Freedom from Emotional Suppression [Магазин] 1.0

[Веретенников Сергей]

Veretennikov Sergey added a new product to the store:

Освобождение от эмоциоанальной подавленности - Очень важная программа по работе с эмоциями - решает множество проблем, связанных с эмоциями

First of all, you need to read this topic: Signs that you are suppressing your emotions

Because this audio program is intended for those who at least somewhat understand that suppressing emotions leads to the worst consequences.

View attachment 2661​

This program helps address these problems.

The result...

Learn more about this product...

Read reviews of this product...

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<div class="bbWrapper">Veretennikov Sergey added a new product to the store:<br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/osvobozhdenie-ot-ehmocioanalnoj-podavlennosti.48/" class="link link--internal">Освобождение от эмоциоанальной подавленности</a> - Очень важная программа по работе с эмоциями - решает множество проблем, связанных с эмоциями<br /> <br /> <blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> First of all, you need to read this topic: <a href="https://www.youryoga.ru/school/en/threads/priznaki-togo-chto-vy-podavljaete-svoi-ehmocii.1076/" class="link link--internal">Signs that you are suppressing your emotions</a><br /> <br /> Because this audio program is intended for those who at least somewhat understand that suppressing emotions leads to the worst consequences.<br /> <br /> <div style="text-align: center"><a href="https://www.youryoga.ru/school/en/attachments/2661/" target="_blank">View attachment 2661</a>​</div><br /> This program helps address these problems.<br /> <br /> <b><span style="color: rgb(26, 188, 156)"><img class="smilie smilie--emoji" alt="🎧" title="Headphone :headphones:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f3a7.png" data-shortname=":headphones:" /> The result...</span></b> </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote><a href="https://www.youryoga.ru/school/en/resources/osvobozhdenie-ot-ehmocioanalnoj-podavlennosti.48/" class="link link--internal">Learn more about this product...</a><br /> <br /> <a href="https://www.youryoga.ru/school/en/resources/osvobozhdenie-ot-ehmocioanalnoj-podavlennosti.48/reviews" class="link link--internal">Read reviews of this product...</a></div>

 

[Веретенников Сергей]

Perfectionism:
Signs that you are suppressing your emotions

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<div class="bbWrapper">Perfectionism:<br /> <a href="https://www.youryoga.ru/school/en/threads/priznaki-togo-chto-vy-podavljaete-svoi-ehmocii.1076/post-11112" class="link link--internal">Signs that you are suppressing your emotions</a></div>

 

[Веретенников Сергей]

What is important to do with your emotions?

It is important to identify them.
And this is explained well in this Store product.

What am I feeling right now... And now... What emotion (feeling) has just come to me...

Why is this necessary?

The thing is, you cannot fight feelings (emotions). They come not like, for example, heat, cold, money, etc.

You can protect yourself from heat and cold. You can earn money...

But feelings simply come uninvited, ignoring what you want and how you try to protect yourself from them.

Therefore, the best protection from emotions is to identify them!

Yes, right now I am angry.

Yes, right now I feel shame, guilt, resentment...

It is all right. Feelings come to everyone. They are not the problem.

The problem is what you do with them.

Some people say, “I will simply ignore them.”

But how will you ignore something that you have not identified?

Therefore, it is important not to torment yourself with prohibitions against feelings. YOU WILL NOT MANAGE TO DO IT ANYWAY!

You are a living person. And feelings come to everything that lives.

That is normal.

But these feelings must not interfere with your life. And it is even more important that you do not make decisions based on your feelings. That is pure Hell.

Decisions should be made with your Soul, with your heart. Then everything will be fine. Decisions made under the influence of emotions turn life into Hell.

Even if they are “good” emotions.

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<div class="bbWrapper"><b><span style="font-size: 18px">What is important to do with your emotions?</span></b><br /> <br /> It is important to identify them.<br /> And this is explained well in this Store product.<br /> <br /> What am I feeling right now... And now... What emotion (feeling) has just come to me...<br /> <br /> <b>Why is this necessary?</b><br /> <br /> The thing is, you cannot fight feelings (emotions). They come not like, for example, heat, cold, money, etc.<br /> <br /> You can protect yourself from heat and cold. You can earn money...<br /> <br /> But feelings simply come uninvited, ignoring what you want and how you try to protect yourself from them.<br /> <br /> Therefore, the best protection from emotions is to identify them!<br /> <br /> Yes, right now I am angry.<br /> <br /> Yes, right now I feel shame, guilt, resentment...<br /> <br /> It is all right. Feelings come to everyone. They are not the problem.<br /> <br /> The problem is what you do with them.<br /> <br /> Some people say, “I will simply ignore them.” <br /> <br /> But how will you ignore something that you have not identified?<br /> <br /> Therefore, it is important not to torment yourself with prohibitions against feelings. YOU WILL NOT MANAGE TO DO IT ANYWAY!<br /> <br /> You are a living person. And feelings come to everything that lives.<br /> <br /> That is normal.<br /> <br /> But these feelings must not interfere with your life. And it is even more important that you do not make decisions based on your feelings. That is pure Hell.<br /> <br /> Decisions should be made with your Soul, with your heart. Then everything will be fine. Decisions made under the influence of emotions turn life into Hell.<br /> <br /> Even if they are “good” emotions.<br /> <br /> <div style="text-align: center"><div class="lbContainer lbContainer--inline " title="1666208034_2-mykaleidoscope-ru-p-maski-emotsii-instagram-2.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment4450" data-lb-id="attachment4450"> <div class="lbContainer-zoomer js-lbImage-attachment4450" data-src="https://www.youryoga.ru/school/en/attachments/1666208034_2-mykaleidoscope-ru-p-maski-emotsii-instagram-2-jpg.4450/" aria-label="Zoom"></div> <img src="https://www.youryoga.ru/school/en/attachments/1666208034_2-mykaleidoscope-ru-p-maski-emotsii-instagram-2-jpg.4450/" data-url="" class="bbImage" data-zoom-target="1" alt="1666208034_2-mykaleidoscope-ru-p-maski-emotsii-instagram-2.jpg" style="" /> </div></div></div>

 

[444108]

I tried listening to the audio program several times, and a depressive state immediately sets in. I completely disagree with every phrase spoken at the moment it is uttered, as if something inside me responds to each one: “None of this is true.” This does not mean that the program is bad; it only means that it works. It has a calming effect on some people, but this is how it affects me.
The only positive thing I noticed, especially after reading this entire thread to the end, was the process of identifying the emotion and feeling that Om Shanti wrote about above. This really does happen while working with the program. I will continue working with it and see what comes of it. I will also write a review later, because I would not be objective right now.

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<div class="bbWrapper">I tried listening to the audio program several times, and a depressive state immediately sets in. I completely disagree with every phrase spoken at the moment it is uttered, as if something inside me responds to each one: “None of this is true.” This does not mean that the program is bad; it only means that it works. It has a calming effect on some people, but this is how it affects me. <br /> The only positive thing I noticed, especially after reading this entire thread to the end, was the process of identifying the emotion and feeling that Om Shanti wrote about above. This really does happen while working with the program. I will continue working with it and see what comes of it. I will also write a review later, because I would not be objective right now.</div>

 

[Веретенников Сергей]

444108 , when I was studying to become a psychologist, primarily a transpersonal psychologist and NLP master, we were told that a client might even reject the possibility of saying such phrases at all.
In that case, it was recommended to say the following to the client:

- Then suppose what it would be like if you repeated these phrases.

That is, you do not listen to them or repeat them. You simply want to find out what they provide.

In this case, you are not forcing the client to do anything with these phrases. They simply think about the result without forcing themselves to use unpleasant phrases.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/444108.2655/" class="avatar avatar--xss" data-user-id="2655" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/2/2655.jpg?1775762480" alt="444108" class="avatar-u2655-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/2655/" class="username" data-xf-init="member-tooltip" data-user-id="2655" data-username="@444108">444108</a> </span>, when I was studying to become a psychologist, primarily a transpersonal psychologist and NLP master, we were told that a client might even reject the possibility of saying such phrases at all.<br /> In that case, it was recommended to say the following to the client:<br /> <br /> - Then suppose what it would be like if you repeated these phrases.<br /> <br /> That is, you do not listen to them or repeat them. You simply want to find out what they provide.<br /> <br /> In this case, you are not forcing the client to do anything with these phrases. They simply think about the result without forcing themselves to use unpleasant phrases.</div>

 

[108]

A fairly important program. In general, I have noticed that most of our problems arise precisely because of suppressed emotions. That is where their root lies, and this program handles its task quite effectively.

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<div class="bbWrapper">A fairly important program. In general, I have noticed that most of our problems arise precisely because of suppressed emotions. That is where their root lies, and this program handles its task quite effectively.</div>