Self-Healing [Интенсив]

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Сергей Васильевич

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Eighth day of the intensive​

A great many people still think in terms of “I’ll start tomorrow.” But not only is it impossible to start tomorrow—tomorrow never comes. Every “today” has some ephemeral “tomorrow.” The next “today” will have its own ephemeral “tomorrow.” And so on forever. Life is not at all: today --> tomorrow --> the day after tomorrow --> the day after that... Life is what is happening now.
And if you are still not in the intensive now, even while it is IN PROGRESS, then there is very little hope that you will do it after it is over.

First exercise

It is simply impossible to discuss self-healing without touching on acupuncture points. This is a vast body of knowledge. Our bodies have many “buttons” that, when pressed, can literally have a very powerful effect on them, even to the point of healing.
For example, you can look at this practice: Your Yoga. Energy Points. Cosmic Acupuncture.
I gave it to you in 2008, having devised a simple tool for working with it. This tool is convenient for stimulating healing points.
For now, I will mention only three points that you will massage as part of my current intensive.

These points are:
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And thousands of people are healed using this Method.

The Method is called:

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You must understand that this method was developed by a professional. In other words, to create such “simple” methods, one needs to know a great many complicated things—and identify something very important among them. That is exactly what was done here.

If I simply tell you now, “Massage these three points and that’s all,” many people will not be very interested. That is why I want you to watch a video with this professor. He will explain his Method, and you will become interested. It is a very effective Method—and very simple. That is precisely why it was given: people usually use only things that are very simple. Something more complicated requires more time and knowledge. Often, many people have neither.

Watch the video:
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This video discusses not only these three points, but a little more as well. If you wish, you can do more than massage these three points.

A professor of Chinese medicine (a biophysicist) created this Method at an advanced age (he was born in 1923; in the video he is 89 years old and in excellent shape). Moreover, using this Method, he healed himself of an almost untreatable disease—Parkinson’s disease. Parkinson’s disease — Wikipedia

It is important to understand that doing only this one Method, which takes just 5 minutes a day, can make you healthy.

Second exercise

This exercise is based on the Knowledge that we, as people and as humanity, do not exist by ourselves. There are those who, at the very least, watch over our evolution, development, and so on. Some call them Angels; others call them something else.
Each of us, in difficult moments—even atheists—turns inward to something Higher. This ancient Knowledge lives within all people.
The practice is here: Your Yoga. The “Permission” Practice.
 
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Веретенников Сергей

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Сергей Васильевич

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Ninth day of the intensive​

First exercise

This exercise came to me when I was about 24. I signed up for karate. Ordinary training sessions. A large hall. To warm us up properly, the coach made us run for 10 minutes before the main training session. During the first classes, I ran in my regular training shoes. But then I noticed that some people were running barefoot. I thought, “Why not try it barefoot too?” I decided to—and did. It felt unusual at first...
No, no, don’t think that this exercise is about running barefoot. I’m just telling you a story :)
So, karate is about strikes after all. I thought, why not strike harder with my heels while running? Train the striking surface of my feet. And I ran—stamping my heels. Hard.
My heels were practically burning after those 10 minutes were over.
But I myself started feeling absolutely wonderful. I ran like that for exactly six months. We had classes about twice a week. Then that gym closed down, and I no longer had the opportunity.

However, I came up with an exercise. A very simple one, which I’m going to share with you now.

Here it is:

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So today I shared with you what could be called a personal exercise of mine.
Of course, you can take a small wooden hammer or even something like a rolling pin and strike your heel with it. But the effect will be weaker. Still, if you want, you can do that.

Second exercise

With this exercise, I want you to relax your diaphragm. This is extremely important. The diaphragm is an organ (yes, precisely an organ) that is severely cramped in many people.
The diaphragm needs to be relaxed.
I gave simple exercises for this here—Your Yoga. Relaxing the diaphragm
And here—Your Yoga. Life without tension
I have devoted a great deal of attention to the diaphragm on the website. I made sure everyone understood how important it is to relax it.

In this regard, I would like to say once again that when a person slouches or hunches, their diaphragm suffers greatly as a result. Pull your shoulders back and straighten up—and the diaphragm will straighten and relax by itself.

---------------------~~🍀~~--------------------​

This is already the ninth day of the intensive. Certificates for all participants will be awaiting you soon, just as I promised.
As you can see, about 160 people signed up for the intensive.
 
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