Wim Hof for Beginners

[8030]

Day 17. Evening.

3 cycles of 28 breaths. 1 min. 48 sec. pause

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<div class="bbWrapper">Day 17. Evening. <br /> <br /> 3 cycles of 28 breaths. 1 min. 48 sec. pause</div>

 

[754]

3 cycles of 30 breaths, 60 sec. pause

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<div class="bbWrapper">3 cycles of 30 breaths, 60 sec. pause</div>

 

[730914]

3 cycles of 30 breaths, maximum 85 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, maximum 85 sec.</div>

 

[230261]

3 cycles of 20 breaths — 1 min. 10 sec.

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<div class="bbWrapper">3 cycles of 20 breaths — 1 min. 10 sec.</div>

 

[1111]

3 cycles of 30 breaths. 1 min. 20 sec.

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<div class="bbWrapper">3 cycles of 30 breaths. 1 min. 20 sec.</div>

 

[8030]

Day 18. During the day.

3 cycles of 30 breaths. 2 min. 4 sec. pause

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<div class="bbWrapper">Day 18. During the day. <br /> <br /> 3 cycles of 30 breaths. 2 min. 4 sec. pause</div>

 

[1965]

Good afternoon! Three cycles of 20 breaths. 37 sec. pause

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<div class="bbWrapper">Good afternoon! Three cycles of 20 breaths. 37 sec. pause</div>

 

[754]

3 cycles of 30 breaths, 50 sec. pause

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<div class="bbWrapper">3 cycles of 30 breaths, 50 sec. pause</div>

 

[21778]

3 cycles
30 breaths
1 min. 52 sec. pause

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<div class="bbWrapper">3 cycles<br /> 30 breaths<br /> 1 min. 52 sec. pause</div>

 

[730914]

Good day!
3 cycles of 30 breaths, maximum pause 80 sec.

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<div class="bbWrapper">Good day!<br /> 3 cycles of 30 breaths, maximum pause 80 sec.</div>

 

[754]

3 cycles of 30 breaths, pauses of 60 sec., 70 sec., 70 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pauses of 60 sec., 70 sec., 70 sec.</div>

 

[21778]

3 cycles
30 breaths
2 min. 16 sec. pause

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<div class="bbWrapper">3 cycles <br /> 30 breaths<br /> 2 min. 16 sec. pause</div>

 

[1965]

Namaste! Three cycles of 25 breaths. 41 sec. pause

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<div class="bbWrapper">Namaste! Three cycles of 25 breaths. 41 sec. pause</div>

 

[1111]

Three cycles of 30 breaths. 1 min. 20 sec. pause

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<div class="bbWrapper">Three cycles of 30 breaths. 1 min. 20 sec. pause</div>

 

[754]

3 cycles of 30 breaths, pauses of 60 sec., 70 sec., 80 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pauses of 60 sec., 70 sec., 80 sec.</div>

 

[754]

3 cycles of 30 breaths, pauses of 45 sec., 60 sec., 60 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, pauses of 45 sec., 60 sec., 60 sec.</div>

 

[8030]

Day 19. Evening.

3 cycles of 30 breaths. 1 min. 46 sec. pause

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<div class="bbWrapper">Day 19. Evening. <br /> <br /> 3 cycles of 30 breaths. 1 min. 46 sec. pause</div>

 

[754]

3 cycles of 30 breaths, 60 sec. pause

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<div class="bbWrapper">3 cycles of 30 breaths, 60 sec. pause</div>

 

[730914]

Good day!
3 cycles of 30 breaths, maximum pause 85 sec.

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<div class="bbWrapper">Good day!<br /> 3 cycles of 30 breaths, maximum pause 85 sec.</div>

 

[754]

3 cycles of 30 breaths, 50 sec. pause

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<div class="bbWrapper">3 cycles of 30 breaths, 50 sec. pause</div>