Intensive on the CP
- Thread starter Веретенников Сергей
- Start date
- Joined
- Sep 7, 2020
- Messages
- 294
- Reaction score
- 4,975
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 181.90
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
Control pause — 42 sec (maximum control pause: 61 sec)
- Joined
- Sep 7, 2020
- Messages
- 294
- Reaction score
- 4,975
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 181.90
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
Control pause — 38 sec
Control pause: 34 sec.
(Going to bed after midnight is an awful state in the morning, and it takes more time to enter a meditative state.)
I noticed that during the day I began paying attention to my breathing much more often / focusing on it...
(Going to bed after midnight is an awful state in the morning, and it takes more time to enter a meditative state.)
I noticed that during the day I began paying attention to my breathing much more often / focusing on it...
Last edited:
- Joined
- Sep 7, 2020
- Messages
- 294
- Reaction score
- 4,975
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 181.90
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
Control pause: 60 sec
- Joined
- Sep 7, 2020
- Messages
- 294
- Reaction score
- 4,975
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 181.90
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
Control pause — 42 sec
Control pause = fluctuating between 42 and 47 sec.
Yesterday I paid attention to my breathing even more often, including breathing practice before bed and immediately after waking up. I feel significantly better upon waking.
Yesterday I paid attention to my breathing even more often, including breathing practice before bed and immediately after waking up. I feel significantly better upon waking.