Miscellaneous

Веретенников Сергей · Feb 28, 2026

There is one truth that people don’t like to hear.

Most people aren’t tired.
They’ve simply stopped truly wanting to live.

Not merely exist.
Not “somehow make it to the weekend.”
But actually — live.

When this fire goes out inside, people start looking for substitutes: entertainment, noise, endless busyness. But that isn’t Strength. These are crutches.

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The Strength of Life is already within you.
It doesn’t come from outside.
It isn’t awarded with a diploma or sold in a bottle.

It can only be awakened.

When it awakens —
eyour eyes become different,
your walk changes,
your desires stop being fantasies,
and become a vector.

I’ve posted a practice aimed precisely at this —
not at “having a pleasant meditation,”
but at activating the genuine impulse to Live within yourself.

If you feel that you want more energy, more clarity, more fire —
perhaps the time has come to stop waiting and start activating it.

IT’S HERE and free:

Your Yoga. The Strength of Life.

Веретенников Сергей · Feb 28, 2026

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Have you ever noticed something strange?

Sometimes you are at home…
and still feel tired.
Irritated.
Heavy.

Even though no one has bothered you.
And nothing bad has happened.

The space has simply become чужим.

Few people know that a room can be not merely tidied up—but completely cleansed.

With water.
Fire.
And one precise inner intention.

After that, everything changes:

— sleep becomes deeper
— thoughts become quieter
— practices start working many times more powerfully
— and the apartment itself becomes a place of power rather than a place where energy leaks away

I have described this method in detail. It is an ancient principle for creating a protected space, adapted for an ordinary apartment.

If you feel that your home needs a reset—start here:
Your Yoga. Cleansing the Room.

Веретенников Сергей · Mar 24, 2026

Sometimes a person needs more than just rest.

Sometimes they need to see themselves for the first time not from within their thoughts, but from the outside.

There is a strange state that is difficult to describe in words.
You are no longer completely immersed in your body, the bustle, or your usual reactions.
You look at yourself as though you are not only the person who is tired, thinks, fears, hurries…

but something more.

Something ancient.
🤍 Quiet.

Observing.

I have posted the practice “Observing Yourself from the Outside.”

This is not merely a technique for astral experiences, although it does open a door in that direction as well.
It is a practice that allows you to step out of the stickiness of everyday life and experience a very unusual state:

when you are here and, at the same time, seem to no longer be here.

Sometimes true awakening begins precisely with states like these.
When you suddenly stop being merely a participant in your life—

and become its witness.

And from this, a great deal begins to arise:

—

inner silence,
—

detachment from the bustle,
—

clarity in dangerous moments,
—

and the feeling that a person is not all that you are.

If you have long felt drawn to practices that open up another depth of self-perception—
perhaps this is one of them.

Your Yoga. Astral Projection. Meditation: Observing Yourself from the Outside.

Веретенников Сергей · May 3, 2026

There are apartments you enter and immediately feel:
the energy is heavy.

Everything seems tidy.
Things are in their places.
The windows have been opened.
Candles have been lit.
Music has been playing.

And yet, it still feels as though the space holds other people’s thoughts, arguments, fatigue, anxiety, envy, and the lingering traces of people and events.

And a person begins to feel tired not from their tasks…
but simply from being at home.

A home that should restore you suddenly begins to drain your strength.

Sometimes this manifests very simply:

— it is difficult to relax;
— sleep is poor;
— thoughts become heavy;
— an unpleasant “aftertaste” remains after guests leave;
— you do not want to spend time in certain parts of the apartment;
— plants wither, appliances behave strangely, and your mood drops for no reason;
— after work, a person returns home, but does not feel any better.

And this is where many people begin to cleanse the space on a one-time basis.

With a candle.
With sound.
With prayer.
With incense.
With a ritual.

This may help. But the problem is different:
if the source of the contamination continues to act, the space will become heavy again.

What is needed is not simply a one-time cleansing.

What is needed is an energy mechanism that will work continuously.

That is precisely what my practice offers you:

A “Trap” for Negative Energy
Your Yoga. A “Trap” for Negative Energy.

This is not a meditation for one evening.
Nor is it a complicated ritual.

It is a simple yet profound energetic structure — a double cube based on the proportions of the golden ratio.

Its purpose is to cleanse the space of negative energy, draw it in, transform it, and return it in a neutralized form.

Figuratively speaking, it is like placing an invisible filter in your home.
Only it does not work with dust, but with the energetic heaviness of the space.

This practice may be especially useful for those who:

— live in an apartment with a heavy atmosphere;
— feel that their home does not provide rest;
— work with people and bring other people’s states home;
— engage in practices, meditation, or healing;
— sense the energetic background of rooms;
— live near tense locations, roads, or electromagnetic sources;
— want to create a cleaner, calmer, more vibrant energy field at home.

Most importantly, the double cube does not accumulate negativity within itself.
It is not a “black box” or a storage place for negative energy.

It works differently: it receives, transforms, and neutralizes.

Quietly.
Continuously.
Without noise or smoke.
Like a small temple of geometry placed at the heart of the space.

And yes — you can make it yourself.

The practice explains in detail:

— how to make the double cube;
— which dimensions to use;
— why the golden ratio is applied;
— where it is best to place it;
— how much space around it should be left;
— how it works with the energy field of the room.

This practice is especially valuable because it does not require constant effort from you.

You construct it correctly — and it begins doing its work.

The home gradually becomes more than just a place where furniture stands.
It becomes once again a place of power.

A place where it is easier to breathe.
Where it is easier to think calmly.
Where the subtle field does not weigh you down, but supports you.

Sometimes changing a space does not require moving walls.
It is enough to place the right form within it.

Because form is also a mantra.
Geometry is also a prayer.
And the golden ratio is the language in which Nature has long spoken with God.

The practice “A Trap” for Negative Energy is for those who want their home to be cleansed not occasionally, but continuously.

So that the space does not accumulate heaviness.
So that the apartment does not become an energetic swamp.
So that the place where you live may once again become an ally to your soul.

PRACTICE HERE:
Your Yoga. A “Trap” for Negative Energy.

7786204 · May 3, 2026

Many thanks,

Веретенников Сергей , for the “Trap” for negative energy. I am caring for a sick woman, and we really need such a cube. It will help her restore the energy of her living space, and perhaps her condition will improve as well. I also need it to neutralize other people’s energy in my home. Thank you—I will get started on making it right away. I hope it turns out well.

Веретенников Сергей · May 30, 2026

There are people around whom everything becomes easier.

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They do not say anything special.
They do not give lectures.
They do not persuade.
They do not prove anything.

But around them, space seems to soften.
Thoughts become quieter.
The heart stops defending itself.

This is not magic.
It is the fragrance of the heart.

Every person has their own energetic fragrance.

Some carry anxiety.
Some — irritation.
Some — fatigue.
Some — the weight of past grievances.

And some carry Love.

And this Love can be not only felt within yourself.
It can be radiated.
It can fill the space around you.
It can purify relationships, meetings, conversations, even the ordinary moments of life.

This is exactly why Sergey Veretennikov created the practice in 2010:

“Anahata Fragrance”

Your Yoga. Anahata Fragrance — an esoteric practice.

Anahata is the heart center.
The center of Love.

And this energy has its own fragrance.

Not merely a scent...

But the inner fragrance of heart energy.

You begin to feel a gentle energetic cloud spreading from the center of your chest.

It surrounds you.
It moves with you.
It fills the space.
It touches other people.
It softens tension.
It elevates the atmosphere...

But there is no point in retelling this practice — you need to read it yourself.
It is free!

It turns life itself into a practice.

You can do it at home.
While out walking.
On the road.
At work.
Among people.
During conversations.
In silence.
While waiting.
On an ordinary day when nothing “spiritual” seems to be happening.

But that is exactly where true spirituality begins.

Not on a mountaintop.
But in the moment when you carry Love to where it was lacking.

This practice is especially needed by those who:

— want to open the anahata chakra;
— feel that their heart is closed or tired;
— want to become softer, warmer, and lighter within;
— often encounter people’s rudeness, coldness, and tension;
— want to learn to radiate Love rather than merely wait for it from others;
— want to enhance their energetic attractiveness;
— want to harmonize their relationships and the space around them;
— want to feel energy not abstractly, but vividly, almost tangibly.

You raise your own vibration.
You cleanse your field.
You fill yourself with the fragrance of heart energy.
And then what corresponds to this state begins to be drawn to you.

Not random connections.
Not burdensome attachments.
Not people who feed on your energy.

But those who are capable of responding to your inner fragrance.

Gradually, a person may begin to feel that Love is not an idea.
Not a beautiful word.
Not decoration for greeting cards.

Love is energy.
Alive.
Subtle.
Powerful.
And it truly has its own fragrance.

The “Anahata Fragrance” practice is for those who want not merely to wait for Love, but to begin radiating it.

So that the heart may become a flower.
So that energy may become fragrance.
So that your presence itself may become a quiet blessing.

PRACTICE HERE since 2010:
Your Yoga. Anahata Fragrance — an esoteric practice.

Free course on Ether HERE — Essential Oils. Healing Ether

999 · May 30, 2026

Веретенников Сергей , quoted message

This practice works; I still use it every day before heading out into the world in the morning. A wonderful practice—thank you, Om Shanti!
I recommend it to everyone.

Веретенников Сергей · Jun 26, 2026

There are states that a person seems unable to escape.

The same circle of thoughts.
The same fatigue.
The same fears.
The same mistakes.
The same people, situations, repetitions.

As if life is not moving forward,
but going around in circles.

A person seems to want to change their destiny.
Wants to reach a new level.
Wants to cleanse themselves, become free, and start anew.

But inside, it is as if an invisible loop has formed.

The thoughts return.
Energy drains away.
Old programs switch on again.
And the person once again finds themselves where they already wanted to leave.

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My practice is intended precisely for such states:

“Mystical Figure Eight”

Your Yoga. Mystical Figure Eight.

The figure eight is not merely a number.

It is a sign of movement.
A sign of two worlds.
A sign of the union of opposites.
A sign of accumulating strength.
A sign of infinity that does not stand still, but flows.

The figure eight reveals a mystery:
what was once one divided into two—
but did not lose its wholeness.

And when a person begins moving in a figure eight between two candles, they enter not merely a physical movement.

They enter a mystical flow.

The two candles become two poles.
The two flames—two gateways.
And the path between them—a living sign of infinity.

You walk slowly.
Calmly.
Repeating a mantra or prayer.

And gradually, the mind stops clinging to ordinary thoughts.

The body moves.
The fire works.
The mantra sounds.
Consciousness is cleansed.

This is no longer simply walking.

It is an exit from inner circular thinking.

The practice may be especially needed by those who:

—feel they are going around in circles;
—are tired of recurring problems;
—want to cleanse their aura and energy body;
—feel the influence of other people's negativity;
—want to break free from heavy inner programs;
—need to accumulate energy;
—want to expand their consciousness;
—are looking for a simple yet powerful fire practice.

There is no unnecessary complexity in this practice.

All you need are two candles.
Space.
A mantra or prayer.
And your movement in a figure eight.

But the simplicity here is deceptive.

Sometimes the most ancient keys look very simple.

A circle.
Fire.
A step.
Breath.
Repetition.

And suddenly, ordinary space turns into a mystical corridor.

On one side—the past.
On the other—the future.
And you walk between them, transmuting old traces into a new flow of strength.

The fire works on the field.
The mantra cleanses consciousness.
Movement in a figure eight leads out of the closed circle.

The loop becomes not a prison,
but a path.

What held you back begins to let go.
What was scattered begins to gather.
What was chaos falls into rhythm.

The practice “Mystical Figure Eight” is for those who feel it is time to leave the old circle.

Not to fight yourself.
Not to forcefully break your destiny.
But to gently enter the movement of strength.

Through fire.
Through mantra.
Through the sign of infinity.

To cleanse yourself.
Gather energy.
Expand consciousness.
And take a step toward where life no longer repeats its old pain.

PRACTICE HERE:
Your Yoga. Mystical Figure Eight.

7371 · Jun 26, 2026

Thank you, OM Shanti, for suggesting this Practice.
During morning Sadhana, while doing Japa Mantra, I often walk in a figure-eight pattern. Now I will perform the Practice fully, with candles.
Several years ago, I practiced this during a difficult period in my life, and my State changed greatly; many false beliefs fell away. Now I will gladly practice it again. It can also be combined with the Straight and Strong Back intensive, with “upright walking.”
Thank you for initiating Practices for us!
With your initiation, the Practices somehow unfold in a special way.

303707 · Jun 26, 2026

OM Shanti, thank you for reminding us about this practice

For a long time, while reading about it on the Your Yoga website, I used the figure-eight movement in different directions. To this day, intuitively, I sometimes feel the need to rotate my hips, neck, or knees in a figure-eight while doing various exercises. At times I start dancing, using figure-eight movements. Even when standing on nails, I noticed that the pain goes away when I begin moving my body in a figure-eight pattern. It has become almost instinctive. But I had forgotten about the candles and the mantra.
Now I will practice it together with the mantra and the candlelight. I feel closer to the mantra “OM Namah Shivaya,” although I use it often anyway.

Веретенников Сергей · Aug 2, 2026

Practice “Slowly and Quietly”

In the modern world, people are constantly rushing somewhere… But what happens when we suddenly stop this inner rush?

This simple yet profound practice helps us move beyond our habitual state of automatism and begin noticing what is usually hidden behind the hustle and bustle.

Try slowing down your movements, speaking more calmly, and carrying out ordinary actions with full attention. Gradually, the external noise becomes quieter, while a space of calm and awareness opens up within.

Sometimes it is precisely in silence that we begin to hear what previously went unnoticed… the voice of our own soul, subtle bodily sensations, and the mysterious presence of the present moment.

Free practice from the “Your Yoga” website:

Your Yoga. Practice: Slowly and Quietly.

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Веретенников Сергей · Aug 4, 2026

Practice “Cleansing a Space”

A home is not merely walls. It is your personal space of strength, rest, and renewal. And the kind of energy present within it can affect your well-being, mood, relationships, and even the course of events.

A space can accumulate traces of quarrels, fears, illnesses, and difficult experiences. But there are also external influences: other people’s envy, ill-intentioned thoughts, energetic traces left by visitors, and even consciously directed negativity.

If such influences remain in the home for a long time, the space may feel heavy, restless, and as though devoid of life.

The “Cleansing a Space” practice helps free the home from accumulated and externally brought negative energy, restore its subtle harmony, and fill the home with light once again.

After the practice, you may feel that the space has become freer, calmer, and cleaner—as though the home has begun to breathe again and protect those who live in it.

Free practice from the “Your Yoga” website:

Your Yoga. Cleansing a Space.

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Веретенников Сергей · Aug 31, 2026

Practice “Working with the Energy of Divine Words”

⠀
Some words live longer than a human life.
⠀
They were spoken in temples and caves, at dawn and in the middle of the night, in moments of despair, revelation, prayer, and profound inner silence. For centuries, human aspiration toward the Higher passed through them—and over time, they became something more than mere combinations of sounds.

⠀
In the esoteric tradition, a word can be more than a bearer of meaning. It can become a vessel of Power.
⠀
This practice is devoted precisely to such an encounter with the word—when a person does not simply read it with their eyes, but allows it to penetrate deeper: into attention, feeling, and the space of their own consciousness.
⠀
A blank sheet of paper. A candle. Silence. A hand slowly forms the letters…
⠀
And gradually, the word ceases to be a written symbol. It becomes an inner image, an attunement, a vibration, a door to a particular state.

⠀
Such words are traditionally associated with protection, purification, love, spiritual strength, enlightenment, and reaching toward higher levels of being.
⠀
Sometimes a person does not need a long path of reasoning, but a single symbol, a single name, a single word—capable of gathering consciousness into one point and reminding it of the Higher.
⠀
A free practice from the “Your Yoga” website:
⠀
Your Yoga. Working with the Energy of Divine Words.

Веретенников Сергей · Monday at 11:56 AM

Twilight. The Mystical In-Between

There are hours that belong to the day. There are hours that belong to the night.

But between them there is a brief moment that seems to belong to no one.

The sun has already set, while night has not yet taken hold. The world loses its familiar outlines, colors grow deeper, sounds become quieter, and the flow of time itself seems to slow down.

In many ancient traditions, twilight was considered a special interval—a time of transition, when the boundary between the visible and the invisible becomes thinner.

These moments are especially favorable for meditation, prayer, mantra, turning to the Higher, or simply silent contemplation.

Not because the world suddenly becomes different.

But because, for a brief moment, we ourselves find ourselves closer to that boundary of existence which, amid the usual bustle, we hardly notice.

Twilight can be experienced as an ordinary evening.

Or as a doorway into a new world.

A free practice from the “Your Yoga” website:

Your Yoga. Twilight. The Mystical In-Between

Веретенников Сергей · Tuesday at 3:04 PM

“Working with the River” Practice

There are places on Earth where nature itself seems to perform invisible cleansing work.

A river is one such place.
It does more than flow between its banks. It carries away, separates, and liberates. Since ancient times, people have sensed in a river something more than water: the movement of power, a living current capable of washing away from the soul whatever has clung to it.

This practice is remarkably simple—and that is part of its special beauty.
You walk across a bridge as though you were taking an ordinary route. But inwardly, everything becomes different: you enter a current that helps you leave behind what is unnecessary—fatigue, heavy states, inner clutter, fears, imposed programs, and outside influences.

Sometimes a person does not need to fight all of this.
Sometimes it is enough simply to reach your river—and allow it to take away what should no longer continue on the journey with you.

This is a practice of transition.
From one bank—to the other.
From heaviness—to lightness.
From accumulated darkness—to a clearer inner space.

A free practice from the “Your Yoga” website:

Your Yoga. Working with the river for self-cleansing.

Author: Sergey Veretennikov (yogi, mystic, spiritual mentor, expert on pre-Christian Rus)

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Miscellaneous

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Miscellaneous

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