ONE — A New Country on Earth

Веретенников Сергей · Nov 29, 2024

All the information is here: Edinia. A New Country of Earth.

Share it with your friends abroad. You can provide a link to Edinia using pages translated by Google Translate, for example:
Edinia. A New Country of Earth.

On the interactive map, it is always nice to see Edinia expanding geographically across the Earth.

Here we discuss the language of Edinia:
Edinia and the UNIFIED language

It is absolutely certain that I will accomplish NOTHING if this Project rests solely on me.
I have been "pushing" it since 2011. Yes, there have been results. Yes, many people already know about Edinia.
But continuing to wait for me to do everything myself is utopian.

Edinia is on a planetary scale.

People have been offered the chance to CHANGE something.

Whether they choose this path or not is up to them.

Веретенников Сергей · May 27, 2025

Together we are creating an endless wave of consciousness,
that will spread to every corner of the planet.
May every inhale be an invitation to unity,
and every exhale an освобождение from fear.

“Edinia” is a global movement uniting all the people of Earth into one borderless country.
Today we are launching a new stage: the wave of consciousness, where every action is a contribution to our shared future.

What is the “Wave of Consciousness”?

Goal: to awaken awareness and compassion in everyone.
Format: small daily actions that unite us through a shared intention.

The “Wave of Consciousness” in “Edinia” is a collective movement of thought and heart, giving rise to a powerful impulse for change across the planet. Imagine: every breath of every Edinian resonates with the others, creating an endless, living wave capable of washing away outdated images and awakening the best version of ourselves in people.

Core Principles of the “Wave of Consciousness”

Unity of Intentions
– You shape your wave by focusing on kindness and your personal intention of light.
A Moment of Awareness
– Every wave begins with a brief pause: take a deep breath, attune yourself to the planet, and feel its pulse.
Collective Resonance
– We share our experiences and inspire others: when one wave gains strength, hundreds, thousands, and millions join it.
Daily Practice
– Even 60 seconds of silence and intentional kindness set off a chain of positive changes.

How does it work?

Individually: you pause for a moment, think about the world, and send it your gratitude and love.
Socially: you invite your friends to join on social media.
Globally: thousands of such pauses in a single day become a surge of energy that transcends borders, changes consciousness, and shapes a new reality.

Why is this needed?

Break down mental barriers: familiar fears and doubts dissolve when we create a wave of warmth together.
Strengthen the sense of connection: even if we are on different continents, the “Wave of Consciousness” unites us in one powerful current.
Create a domino effect: one kind intention gives rise to another, and the wave spreads farther and farther.

Your task today:

Find a quiet place and devote 1 minute to the “Wave of Consciousness.”
Share a link to Edinia on your blog.
Invite at least one friend: together, the wave will become even stronger!

May our shared wave wash away everything that divides us and create the shores of a new, harmonious world.

ChatGPT Image 27 мая 2025 г., 23_39_04.jpg

2298298 · May 29, 2025

Веретенников Сергей said:
Today we are launching a new stage: the wave of consciousness, where every action is a contribution to our shared future.

When I first came to the Your Yoga website, your words left a deep impression on me: Global Mission. Only by joining together can humanity change itself, transform the world around it, and create favorable conditions for the further development of those who will stand at the next stage of evolution.
With this intention, I am building my life to the best of my abilities.

Веретенников Сергей said:
Today we are launching a new stage: the wave of consciousness, where every action is a contribution to our shared future.

This continuation inspires me to carry on the living Wave of new consciousness.
I sit cross-legged and ask KEY for awareness and compassion. A vast cosmic wave of the energy of awareness has enveloped me, as we are all One ..... I cannot describe it; Brotherhood can be felt in a single wave. We unite in Oneness; the joy and tears have no end. We are all ONE.

Веретенников Сергей · May 30, 2025

DISCOVER YOUR SOUL’S LIGHT PASSPORT

When you wake up and look out the window, do you feel the call of something greater than the world we know?

The melody of Oneness is already sounding in your heart—not loudly, but with certainty.

In “Oneness,” you are not merely a website user; you are a citizen of a new world:

Your kindness here is measured not by likes, but by Dobrodars, which grow when you share your light.

Your meditation becomes a wave that changes the consciousness of millions.

Your choice to be vegetarian becomes part of our collective care for the planet.

Imagine that every action you take—from smiling at a passerby to spending a minute in silence with your eyes closed in meditation—is immediately recorded in your personal “Oneness” passport, giving you a sense of belonging and genuine influence.

Why you should register with Oneness now:

A sense of home: you instantly become part of a global family without borders.

Support: your good deeds become Dobrodars, and other Ones support you.

The energy of change: one click, and you are included in the “Wave of Consciousness,” a magical stream of collective light.

Don’t wait for the perfect moment—it is happening right now.
Go to Oneness. The New Country of Earth. and take your first step toward what is called true freedom and harmony.

Feel this:

“I am a citizen of Earth without borders. I am One, and my light matters.”

#Oneness #Dobrodars #LightPassport #OneEarthOneFamily #WaveOfConsciousness

2298298 · May 30, 2025

Веретенников Сергей said:
OPEN THE LIGHT PASSPORT OF YOUR SOUL

During meditation, these words come:

Within me, Light awakens. I am a citizen of Unity; I am One, I am Light, I am harmony. I feel, I exist, I take a step into the Wave of the magical flow, and It carries me to the boundless shores of the One Solar Land. I awaken, and my Heart stills in anticipation of deep silence and awareness. Unity holds Love—the Light of the One, from which grow the wings of boundless Freedom and inexhaustible compassion and virtue. Meditations in Unity are so close to my compassionate heart; do not miss this moment of the soul’s majestic revelation. The call of the heart invites all Seekers, Those Who Wait, and Beloved Ones to Unity.

Веретенников Сергей · Jun 5, 2025

TOGETHER EVERY DAY – A STEP INTO THE FUTURE

When we awaken, the first rays of sunlight touch our faces—and it is a reminder: today, we can make the world brighter.

In “Edinia,” we do not wait for great feats: every warm glance, every sincere conversation, every moment of mindfulness is a bridge between “I” and “we.”

What if…

Instead of gossiping in a queue, you offer a smile?

Instead of your usual rush, you take a minute for a deep breath and gratitude to the Earth?

Instead of saying “I’m tired,” you say “I am ready to carry the light”?

It is not difficult—it is natural when you are part of a great family.

In “Edinia,” we nurture a world where:

Love is the main currency.

Compassion is our compass.

Every heart is a temple open to all.

Our flag is a real rainbow in the sky after the rain.

Join us—and together we will weave the fabric of the future, where there are no borders, only love and responsibility for our shared home.

Today’s practice in the country of “Edinia”:

Meditation of Unity
Close your eyes and imagine yourself giving your love to Planet Earth, all the people on it, and all living beings.
The Energy of Gratitude
Give thanks for three gifts of nature: sunlight, wind, and the stars. Let this feeling expand your heart. Every day, find three reasons to thank Nature.

WHAT IS “EDINIA”?

“Edinia” is a new country that emerged on January 2, 2011, and has already embraced our entire planet!

The Edins live in “Edinia”—pure, radiant people for whom hatred and war are impossible even in thought.

Key characteristics of “Edinia”:

Territory: the entire Earth, without dividing lines.

Citizens: everyone who has consciously accepted the rules of life in “Edinia.”

Governance: there are no rulers or elite—all are equal in spirit and responsibility.

The Constitution of “Edinia”:

Absolute equality and respect for everyone’s uniqueness.
No violence or exploitation—in thought or deed.
Vegetarianism as an expression of love for living beings (no meat, fish, eggs, or products containing them).
Daily meditation on unity: we become aware of ourselves as a part of the whole and wish prosperity for the world.
Aspiration toward a simple life and spiritual development.

Mission: to restore the Earth, raise it to a perfect level, and lay the foundation for a happy future for all generations.

Flag: a real rainbow in the sky.

Anthem: silence in meditation and the sounds of nature, as well as songs by people with open hearts.
Another anthem: Edinia—A Poem

Currency: “Dobrodary”—a counter of our good deeds.

“Edinia” does not wait for recognition from politicians—it lives in everyone who calls themselves its citizen. Are you ready to join the Empire of Love and become an Edin?

#Edinia #EmpireOfLove #Dobrodary #OneEarthOneFamily #SaveThePlanet

Веретенников Сергей · Jun 5, 2025

Веретенников Сергей · Jun 5, 2025

Do you know why there are no slaughterhouses where monkeys are killed, and why they are not raised for meat?

After all, their meat is considered a delicacy by meat-eaters.

The question is one of obviousness.

It is OBVIOUS that monkeys are 99% similar to humans.

The more obvious things are, the less one wants to do them.

If people saw the killing of cows as OBVIOUSLY akin to killing their fellow humans, everyone would become vegetarian.

But people are still asleep in unconsciousness. It seems to them that eating cows is not an obvious sin.

3009198 · Jun 5, 2025

My path to becoming fully vegetarian (meat, fish, and eggs) began about 15 years ago. I watched an interview with a vegetarian woman, and she was asked the classic question: how did she come to this? Apparently, she had already been asked about it dozens of times, and she gave a meticulously polished answer: "You know, I think vegetarianism is the choice of every reasonable person at a certain stage of life."

It really stayed with me, but it took eight years to put this information into practice. By the way, I moved in this direction quite consciously, not in one sudden leap. First, I gave up red meat, keeping chicken and fish; then I gave up fish. In September 2018, I ate my last chicken shawarma. Eggs remained in my diet, but after I joined this school and received initiation into Ra-poli, I gave them up, along with sugar and all flour-based foods.

Веретенников Сергей · Jun 10, 2025

Benefits of vegetarianism (scientifically confirmed)
1. Reduced risk of cardiovascular disease

On average, vegetarians have a 24% lower risk of death from coronary heart disease (Oxford EPIC Study, 2013).
Cholesterol levels (LDL) are significantly lower—a result of eliminating saturated fats from red meat.

2. Lower risk of type 2 diabetes

The Adventist Health Study-2 found that vegetarians have a 50% lower chance of developing type 2 diabetes.

3. Better weight and BMI control

The average body mass index among vegetarians is 2–3 points lower.
Lower likelihood of obesity.

4. Reduced risk of certain types of cancer

Vegetarians develop cancer 10–15% less often overall (American Journal of Clinical Nutrition).
This particularly applies to colorectal cancer (22% less often when red meat is avoided).

5. Improved gut microbiome

A predominance of probiotic bacteria and reduced inflammatory markers (Frontiers in Nutrition, 2021).

Drawbacks and potential risks (with an improper approach)
1. Vitamin B12 deficiency

Only animal products contain the active form of B12.
Deficiency is a common cause of anemia and neurological disorders.
Solution: supplements or fortified foods.

2. Iron deficiency (especially in women)

Plant-based iron (non-heme) is absorbed less efficiently.
Solution: combine it with vitamin C and avoid coffee/tea during meals.

3. Insufficient omega-3 (EPA and DHA)

They are especially important for the brain, eyes, and heart.
Plants contain only ALA (flaxseed oil, chia), but conversion into EPA and DHA is approximately 5–10%.
Solution: algae-based supplements.

4. Risk of insufficient protein and amino acids (with an unbalanced diet)

Vegetarians who avoid milk and eggs (vegans) may not get enough lysine and methionine.
Solution: legumes, quinoa, buckwheat, nuts, and combining foods.

5. Calcium and vitamin D

Especially when dairy products are excluded.
This can affect bone health.
Solution: almonds, sesame, green vegetables, fortified plant-based milk, vitamin D3.

The psycho-emotional aspect

Vegetarianism is often associated with a higher level of mindfulness and empathy.
However, some studies have noted that extreme restrictions may lead to eating disorders and anxiety—especially among adolescents (JAMA Pediatrics, 2020).

How many benefits and how many drawbacks?

Benefits	Drawbacks (without proper preparation)
Reduced risk of disease	B12 and omega-3 deficiency
Weight control	🩸 Risk of anemia due to iron deficiency
Improved microbiome	Insufficient amounts of certain amino acids
Prevention of diabetes and cancer	Calcium/vitamin D deficiency

Summary: ~5–6 major benefits and ~4 drawbacks, which can be eliminated with a thoughtful approach.

Conclusion

Vegetarianism is a healthy and scientifically sound path if it is:

varied,
balanced,
accompanied by supplements when necessary.

It is not a “diet,” but a way of making conscious choices—toward health, nature, and the future.

Веретенников Сергей · Jun 10, 2025

Ediniya — a country living in its citizens

Unlike conventional states, whose power and budget are built on land, resources, and bureaucracy, Ediniya lives in its citizens.

That is why Ediniya is a country that exists across the entire Earth right now!

“Ediniya exists wherever there are Edinians.”

Without you, the wave of change is weaker; together, we are a powerful tide of change.

No external authority can “switch off” our unity — only we ourselves, by leaving Ediniya, deprive it of life.

#Ediniya #CitizenshipOfEdiniya #Dobrodary #OneEarthOneFamily #EmpireOfLove

Веретенников Сергей · Jun 27, 2025

You can now choose a new Country — Edinia — for your avatar, and it will shimmer.

In your profile: https://www.youryoga.ru/school/en/account/account-details

Moreover, if you marked your “Country (City)” as Edinia, it will shimmer too. In that case, you don’t need to choose a new country—it’s already there for you.
Here’s an example—mine is currently displayed under my avatar.

Веретенников Сергей · Jul 10, 2025

FIND YOUR PLACE IN EDINIYA

Do you feel the call of change?

The world is collapsing under conflicts, cruelty, and environmental disasters—but there is a place where every action you take becomes a force for salvation.

Ediniya is:

A country without borders: the entire Earth is our common home.

An ethical way of life: vegetarianism, nonviolence, and care for every living being.

Daily practice: meditation on unity and gratitude toward nature.

Dobrodary—the currency of light: record your good deeds and multiply the energy of goodness.

Benefits for you

Inner strength: protection from chaos and fear.

Powerful support: a global community of like-minded people.

Real change: together, we restore the planet and build harmony.

Personal growth: every virtuous step strengthens your soul and brings inspiration.

Your action starts today

Do your first good deed and record it in Dobrodary.

Share a link to Ediniya on social media: youryoga.org/ediniya

Ediniya is waiting for you—join the Empire of Love, where together we create a future without borders!

5418 · Jul 11, 2025

There is a pulse, a breath, and the beating heart of the rainbow country—dear Ediniya! To be one with it in the field of life is the calling of those whom God has embodied to love!!!

5418 · Jul 16, 2025

Love and devotion, an unshakable union! In one heart, they bloom with every passing hour, and its flowers shine with rainbow light and lead the way!!!

1111 · Oct 16, 2025

Mother of the World, the Mother of God (you may call Her whatever you like), through the Rainbow

calls us to the country of Ediniya, where there are Love, Compassion, and Gratitude. The Earth is the domain of the Mother of God. We have honored Her since ancient times. We unite and expand. Together, we are many times stronger and more loving, helping one another.

Let us become purer and more compassionate toward all living beings. Our family adopted vegetarianism about 30 years ago. May the world become kinder and more compassionate. May the call of Love burn in our hearts. Let it be so.

Immense gratitude to S. Veretennikov for creating the country of Ediniya.

Веретенников Сергей · Oct 24, 2025

Complete Protein Without Meat: How It Works in Theory and in Practice

WHAT IS A COMPLETE PROTEIN? (in simple terms)

Protein is not a single substance, but a structure made up of 20 amino acids.
Of these, 9 are essential, meaning the body cannot produce them on its own.

If even one is lacking, the body cannot “finish building the house”—muscles, enzymes, hormones, antibodies, and so on.
That is why it is important for protein to be “complete”—to contain all 9 amino acids in the right proportions.

Most plants contain all the amino acids, but not in ideal proportions.
One lacks methionine, another lysine.

This is where the myth that plant protein is “incomplete” comes from.
In reality, the issue is not the plants themselves, but how they are combined.

THE TECHNICAL PART: why plants “fall short”

Every plant-based food has a “limiting amino acid” — the one present in the smallest amount.

Food group	What is lacking	What compensates for it
Legumes (chickpeas, lentils, beans)	Methionine, cysteine	Nuts, seeds
Nuts, seeds	Lysine	Legumes
Grains (rice, oats, buckwheat)	Lysine	Legumes

The idea is simple:
what one plant lacks, another contains.
By combining them, you get protein equivalent to animal protein.

PRACTICAL PART: how to combine foods

This principle is called complementarity — mutual supplementation.
It works like a puzzle:

beans lack methionine,
nuts lack lysine.
Together, they provide a perfect protein profile.

And you don’t need to eat everything in one meal!
The body isn’t an accountant—it will combine amino acids over the course of the day.

Examples of simple distribution:

Breakfast: oatmeal with nuts
Lunch: salad with chickpeas and seeds
Dinner: lentils with rice or beans with cashews

Five best combinations:

Chickpeas + sesame — classic hummus, a perfect balance.
Lentils + almonds — is equivalent to animal protein in terms of amino acids.
Beans + Brazil nuts — plus selenium, zinc, and magnesium.
Peas + peanuts — excellent for serotonin production.
Soy + cashews / seeds — almost “ideal,” maximally balanced.

HOW PROTEIN QUALITY IS ASSESSED

Scientists use two systems:

PDCAAS — shows how well the amino acids are actually absorbed.
Maximum = 1.0 (for eggs, meat, and milk).
For plants — 0.5–0.8.
But with the right combinations — back to 1.0!
DIAAS — a more modern assessment that takes intestinal digestion into account.
The result is the same: combinations of legumes + nuts/grains provide an almost ideal profile.

Simply put:
rice with beans or lentils with nuts = chicken fillet in terms of amino acids.

DIGESTIBILITY: myths and reality

It is often said that plant protein is poorly absorbed because of “antinutrients”—phytates and lectins.
In reality:

Phytates bind minerals only in cases of nutritional deficiency. For most people, they are not a problem.
Lectins are broken down by boiling and frying.
Sprouting and soaking only improve flavor and reduce gas, but are not essential.

What really helps:

Boiling and grinding (purées, hummus, nut butters)
A little fat (preferably plant-based)
Vitamin C supplements (improve iron absorption)

FLAVOR AND TEXTURE: how to make food enjoyable and healthy

To keep dishes from seeming “dry” and “crumbly”:

Grind the ingredients—this makes it easier for enzymes to work.
Add a little oil—it improves flavor and digestibility.
Use spices and acidity (lemon, vinegar, tomatoes)—they enhance flavor and digestion.

Plant protein becomes not only complete, but also tasty, light, and “alive.”

WHICH NUTS ARE BEST

Nut	Benefits	What to combine it with
Cashews	High in methionine and cystine, neutral flavor	With chickpeas, beans
Almonds	Magnesium, vitamin E	With lentils
Brazil nuts	Methionine, selenium	With beans
Pistachios	Leucine, isoleucine, valine — muscle amino acids	With peas
Walnuts, hazelnuts	Omega-3, antioxidants	A supplement to the diet, but not a primary source of protein

WHO ESPECIALLY NEEDS IT

Vegetarians and vegans: combine legumes + nuts/seeds every day.
Athletes: 1.6 g of protein per kg of body weight per day. Add pistachios, peanuts, and cashews.
Older adults: distribute protein evenly throughout the day to support muscle maintenance.

FINAL CHECKLIST

Combine sources:
Legumes (lysine) + nuts/seeds (methionine, cysteine).
Variety is more important than quantity.
Prepare food wisely: boil, grind, add a little oil.
Protein in every meal.
Guideline: 1.6 g of protein per kg of body weight per day.
Bonus: these combinations lower cholesterol, stabilize blood sugar, and reduce inflammation.
The main point: plant protein is not a compromise, but a complete alternative to animal protein.

CONCLUSION

Plant protein is not a “second-rate substitute,”
but an conscious choice, if you understand the biochemistry of combining foods.

Legumes, nuts, and seeds together provide everything needed:
amino acids, micronutrients, energy, and—strangely enough—peace of mind.

Complete protein without meat is not a myth,
but the result of knowledge, love for your body, and attentiveness to nature.

Article source:

And I would add that Ayurveda highly recommends a dish made from rice and peas (you can use the familiar kind we have, but in India they use mung dal or simply beans).
In Indian, this dish is called kichri or khichari.
And how do I know this? Because I am a certified Ayurveda specialist.

As you can see, Ayurveda knew thousands of years ago what scientists are only discovering now.

Classic khichri recipe

(Ayurvedic version, suitable for vegetarians and vegans)

🪶 Ingredients (for 2–3 servings):

Mung dal (yellow split) — ½ cup
(can be replaced with green mung beans or red lentils)
Basmati rice — ½ cup
Ghee (or coconut oil) — 1–2 tbsp
Turmeric — ½ tsp
Cumin — ½ tsp
Mustard seeds — ½ tsp
Ground coriander — ½ tsp
Fresh ginger (grated) — 1 tsp
A pinch of asafoetida (hing) — optional, aids digestion
Sea salt or Himalayan salt — to taste
Water — about 3 cups
Fresh herbs (cilantro, parsley) — for serving

🪄 Additional notes by dosha (Ayurvedic):

For vata dosha — add a little oil and warming spices (ginger, turmeric, cinnamon).
For pitta dosha — omit the pepper, add more coriander and a little coconut oil.
For kapha dosha — make the dish drier, add more pepper and ginger, and use less oil.

Preparation:

Rinse the rice and mung several times, until the water runs clear.
(You can soak them for 30–60 minutes for easier digestion.)
In a pot, heat the ghee or oil, then add cumin and mustard seeds.
When they start to crackle, add asafoetida and ginger.
Add turmeric and coriander, and stir to release the spices’ aroma.
Add the rice and mung, and stir so the grains are coated with the spices.
Pour in the water, add salt, and bring to a boil.
Reduce the heat, cover, and cook for 25–30 minutes, until everything is soft and creamy.
When serving, add herbs and, if you like, a little lemon juice.

How and when to eat kichri

It is best eaten warm, not straight from the refrigerator.
It is excellent for light-eating days and fasts.
It can be eaten at any time of day, especially at lunch.
In Ayurveda, kichri is considered a dish that cleanses, nourishes, and harmonizes all three doshas.

Tips:

Want a more “liquid” version? Add more water, like a soup.
Want it more filling? Add vegetables: carrots, zucchini, cauliflower.
Do not overheat the spices—their aroma should be gentle, not burnt.
If you are detoxing, eat kichri for three days in a row, drink warm water, and avoid coffee and sugar.

Yogis say:

“Where there is the aroma of kichri, there is peace.”

1366601 · Oct 27, 2025

Informative. Recipe noted—bon appétit, everyone

Веретенников Сергей · Feb 4, 2026

Unity — poem

1111 · Mar 20, 2026

Wishing everyone in the land of Unity a Happy New Year! Dear Mahapurna participants!

Wishing you spiritual prosperity, Joy, Fulfillment, and successful Self-development.

🪷

ONE — A New Country on Earth

Веретенников Сергей

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3009198

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ONE — A New Country on Earth

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