Cosmic Breathing

Веретенников Сергей · Nov 11, 2025

Today the date is 11/11/2025.
A good date.
And today I am giving you a new meditation.

It is completely free!

However, I used some elements from previous meditations that are paid, but which you already liked VERY much and which have received many extremely positive and enthusiastic reviews.
For example, this meditation: Isochronic Tale-Meditation with Purring

This meditation is intended for relaxation and programming yourself to heal during sleep, communicate with Higher Beings in the Astral Plane, and so on.

I also used the most advanced sound technologies, which have proven themselves exceptionally well when working with the subconscious.

I will not list them again; if you already use some of my programs, then you have read their descriptions.
Audio programs

The meditation lasts 30 minutes.

I recommend listening to it in the evening. You can listen to it immediately before going to sleep.
It is excellent for relaxation.

I called it Cosmic Breathing.

Essentially, I recorded my own inhalation and exhalation and transformed them extensively using sound technologies. So it sounds very rich and meditative—like waves in a cosmic ocean.

Everything in this meditation creates the necessary rhythms. They harmonize you and bring you to calmer rhythms, soothing, balancing, and slowing you down, taking you out of the frantic, modern, disharmonious rhythm.

How was it made?

For example, a cat's purring is natural in itself. I took a recording of two purring cats and placed them in the right and left channels. This enhanced the purring effect even further.

ChatGPT Image 11 нояб. 2025 г., 11_51_47.jpg

Plus many other mechanisms that I personally invented over the long years of creating similar sound programs.

TURN ON AUDIO:

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For the file to open, write a 500-character text about which similar programs for entering a meditative (borderline) state you have already used at my School.

How do they help you with meditation, dream work, relaxation, and so on?

How do you use them? In cycles, from time to time, immediately before sleep, during the day, etc.?

You must also have 100 messages. Everyone who is trying to study and learn something here has them, rather than wandering around here thinking, "What am I even doing here?"...

So let's continue learning

There are many more of my free programs, for example, here: Programs, audio, meditations, etc.

8030 · Nov 11, 2025

Hooray!! A new meditation!!

I already want to listen to it, even though the evening hasn’t arrived yet...
The mention of cats especially delighted me: the isochronic fairy-tale meditation is one of my favorites! I listen to it when I need to calm down and relax (and not necessarily before bed).

I also listen to the Prayers in Other Languages in the Heavenly Temple at any time of day or evening—I especially like the first and fourth prayers, so I listen to them more often. But I listen to the second and third ones too, for variety

I also like the Healing Instruments meditation, with its interesting mantra consisting entirely of vowel sounds—unobtrusive, but quite long. I listen to it during the day as background music while doing various things.

For a while, I also listened to the isochronic meditation Beyond Time every evening without missing a day. It didn’t win me over immediately. It turned out to be made up of two parts: the introductory part, in terms of musical perception, is completely unlike the main part with the text. At first, this contrast created the feeling that there were two different meditations in one, leading to two different states. But then I got used to it and experienced a very positive effect from the meditation—I had interesting dreams

In general, I really love meditations in audio format because I’m an auditory learner, and all of this works wonderfully for me

Many thanks to the Teacher for these tools for personal development

873415 · Nov 11, 2025

~~I have another problem)))~~
Another year and a half ago, I had a problem: what to go to sleep with so that self-healing would begin, relaxation and vibrations would increase, work with the psyche would take place, and I could nap, switch off, and rest during my lunch break in such a way that the time before and during sleep would be spent with definite benefit. And it had to be from OM Shanti.
The brightest memory is when all these wishes came together and were embodied in a product—the Dream Masters Club and the nighttime meditations before sleep. They had absolutely everything, even the fact that they were limited in time and had to be paid for again. This always made it possible to remember their value. After them, everything became good))))
Then there were the meditations from the alpha-state section, meditations with dolphins, and meditations from the TG channel.
And then our internet started being blocked, and even meditations before sleep became a luxury. There also became terribly many tabs, and I got tangled up in them like in the wires of those headphones that are easier not to untangle and just fall asleep without, and I completely forgot which meditation was the one for falling asleep. There really are quite a lot of them now, and I often regret that amid the abundance of media information, even within the Mahapurna School, I lose things that are important to me. Life has become so tense, like a senseless daily race in which there is neither a free minute nor the strength to reflect on oneself. And before sleep, only a few moments of energy remain, when I need to minimize everything, gather my last efforts, put on my headphones, and quickly find that very track—otherwise sleep will overcome me first.
A deep bow to the Teacher. I have excellent wireless headphones, and at least untangling wires has stopped being an unsolvable problem.)))))
And with a childlike anticipation, I am waiting to meet the new meditation!
Thank you for this gift, O Teacher!

303707 · Nov 11, 2025

Greetings, everyone.
Thank you, OM Shanti, for the new meditation. I will be happy to alternate listening to it in the evenings with the meditation "Journey into the Depths of the Self," which I have already come to love. I usually listen to it before sleep, and feeling like the Golden Buddha in infinite space, I fall asleep that way. By the way, in it I also hear an effect resembling purring. My favorite meditation is "Waiting for the Meeting," when, becoming like a sponge, you can dissolve into the boundless ocean of energy and await a meeting with something very important that is everywhere and always. I can listen to it at any time to relax and expand.
And "The Path of the Absolute" is, for me, a practical meditation that leads into the alpha state. Also, when I feel low on energy, I can turn on the meditation with the AUM mantra. Both the video itself and the cosmic sounds of the mantra help me feel replenished.
Thank you, Teacher, for everything you share with us.

Thank you for this gift

3009198 · Nov 11, 2025

Lately, I have often been listening to the hypersound meditation "Be Aware." I sometimes leave "Thunderstorm" playing overnight at a low volume. The fruit of our joint creative work, "Om Healing 2," is also often close at hand. I have come to love the Asatoma mantra recorded by Om Shanti in their own voice a long time ago. When I need energy, I turn to "Trans Yoga" in my bookmarks. Relaxing under the meditation with whales is wonderful. Besides being very enjoyable, the meditation "Beyond Time" helped me solve a specific problem involving the room’s free space, half of which was occupied by a homemade "Kozyrev Mirror."
I thought, why do I need my Mirror if, during meditation, I can imagine a Mirror the size of a city? The meditation "Corridor to the Higher State" had a very powerful effect the first few times, even producing physical sensations. As for the meditation "Remember a Past Life," its effect is interesting. No matter what state I am in when I do it, my consciousness always switches off in roughly the same place. After trying it several times, I stopped, deciding that I still need to grow into this meditation.
How does all this help? During my time at the school, I became calmer and more attentive, and learned to restore my energy quickly. I learned what the alpha state is and why it is needed. I significantly changed my diet, diversified my physical activities, left the system, and started working for myself, freeing up considerable time for my family and other people. Immense gratitude to Om Shanti!

I remembered a story about Srila Prabhupada. One disciple asked, "Teacher, you have done so much for us; how can we thank you?"
Prabhupada replied, "You will never be able to thank me completely."

4257 · Nov 11, 2025

Namaste!

I really love listening to "Prayers in Other Languages"—any of them, but I especially love No. 4; I probably listen to it every day. It is so gentle and simply seems to fill me with Love.
At one point, I bought a course of 14 meditations. It helped me greatly to improve my sleep. I have completely forgotten about my insomnia, which had troubled me for a long time. Immense gratitude to Om Shanti for these wonderful meditations.
"Isochronic Fairy-Tale Meditation with Purring" is very good and relaxing. It calms the mind well and is also very beautiful.
Also, "The Road to the Sage for an Answer" is a powerful meditation in the sense that it takes consciousness into the subtle world, where one can communicate freely and receive answers.
And finally, one of my absolute favorites, "Healing Meditation..." I am simply in love with it—I listen and sing along. I really love both the musical accompaniment and the way the voice sounds. This is the height of professionalism. It is wonderfully beautiful.
I sincerely thank Om Shanti for such magical works of art.

5678 · Nov 11, 2025

How happy I am about the new meditation!!! It hasn’t opened for me yet. But I simply can’t express how delighted I am with the Isochronic Meditation with purring. It has completely captivated me. I listen to it every evening before bed, practically without a break since it was released. There are others I love too (Meditations from Higher Beings, Rebirth Capsule, Balancing the Right and Left Hemispheres). But I keep coming back to this one. It is simple, clear, and easy. It quickly and gently “carries” me off to sleep. Even when I disrupt my routine, listening to this “fairy tale” before bed makes it easy for me to cope with lack of sleep. For me, it is the simplest, yet very effective, meditation for relaxation.

142427 · Nov 11, 2025

I suppose everyone who has left a review about a meditation—or meditations—they have come to love is right! It is very difficult to single out just one. They are all wonderful in their own way! I often play them at work (sometimes while I’m working

). A couple of days ago, I played the fourth prayer during afternoon snack. Suddenly, a four-year-old boy stopped eating, looked around, and stared at me as if asking, “What is that?” He listened until the end and did not eat anything else. The other children did not react somehow, but this little boy just sat and listened. I got the impression that he understood what they were singing about! Perhaps he remembered familiar words—or the melody? He does not talk very much, but his gaze was so thoughtful!

196228 · Nov 13, 2025

Namaste!

I am also very happy about the new meditation, because every OM Shanti meditation reveals my own inner world to me in such a beautiful and amazing way, and it is impossible to choose a favorite—they are all wonderful.
These days, I listen to the audio meditation “Thank You” every morning; it evokes a sea of touching feelings, so much tenderness and joy.
I often listen to the meditation “Kalagiya”; it is very mystical. It is so short, yet the effect is incredibly powerful. The first time I listened to it, I felt a surge of new energy, of a completely different quality, and the next day I felt powerful transformations within.
For a while, I listened every day on the Telegram channel to the meditation “Journey Deep Within Yourself,” as soon as it was released.
The state during the meditation is like slowly floating downward, with a feeling of immense space all around.
There are many more meditations I have come to love:
Fast Evolution, Meditation with Whales Part 2, Shantaram.
And I often practice Circling to the Ganesha mantra; I love everything about it—the voices, the music, and the rhythm.

1313 · Nov 13, 2025

All the meditations at the school are amazing, wonderful, and magical! Each meditation by Om Shanti opens the door to the heart in a new way, where light, love, and harmony sing and blossom in the soul. The Lakshmi meditation simply immerses me in an atmosphere of radiant joy; each time, it fills the world around me with new colors and reveals new feelings within me that I had never known before. The Ra Ma meditation is a mystery to me. Again and again, I turn to it for that magical state in which you soar beyond time and space. The Vishnu meditation brings balance to my body. The Gratitude meditation helps me feel grateful. The healing sounds of musical instruments uncover various hidden discomforts in the body and dissolve them. There are many more meditations that I have come to love. A deep bow and heartfelt thanks to the teacher Om Shanti for her tireless work! The meditations bring kind thoughts to my mind, and my head becomes clear and bright. There is peace and tranquility in my life.

1235813 · Nov 13, 2025

Thank you for the new meditation! I really love meditations that can be listened to before sleep or even while sleeping. The meditation with purring is one of my favorites. For a while, I played it for my son when he couldn’t fall asleep. He would literally fall asleep within five minutes. I also love Rebirth Capsule, Beyond Time, the meditations with whales, and, of course, the 14-Meditation Course—all of these, as well as various others, I listen to from time to time, more often in the evening. I listen in cycles: every evening, gaining some experience, dreams, and journeys; then I take quite a long break— a couple of weeks—and fall asleep simply with good, peaceful thoughts. But during this break, I have the most interesting dreams. It is as if information is being unpacked. As if experience accumulates and then reveals itself. Resonant Colors worked a little differently for me. Until I listened to the entire meditation during the day while sitting at a table so I wouldn’t fall asleep, I couldn’t connect with it at all. Even though the subconscious perceives all the words in sleep anyway, I really wanted to hear them consciously. And that was when I immersed myself in the colors and levels.
I will gladly listen to Cosmic Breath. I’m sure this meditation will reveal new facets and provide a new experience!

196228 · Nov 15, 2025

Namaste!

Thank you, OM Shanti, for the new meditation practice!

Yesterday, before going to bed, I played it for the first time and began tuning into the breathing process.
The first session was spent attuning to the rhythm and to even subtler adjustments in my psyche or consciousness; only during this practice did I feel this—my imbalance.
I repeated the practice session and this time felt a more even and peaceful state of breathing. I repeated it once more and felt a great difference between my own independent slow-breathing practices and this practice of Mighty Breathing.
It was like remembering my true potential; the sound of OM Shanti’s breathing gave my breath an impulse of strength, and I immediately felt my chest opening and a sense of lightness.
It’s simply amazing. An image came to me just now, as if my true breathing were being resuscitated. I wanted to continue, but I became sleepy.
One more thing I noticed in the morning: my sleep was also different in quality, “sweeter.” I dreamed something but didn’t remember it, and upon waking I felt more joyful.
Thank you, OM Shanti, for Cosmic Breathing! 🩷🩷🩷

Веретенников Сергей · Dec 28, 2025

196228 · Dec 28, 2025

Well, how could anyone calmly pass by this captivating picture? I can practically hear purr, purr, purr in my head.
I want to share my results from practicing “Cosmic Breath.” I do it every evening before bed, sometimes repeating it.
The practice is highly effective and powerful—truly Cosmic. This breathing naturally and gently opens up space in the chest; the volume of inhaled air has increased, and these changes have been accompanied by changes in all the energy centers. The chakras are becoming stronger, the nasal passages are opening, and the septa have expanded. There have been wonderful changes in the back of my head; I now breathe with my entire brain, through an amazing breathing system in the occipital region and down the spine to the coccyx.
The breathing itself is carried out practically with the whole body; all parts of the brain are involved, the abdomen breathes, and the energy reaches all the way down to the lower abdomen and pelvic area. Thanks to this, all the blocks are gradually disappearing, everything is relaxing, including the digestive system—the liver, pancreas, spleen; one could literally list everything, including the kidneys.
This breathing naturally energizes the entire body and saturates the brain in the head; a powerful process is taking place there as well.
I wish to continue this powerful practice, as this is not the limit but the beginning of a return to natural, innate breathing.
Thank you, OM Shanti, for such an amazing breathing method!

Recently, our family welcomed exactly such a wonderful creature—a kitten, just like the one in OM Shanti’s picture.

1111 · Dec 28, 2025

Namaste, I continue listening to meditations—prayers in other languages. They help tremendously on many levels. Incredible prayers!
Sounds mean something to me. They carry you away to the heavens. You dance and move. Inside, you overflow with joy and inspiration.
Recently, I went hiking in the mountains. A stream was constantly flowing nearby, and when we approached a waterfall, the sound of the falling water grew louder. We stopped to listen to this natural sound. It didn’t even irritate us; instead, it calmed us inwardly. All the negativity disappeared, and inner peace took its place.
I’m ready to immerse myself in the Cosmic Breath meditation. Thank you

303707 · Dec 28, 2025

Through the depth and blueness of such eyes, one can breathe endlessly, in rhythm with the purring that brings me into a relaxed state of peace and makes me feel as though I am floating on the mysterious waves of the cosmic ocean. OM Shanti, thank you for reminding me of this meditation. You give us so much to be immensely grateful for, although, because of time constraints, I cannot always manage to apply everything regularly. Nevertheless, thanks to you, as best I can, I become aware of myself as something new, unusual, and… very close to something, and at peace.

230261 · Dec 28, 2025

I also really want to immerse myself in the Cosmic Breath meditation. Our school is a treasure trove of meditations, while the prayers in different languages are something truly out of this world—I like them very much and often listen to them. It feels as though all of this is familiar to me, just slightly forgotten. The meditation with whales and many others—I can’t immediately remember which meditations I like most; they are all unique and magical in their own way. I especially like everything connected with Ganesha, including any mantras or practices. The meditations in the Alpha State section often come to the rescue when the day has been too stressful. I am grateful to OM Shanti for all your gifts. Yes, we will never be able to thank you enough.

873415 · Dec 28, 2025

Tishka doesn't waste any time!

Cosmic Breathing

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

8030

873415

303707

3009198

4257

5678

142427

196228

1313

1235813

196228

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

196228

1111

303707

230261

873415

Cosmic Breathing

ОМ ШантиСергей Васильевич

ОМ ШантиСергей Васильевич

ОМ Шанти
Сергей Васильевич

ОМ Шанти
Сергей Васильевич