A Short Meditation for Every Day

[2909]

Thank you, Teacher, for these wonderful meditations. They seem quite short, yet you still have time to immerse yourself in this world and change reality. The feeling they leave doesn’t always last throughout the day, so perhaps you could repeat them—as I just thought—and change reality through brief shifts. With gratitude!

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<div class="bbWrapper">Thank you, Teacher, for these wonderful meditations. They seem quite short, yet you still have time to immerse yourself in this world and change reality. The feeling they leave doesn’t always last throughout the day, so perhaps you could repeat them—as I just thought—and change reality through brief shifts. With gratitude!</div>

 

[Веретенников Сергей]

15 медитация:

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<div class="bbWrapper"><b><span style="font-size: 22px">15 медитация:</span></b><br /> <br /> <audio controls loop controlsList="nodownload"> <source src="https://www.youryoga.ru/school/mp3/audio-video/med16.mp3" type="audio/mpeg"> ЗДЕСЬ АУДИО, но Ваш браузер не поддерживает встроенное аудио. Используйте другой браузер! </audio></div>

 

[108108]

OM Shanti, thank you for the meditation It is interesting to observe how the body reacts to visualization and thoughts on a physical level ) it feels as though I actually enjoyed the food )

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<div class="bbWrapper">OM Shanti, thank you for the meditation <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> It is interesting to observe how the body reacts to visualization and thoughts on a physical level ) it feels as though I actually enjoyed the food )</div>

 

[8030]

I noticed that in the fourteenth and fifteenth meditations, the voice became significantly faster. I do not always manage to imagine everything it says, especially what concerned the food. Of course, I understand that the meditations are called short, and that it is not so easy to make them that way when a large amount of imagery has to be conveyed. Overall, the meditations themselves are wonderful! They really get the imagination going!
One purely personal impression: I liked the female voice more than the male one, although the male voice actually sounds real, and you can hardly tell that it is a robot. With the female voice, it was noticeable in some of the intonations, but it sounded as if she were smiling—somewhat more positive, perhaps? But, of course, that is just my personal impression.
Thank you, Teacher, for your work! I would even call it Creativity It is very precious!

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<div class="bbWrapper">I noticed that in the fourteenth and fifteenth meditations, the voice became significantly faster. I do not always manage to imagine everything it says, especially what concerned the food. Of course, I understand that the meditations are called short, and that it is not so easy to make them that way when a large amount of imagery has to be conveyed. Overall, the meditations themselves are wonderful! They really get the imagination going! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /><br /> One purely personal impression: I liked the female voice more than the male one, although the male voice actually sounds real, and you can hardly tell that it is a robot. With the female voice, it was noticeable in some of the intonations, but it sounded as if she were smiling—somewhat more positive, perhaps? But, of course, that is just my personal impression.<br /> Thank you, Teacher, for your work! I would even call it Creativity <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> It is very precious! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[196228]

One purely personal impression: I liked the female voice more than the male one, although the male voice actually sounds real, and you can hardly tell that it is a robot. With the female voice, it was noticeable in some of the intonations, but it sounded as if she were smiling—somewhat more positive, perhaps? But, of course, that is just my personal impression.

For me, the transition from the female voice to the male one was unexpected, and my mind began making judgments, as it does for you, but I stopped it in time and began listening attentively to the guide’s voice. There was a little confusion and an adjustment period. The next meditation with the male accompaniment was received well. It is even more interesting, like a game: what awaits you today? Are you ready for a journey, ready for an accomplishment, ready for a miracle, ready for a meeting, ready for change ...?

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=2132" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-2132">8030 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> One purely personal impression: I liked the female voice more than the male one, although the male voice actually sounds real, and you can hardly tell that it is a robot. With the female voice, it was noticeable in some of the intonations, but it sounded as if she were smiling—somewhat more positive, perhaps? But, of course, that is just my personal impression. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>For me, the transition from the female voice to the male one was unexpected, and my mind began making judgments, as it does for you, but I stopped it in time and began listening attentively to the guide’s voice. There was a little confusion and an adjustment period. The next meditation with the male accompaniment was received well. It is even more interesting, like a game: what awaits you today? Are you ready for a journey, ready for an accomplishment, ready for a miracle, ready for a meeting, ready for change ...?</div>

 

[8030]

196228 , I understand you. I also tried to detach myself when I suddenly heard a male voice instead of the familiar female one. I decided it was all right and that I would get used to it. That is why I did not write immediately; I waited for several meditations. Yes, you gradually do get used to it because you already expect to hear a male voice. And yet, describing my overall impression of the meditations, starting with the very first one, I found the female voice easier to listen to (but that is a personal opinion and a matter of taste). The voice does not affect the content of the meditations in any way, and the content itself is simply wonderful

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/196228.178/" class="avatar avatar--xss" data-user-id="178" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/178.jpg?1601729370" alt="196228" class="avatar-u178-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/178/" class="username" data-xf-init="member-tooltip" data-user-id="178" data-username="@196228">196228</a> </span>, I understand you. I also tried to detach myself when I suddenly heard a male voice instead of the familiar female one. I decided it was all right and that I would get used to it. That is why I did not write immediately; I waited for several meditations. Yes, you gradually do get used to it because you already expect to hear a male voice. And yet, describing my overall impression of the meditations, starting with the very first one, I found the female voice easier to listen to (but that is a personal opinion and a matter of taste). The voice does not affect the content of the meditations in any way, and the content itself is simply wonderful<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" /></div>

 

[2909]

If only it were possible to slow down like that, so that one could fully absorb and be filled with energy through such visualization and meditation—how wonderful that would be! I also noticed the speed of speech in the earlier meditations (with the pleasant male voice), but everything is fine now. Thank you, Teacher, for your work!

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<div class="bbWrapper">If only it were possible to slow down like that, so that one could fully absorb and be filled with energy through such visualization and meditation—how wonderful that would be! I also noticed the speed of speech in the earlier meditations (with the pleasant male voice), but everything is fine now. Thank you, Teacher, for your work!</div>

 

[Веретенников Сергей]

16 медитация:

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<div class="bbWrapper"><b>16 медитация:</b><br /> <br /> <audio controls loop controlsList="nodownload"> <source src="https://www.youryoga.ru/school/mp3/audio-video/med17.mp3" type="audio/mpeg"> ЗДЕСЬ АУДИО, но Ваш браузер не поддерживает встроенное аудио. Используйте другой браузер! </audio></div>

 

[8030]

Thank you very much, Teacher, for the 16th meditation!!! It is simply magical!

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<div class="bbWrapper">Thank you very much, Teacher, for the 16th meditation!!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" data-shortname=":D" /> It is simply magical!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":love:" title="Love :love:" data-shortname=":love:" /></div>

 

[1313]

Oh Teacher, thank you! Meditation 16 is divine! All the colors in the forest and meadow came alive with enchanting light. There is warmth throughout my body and magical vibrations. And the flight is simply breathtaking and magnificent. An excellent way to set the tone for a happy day. How much light, warmth, and kindness you bring, O OM Shanti. I bow humbly and thank you!

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<div class="bbWrapper">Oh Teacher, thank you! Meditation 16 is divine! All the colors in the forest and meadow came alive with enchanting light. There is warmth throughout my body and magical vibrations. And the flight is simply breathtaking and magnificent. An excellent way to set the tone for a happy day. How much light, warmth, and kindness you bring, O OM Shanti. I bow humbly and thank you!</div>

 

[2909]

Thank you, Teacher! A very pleasant meditation; instead of a cool sensation, I felt heat throughout my body

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<div class="bbWrapper">Thank you, Teacher! A very pleasant meditation; instead of a cool sensation, I felt heat throughout my body <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[6820825]

If I missed a meditation, should I start with it or do the latest one assigned for the current day?

Post automatically merged: Jan 20, 2021

Can I do several meditations a day? Or choose one based on my needs?

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<div class="bbWrapper">если пропустил какую-то медитацию, то начинать с неё или делать крайнюю, данную на текущий день?<br /> <div class="kl_amdp_merge_message"> Post automatically merged: <time class="u-dt" dir="auto" datetime="2021-01-20T03:14:59+0000" data-time="1611112499" data-date-string="Jan 20, 2021" data-time-string="3:14 AM" title="Jan 20, 2021 at 3:14 AM">Jan 20, 2021</time> </div><br /> можно делать несколько медитаций в день? или какую-то на выбор по потребности?</div>

 

[Веретенников Сергей]

6 6820825 , последовательно делайте. Лучше каждый день одну.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/6820825.113/" class="avatar avatar--xss avatar--default avatar--default--dynamic" data-user-id="113" data-xf-init="member-tooltip" style="background-color: #336666; color: #88c3c3"> <span class="avatar-u113-s">6</span> </a> <a href="https://www.youryoga.ru/school/en/members/113/" class="username" data-xf-init="member-tooltip" data-user-id="113" data-username="@6820825">6820825</a> </span>, последовательно делайте. Лучше каждый день одну.</div>

 

[Веретенников Сергей]

17 медитация:

ЗДЕСЬ​

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<div class="bbWrapper"><b>17 медитация:</b><br /> <br /> <div style="text-align: center"><a href="https://www.youryoga.ru/school/resources/meditacija-more-i-solnce.29/" class="link link--internal"><b><span style="font-size: 26px">ЗДЕСЬ</span></b></a>​</div></div>

 

[Веретенников Сергей]

18 медитация:

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<div class="bbWrapper"><b>18 медитация:</b><br /> <br /> <div class="bbCodeBlock bbCodeBlock--hide bbCodeBlock--hidden"> <div class="bbCodeBlock-title"> Content of this hidden block can only be seen by members of: <font color="#c22825">Закрытый Клуб</font> </div> </div> <br /> <br /> <div style="text-align: center"><div class="lbContainer lbContainer--inline " title="7b56e76a98f848e6052b8b822d3d0d62.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment798" data-lb-id="attachment798"> <div class="lbContainer-zoomer js-lbImage-attachment798" data-src="https://www.youryoga.ru/school/en/attachments/7b56e76a98f848e6052b8b822d3d0d62-jpg.798/" aria-label="Zoom"></div> <img src="https://www.youryoga.ru/school/en/attachments/7b56e76a98f848e6052b8b822d3d0d62-jpg.798/" data-url="" class="bbImage" data-zoom-target="1" alt="7b56e76a98f848e6052b8b822d3d0d62.jpg" style="" /> </div></div></div>

 

[8030]

С каждым разом медитации все лучше и лучше! И музыка в медитациях лично мне очень нравится. Еще в последней（18-ой） медитации помогла картинка: никогда не бывала на тропическом острове（по крайней мере в этой жизни）, так что за образ взяла её. Было очень красиво!

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<div class="bbWrapper">С каждым разом медитации все лучше и лучше!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big grin :D" data-shortname=":D" /> И музыка в медитациях лично мне очень нравится. Еще в последней（18-ой） медитации помогла картинка: никогда не бывала на тропическом острове（по крайней мере в этой жизни）, так что за образ взяла её. Было очень красиво!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":love:" title="Love :love:" data-shortname=":love:" /></div>

 

[1313]

Всплывают в памяти остров Кочанг в Тайланде тёплая вода,ласковое солнце и горячий песок. Уже на волнах качает и голову кружит слегка и радость тебя посещает. Медитации удивительные и очень приятные. Безмерно благодарю,ОМ Шанти!

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<div class="bbWrapper">Всплывают в памяти остров Кочанг в Тайланде тёплая вода,ласковое солнце и горячий песок. Уже на волнах качает и голову кружит слегка и радость тебя посещает. Медитации удивительные и очень приятные. Безмерно благодарю,ОМ Шанти!</div>

 

[7371]

Спасибо, Ом Шанти! Очень нравятся Короткие медитации! Восемнадцатую прослушала несколько раз подряд. Столько нежности, тепла и грации в ней! Визуализации получились фантастически-красивыми. Но все было, как в реальности. Медитация очень помогла расслабиться, и что-то очень основательное внутри поменялось. И музыка в ней - особенная, волшебная. Большое Вам спасибо!

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<div class="bbWrapper">Спасибо, Ом Шанти! Очень нравятся Короткие медитации! Восемнадцатую прослушала несколько раз подряд. Столько нежности, тепла и грации в ней! Визуализации получились фантастически-красивыми. Но все было, как в реальности. Медитация очень помогла расслабиться, и что-то очень основательное внутри поменялось. И музыка в ней - особенная, волшебная. Большое Вам спасибо!</div>

 

[Веретенников Сергей]

Медитации продолжаются. Сегодня у нас уже 19 день медитаций. Кто с нами - молодец!

19 медитация:

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<div class="bbWrapper">Медитации продолжаются. Сегодня у нас уже 19 день медитаций. Кто с нами - молодец! <img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /><br /> <br /> <b>19 медитация:</b><br /> <br /> <audio controls loop controlsList="nodownload"> <source src="https://www.youryoga.ru/school/mp3/audio-video/med19b.mp3" type="audio/mpeg"> ЗДЕСЬ АУДИО, но Ваш браузер не поддерживает встроенное аудио. Используйте другой браузер! </audio><br /> <br /> <div style="text-align: center"><div class="lbContainer lbContainer--inline " title="0290654449799220361ae888753f1366.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment800" data-lb-id="attachment800"> <div class="lbContainer-zoomer js-lbImage-attachment800" data-src="https://www.youryoga.ru/school/en/attachments/0290654449799220361ae888753f1366-jpg.800/" aria-label="Zoom"></div> <img src="https://www.youryoga.ru/school/en/attachments/0290654449799220361ae888753f1366-jpg.800/" data-url="" class="bbImage" data-zoom-target="1" alt="0290654449799220361ae888753f1366.jpg" style="" /> </div></div></div>

 

[Удалённый пользователь 19]

Вряд ли у кого-нибудь из нас не бывало моментов, когда мы представляли себе что-то светлое, душевное, находящееся где-то в неведомом месте, где нам так чудесно, тепло и уютно. Красота, благоухание и покой, радость и счастье. Давным-давно я представляла себя подобным образом на других дивных планетах. Рисовала себе подробности, путешествия и удивительные находки. Я была уверена, что где-то в Космосе обязательно есть такие места.
А теперь с большим удивлением поняла, что это и были неосознанные медитации, ожившие теперь в нашей Школе. ведущие нас в мир Очарования, восторга, уверенности и справедливости. Где мы находимся на своём правильном месте, в своей тарелке. Я настолько погружаюсь в окружающее, что не замечаю голосов ведущих. И уверена, что есть эти места, что всё это уже происходило с нами, и ещё произойдёт. Все фантазии имеют свой первоисточник.

ॐ गुरवे नमः
ОМ Гураве намаха​

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<div class="bbWrapper">Вряд ли у кого-нибудь из нас не бывало моментов, когда мы представляли себе что-то светлое, душевное, находящееся где-то в неведомом месте, где нам так чудесно, тепло и уютно. Красота, благоухание и покой, радость и счастье. Давным-давно я представляла себя подобным образом на других дивных планетах. Рисовала себе подробности, путешествия и удивительные находки. Я была уверена, что где-то в Космосе обязательно есть такие места.<br /> А теперь с большим удивлением поняла, что это и были неосознанные медитации, ожившие теперь в нашей Школе. ведущие нас в мир Очарования, восторга, уверенности и справедливости. Где мы находимся на своём правильном месте, в своей тарелке. Я настолько погружаюсь в окружающее, что не замечаю голосов ведущих. И уверена, что есть эти места, что всё это уже происходило с нами, и ещё произойдёт. Все фантазии имеют свой первоисточник.<br /> <div style="text-align: center"><br /> ॐ गुरवे नमः<br /> ОМ Гураве намаха​</div></div>