Attention! Registration is now open for the free online workshop “Sleep Transformation”: https://veretennikov-academy.org/workshop
Join us to harness the infinite potential and invaluable resource of sleep and dreams for self-discovery and fulfillment!
I don’t particularly like the word “training,” but in this case I want to convey why you need to attend this event and devote your time to working with sleep. We will not simply learn; we will specifically train:
- our ability to fall asleep easily, get enough sleep, and preserve the energy gained from sleep throughout the day
- the ability to help our bodies—and, most importantly, our brains—improve their health through sleep
- the skill of PERSONAL dreaming: understanding, entering, and finding answers within dreams
- the ability to enter a theta state and manage the process and meanings of sleep
Working with sleep is a deep and honest conversation with the subconscious. It is an incredibly powerful way to work with a resource that occupies an average of 22 years of our lives, yet which we do not even use to 10% of its potential. Let me tell you more about the workshop program:
1. On the first day, we will conduct a self-assessment of sleep-related problems and set goals for the workshop. This is where your main objective will take shape.
2. On the second day, we will work on improving sleep quality from the perspectives of physiology and mental rest: we will learn to fall asleep easily, wake up, and get enough sleep, and eliminate insomnia and rapid fatigue during the day.
3. On the third day, we will immerse ourselves in the theta state and look at prompts for important decisions and actions in waking life. This is individual, tailored to your specific request.
The workshop includes:
►3 in-depth lessons
►a self-assessment test covering three aspects of sleep—physiological, psychological, and meaning-related—which you can use at any time
►my original meditations
The workshop is part of my “Dream Master” course, which lifts the veil on boundless possibilities. This is perhaps the quintessence of my knowledge about sleep, received from the Teachers and Gurus whom I can pass on to you.
Workshop author: Sergey Veretennikov.
Join us to harness the infinite potential and invaluable resource of sleep and dreams for self-discovery and fulfillment!
I don’t particularly like the word “training,” but in this case I want to convey why you need to attend this event and devote your time to working with sleep. We will not simply learn; we will specifically train:
- our ability to fall asleep easily, get enough sleep, and preserve the energy gained from sleep throughout the day
- the ability to help our bodies—and, most importantly, our brains—improve their health through sleep
- the skill of PERSONAL dreaming: understanding, entering, and finding answers within dreams
- the ability to enter a theta state and manage the process and meanings of sleep
Working with sleep is a deep and honest conversation with the subconscious. It is an incredibly powerful way to work with a resource that occupies an average of 22 years of our lives, yet which we do not even use to 10% of its potential. Let me tell you more about the workshop program:
1. On the first day, we will conduct a self-assessment of sleep-related problems and set goals for the workshop. This is where your main objective will take shape.
2. On the second day, we will work on improving sleep quality from the perspectives of physiology and mental rest: we will learn to fall asleep easily, wake up, and get enough sleep, and eliminate insomnia and rapid fatigue during the day.
3. On the third day, we will immerse ourselves in the theta state and look at prompts for important decisions and actions in waking life. This is individual, tailored to your specific request.
The workshop includes:
►3 in-depth lessons
►a self-assessment test covering three aspects of sleep—physiological, psychological, and meaning-related—which you can use at any time
►my original meditations
The workshop is part of my “Dream Master” course, which lifts the veil on boundless possibilities. This is perhaps the quintessence of my knowledge about sleep, received from the Teachers and Gurus whom I can pass on to you.
Workshop author: Sergey Veretennikov.