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“May I attain awakening and, having attained it, free all beings from suffering, leading them to perfect bliss—this is what I pray for!”

Shabkar
“Song of Compassion”
 

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“Fame and renown are like a sandcastle: difficult to build and easy to destroy.”

Patrul Rinpoche
“Heart Advice for Practitioners”
 

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✨ KUNDALINI ENERGY AWAKENING
🧘 A meditation that combines sound, imagery, and your attention.

Friends, I invite you to explore my meditation-training program on the “Your Yoga” website. This is a structured practice for working with the seven chakras—from Muladhara to Sahasrara—accompanied by mantras and a visualization of the ascending flow of energy.

🌈 How does the practice work?

You look at the screen, listen to the mantras, and direct your attention to the area associated with the current stage of the meditation. The image helps you maintain concentration and follow the sequence of the practice.

🕉 Each chakra has its own mantra. Between the stages, “Kundalini Aro Ha-Nam” is chanted—in that moment, you mentally visualize the rising of the energy.

🎧 How should you prepare?

Put on headphones, sit comfortably with your back straight, and relax. Set aside about 11 minutes during which no one will disturb you.

The program lets you choose a male or female image, adjust the volume, and expand the meditation to full screen.

🌿 The program runs directly on the page. There is nothing to download or install—just open the link and click “Start.”

After finishing, sit quietly for a while with your eyes closed, maintaining awareness of your inner state.

👇 OPEN THE MEDITATION:
https://youryoga.org/med/kunda_med.htm

Sergey Veretennikov (OM Shanti)

kundalini-social-20261015.jpg
 

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SITTING? TIME TO STAND UP!

I practice a simple exercise myself that you can try right now—right where you are sitting.

Stand up and sit back down. Repeat 10–20 times. That’s it.

An ordinary chair works best. But it can also be an armchair or sofa, as long as you can stand up from it comfortably and safely.

The scourge of modern civilization is constant sitting. We work sitting down, communicate sitting down, and relax sitting down. And we keep putting movement off until later.

You don’t need to go to the gym or set aside special time for a workout. Simply take a short break from whatever you’re doing and stand up several times.

This is a small amount of physical activity and a simple way to get your body moving during the workday.

Do it calmly and without jerking, within your abilities. If 10–20 repetitions are difficult for now, start with fewer.

Try it right now. How does it feel?

This technique is presented to you in the interpretation of Sergey Veretennikov, author of the “Your Yoga” website.

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A levitating yogi in the Himalayas

 

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NO ENERGY? WHAT IF YOUR “GENERATOR” IS ALREADY WITH YOU?

There are things to do and plans to pursue, yet it feels as though there isn’t even enough energy for the simplest tasks. Where can you find it?

Sergey Vasilyevich has written a new practice for you: “Walking — an Energy Generator.”

You can think of the body as a generator that awakens through movement. Have you noticed that after a walk, you seem to have more energy and your thoughts become clearer?

Go outside, find your rhythm, free your hands, and notice the world around you. In the new practice, Sergey Vasilyevich explains how to turn habitual walking into mindful communication with yourself and nature—and an opportunity to feel inner fulfillment.

Start with a step—and observe what changes within you.

🌿 Read the practice on the “Your Yoga” website:
https://youryoga.org/med/walking-energy.htm

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🌌 ASTRAL PROJECTION — A JOURNEY BEYOND THE FAMILIAR

What is astral projection? In the esoteric tradition, this term refers to an experience in which a person feels themselves to be outside their physical body. Astral travel is associated with exploring consciousness, lucid dreaming, and the state between sleep and wakefulness.

This video presents an artistic depiction of such a journey.

Would you like to explore the practice? Sergey Veretennikov’s free mini-course “Astral Projection” on the Your Yoga website includes three levels: experience through sleep, the liminal state, and practice in full awareness. Start with the first level and proceed step by step.

https://youryoga.org/med/astral.htm

Sergey Veretennikov (OM Shanti)

#AstralProjection #Astral #AstralTravel #YourYoga

 

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miracle-hunter-school.jpg


✨ MIRACLE HUNTER

A practice that reveals the extraordinary in everyday life

Have you ever noticed that sometimes life seems to speak to us in its own special language?

Sometimes you think of someone—and they unexpectedly call. You ask yourself a question—and then happen to hear words that seem to be the answer. You find yourself in the right place at the right time. Or suddenly see something so beautiful and unusual that, for a moment, you forget everything else.

You can call it a coincidence. You can call it a game of chance. Or you can simply be amazed and feel how mysterious the world we live in truly is.

After all, miracles do not necessarily have to violate the laws of nature. Sometimes a miracle is simply something we had not noticed before.

Today, I would like to invite you to become a Miracle Hunter.

This is an unusual practice that requires no special time, no particular posture, and no change to your usual daily routine.

All you need is a little attention, curiosity, and a willingness to be amazed.

🌟 How to practice

1. In the morning, announce the beginning of the hunt.

Upon waking, say silently:

“Today I open myself to miracles. I am ready to notice the wonderful, beautiful, and mysterious in my life.”

Imagine that today you have been given a small secret mission—to discover at least one miracle.

2. Throughout the day, observe what is happening.

There is no need to deliberately seek out unusual places or events. Simply live your ordinary life, while remaining inwardly ready to notice something extraordinary.

Your miracle might be:

• ✨ An unexpected coincidence. You thought of someone you had not seen in a long time, and soon afterward you met them.
• 🌿 A small miracle of nature. Unusual light, an astonishingly shaped cloud, or a bird appearing at the most unexpected moment.
• 🔮 A mysterious clue. You were pondering a question and unexpectedly heard a phrase or saw something that helped you look at the situation differently.
• 💫 An amazing turn of circumstances. What seemed like an obstacle unexpectedly opened up a new opportunity for you.
• ❤ A manifestation of unseen beauty. Someone’s unexpected kindness, sincere words, or an act that touched your heart.
• 🌌 An unusual inner experience. A sudden feeling of harmony, deep peace, or an astonishing sense of unity with the world around you.

Do not try to find a mystical explanation for everything that happens. Sometimes a coincidence is simply a coincidence. But that does not stop it from being beautiful, amazing, and personally meaningful to you.

3. When you discover a miracle—catch the moment!

As soon as something evokes your genuine sense of wonder, stop for at least a few seconds.

Don’t analyze what happened right away. Don’t rush to explain it logically.

Simply feel the moment.

And say to yourself:

“There it is! I’ve found my miracle!”

Stay with this feeling for a little while.

Perhaps it is precisely such moments that help us once again feel that wondrous connection with life that we so often lose in the bustle of everyday life.

4. In the evening, recall your discoveries.

Before going to sleep, ask yourself:

“What miracles did life give me today?”

Even if you discovered just one small miracle, the day was already not quite ordinary.

If you like, start a small “Miracle Journal.” Write down your most amazing discoveries. After some time, it will be interesting to reread your entries.

🌈 Seven Days of Magical Awareness

I suggest practicing this for at least seven days in a row.

There is no need to force anything, try to see secret signs in everything, or deliberately create unusual events.

Let miracles find you naturally, while you learn to notice them.

Gradually, an interesting change may take place.

You will start paying more attention to amazing coincidences, the beauty of the world around you, unexpected opportunities, and little joys.

And then a curious question will arise:

Could it be that there really are more miracles?

Or have you simply learned to see what has always been nearby?

In any case, your world may become a little more interesting, brighter, and more mysterious.

💬 Now let's hunt together!

I suggest turning this practice into our own little shared adventure.

Starting today, write in the comments what miracle you noticed!

It could be an unusual coincidence, an amazing event, a small discovery, an unexpected joy, or something you cannot even explain yet.

It doesn't matter how great your miracle is. What matters is that you noticed it.

You can write every day. Perhaps your story will help someone else see something amazing in their own life.

I will be very interested to read about your discoveries.

And who knows… Perhaps among our stories there will be some that amaze even the most experienced miracle hunters!

✨ Remember: a miracle does not always need to be created. Sometimes it is enough simply to notice it.

OM Shanti.

Author — Sergey Veretennikov
 

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The house spirit always helps when I can't find something. I ask it to help, and surprisingly, it does.
 

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HEALTH AFFIRMATIONS — SOUND IN MOTION

In this program, the voice does not simply recite affirmations: it moves through the sound space.

First, four voice tracks smoothly travel from left to right, right to left, front to back, and back to front. They enter at two-second intervals, creating a multilayered sound.

Then four diagonal directions are added: front left to back right, front right to back left, and back again. Together, these movements form two intersecting sound crosses. The additional tracks begin one second after the first ones.

After that, the first four-voice block plays again. The program concludes with a combined eight-voice sound, accelerated tenfold and repeated three times.

The program uses modern audio technologies: stereo panning, spatial processing, and temporal shifting of the voice tracks. Movement from front to back and back to front is simulated through sound processing; its perception may vary among listeners.

🎧 Listening with headphones at a comfortable volume is essential.

It is recommended to watch the video sequence at the same time: ten images with affirmations change every five seconds. Watch, listen, and calmly direct your attention to the words being spoken.

For daily practice, one viewing is enough—about five minutes a day.

These are ordinary affirmations in an unusual audio presentation. This processing is intended to enhance the experience of the practice and help you focus on its content. It does not imply an enhanced therapeutic effect.

The video does not replace medical treatment, examination, or a doctor’s recommendations and does not guarantee healing.

The program’s author is Sergey Veretennikov, author of the “Your Yoga” website.


Video link: https://www.youtube.com/watch?v=aglf7Bd5m0o
 

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It’s a wonder to watch the titmice when they come to the window, perch on the sill, and peck at the millet. Sometimes they perform aerial tricks that are so enchanting. The bolder ones perch on the frame and peer through the window. And so it goes every day. Another wonder is watching the clouds drift by in different ways, changing their shape and even turning pink. And the rustle of golden leaves, with its musical sound, is yet another magnificent wonder.
 

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Namaste! Thank you for the new Om Shanti affirmation! I’m thrilled. I feel so good afterward. Although when I first turned it on, I didn’t feel very well. What could be heard from all sides was startling at first, but then I actually liked it.
 

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🌌 ASTRAL PROJECTION — CONTINUED. ENCOUNTER WITH A RADIANT BEING


The journey continues. The Earth is left behind, while cosmic expanses and an encounter with a radiant being lie ahead. A ray of light stretches between two hearts…

This is a continuation of the first video, “Astral Projection and an Encounter with Higher Beings” — an artistic depiction of an astral journey.

In the esoteric tradition, astral projection refers to an experience in which a person feels themselves outside their physical body. This topic is associated with the exploration of consciousness, lucid dreaming, and states between sleep and wakefulness.

✨ You can learn about my practice in the free mini-course “Astral Projection” on the “Your Yoga” website:
https://youryoga.org/med/astral.htm

🎬 Part One:
https://www.youtube.com/watch?v=ajEXlq4Ro3I

What did you feel while watching this encounter?

Sergey Veretennikov (OM Shanti)

#AstralProjection #AstralJourneys #YourYoga
 

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Веретенников Сергей Веретенников Сергей , Quote
Wonder Hunter

👚🥾🎒 Day 1. 31.10.26

I spent a long time “listening to myself”; my body didn’t want to go anywhere—home felt good.
Then I was drawn to inspect the “assigned” shoe and clothing stores for natural materials, quality, and several other personal criteria. I visited five. Only in one of them did I find three women’s items made of 100% cotton.
After meditating, I chose one of them.
It requires some transformation, since, among other things, the buttons are plastic.
I bought it.
Well, here is my Miracle of the Day. And good luck!
🙏
#WonderHunter #YourYoga #DevelopmentalPractices
 
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I decided to go for a walk—the sun was shining so brightly through the window, but you can feel that it’s already time to say goodbye to autumn, and winter is just around the corner. It’s gotten colder.
I went outside and looked up at the sky. It was so blue, so blue, with little white clouds drifting across it. So beautiful—a true Divine Wonder.
 

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Practice “HUNTER OF MIRACLES”
Nothing was going right yesterday morning, which made me feel down and gave me the sense that I was losing and missing out on a lot. The suggestion to become a hunter of miracles instantly resonated with joy, curiosity, and excitement. I voiced my intention and immediately felt my inner state changing: calmness, lightness, and contentment came, while the setbacks no longer seemed significant. This mood stayed with me until I went to bed. It was a true Miracle! The number “108” caught my eye yesterday more often than ever before! And each time I saw it, I felt delighted (a Miracle!). A carefree, warm phone conversation about pleasant things with loved ones, and their words of sincere concern for me—this was another Miracle of mine (the thought came to me during the conversation)! And in the evening, I received unexpected, wonderful news about someone dear to me—miracles!
A good mood from the very morning is my Miracle today! As soon as I woke up, I said the cherished words. Outside the window stands a tree with bright yellow leaves, as if radiating light! Heartfelt thanks, dear Sergey Vasilyevich, for this WONDERFUL practice!
 

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A Hunter of Miracles.
This morning I declared a hunt for miracles and went about my tasks, maintaining awareness.
As I prepared to perform Sadhana—with a candle, incense, and an appeal to Higher Guidance—after beginning, I mentally addressed Damodara, envisioning His form and offering a prayer.
The prayer came from the heart, and I made an offering to Damodara of a burning wick.
Each time, it happens differently and uniquely; the form seems to reveal itself in a different way. Today, Damodara’s form suddenly began to shine all over and turned into a radiant Sun, whose rays entered the center of my chest with incredible power.
It is difficult to describe the state of this living touch; once again, a new prayer arose—a conversation, with trembling in my chest and my eyes filled with tears.
There were other miracles too, which I often notice in the lectures: phrases and concepts that seem to be answers and hints meant for me.
Today I wrote down:
With the Name of God, our spiritual Path begins.
Hallowed be Thy Name!
While out for a walk, words also came to me in poetic form, to congratulate a loved one on their birthday.
I will continue working on it, adding to it and formatting it.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
 

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Веретенников Сергей Веретенников Сергей , Quote
Wonder Hunter

👁🌈🍏🎯 Day 2. 01.11.26

The day was about Hunting for Tensions Ⓒ.
It was natural, i.e. it came from the non-doer.
An impromptu testing of OTK took place.
The topics involved some kind of "blockage," a bottleneck, energy that was not flowing freely. I went into them boldly, and managed to hit the mark.

In other words, people confirmed what I saw through the body, inner vision, and so on. In other words, that it really was so.
And then these tensions calmed down, while some of them manifested and became visible. And that is already quite a lot.

These were my main Wonder of the Day and stroke of luck.
🙏
#WonderHunter #YourYoga #DevelopmentalPractices
 
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Hunting for miracles.
I listened to an amazing song by a devotee about Krishna; it touched me to the very depths. I really liked this line:
I know that Your love is stronger. ❤
And I added for myself:
You turn my pain into love. ❤

On a walk, I heard a woodpecker tapping out Morse code as I passed the pine trees.
And the weather here is cosmically snow-gentle and frosty.
❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄❄
 

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Practice "HUNTER OF MIRACLES".
The turmoil and troubles around me couldn’t throw me off balance (although they tried very hard). I didn’t let resentment into my heart, and gratitude came in its place—surely that’s a Miracle!
 
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