Latest activity
-
OM Shanti, thank you very much for the Spiritual Guide on the specifics of experiencing solar eclipses. 💎 Although this is certainly not... -
Namaste, everyone! I thank the respected Teacher for this very necessary and useful material! I understand how I will spend this...
-
3 cycles of 30 breaths, breath retention: 1 min 10 sec. -
Three cycles of 30 breaths. Pause: 1 min 6 sec.
-
Three sets of 30 breaths each. Pause: 1 min 48 sec.
-
Namaste! 2 cycles of 30 breaths, pauses of 2 min 15 sec and 1 min 30 sec
-
Namaste! Three cycles of 30 breaths. Pause: 60 sec.
-
3 cycles of 30 breaths, breath retention: 1 min 05 sec
-
Namaste! 1 set of 30 breaths, pause: 2 min
-
Namaste, everyone! This morning: 10 breaths 2 cycles. Retention: 1 min.
