How to Feel Your Subtle Energy Bodies?

Веретенников Сергей · Jun 26, 2023

As we all already know quite well, we are not merely this visible physical body.

We are also that which is invisible and often intangible.

If the physical body is easy to feel—you simply need to touch it—then the other bodies are not so easy to feel.

Some even say that there is nothing besides the physical body, since they do not feel anything else.

I created the Third Eye course a very, very long time ago. In fact, it was one of my first courses on the Your Yoga website. You can still take it for free. It has always been free.

Moreover, at the School we held intensives on the Third Eye. They are also available to you for free. As they say: practice and don’t be lazy!

To some extent, it is possible to develop your vision so much that you can see all these so-called energy bodies yourself with the Third Eye.

But you can also feel them without clairvoyance.

As a rule, one way to understand which body you are feeling at the moment is to become aware during meditation of how far your consciousness has expanded.

For example, I am sitting or lying in meditation, and I am not thinking about the physical body.

I reflect, dream, and think. This means you are in the mental body.

You have temporarily forgotten about the physical body and moved into the mental body.

You cannot dream in the physical body. You cannot compose poetry or write music in it...

You need to leave it and enter the mental body.

I continue meditating. And now I already feel somehow bigger and broader. I am somehow expanding...

And somehow it feels good in my mind. Kind thoughts are coming. And, most importantly, the feelings—there is such peace, I feel like loving everyone and doing good...

This means you have already entered the emotional, or psychic, body.

As I have said more than once, past civilizations were psychic, using psychic energy. This is when you control the world with your consciousness.

From time to time, so to speak, highly advanced extraterrestrials visit us. Yes, indeed—they were the ones who taught the Egyptians to build pyramids through the power of consciousness.

You simply wished for it—and it happened.

That is psychic energy.

So, if you want to make your wishes come true, you need to do it in the psychic body...

Would you like me to continue this topic?
Is it interesting to you?

Then let me know by voting in this poll.

216 · Jun 26, 2023

Веретенников Сергей said:
As I have said more than once, past civilizations were psychic, using psychic energy. This is when you control the world with your consciousness.

I would be very happy to continue this discussion here at the Veretennikov School. Nowadays, even scientists, based on the research they have conducted, have come to understand how it is possible to fulfill your desires, heal from illnesses, and generally change your life for the better through psychic energy. This is discussed in Joe Dispenza's books, which provide a theoretical basis for the process of change, while the practical work takes place exclusively through meditation, as well as in Zeland's books. Even psychology has come very close to this; see A. Trenogov's Mirror Psychology.

873415 · Jun 26, 2023

Both the theoretical part and the practices are very interesting. Some of the exercises from the Your Yoga course just don't work for me at all. Maybe this approach will provide a way in. I look forward to it!

369 · Jun 26, 2023

Веретенников Сергей said:
And somehow the mind feels good too. Kind thoughts start coming. And most importantly, the feelings—there is a kind of peace, and you feel like loving everyone and doing good...

Om Shanti, it is always a pleasure to receive new knowledge from you! Of course, YES, it is interesting!
You describe an emotional state achieved through meditation. I sometimes feel that way when I am not meditating, and such a state may even arise while I am working. Though, I should say that I am generally a very emotional type

. Am I right in understanding that this can also happen without meditation?

Веретенников Сергей · Jun 26, 2023

369 , meditation as an example.
Most often, subtle bodies are sensed through it.

100100 · Jun 28, 2023

Веретенников Сергей said:
As we all know very well by now, we are not just this visible physical body.

View attachment 4548

We are also that which is invisible and often intangible.

While the physical body is easy to feel—you simply need to touch it—other bodies are not so easy to sense.

Some even say that there is nothing apart from the physical body, since they do not feel anything else.

I created the Third Eye course a very, very long time ago. It was, in fact, one of my first courses on the Your Yoga website. You can still take it for free. It has always been free.

Moreover, at the School we held intensives on the Third Eye. They are also available to you free of charge. As they say: practice and don’t be lazy!

To some extent, it is possible to develop your vision so far that you can see all these so-called energy bodies yourself with the Third Eye.

But you can sense them without clairvoyance as well.

As a rule, one way to understand which body you are currently feeling is to realize in meditation how far your consciousness has expanded.

For example, I am sitting or lying in meditation and I am not thinking about the physical body.

I reflect, daydream, and think. This means you are in the mental body.

For a while, you have forgotten about the physical body and moved into the mental body.

You cannot daydream in the physical body. You cannot write poetry or compose music in it...

You need to leave it and enter the mental body.

I continue meditating. And now I already feel somehow bigger and wider. I am somehow expanding...

And somehow everything feels good in the mind. Kind thoughts arise. But above all, the feelings—there is such a sense of peace, I feel like loving everyone and doing good...

This means you have already entered the emotional, or psychic, body.

As I have said more than once, past civilizations were psychic. They used psychic energy. This is when you control the world with your consciousness.

From time to time, so to speak, high-level extraterrestrials visit us. Yes, exactly—they taught the Egyptians to build pyramids through the power of consciousness.

You simply wanted it—and it happened.

That is psychic energy.

So if you want to make your wishes come true, you need to do this in the psychic body...

Would you like me to continue this topic?
Are you interested in it?

Then let me know by voting in this poll.

Of course, YES!!!

Веретенников Сергей · Aug 22, 2023

The Subtle Bodies of a Human Being

Only 61 students of Mahapurna School voted (they want a continuation).

But I’m continuing anyway.

I stopped at the psychic body.

You feel it when you meditate on your state. For example, you feel happiness, bliss, ecstasy...

This means that you feel your emotional body and are residing in it.

As you already understand, it is possible to be in the psychic body—to wish for something and have it happen. Or not happen. There’s the catch

So why might something not happen in the psychic body?

Because there are even higher bodies.

They are like locks. They allow or do not allow things to happen.

The psychic body is like a child. The higher bodies are the parents.

And they watch to make sure the child does not harm itself or the other children it is playing with.

Otherwise, one could really get up to something with psychic energy—enough to cause serious trouble.

So, what comes next?

Next comes—and here I won’t reveal anything new at all, really—the energy body.

Yes, simply pure Energy. Or, more simply, Power. The feeling of Power. The feeling of Energy.

And there may be either a lot of it, very little, or something in between.

You literally connect to the Ocean of Energy.

That is, this body is the Ocean of Energy itself.

It is not some kind of energy in itself. It is precisely the Infinite Ocean.

The Ocean of all Energies.

As I usually say: the Ocean is God, and Energy is His wife.

This is exactly how deities are depicted in Vedic culture.

They are one, yet different.

They are the same thing, but She is feminine, while He is masculine.

He is always a complete whole; She can divide, appear different, infinitely different.

When you learn something, you are most likely learning about Her. Energy. One of Her manifestations.

If you come to know Him, you are no longer human.

What do you feel in the energy body?

Peace.

Before that, you wanted something. This, then that... At one moment you wanted to move there, at another, here...

But in this body, there is nowhere to go. And you have no desire to go anywhere or do anything.

Because everything has already been done in this body.

And from this comes peace.

This is a body of incredible power.

Not only can you do everything with the help of the psychic body, but with the help of the energy body, you also have the Power to do it.

Pranayama helps you enter the energy body very powerfully.

Not the kind of pranayama found in your fitness yoga, but real Pranayama.

2298298 · Aug 23, 2023

Веретенников Сергей said:
Pranayama helps you enter the energetic body very powerfully.

After the SAD practice, which I do for 30 minutes, there is a very strong surge of energy. These are real things: if you lack energy, you practice and receive it—it's that simple. After meditation, joy comes; we come into contact with the energy of emotions. The manifestation of energies depends on our desires and practices. If you desire the energy of joy, you bring your attention down to the level of the heart and rejoice in silence, and the energy of joy manifests as inner joy. Where our attention is, there is our energy; we change its quality and receive what we desire. Emotions are a little more complicated: first you need to feel silence, and then the quality of the emotion. Also, when the intention is selfless, the higher parents allow us to enjoy joy—and more than that.

Удалённый пользователь 177 · Aug 23, 2023

Once, after pranayama practice, I went to bed. When I woke up, I felt that I had completely lost the weight of my body. It seemed strange to me that I wasn't flying. Naturally, there was also a very strong surge of energy. Perhaps because of this enormous surge of energy, I lost my sense of the body's weight. Honestly, it seemed to me that my body had no weight at all—not a single gram! It was lighter than air!

Веретенников Сергей · Oct 20, 2023

This topic is already of interest to 80 students of the Mahapurna School.

Last time, we stopped at the energetic body.

I told you that pranayama can strengthen this body and, accordingly, help you feel it.

The next body is more complex. I will give it a more complex name as well: it is the Consciousness-Subconsciousness-Superconsciousness body.

Although this body can be viewed as three different bodies, I still observe a unity of similar elements here.

When you become aware of yourself, remember yourself, recall yourself—you enter this body.

I even gave you a practice for this. For example, HERE: Liberation from the Matrix [Магазин]

And of course, every day in my Ashram, we remind one another in the form of a game to remember ourselves (this is a very useful and important game!).

As you understand, I am not presenting anything extraordinary on this page. Just as I stated that these are simple ways to feel the subtle bodies, that is what I write about.

No complicated practices or meditations.

You can check it literally at the everyday level.

Remember yourself, and you will immediately find yourself in this body.

This is practically Enlightenment.

But only a few people use THIS.

And among these few, 99% literally forget about it immediately.

369 · Oct 20, 2023

Веретенников Сергей , how can I remember myself if I don't know who I am? Yes, there is a lot of knowledge and many teachings saying that I am a soul, pure consciousness, a child of God... But this is only knowledge. In fact, I don't remember myself—whom am I supposed to remember? After all, memories are an image of what you remember. For example, I remember what a rose looks like; I can recall it, but I don't remember what I look like.
If only I could remember this, then of course I would always remember myself.

Веретенников Сергей · Oct 20, 2023

369 said:
Веретенников Сергей , how can I remember myself if I don't know who I am? Yes, there is a lot of knowledge and many teachings saying that I am a soul, pure consciousness, a child of God... But this is only knowledge. In fact, I don't remember myself—whom am I supposed to remember? After all, memories are an image of what you remember. For example, I remember what a rose looks like; I can recall it, but I don't remember what I look like.
If only I could remember this, then of course I would always remember myself.

Remembering yourself does not mean literally recalling something.
More precisely, you need to remember that I Am.

369 · Oct 20, 2023

Веретенников Сергей , remembering yourself as the body? It's hard not to remember that, since I always have to take care of my body—wash it, feed it, dress it, love it. That's not difficult. But how can I remember myself specifically as the soul, superconsciousness, the higher self?

Веретенников Сергей · Oct 20, 2023

369 said:
Веретенников Сергей , remembering yourself as the body? It's hard not to remember that, since I always have to take care of my body—wash it, feed it, dress it, love it. That's not difficult. But how can I remember myself specifically as the soul, superconsciousness, the higher self?

Read the information via the links; I also wrote about this in the Ashram.
You don't need to remember yourself as someone. You need to remember that I Am. That is what you need to remember.

1111 · Jan 13, 2026

I thank OM Shanti for shedding light on this topic.
It seems I have been living this way all my life. And I study it more deeply as my consciousness expands. I first encountered the term "psychic energy" at the age of 16–18 in the books of Helena Roerich. Many of the concepts felt close and understandable.
I still practice the "remember yourself" practice and remind my family about it. I visited the Your Yoga website to see what kind of reminder it was. It is hanging on the kitchen wall right in front of my eyes! I reread it periodically and practice every day. These are very important points. My family members reread them too and practice as best they can.

Regarding desires, I would like to share a few examples. I used to notice that I would think about something and it would come true.
Recently, even with simple things—for example, I really wanted to visit the mountains and a cave, but had no one to go with.
Then an unexpected turn of events occurred: I visited these places with old acquaintances, all together.
There are moments when I have not even had time to say something aloud, and half a day later the wardrobe has already been moved

.
The other day I thought about my husband, and information came to me that he likes halva (an Indian sweet made from semolina). An hour later, he prepared it and offered it to God. This was a different format, but an interesting experience.
There have been many such moments in my life. I wanted an apple (I was living in an ashram at the time), and someone treated me to one...

An interesting topic. Here it is important to direct your thoughts correctly, with a purified consciousness. In ancient times, it was not difficult to control this, because the atmosphere, the field, and people themselves were more purified.

How to Feel Your Subtle Energy Bodies?

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