Percussion Massager

[Веретенников Сергей]

Massage plays a paramount role in promoting health.
Massage is often not cheap. Therefore, the problem can be partly addressed with the help of devices.
On the Your Yoga website, I mentioned some massage tools. This is one of them.

Not all percussion guns meet the requirements. Some are, to put it mildly, of poor quality and have very low specifications.

At the moment, several massagers stand out:

Xiaomi Yunmai Fascia Percussion Massager Pro Basic YMJM-551S — buy from the OZON online store with fast delivery

Impulse Sport percussion massage gun — buy from the OZON online store with fast delivery

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<div class="bbWrapper">Massage plays a paramount role in promoting health.<br /> Massage is often not cheap. Therefore, the problem can be partly addressed with the help of devices.<br /> On the Your Yoga website, I mentioned some massage tools. This is one of them.<br /> <br /> Not all percussion guns meet the requirements. Some are, to put it mildly, of poor quality and have very low specifications.<br /> <br /> At the moment, several massagers stand out:<br /> <br /> <a href="https://www.ozon.ru/product/xiaomi-yunmai-fascia-perkussionnyy-massazher-massager-pro-basic-ymjm-551s-281936340/?sh=5g_Mj64YGQ" target="_blank" class="link link--external" rel="nofollow noopener">Xiaomi Yunmai Fascia Percussion Massager Pro Basic YMJM-551S — buy from the OZON online store with fast delivery</a><br /> <br /> <a href="https://www.ozon.ru/product/impulse-sport-perkussionnyy-massazhnyy-pistolet-170727415/?sh=5g_MjwikDw" target="_blank" class="link link--external" rel="nofollow noopener">Impulse Sport percussion massage gun — buy from the OZON online store with fast delivery</a><br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/7S740Oso3Bk/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/7S740Oso3Bk\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/7S740Oso3Bk"]'></span></span></span><br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/OXnmtMg-AEg/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/OXnmtMg-AEg\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/OXnmtMg-AEg"]'></span></span></span></div>

 

[3009198]

The vibrating massager arrived a week ago. And, as often happens on this website, life has once again divided into BEFORE and AFTER . Om Shanti, thank you for the tip!

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<div class="bbWrapper">The vibrating massager arrived a week ago. And, as often happens on this website, life has once again divided into BEFORE and AFTER <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />. Om Shanti, thank you for the tip!</div>

 

[Веретенников Сергей]

3009198 , very good.

A note for everyone:
Don't start at the maximum intensity right away. Begin gradually if you are not an athlete.
Because these percussions perform many functions at once:
1. They shake up toxins, which then begin to be eliminated.
2. The muscles begin to contract from the impacts, so they will be sore the next morning. This is temporary, just as when you first start exercising.
3. Blood actively flows to the muscles, improving the circulatory system.
4. Tension is relieved...

Gradually. And most importantly—do not touch the spine, tailbone, neck, or head.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/3009198.1937/" class="avatar avatar--xss" data-user-id="1937" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/1/1937.jpg?1708551181" alt="3009198" class="avatar-u1937-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1937/" class="username" data-xf-init="member-tooltip" data-user-id="1937" data-username="@3009198">3009198</a> </span>, very good.<br /> <br /> A note for everyone:<br /> Don't start at the maximum intensity right away. Begin gradually if you are not an athlete.<br /> Because these percussions perform many functions at once:<br /> 1. They shake up toxins, which then begin to be eliminated.<br /> 2. The muscles begin to contract from the impacts, so they will be sore the next morning. This is temporary, just as when you first start exercising.<br /> 3. Blood actively flows to the muscles, improving the circulatory system.<br /> 4. Tension is relieved...<br /> <br /> Gradually. And most importantly—do not touch the spine, tailbone, neck, or head.</div>

 

[Веретенников Сергей]

This massager can also be used to massage the face if you keep a thick layer of fabric between the working part of the massager and your face.

Hold it against your cheeks. In two weeks, you will see your cheeks lift.

You can also work on your chin.

For example, the layer can be a terry towel folded over many times.

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<div class="bbWrapper">This massager can also be used to massage the face if you keep a thick layer of fabric between the working part of the massager and your face.<br /> <br /> Hold it against your cheeks. In two weeks, you will see your cheeks lift.<br /> <br /> You can also work on your chin.<br /> <br /> For example, the layer can be a terry towel folded over many times.</div>

 

[369]

Несколько дней назад получила свой перкуссионный массажёр. Долго выбирала, в итоге выбрала этот
https://ozon.ru/t/VnoPJQV
И очень довольна таким приобретением.
Несмотря на то, что он маленького размера (что несомненно делает его очень удобным), он справляется со своей задачей на отлично! Особенно хочу отметить, что при использовании плоской насадки для лица(только на первой скорости!), я уже на второй день увидела просто шикарный результат!
Полотенце не использовала, просто прикасалась еле-еле к щекам, скулам и губам, результат меня очень порадовал.
Ом Шанти
И вообще очень хорошо снимает напряжение с икроножных мышц после долгого рабочего дня. И конечно же использовать нужно очень аккуратно, начиная по не многу.
Очень советую девушкам за 50
Для подтяжки лица, это и правда работает! Но не ставьте на большую мощность, 1 достаточно!!!
Вот такой он маленький и очень удобный. Зарядку держит очень долго.

И обязательно читайте инструкцию, она на русском языке.

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<div class="bbWrapper">Несколько дней назад получила свой перкуссионный массажёр. Долго выбирала, в итоге выбрала этот<br /> <a href="https://ozon.ru/t/VnoPJQV" target="_blank" class="link link--external" rel="nofollow noopener">https://ozon.ru/t/VnoPJQV</a><br /> И очень довольна таким приобретением.<br /> Несмотря на то, что он маленького размера (что несомненно делает его очень удобным), он справляется со своей задачей на отлично! Особенно хочу отметить, что при использовании плоской насадки для лица(только на первой скорости!), я уже на второй день увидела просто шикарный результат!<br /> Полотенце не использовала, просто прикасалась еле-еле к щекам, скулам и губам, результат меня очень порадовал.<br /> Ом Шанти <img class="smilie smilie--emoji" alt="💖" title="Sparkling heart :sparkling_heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f496.png" data-shortname=":sparkling_heart:" /><br /> И вообще очень хорошо снимает напряжение с икроножных мышц после долгого рабочего дня. И конечно же использовать нужно очень аккуратно, начиная по не многу.<br /> Очень советую девушкам за 50<img class="smilie smilie--emoji" alt="🥰" title="Smiling face with 3 hearts :smiling_face_with_3_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f970.png" data-shortname=":smiling_face_with_3_hearts:" /><br /> Для подтяжки лица, это и правда работает! Но не ставьте на большую мощность, 1 достаточно!!!<br /> Вот такой он маленький и очень удобный. Зарядку держит очень долго.<br /> <a href="https://www.youryoga.ru/school/en/attachments/img_20240822_145032_144-jpg.7257/" target="_blank" class="js-lbImage"><img src="https://www.youryoga.ru/school/data/attachments/7/7257-d5d80c05c77e0d32948629c93f641768.jpg" class="bbImage " style="" alt="IMG_20240822_145032_144.jpg" title="IMG_20240822_145032_144.jpg" /></a><br /> И обязательно читайте инструкцию, она на русском языке.</div>

 

[Удалённый пользователь 3194]

I highly recommend it for women over 50

It is also great for those under 50 My clients always ask for the massage gun (and many have already bought one for themselves); working on, for example, the gluteal muscles is less painful for them, while the result is no worse than with a manual massage The feet are absolutely .
You can even conduct a test. Before starting to work on the feet, bend forward (with your hands reaching toward the floor) without exertion. Then work on the feet for a couple of minutes each (I also add a massage roller). After the manipulations, bend forward again and be amazed (Flexible people won’t be surprised )

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=36960" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-36960">369 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> I highly recommend it for women over 50 </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>It is also great for those under 50 <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> My clients always ask for the massage gun (and many have already bought one for themselves); working on, for example, the gluteal muscles is less painful for them, while the result is no worse than with a manual massage <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> The feet are absolutely <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" />.<br /> You can even conduct a test. Before starting to work on the feet, bend forward (with your hands reaching toward the floor) without exertion. Then work on the feet for a couple of minutes each (I also add a massage roller). After the manipulations, bend forward again and be amazed <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> (Flexible people won’t be surprised <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />)</div>

 

[Веретенников Сергей]

For the legs and the blood vessels in the legs, this helps well: lie down, bend your legs at the knees, place the sole of your right foot on your left knee, and lower your right knee downward.
This way, the sole of your right foot will be on top.
Then massage the calf of your right leg with the massager.
It helps with varicose veins.

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<div class="bbWrapper">For the legs and the blood vessels in the legs, this helps well: lie down, bend your legs at the knees, place the sole of your right foot on your left knee, and lower your right knee downward.<br /> This way, the sole of your right foot will be on top.<br /> Then massage the calf of your right leg with the massager.<br /> It helps with varicose veins.</div>

 

[369]

Веретенников Сергей , that’s exactly what I do
I also massage the soles with the “bullet” attachment; it feels very pleasant

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, that’s exactly what I do<img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /><br /> I also massage the soles with the “bullet” attachment; it feels very pleasant <img class="smilie smilie--emoji" alt="☺" title="Smiling face :relaxed:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/263a.png" data-shortname=":relaxed:" /></div>

 

[07770]

Namaste, dear ones!
Does anyone have Russian instructions for the Xiaomi percussion massager that Sergey Vasilyevich recommended in the first post of this thread?

If so, please post them.
I only have them in Chinese.
Thank you in advance!

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<div class="bbWrapper">Namaste, dear ones!<br /> Does anyone have Russian instructions for the Xiaomi percussion massager that Sergey Vasilyevich recommended in the first post of this thread?<br /> <br /> If so, please post them.<br /> I only have them in Chinese. <img class="smilie smilie--emoji" alt="😂" title="Face with tears of joy :joy:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png" data-shortname=":joy:" /><br /> Thank you in advance!<br /> <br /> <div class="block-mhhide block-mhhide--link"> To view the content, you need to <a href="/school/en/login/">Sign In</a> or <a href="/school/en/register/">Register</a>. </div></div>

 

[07770]

I used the advice:
Unity and a UNIFIED language
To translate the instructions.
Yandex Translate produced the following in two formats:

Веретенников Сергей , THANK YOU!
I’ve already charged the massager and tried it.
You can even work on the face with setting ONE; it feels fine and gentle.

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<div class="bbWrapper">I used the advice:<br /> <a href="https://youryoga.ru/school/en/threads/edinija-i-edinyj-jazyk.2520/post-67980" target="_blank" class="link link--external" rel="nofollow noopener">Unity and a UNIFIED language</a><br /> To translate the instructions.<br /> Yandex Translate produced the following in two formats:<br /> <br /> <div class="lbContainer lbContainer--inline " title="IMG_20260312_200651_675.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment10046" data-lb-id="attachment10046"> <div class="lbContainer-zoomer js-lbImage-attachment10046" data-src="https://www.youryoga.ru/school/en/attachments/img_20260312_200651_675-jpg.10046/" aria-label="Zoom"></div> <img src="https://www.youryoga.ru/school/en/attachments/img_20260312_200651_675-jpg.10046/" data-url="" class="bbImage" data-zoom-target="1" alt="IMG_20260312_200651_675.jpg" style="" /> </div><br /> <br /> <br /> <div class="lbContainer lbContainer--inline " title="IMG_20260312_200638_559.jpg" data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-attachment10047" data-lb-id="attachment10047"> <div class="lbContainer-zoomer js-lbImage-attachment10047" data-src="https://www.youryoga.ru/school/en/attachments/img_20260312_200638_559-jpg.10047/" aria-label="Zoom"></div> <img src="https://www.youryoga.ru/school/en/attachments/img_20260312_200638_559-jpg.10047/" data-url="" class="bbImage" data-zoom-target="1" alt="IMG_20260312_200638_559.jpg" style="" /> </div><br /> <br /> <style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span> , THANK YOU!<br /> I’ve already charged the massager and tried it.<br /> You can even work on the face with setting ONE; it feels fine and gentle.<br /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /></div>

 

[978899]

Good afternoon! I absolutely agree with the recommendations; it helps with pain. I use it every day, and I have a “Beurer”.

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<div class="bbWrapper">Good afternoon! I absolutely agree with the recommendations; it helps with pain. I use it every day, and I have a “Beurer”.</div>

 

[07770]

About a month, give or take; I didn’t count the days. I practiced with the Xiaomi massager that Веретенников Сергей recommended in this thread.

Back massage (I avoided the spine), foot massage, neck, and face.
Almost every day.
On especially busy days, I took the massager with me when I had a lot of work to do and little time to rest.
As soon as I felt tension in certain areas of my body, I immediately picked up the “magic little gun.”
Five to seven minutes, and... the heaviness went away.
In short, I shot it away.

I also let other people try relieving their tension with it (I gave them massages).
Everyone liked the result.
Two people asked for links, the name, and where they could buy one.

The very good cumulative result after a month is visible on the face and feet.

Yes, the charge lasted for about a month too—quite another miracle.

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<div class="bbWrapper">About a month, give or take; I didn’t count the days. I practiced with the Xiaomi massager that <style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span> recommended in this thread.<br /> <br /> Back massage (I avoided the spine), foot massage, neck, and face.<br /> Almost every day.<br /> On especially busy days, I took the massager with me when I had a lot of work to do and little time to rest.<br /> As soon as I felt tension in certain areas of my body, I immediately picked up the “magic little gun.”<br /> Five to seven minutes, and... the heaviness went away.<br /> In short, I shot it away. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> <br /> I also let other people try relieving their tension with it (I gave them massages).<br /> Everyone liked the result.<br /> Two people asked for links, the name, and where they could buy one.<br /> <br /> The very good cumulative result after a month is visible on the face and feet.<br /> <br /> Yes, the charge lasted for about a month too—quite another miracle. <br /> <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[7786204]

I bought an inexpensive massager for 800 rubles, and it works excellently. I’ve been using it for about a month: my face in the morning, my legs at night. I’m pleased with what I see in the mirror; after massaging my legs, I started falling asleep more easily.

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<div class="bbWrapper">I bought an inexpensive massager for 800 rubles, and it works excellently. I’ve been using it for about a month: my face in the morning, my legs at night. I’m pleased with what I see in the mirror; after massaging my legs, I started falling asleep more easily.</div>