Good day. I paid a lot of attention to Instant Evolution back when it was still in the original version of Your Yoga. I listened for two weeks, twice a day, for 10 minutes or more each time. It is a very convenient program with time tracking. The time seemed to last unusually long, or so it felt to me—as if something was wrong with my rhythms. With each day of practice, this discomfort with the passage of time gradually faded, and after a week it disappeared completely. Recently, when the internet allows, I have been using the audio version of the program’s unusual sound vibration. Even now, as I write about this program, I can hear a female voice in my ears reciting the transformation texts. My third eye opens, my memory improves, and so on... The rhythms of acquisition proceed clearly, distinctly, firmly, and confidently. I have been studying various sound rhythms and their effects on my consciousness since the 1990s. I created special glasses with flashing light indicators. I achieved fairly good results in positively affecting my thinking, improving memory and concentration, and in the interaction with hearing and more. That is a separate story; I will write about it separately.