Every time I wake up, I open the window, greet the Sun, rejoice in it, feel its warmth and purity, and tune in to healing my eyesight and my entire self. I heal my thoughts and myself every day.
When I turn on the light in the evening, I kindle the inner light of reason. May not a single corner of my heart remain hidden from the light of awareness.
With every inhale, I fill myself with light, joy, love, gratitude, and wisdom, and with every exhale, I release negativity, blocks, tension, and illness
While taking a shower, I visualize the streams of water washing away not only sweat but also all the impressions of the day, energetic attachments, and outside influences. The water carries them into the earth for transformation.
While preparing dinner, I put an intention of peace and restoration into the food. The stove’s fire is an alchemical fire that transforms the raw into the blessed.
When I write things down in my journal, I do more than simply record events; I separate the grains of true experience from the chaff of bustle. I am the chronicler of my own soul.
Turning off the evening light, I thank the day that has passed for all its lessons and let it go. I hand the reins of control over to my Higher “Self” and Subconscious.
Every time I sing and listen to a mantra, I cleanse myself with healing light, wash my mind and heart with living water, and air out all my energy bodies, filling them with sound, vibration = pure energy.
As I fall asleep, I do not plunge into darkness; I surrender to the flow of the great River of Sleep, which leads me to the sources of wisdom for cleansing and renewal.