Straight and Aligned Back Intensive

[1965]

Good day! The intensive continues. A straight back and palms parallel to the body. I walked for an hour—the golden hour.
And what a wonderful sea. It’s absolutely wonderful. I thank the Teacher for this intensive. Every time I straighten my back, I remember and give thanks. As they say, everything ingenious is simple.

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<div class="bbWrapper">Good day! The intensive continues. A straight back and palms parallel to the body. I walked for an hour—the golden hour.<br /> And what a wonderful sea. It’s absolutely wonderful. I thank the Teacher for this intensive. Every time I straighten my back, I remember and give thanks. As they say, everything ingenious is simple.</div>

 

[1965]

Good afternoon! Apparently, I’m the only one still continuing with the intensive course)) Straight back!!! There’s a significant change in atmospheric pressure today. It’s rather difficult. I walked for an hour and swam for an hour. Came back home, and my body is asking for rest.))) My back is straight now, always. That makes me happy—I walk around smiling with pleasure.

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<div class="bbWrapper">Good afternoon! Apparently, I’m the only one still continuing with the intensive course)) Straight back!!! There’s a significant change in atmospheric pressure today. It’s rather difficult. I walked for an hour and swam for an hour. Came back home, and my body is asking for rest.))) My back is straight now, always. That makes me happy—I walk around smiling with pleasure.</div>

 

[1965]

Good day! The intensive is continuing with mixed success. I missed two days and then was back to square one. Straight back and palms parallel to the body. I walked for an hour, combining the “Straight Back” intensive with the “Three Stages of Love.” I also swam for an hour. There are almost no people in the sea; only a few still go in.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day! The intensive is continuing with mixed success. I missed two days and then was back to square one. Straight back and palms parallel to the body. I walked for an hour, combining the “Straight Back” intensive with the “Three Stages of Love.” I also swam for an hour. There are almost no people in the sea; only a few still go in.</div>

 

[1965]

Good morning! The intensive continues. Yesterday I didn’t have a chance to go for a walk, but today I walked for an hour with a straight back. And I spent almost an hour and a half in the sea. They promised rain all day, but there still hasn’t been any. It was cloudy in the morning, but now the sun is shining, although the humidity is high. I had such a good walk)))

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning! The intensive continues. Yesterday I didn’t have a chance to go for a walk, but today I walked for an hour with a straight back. And I spent almost an hour and a half in the sea. They promised rain all day, but there still hasn’t been any. It was cloudy in the morning, but now the sun is shining, although the humidity is high. I had such a good walk)))</div>

 

[1965]

Good morning! I’m continuing the intensive: a straight back, with the palms of my hands aligned with my body. I left the house while it was still semi-dark, and by the time I was walking, the sun had woken up. A pleasant breeze was blowing at my back. How beautiful it is)) I also swam almost alone—people have largely stopped swimming. I adore this time.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning! I’m continuing the intensive: a straight back, with the palms of my hands aligned with my body. I left the house while it was still semi-dark, and by the time I was walking, the sun had woken up. A pleasant breeze was blowing at my back. How beautiful it is)) I also swam almost alone—people have largely stopped swimming. I adore this time.</div>

 

[1965]

Good day! The intensive continues—straight back. I woke up today to a downpour outside and was almost upset. I thought, “Oh well, it’s not a big deal. I’ll go tomorrow.” But by 8 a.m. the weather had cleared up and the sun was shining, so off I went again. It was hot and humid, but the breeze made my journey easier, and the sea brought it to life.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day! The intensive continues—straight back. I woke up today to a downpour outside and was almost upset. I thought, “Oh well, it’s not a big deal. I’ll go tomorrow.” But by 8 a.m. the weather had cleared up and the sun was shining, so off I went again. It was hot and humid, but the breeze made my journey easier, and the sea brought it to life.</div>

 

[7371]

One hour of walking, arms relaxed, palms facing inward and forward.

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<div class="bbWrapper">One hour of walking, arms relaxed, palms facing inward and forward.<img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[1965]

Good morning! The intensive continues. Straight back, palms parallel to the body. Today I walked for an hour. I went out much later than usual because I slept poorly at night due to noise from the street. These things happen. I walked for an hour and swam for 50 minutes. I’m tired because everything isn’t quite right. I’ll rest (today is my day off) and then I need to start cleaning))

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good morning! The intensive continues. Straight back, palms parallel to the body. Today I walked for an hour. I went out much later than usual because I slept poorly at night due to noise from the street. These things happen. I walked for an hour and swam for 50 minutes. I’m tired because everything isn’t quite right. I’ll rest (today is my day off) and then I need to start cleaning))</div>

 

[2298298]

I continue the practice: straight, upright back. Yesterday, two 3 km sessions, six in total. The practice was very successful; my gait has become freer, lighter, and more forward-moving. Wishing everyone a good practice.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I continue the practice: straight, upright back. Yesterday, two 3 km sessions, six in total. The practice was very successful; my gait has become freer, lighter, and more forward-moving. Wishing everyone a good practice.</div>

 

[1965]

Good day! The intensive continues. Straight back, palms, body aligned. I’m already walking faster, and walking has become easier. Sometimes I miss a session, but in principle, the intensive is progressing as usual. As soon as I go outside, my back straightens immediately.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day! The intensive continues. Straight back, palms, body aligned. I’m already walking faster, and walking has become easier. Sometimes I miss a session, but in principle, the intensive is progressing as usual. As soon as I go outside, my back straightens immediately.</div>

 

[1965]

Good day! The intensive continues. Straight back. Today I was moving a lot, sometimes even running)). BUT I kept my back and arms in the right position; they were adjusting themselves correctly. My mood is wonderful—the intensive has simply become a habit. I’m very happy about this and grateful to the Teacher . But as for the breathing... I let it slip. I should start over.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day! The intensive continues. Straight back. Today I was moving a lot, sometimes even running)). BUT I kept my back and arms in the right position; they were adjusting themselves correctly. My mood is wonderful—the intensive has simply become a habit. I’m very happy about this and grateful to the Teacher <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" />. But as for the breathing... I let it slip. I should start over.</div>

 

[1965]

Good day! The intensive continues—straight back. I didn’t have a chance to write about it, but I did have the opportunity to complete the intensive, which I’m doing with great pleasure. I’m also continuing to swim in the sea. It’s absolutely wonderful at this time of year. You go in—it’s already cool, and when you come out, it feels so great))

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good day! The intensive continues—straight back. I didn’t have a chance to write about it, but I did have the opportunity to complete the intensive, which I’m doing with great pleasure. I’m also continuing to swim in the sea. It’s absolutely wonderful at this time of year. You go in—it’s already cool, and when you come out, it feels so great))</div>