REVIEWS of the Self-Healing Intensive (December 21–31)

[Веретенников Сергей]

Уже скоро я допишу практики десятого дня интенсива. Который проходит в Школе здесь: Интенсив - Самоисцеление [Интенсив]

То, что я Вам дал - это последовательная Система, которая может Вас исцелить. Поэтому не прекращайте заниматься. Всю жизнь я вращаюсь в атмосфере целительства. Эта тема волновала меня всегда. Для меня является "чудом" - исцелить человека. Вот он болел, страдал - и исцелился. Что может быть более радостнее этого.
Поэтому то, что я даю Вам - это часто самое-самое. Лучшее из лучшего. Разумеется в рамках простоты и эффективности. За всё это время я убедился, что максимальный результат дают именно простые целительные практики, нежели сложные. Т.к. их люди соглашаются делать каждый день. Регулярно.
Поэтому, пожалуйста, продолжайте. Нет чудодейственных практик. Всё чудо в регулярности правильных действий.

Вы можете оставлять здесь свои отзывы об интенсиве. Ваши отзывы - это также Ваша помощь другим людям, т.к. они прочитают отзыв и тоже вдохновятся на практику.

Вы можете отзыв написать текстом, а можете сделать видео отзыв. Всего на минуту или больше.

Не обязательно отзыв писать сейчас, Вы можете продолжать практиковать, и получать результат. И, если Вы захотите, после этого можете поделиться впечатлениями. Возможно по мере практики будет появляться что-то новое, что Вы захотите написать или сказать, т.е. можете размещать несколько отзывов.

Отзывы также могут полезны самим практикующим, т.к. это "якорит" хороший результат.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Уже скоро я допишу практики десятого дня интенсива. Который проходит в Школе здесь: <a href="https://www.youryoga.ru/school/en/threads/samoiscelenie-intensiv.337/" class="link link--internal">Интенсив - Самоисцеление [Интенсив]</a><br /> <br /> То, что я Вам дал - это последовательная Система, которая может Вас исцелить. Поэтому не прекращайте заниматься. Всю жизнь я вращаюсь в атмосфере целительства. Эта тема волновала меня всегда. Для меня является "чудом" - исцелить человека. Вот он болел, страдал - и исцелился. Что может быть более радостнее этого.<br /> Поэтому то, что я даю Вам - это часто самое-самое. Лучшее из лучшего. Разумеется в рамках простоты и эффективности. За всё это время я убедился, что максимальный результат дают именно простые целительные практики, нежели сложные. Т.к. их люди соглашаются делать каждый день. Регулярно.<br /> Поэтому, пожалуйста, продолжайте. Нет чудодейственных практик. Всё чудо в регулярности <b>правильных </b>действий.<br /> <br /> <b><span style="color: rgb(147, 101, 184)">Вы можете оставлять здесь свои отзывы об интенсиве</span></b>. Ваши отзывы - это также Ваша помощь другим людям, т.к. они прочитают отзыв и тоже вдохновятся на практику.<br /> <br /> Вы можете отзыв написать текстом, а можете сделать видео отзыв. Всего на минуту или больше. <br /> <div class="bbCodeBlock bbCodeBlock--hide bbCodeBlock--hidden"> <div class="bbCodeBlock-title"> Content of this hidden block can only be seen by members of: <font color="#c22825">Открытый Клуб</font> </div> </div> <br /> Не обязательно отзыв писать сейчас, Вы можете продолжать практиковать, и получать результат. И, если Вы захотите, после этого можете поделиться впечатлениями. Возможно по мере практики будет появляться что-то новое, что Вы захотите написать или сказать, т.е. можете размещать несколько отзывов.<br /> <br /> Отзывы также могут полезны самим практикующим, т.к. это "якорит" хороший результат.</div>

 

[Удалённый пользователь 19]

With each day of the intensive, I became more convinced that this is not simply a one-time, 10-day procedure, but a guide for the rest of one’s life—actions that should become a habit, like daily hygiene. It seems that everything is known, yet it had not taken root in my mind. This is where you come to understand the purpose of a Guru, and how he guides you through his system, logic, dedication, and profound benevolence. Thank you, Teacher!!
I congratulate us all on a new way of thinking and a new way of life!
I completed the intensive as far as my strength allowed, but I am not stopping there; each day I will add the missing elements. And I hope to record a video soon showing my new self. Everything is in our heads and in our hands!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">With each day of the intensive, I became more convinced that this is not simply a one-time, 10-day procedure, but a guide for the rest of one’s life—actions that should become a habit, like daily hygiene. It seems that everything is known, yet it had not taken root in my mind. This is where you come to understand the purpose of a Guru, and how he <i>guides</i> you through his system, logic, dedication, and profound benevolence. Thank you, Teacher!!<br /> I congratulate us all on a new way of thinking and a new way of life!<br /> I completed the intensive as far as my strength allowed, but I am not stopping there; each day I will add the missing elements. And I hope to record a video soon showing my new self. Everything is in our heads and in our hands!</div>

 

[8030]

I really, really enjoyed the Self-Healing Intensive! Over these 10 days, I not only learned a lot of new things, but also remembered some forgotten old ones (for example, about posture and the need to bring the shoulder blades together). I also began approaching some practices more mindfully—for instance, I always cleaned my tongue but never realized why, or I used to do a special exercise involving tapping my bare heels on the floor, but somehow did it half-heartedly and for too short a time. Now I have modified it and immediately felt a positive result: my whole body warms up in a short time.
Thanks to the intensive, I learned a great deal from my own experience about the benefits of oil, both when taken internally and when used externally. I never imagined that oil could affect the body so strongly! Thank you, Teacher, for this new knowledge!
However, to be honest, I did not particularly enjoy the practice of washing my face and eyes after eating (the sixth day of the intensive). I thought for a long time about why, but only understood it today. The thing is, I am used to washing my face in the mornings with a piece of ice (which I freeze from purified, filtered water). Apparently, my eyes have grown accustomed to melted water and the sensations it causes when it gets onto the mucous membranes of the eyes. So now my eyes refuse to accept ordinary water I will try washing with ice after meals; perhaps things will change.
I only started doing Omshantika (the tenth day of the intensive) today, but I have already felt that some kind of transformational process has begun in my body. If I get any interesting results from this technique, I will describe them later.
It also seems to me that some practices can be combined for very busy people. For example, when we attune our pulse and breathing (the practice from the first day of the intensive; by the way, thank you—I finally learned how to find my pulse!), I think this could be combined with abdominal breathing or with the practice of restoring spiritual balance, when we focus on the spiritual heart (the seventh day of the intensive). Or, while aligning the spine and standing against the wall (the fourth day of the intensive), one could rinse the mouth with oil (the first day of the intensive). One could even combine massaging the three points according to the 3-1-2 method (the eighth day of the intensive) with listening to or reciting affirmations (the tenth day of the intensive). Perhaps someone among the practitioners has already suggested combining abhyanga (self-massage with hot oil from the second day of the intensive) with the three-point massage... It seems to me that there could be many options. This would make it possible to do six exercises in the same amount of time instead of, say, three, and benefit the body. Naturally, I am not urging anyone to hurry or combine everything under the sun; I simply want to say that those who have no time for themselves but really need to restore their energy can try acting this way. After all, the main thing is to start, while lack of time is the most popular excuse in the modern world
As for my personal results, I was healthy to begin with, but after the intensive I felt that some oppressive heaviness had lifted—the kind that appears in winter because of a lack of sunlight. I have more energy, even though my work does not allow me to get enough sleep. And overall, it was fascinating to read something new every morning and then try it out! It was as if you were in a game, completing some kind of quest
Dear Teacher! From the bottom of my heart, thank you for this wonderful New Year’s gift!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I really, really enjoyed the Self-Healing Intensive! Over these 10 days, I not only learned a lot of new things, but also remembered some forgotten old ones (for example, about posture and the need to bring the shoulder blades together). I also began approaching some practices more mindfully—for instance, I always cleaned my tongue but never realized why, or I used to do a special exercise involving tapping my bare heels on the floor, but somehow did it half-heartedly and for too short a time. Now I have modified it and immediately felt a positive result: my whole body warms up in a short time.<br /> Thanks to the intensive, I learned a great deal from my own experience about the benefits of oil, both when taken internally and when used externally. I never imagined that oil could affect the body so strongly! Thank you, Teacher, for this new knowledge!<br /> However, to be honest, I did not particularly enjoy the practice of washing my face and eyes after eating (the sixth day of the intensive). I thought for a long time about why, but only understood it today. The thing is, I am used to washing my face in the mornings with a piece of ice (which I freeze from purified, filtered water). Apparently, my eyes have grown accustomed to melted water and the sensations it causes when it gets onto the mucous membranes of the eyes. So now my eyes refuse to accept ordinary water<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> I will try washing with ice after meals; perhaps things will change.<br /> I only started doing Omshantika (the tenth day of the intensive) today, but I have already felt that some kind of transformational process has begun in my body. If I get any interesting results from this technique, I will describe them later.<br /> It also seems to me that some practices can be combined for very busy people. For example, when we attune our pulse and breathing (the practice from the first day of the intensive; by the way, thank you—I finally learned how to find my pulse!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" />), I think this could be combined with abdominal breathing or with the practice of restoring spiritual balance, when we focus on the spiritual heart (the seventh day of the intensive). Or, while aligning the spine and standing against the wall (the fourth day of the intensive), one could rinse the mouth with oil (the first day of the intensive). One could even combine massaging the three points according to the 3-1-2 method (the eighth day of the intensive) with listening to or reciting affirmations (the tenth day of the intensive). Perhaps someone among the practitioners has already suggested combining abhyanga (self-massage with hot oil from the second day of the intensive) with the three-point massage... It seems to me that there could be many options. This would make it possible to do six exercises in the same amount of time instead of, say, three, and benefit the body. Naturally, I am not urging anyone to hurry or combine everything under the sun; I simply want to say that those who have no time for themselves but really need to restore their energy can try acting this way. After all, the main thing is to start, while lack of time is the most popular excuse in the modern world<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> As for my personal results, I was healthy to begin with, but after the intensive I felt that some oppressive heaviness had lifted—the kind that appears in winter because of a lack of sunlight. I have more energy, even though my work does not allow me to get enough sleep. And overall, it was fascinating to read something new every morning and then try it out! It was as if you were in a game, completing some kind of quest<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> Dear Teacher! From the bottom of my heart, thank you for this wonderful New Year’s gift!</div>

 

[74349]

Many thanks, Om Shanti, for this wonderful Self-Healing intensive.
I was not able to do everything, especially the daily exercises.
I realized that everything had been terribly neglected. Effort—and quite a lot of it—is necessary,
but the desire to begin changing my body for the better at this point in time
is important to me, because no one but I myself can do it.
And now such an opportunity has appeared—a support system has formed, and it felt good energetically.
Usually, I did not have enough time for myself, but here I somehow found it—amazing. What I liked most was
the warm-oil massage, and I could feel all my joints,
which, as it seems, had been asking for a good warming and, so to speak, nourishment for a long time.
I think that with time, flexibility will return to them.
It is important for me now to consolidate the knowledge I received from you, Om Shanti,
and not be lazy about applying it.

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<div class="bbWrapper">Many thanks, Om Shanti, for this wonderful Self-Healing intensive.<br /> I was not able to do everything, especially the daily exercises.<br /> I realized that everything had been terribly neglected. Effort—and quite a lot of it—is necessary,<br /> but the desire to begin changing my body for the better at this point in time<br /> is important to me, because no one but I myself can do it.<br /> And now such an opportunity has appeared—a support system has formed, and it felt good energetically.<br /> Usually, I did not have enough time for myself, but here I somehow found it—amazing. What I liked most was<br /> the warm-oil massage, and I could feel all my joints,<br /> which, as it seems, had been asking for a good warming and, so to speak, nourishment for a long time.<br /> I think that with time, flexibility will return to them.<br /> It is important for me now to consolidate the knowledge I received from you, Om Shanti,<br /> and not be lazy about applying it.</div>

 

[14888]

The true strength of this Intensive lies precisely in the simplicity of the practices! There is no longer any way to blame a lack of time. Yes, much of this is familiar, but it is wonderful how everything has been brought together.
“There is nothing complicated in life. It is we who are complicated. Life is a simple thing, and the simpler it is, the more right it is.” Oscar Wilde
“Simplicity is the highest level of art.” Bruce Lee.
“Strong people are always simple.” Leo Tolstoy.
Thank you, Om Shanti!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">The true strength of this Intensive lies precisely in the simplicity of the practices! There is no longer any way to blame a lack of time. Yes, much of this is familiar, but it is wonderful how everything has been brought together.<br /> “There is nothing complicated in life. It is we who are complicated. Life is a simple thing, and the simpler it is, the more right it is.” Oscar Wilde<br /> “Simplicity is the highest level of art.” Bruce Lee.<br /> “Strong people are always simple.” Leo Tolstoy.<br /> Thank you, Om Shanti!</div>

 

[2101197]

For me, this Intensive is a continuation of learning new things, studying, and incorporating them into my life as useful habits. At first, it was difficult to change anything in my life and in myself. But now I have caught myself thinking that my day flows from one practice to another with ease. It was precisely when I decided that this was a game that brought me nothing but pleasure—with health, inner strength, and endurance as bonuses—that everything began to work out smoothly. If something does not work, I support and comfort myself, and I praise and encourage myself for every step! I simply want to encourage those who do not manage to do everything. Neither do I... But I do not give up and continue! The main thing is to participate, and you will definitely feel the result... It is given to us according to our faith... I wish the Teacher and all of us Faith, Love, and Hope !!!!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">For me, this Intensive is a continuation of learning new things, studying, and incorporating them into my life as useful habits. At first, it was difficult to change anything in my life and in myself. But now I have caught myself thinking that my day flows from one practice to another with ease. It was precisely when I decided that this was a game that brought me nothing but pleasure—with health, inner strength, and endurance as bonuses—that everything began to work out smoothly. If something does not work, I support and comfort myself, and I praise and encourage myself for every step! I simply want to encourage those who do not manage to do everything. Neither do I... But I do not give up and continue! The main thing is to participate, and you will definitely feel the result... It is given to us according to our faith... I wish the Teacher and all of us Faith, Love, and Hope <img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" /><img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" /><img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" /><img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" /><img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" /><img class="smilie smilie--emoji" alt="🥳" title="Partying face :partying_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f973.png" data-shortname=":partying_face:" />!!!!</div>

 

[57487]

What could be simpler!!! What could be more brilliant ))) An amazing, fantastic Intensive For me, it turned out to be not just completing an Intensive, but also practical proof of how to recover from an illness with minimal losses and without a single medication . Today I feel much better. And the 312 system is simply a discovery!!! Huge thanks for your work This is truly important and incredibly useful information—and most importantly , it works )) TAKE IT AND DO IT—and may happiness be with you

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<div class="bbWrapper">What could be simpler!!! What could be more brilliant ))) An amazing, fantastic Intensive <img class="smilie smilie--emoji" alt="😄" title="Grinning face with smiling eyes :smile:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f604.png" data-shortname=":smile:" /> For me, it turned out to be not just completing an Intensive, but also practical proof of how to recover from an illness with minimal losses and without a single medication <img class="smilie smilie--emoji" alt="☝" title="Index pointing up :point_up:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/261d.png" data-shortname=":point_up:" />. Today I feel much better. And the 312 system is simply a discovery!!! Huge thanks for your work <img class="smilie smilie--emoji" alt="😄" title="Grinning face with smiling eyes :smile:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f604.png" data-shortname=":smile:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> This is truly important and incredibly useful information—and most importantly <img class="smilie smilie--emoji" alt="☝" title="Index pointing up :point_up:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/261d.png" data-shortname=":point_up:" />, it works )) TAKE IT AND DO IT—and may happiness be with you <img class="smilie smilie--emoji" alt="👏" title="Clapping hands :clap:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44f.png" data-shortname=":clap:" /><img class="smilie smilie--emoji" alt="👏" title="Clapping hands :clap:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44f.png" data-shortname=":clap:" /><img class="smilie smilie--emoji" alt="👏" title="Clapping hands :clap:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44f.png" data-shortname=":clap:" /></div>

 

[55555]

Namaste! I would like to add something about walking.

Spoiler

I have always loved walking in high heels, especially when the heel is properly chosen: it stimulates the necessary part of the foot, and with a precise step, the sound of the heels resonates not only along the street but also inside the body.

Thank you very much for the Intensive. I learned so much, and much of it will now stay with me forever, since the exercises are simple and effective. This Intensive is a real discovery for those who want to improve their health and live a long, fulfilling life in a young body. I did not apply for a certificate because I did not complete everything fully on every day. I would also like to add that knowledge remains hidden from some people simply because they do not believe in it.

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<div class="bbWrapper">Namaste! I would like to add something about walking. <div class="bbCodeSpoiler"> <button type="button" class="bbCodeSpoiler-button button" data-xf-click="toggle" data-xf-init="tooltip" title="Click to reveal or hide spoiler"><span class="button-text"> <span>Spoiler</span> </span></button> <div class="bbCodeSpoiler-content"> <div class="bbCodeBlock bbCodeBlock--spoiler"> <div class="bbCodeBlock-content">I have always loved walking in high heels, especially when the heel is properly chosen: it stimulates the necessary part of the foot, and with a precise step, the sound of the heels resonates not only along the street but also inside the body.</div> </div> </div> </div>Thank you very much for the Intensive. I learned so much, and much of it will now stay with me forever, since the exercises are simple and effective. This Intensive is a real discovery for those who want to improve their health and live a long, fulfilling life in a young body. I did not apply for a certificate because I did not complete everything fully on every day. I would also like to add that knowledge remains hidden from some people simply because they do not believe in it.</div>

 

[2298298]

Thank you, Om Shanti, for the intensive.
I start my morning by washing, then I clean my tongue with a scraper (a stainless-steel scraper). I try to clean the root of my tongue. Then I swish a tablespoon of olive oil around my mouth until it dissolves into the saliva and I feel water in my mouth. I spit it out and drink a tablespoon of oil. During this practice, my ear, throat, and nasal passages opened up; a lot of mucus came out, and congestion in my maxillary sinuses eased. I have incorporated this practice into my daily routine. I practiced oil massage
six times successfully. While lying in the bath for 10 minutes, I practiced breathing: 10 inhalations and 10 exhalations. I immersed myself underwater, three times for one minute each.
After the oil massage, I went to sleep. My skin became smooth like a baby’s. There was a reaction—I felt unwell and had no strength, probably because toxins were being released. On the seventh or eighth day of practice, I felt energetic and clear. I was very impressed by the Om Shantika practice; my lungs were transformed and began to breathe freely. It felt as though many corners of my lungs had started breathing anew—a wonderful cleansing. Every day I practiced relaxation, Shavasana. I have been practicing meditation every day for many years.
One day I experienced palpitations. I lay down, relaxed, and allowed the higher forces to help me. In an instant, my heart calmed down and continued in its usual rhythm.
And, of course, I practiced the healing acupressure points He Gu, Zu San Li, and Nei Guan, using the method of pressing for 4 seconds and releasing for 4 seconds. The points were painful, so I pressed until the pain disappeared.
Once again, I am very grateful, Om Shanti!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Thank you, Om Shanti, for the intensive.<br /> I start my morning by washing, then I clean my tongue with a scraper (a stainless-steel scraper). I try to clean the root of my tongue. Then I swish a tablespoon of olive oil around my mouth until it dissolves into the saliva and I feel water in my mouth. I spit it out and drink a tablespoon of oil. During this practice, my ear, throat, and nasal passages opened up; a lot of mucus came out, and congestion in my maxillary sinuses eased. I have incorporated this practice into my daily routine. I practiced oil massage<br /> six times successfully. While lying in the bath for 10 minutes, I practiced breathing: 10 inhalations and 10 exhalations. I immersed myself underwater, three times for one minute each.<br /> After the oil massage, I went to sleep. My skin became smooth like a baby’s. There was a reaction—I felt unwell and had no strength, probably because toxins were being released. On the seventh or eighth day of practice, I felt energetic and clear. I was very impressed by the Om Shantika practice; my lungs were transformed and began to breathe freely. It felt as though many corners of my lungs had started breathing anew—a wonderful cleansing. Every day I practiced relaxation, Shavasana. I have been practicing meditation every day for many years.<br /> One day I experienced palpitations. I lay down, relaxed, and allowed the higher forces to help me. In an instant, my heart calmed down and continued in its usual rhythm.<br /> And, of course, I practiced the healing acupressure points He Gu, Zu San Li, and Nei Guan, using the method of pressing for 4 seconds and releasing for 4 seconds. The points were painful, so I pressed until the pain disappeared.<br /> Once again, I am very grateful, Om Shanti!</div>

 

[2611]

OM Shanti, first of all, thank you so much for this intensive and for the certificate—I was so overwhelmed that my hands started shaking when I saw mine. The certificate is dated the 31st, but because of the time difference, I received it on the 30th—a gift from the future!
I am doing everything: shoulders, heels, inhalations and exhalations.
I especially liked the 3-1-2 system. When I breathe with my abdomen, focusing my attention on the area below the navel, I cannot explain what happens: everything heats up, the fatigue immediately disappears, as if I am recharging, and it feels as though I drop out of time.
But I simply cannot make myself rinse my mouth with oil—it triggers my gag reflex. I understand that the barrier is in my mind, but I cannot overcome it.
As for the practice of allowing, I deeply felt that I am always in full view, and I became very uncomfortable and even ashamed of my ignorant way of life. This brought even more awareness.
Thank you for the intensive! I will continue.
Wishing everyone happiness, joy, and healing today, tomorrow, and always!!!

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<div class="bbWrapper">OM Shanti, first of all, thank you so much for this intensive and for the certificate—I was so overwhelmed that my hands started shaking when I saw mine. The certificate is dated the 31st, but because of the time difference, I received it on the 30th—a gift from the future!<br /> I am doing everything: shoulders, heels, inhalations and exhalations.<br /> I especially liked the 3-1-2 system. When I breathe with my abdomen, focusing my attention on the area below the navel, I cannot explain what happens: everything heats up, the fatigue immediately disappears, as if I am recharging, and it feels as though I drop out of time.<br /> But I simply cannot make myself rinse my mouth with oil—it triggers my gag reflex. I understand that the barrier is in my mind, but I cannot overcome it.<br /> As for the practice of allowing, I deeply felt that I am always in full view, and I became very uncomfortable and even ashamed of my ignorant way of life. This brought even more awareness.<br /> Thank you for the intensive! I will continue.<br /> Wishing everyone happiness, joy, and healing today, tomorrow, and always!!!</div>

 

[2009196]

OM Shanti, thank you so much for the intensive! I was not able to complete it in full right away, but I continue practicing. It takes more time to absorb the new knowledge and practices, so that all the exercises and practices can develop into a solid (daily) system, become integrated into my life, and become a way of life. Therefore, even though the intensive has ended, I continue doing the exercises.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">OM Shanti, thank you so much for the intensive! I was not able to complete it in full right away, but I continue practicing. It takes more time to absorb the new knowledge and practices, so that all the exercises and practices can develop into a solid (daily) system, become integrated into my life, and become a way of life. Therefore, even though the intensive has ended, I continue doing the exercises.</div>

 

[0812196]

Good afternoon! I thank the heavens for helping me find you! I am beginning to explore the layers of knowledge and practices that you share. I have started the wellness intensive; tongue cleansing, charcoal, and exercise have become part of my routine, and I do them every day. I always speak over the water before drinking it. I will gradually learn the remaining practices! Thank you so much for passing this knowledge on to us!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Good afternoon! I thank the heavens for helping me find you! I am beginning to explore the layers of knowledge and practices that you share. I have started the wellness intensive; tongue cleansing, charcoal, and exercise have become part of my routine, and I do them every day. I always speak over the water before drinking it. I will gradually learn the remaining practices! Thank you so much for passing this knowledge on to us!</div>