’t go out until the very end, but the first part alone was more than enough for me: they know I may calm down quickly, but I’m also a bit crazy, and yet today they seemed determined to get on my nerves from the very morning. I was afraid I’d end up hitting someone by the end of the day, but every time I could no longer hold myself back, that little green light lit up on its own, and instead of turning into a ballistic missile, I simply went over and calmly explained—and even showed—what needed to be done and how. Then I actually became curious to see how long I could keep being nice, so I went, so to speak, out among the people. I wandered around all day with a green head and didn’t lose my temper even once! On the other hand, I suddenly realized that even though I have years of experience in my field, I still sometimes make spectacular blunders, even when there’s no apparent reason. Yet after just a few briefings, I demand absolute perfection from other people, and that isn’t right. I won’t do that anymore—look at me, acting like some grande dame!
Thank you, OM Shanti, for such a valuable insight! I suppose I should have figured it out myself, but somehow I never did until I listened to this meditation.)
Yesterday I listened to the meditation once, and a very similar insight came to me while looking at the unfinished work and the rework done by the municipal services: “It’s not gods who fire the pots,” and we are all learning here as well... Thank you for sharing. Thank you, OM Shanti!
Namaste! I listened to the meditation. What a wonderful feeling afterward. Today has been, shall we say, not an easy day for me. Inside, everything was trembling. I held on and held on, then lost control. Sad, of course. Later, I visited the school and decided to listen. I had noticed it a couple of days ago, but there didn't seem to be any particular reason... and then, suddenly, I listened to it. It is very calming, and the WORLD is beautiful . Thank you, Om Shanti, for this wonderful meditation
The program is simply out of this world; it immediately carries you away, so subtly, somewhere far off, into a world of peace and harmony. It's amazing how your thoughts change right away; the sound is magical and relaxing. Thank you, Om Shanti. I try to listen to this session regularly; I really enjoy it, and it's convenient too.
This is another masterpiece from Om Shanti! The program balances you very well, relaxes you, and inspires positive aspirations. After listening, the mind no longer wants to think about anything bad and discards what is empty and unnecessary. Thank you!
I have been practicing with the Express program for several days.
It really is express.
Several years ago, I came to the conclusion that if a bag is 'relatively large,' then it should be a backpack!
And it should be worn on both shoulders, or on the one where there is an imbalance, to straighten things out.
But I fell out of the habit of practicing it.
After these days of working with the program, I have started wearing my backpack evenly again; both shoulders straighten out, and the "heavy bags in my hand" that were disrupting the balance and symmetry of my body have been freed.
I am continuing!
Oh, Om Shanti, it was so pleasant to listen to this program. Both the voice and the music soothe and calm you. It is very relaxing.
I am deeply grateful to you, Sergei Vasilyevich.
The Express program, "Balancing the Right and Left Hemispheres of the Brain," is an essential practice for modern people! Any stress is an imbalance! All problems begin in the head! The brain is a computer! This program suggests going into the "settings" and "turning on balance." I put on my headphones and returned myself to a harmonious state! Everything is fine right now. I am all right! The adjustment can be done in just 9 minutes! I succeeded on the first try because I genuinely imagined that the two hemispheres of my brain were wheels! I remembered watching a mechanic at a service station balancing the wheels of my car. He searched for balance by moving one wheel and then the other while looking at a computer. And when, at the end of the program, only the music was playing, I began balancing the right and left hemispheres of my brain. By stretching the left side of my neck upward and returning my head to its original position, the "wheel" (the right hemisphere) moved downward. The more I stretched, the farther it moved down. It took very little time to switch the mode in my brain from "Imbalance" to "Balance." I recommend this practice to all students of the Mahapurna School.
