Wim Hof for Beginners

[8030]

Day 15. During the day.

3 cycles of 28 breaths. Pause: 2 min. 7 sec.

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<div class="bbWrapper">Day 15. During the day. <br /> <br /> 3 cycles of 28 breaths. Pause: 2 min. 7 sec.</div>

 

[730914]

3 cycles of 30 breaths, maximum 70 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, maximum 70 sec.</div>

 

[754]

1st cycle, 30 breaths, pause 40 sec.
2nd cycle, 30 breaths, pause 60 sec.
3rd cycle, 30 breaths, pause 62 sec.

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<div class="bbWrapper">1st cycle, 30 breaths, pause 40 sec.<br /> 2nd cycle, 30 breaths, pause 60 sec.<br /> 3rd cycle, 30 breaths, pause 62 sec.</div>

 

[21778]

28 breaths
4 cycles
pause 2 min. 44 sec.

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<div class="bbWrapper">28 breaths<br /> 4 cycles<br /> pause 2 min. 44 sec.</div>

 

[754]

1st cycle, 30 breaths, pause 60 sec.
2nd cycle, 30 breaths, pause 70 sec.
3rd cycle, 30 breaths, pause 80 sec.

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<div class="bbWrapper">1st cycle, 30 breaths, pause 60 sec.<br /> 2nd cycle, 30 breaths, pause 70 sec.<br /> 3rd cycle, 30 breaths, pause 80 sec.</div>

 

[730914]

3 cycles of 30 breaths, maximum 80 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, maximum 80 sec.</div>

 

[1965]

Good morning! Yesterday:
Three cycles of 20 breaths. Pause: 31 sec.
Today:
three cycles of 20 breaths. Pause: 42 sec.

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<div class="bbWrapper">Good morning! Yesterday:<br /> Three cycles of 20 breaths. Pause: 31 sec.<br /> Today:<br /> three cycles of 20 breaths. Pause: 42 sec.</div>

 

[230261]

3 cycles of 20 breaths — 55 sec.

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<div class="bbWrapper">3 cycles of 20 breaths — 55 sec.</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min. 17 sec.

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min. 17 sec.</div>

 

[754]

1st cycle, 30 breaths, pause 50 sec.
2nd cycle, 30 breaths, pause 50 sec.
3rd cycle, 30 breaths, pause 70 sec.

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<div class="bbWrapper">1st cycle, 30 breaths, pause 50 sec.<br /> 2nd cycle, 30 breaths, pause 50 sec.<br /> 3rd cycle, 30 breaths, pause 70 sec.</div>

 

[8030]

Day 16. During the day

3 cycles of 28 breaths. Pause: 2 min. 5 sec.

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<div class="bbWrapper">Day 16. During the day<br /> <br /> 3 cycles of 28 breaths. Pause: 2 min. 5 sec.</div>

 

[3301]

3 cycles of 30 breaths. Pauses: 55 sec., 72 sec., 80 sec.

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<div class="bbWrapper">3 cycles of 30 breaths. Pauses: 55 sec., 72 sec., 80 sec.</div>

 

[754]

3 cycles of 30 breaths, pause 40 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pause 40 sec.</div>

 

[1235813]

2 cycles of 20 breaths. Pause: 1 min. 15 sec.

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<div class="bbWrapper">2 cycles of 20 breaths. Pause: 1 min. 15 sec.</div>

 

[21778]

30 breaths
3 cycles
pause 1 min. 56 sec.

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<div class="bbWrapper">30 breaths<br /> 3 cycles<br /> pause 1 min. 56 sec.</div>

 

[754]

3 cycles of 30 breaths, pauses of 50 sec., 60 sec., 65 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pauses of 50 sec., 60 sec., 65 sec.</div>

 

[730914]

Good afternoon!
3 cycles of 30 breaths, maximum 80 sec.

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<div class="bbWrapper">Good afternoon!<br /> 3 cycles of 30 breaths, maximum 80 sec.</div>

 

[754]

3 cycles of 30 breaths, pauses of 50 sec., 60 sec., 70 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pauses of 50 sec., 60 sec., 70 sec.</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min. 20 sec.

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min. 20 sec.</div>

 

[754]

3 cycles of 30 breaths, pauses of 50 sec., 60 sec., 60 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pauses of 50 sec., 60 sec., 60 sec.</div>