Robert Monroe. Continued

5557778 · May 26, 2025

Now, each time, everything that happens in life becomes clearer

I’m reading this, and I have the feeling that this is exactly what I’ve been searching for for so long! I watched an interview where Robert Monroe described experiencing vibrations before he first went into the Astral. The way he said that it wasn’t the physical body that was vibrating... I remember waking up at night sometime around 2017, at one o’clock, and lying there unable to fall asleep for another forty minutes or so... I relaxed so deeply that I understood everything but couldn’t feel my body, except for my head a little... Then, suddenly! My head began to sway from side to side... As if someone were shaking it! And then I realized that my head was actually still, and it was my energy body... Then a strong buzzing started in my ears! As if a supersonic plane were right nearby )) Something like that (I can’t remember exactly which started first, the head swaying or the buzzing... but I think the head started swaying first) .. Then, when my head jerked to the right once again (I was lying on the bed on the right side...), I slipped out of my body (though I didn’t understand that at the time))) and... hovered ten centimeters above the floor! As soon as I realized what had happened, some force carried me upward!! Then, in the sky, I saw clouds flashing past... After that, like a leaf from a tree, I drifted down into a large green park. And I began conducting a little investigation

... Since then, I’ve had only a little more experience... But now I’m reading all this, and different flashes are appearing in my consciousness—memories of that experience! And when I go to bed, sometimes it feels as though it’s about to begin again... the vibration, the buzzing... I just need to relax... Magic

! OM Shanti, thank you for everything

1318 · May 26, 2025

369 said:
Friends, I’d like to tell you about the result I experienced after studying the third part yesterday.
I’ll say right away that I haven’t read everything yet.
Yesterday was a day off, and I devoted myself fully to studying the material. In addition, sometime after lunch I did an F10 meditation with the audio, then started reading again. In the evening, just before going to sleep, I entered F10 without the audio, independently. During the meditation, I immediately set the intention of gathering my soul back together. I imagined myself as a white dandelion and, as stated in the material, on the pink level—and I fell asleep.
I had a dream: I was dancing a waltz in my kitchen with my former husband, whom I haven’t seen for 10 years. For some reason, he was fooling around like a mischievous child, but we were still dancing. The whole scene was reflected in the window. The window was unusual—it had no frames, just one single sheet of glass, but reflected everything like a clear mirror. It was dark outside, while a bright light was shining in the kitchen, and we were dancing.
I woke up and at first didn’t immediately understand: had he really suddenly appeared in my dream? Then I immediately felt such love for him and such unearthly gratitude, and began saying aloud, “My dear, thank you. I’m very grateful to you for your lesson. Thank you, my good beloved. I love you very much!”
What I understood afterward regarding the question of a scattered soul:
Part of my soul remained with him after the divorce. The lesson had not been completed, but after this dream it seems that I returned a piece of my soul! I was able to breathe out, as if after a serious illness!
I will continue searching for the parts of my soul!
Om Shanti. Thank you, thank you, thank you!

Thank you for sharing your story. Recently, I’ve noticed that the universe has been giving me signs and hints while I’m awake. Here’s an example: I wanted to find out some information related to my work, and thought, “Maybe we don’t have it in our city.” And you know, I was riding on a minibus, and right in front of me there was a poster with, in large letters, exactly what I wanted to know. I was simply shocked.
And now, when you talked about your former husband and how a part of you remained there, I realized that I have the same thing. You expressed it so well. In my case, it manifested as a feeling of loss, and now I understand that it was the loss of a part of myself. I keep telling you that the universe has been communicating with me this way lately. Thank you

1965 · May 26, 2025

Namaste! So, I have read all three parts of R. Monroe. What can I say about it? I am grateful to Om Shanti for such a miracle—for translating it and presenting it in such an accessible form. I have no words to describe how valuable this information is. After reading it, many things in my mind became clear: why and how the people close to me treat me this way. In other words, my life story immediately became clear.
And the meditations? They are absolutely wonderful. All of this is changing me, and life is changing around me. Once you begin to understand where it all comes from, it inspires you to keep moving forward through life. It doesn’t always go smoothly—there are falls as well as rises. I am happy that there is a place like the Mahapurna School, and that there is an opportunity to learn from such a Teacher. Thank you, Om Shanti, and my deepest respect to you.

Веретенников Сергей · May 26, 2025

Audio file No. 4

Let’s continue.
Today we have a new lesson at the School.

Today it will be conducted by a Higher Being

LISTEN:

To view the content, you need to Sign In or Register.

Веретенников Сергей · May 26, 2025

ChatGPT Image 5 мая 2025 г., 18_48_02.jpg

121182 · May 27, 2025

An incredible amount of information. Very interesting. My gratitude for this work! Perhaps nowhere else could we read about this in such an understandable form and apply it in practice as we can here.

873415 · May 28, 2025

I listened to the third audio file before going to sleep. I truly ended up with more questions than answers. I need to listen to it again in order to evaluate it specifically at the level of information. At times I had the feeling that they were speaking directly about me when they discussed the fears and blocks of the female guide.
Sometimes nothing was clear, and sometimes it was absolutely clear.
The thought of who and why maps out our plan for a future life affected me deeply. For some reason, it felt very familiar and close. Today I spent the whole day reflecting on the next life, this one, and the previous one. The words about gathering the soul’s fragments together resonated with me.
Then I fell asleep. Or rather, I entered some kind of “focus.” It seemed to me that I was not sleeping at all, but in reality I was asleep. My cat was running around on the bed, trying to attract my attention. But in reality she was outside. And at the same time I realized that “in reality” she was both here and there simultaneously. I could no longer drive her away, sinking deeper and deeper, listening to the audio and no longer understanding what I was hearing. Then once again I managed to enter a fully conscious state in which you do not feel the body, but know that it exists. Electricity began to pass through my body, from top to bottom, as if I had been connected to a high-voltage current. It took about an hour and a half to enter this state; the audio had already ended. An incredible source of energy. Like a life-giving, healing current that erases what is unnecessary. I want to remain in it. It draws you in and grows stronger.
In my youth I often entered this state consciously. With practice, you can enter it quickly. Afterwards, you become slightly different. You are absolutely fine.
I am incredibly grateful to Being for the opportunity to study this subject with such a Teacher, deeply professionally and immediately in the right context. The more deeply I immerse myself in studying it, the more I understand that this is exactly what I had been missing most. Not even for happiness—I was simply moving toward this throughout my entire previous life. Toward this very point. And most importantly, I always knew that I would reach it. A very strange feeling. Not one of inevitability, but of the utmost naturalness of everything happening, its logic and rightness.

369 · May 28, 2025

After describing my immersion in the pink level at F27 (I think that’s the one it was), the following night I listened to the F10 meditation and went to bed. About 20 minutes later, I woke up as if I had been suddenly startled awake. I’ve been wondering for a very long time who wakes me up at night, and finally I understood who it is—or, if you can put it that way, I caught it red-handed

. I felt the presence of my ego so clearly. It is very afraid of death, and that’s why it wakes me up in critical situations. There have been times when my breathing stopped in my sleep and something woke me up; other times my blood sugar suddenly dropped, and it saved me again. And there have been times when I left my body, and it was there beside me again, always saving me. But after reading the material, I now understand that my ego isn’t saving me—it’s saving itself, because if I leave my body, it will die. I even started feeling sorry for it

—after all, we’ve been together for so many years.
Friends, I don’t even really know how to explain this, but this is how I felt it: the ego is like an absolutely living and intelligent being that exists simultaneously in the same body as me, and it seems to be fighting very hard to stay alive!
Anyway, that’s the best explanation I can give

I’m moving on to the next meditation. I don’t even know what will happen next, but it’s very interesting.
And yes, cats have started appearing in my dreams every night

5557778 · May 28, 2025

Several months ago, I was in a vision involving someone dear to me

. I was standing in the middle of an empty white room, wearing white pants and a white sleeveless T-shirt...! And now I’m thinking... Maybe I’m in this transitional white level? I’d love to see it now! It gets more interesting every time

. Today, when I asked about the Action “Step into the Future,” I drew the Hermit. And now I asked about the White level—and again, the Hermit! My head started spinning pleasantly

1235813 · May 28, 2025

Last week I had an interesting experience. I listened to various Monroe audio recordings and thought about astral projection. I also thought that I needed to pay for and open Miranon’s information about Resonance Colors. I had some free days ahead, so I planned to read everything at my leisure. Then I dreamed that a man in sunglasses and white trousers, wearing a white suit, invited me on a date. I got ready, put on a white dress too, and we went out together. That was the whole episode. I don’t know why the word “date” appeared; there was no romantic undertone to the walk, it was simply a stroll.

Then I woke up at 4 a.m. The topic in the Dream Masters Club happened to be early rising. I meditated, worked with Ra-Fields, and switched off.

I woke up again because I had fallen out of bed. I was sitting on the floor, wondering how that had happened. I tried to get up and realized that I hadn’t fallen—I had gone astral. I had been pulled sideways like that. I flew over to the window; it was already light in the room, the sun had risen, and everything was visible. I flew around the room and over to my body lying there. I was completely fearless and aware of what was happening. Thoughts kept running through my head about how this was what a conscious projection was like, when you completely control your flight. I thought that such a completely conscious flight was enough for me the first time, and I returned to my body. During the day, I was astonished when I began reading about Resonance Colors and the very first paragraph was about the color white.

121182 · May 29, 2025

Yesterday I finally made it to Focus 10. At first everything seemed to be going smoothly—I was lying there listening... and then suddenly there was only the ending, saying that we were now approaching the conclusion

. Somehow I switched off at some point and don’t know what happened there) I’ll try again, and more than once. Judging by the reviews, very interesting things happen to people and their dreams. Maybe I need to find a different time for myself, not at night. Otherwise, there’s a chance I’ll never manage to listen to it all the way through)

3009198 · May 31, 2025

On May 9, the Teacher gave Focus 10. From that day on, I did this exercise once or twice a day and played it at night. By the way, I bought headphones for sleeping; they are very comfortable for sleeping and running. So, for 22 days without missing a session, I listened to this file. And only today can I confidently say that I was in Focus 10. I didn't miss a single word or a single note; my body was completely relaxed, and my consciousness was awake and observing. Before that, I had the classic blackouts in the middle and "surfacing" at the end. I tried everything to avoid passing out

I drank coffee before the session

, burned scented sticks, applied aromatic oils under my nose, and went to bed after serious physical exertion, after which it was impossible to fall asleep—in short, nothing worked

Why did it work today? Maybe my consciousness finally finished clearing itself; maybe I simply outlasted the problem; maybe the Sri Yantra near the third eye helped, which I decided to bring along from the altar today.
I'm currently listening to Monroe's second book. There, Robert's friend drew his attention to the roof of the old house where Robert had his first out-of-body experiences. The roof had a distinct pyramidal shape, so today I also decided to visualize a double pyramid before the session. And most importantly, almost all these sessions take place in a homemade Kozyrev mirror Kozyrev Mirrors—available to everyone at home.
I'll write about the mirror later in the appropriate section; for now, I'm collecting information. The only thing I can say is that my main critics and mockers—that is, my wife and daughter—have recently started visiting the mirror on their own, saying, "I'm going into the tube."

873415 · Jun 1, 2025

I'm stuck on Part 1, with its description of the resonance levels. I've read it, listened to it, and read it again. I just can't grasp the main point.
There is a resonance level-color, and there is a description.
Is it correct that the color-level is all about the state of deep meditation and visualization in that state?
But then where does the application of the color levels in everyday life come in?
The idea of horizontal and vertical logic is clear. The idea about the ego and so on is clear too. How can this be used and integrated, apart from simply realizing that such a classification exists? What does being able to break a situation down by color give me? Or understanding that I am currently experiencing a situation at a particular resonance level...?

Веретенников Сергей · Jun 1, 2025

873415 said:
I got stuck on Part 1, with its description of the resonance levels. I’ve already read and listened to it, and read it again. I just can’t understand the main point.
There is a resonance level-color, and there is a description.
Is it correct that the color-level is all about the state of deep meditation and visualization in that state?
But then how are the color levels applied in everyday life?
I understand the idea of horizontal and vertical logic. I understand the idea of the ego and so on. How can this be used and integrated, apart from realizing that such a classification exists? What does it give me to map a situation by color? Or to understand that I am currently experiencing a situation at such-and-such a resonance level...?

There are three parts.
One of the parts contains everyday examples.
The color levels are not about deep meditation. They are about being in different worlds.

And this is an important point: although it may seem that we are all here on the same earth, the levels are different, and the worlds are different.

And most importantly, yes—the higher worlds and their colors are given, which means there is a method for entering them, even while remaining HERE.

The audios I provide here are recordings of people who can enter Focus 21 and higher.

Each focus has a color—a guide to it.

There are seven colors, but they proceed in a spiral.

That is, when the seventh color ends, the first or zero color begins. But these are already colors for higher levels.

The blue level is extremely valuable. It is what Buddhists study and practice ALL THEIR LIVES, while you achieve it in 30 minutes!

So you can imagine the power of this material.

873415 · Jun 1, 2025

Веретенников Сергей said:
There are three parts.
One of the parts contains everyday examples.
The color levels are not about deep meditation. They are about being in different worlds.

And this is an important point: although it may seem that we are all here on the same earth, the levels are different, and the worlds are different.

And most importantly, yes—the higher worlds and their colors are given, which means there is a method for entering them, even while remaining HERE.

The audios I provide here are recordings of people who can enter Focus 21 and higher.

Each focus has a color—a guide to it.

There are seven colors, but they proceed in a spiral.

That is, when the seventh color ends, the first or zero color begins. But these are already colors for higher levels.

The blue level is extremely valuable. It is what Buddhists study and practice ALL THEIR LIVES, while you achieve it in 30 minutes!

So you can imagine the power of this material.

Do we achieve this by listening to the audio meditation?
Thank you, Teacher, it’s clearer now)))))))

Indeed, I tried entering Focus 10 without the audio, from memory and following the steps, but it didn’t work. It requires preparation, a lot of time, and practice.

Веретенников Сергей · Jun 1, 2025

873415 said:
Do we achieve this through listening to the audio meditation?
Thank you, Teacher, it’s much clearer now)))))))

Indeed, I tried doing it without the audio, from memory and step by step, but I can’t enter the 10th focus. Preparation, a lot of time, and practice are needed.

Thanks to reading the material, all three parts,
and the meditations on the focuses.
So far, I have only uploaded the 10th focus. This is level 10.
What it means is also explained in the material.

Soon I’ll also make a meditation on the seven colors/levels—this is the program.

There’s just a little more work and checking to do.

9101511 · Jun 1, 2025

Somehow, working through the colors helps me process situations in my life—exactly as described in the material. When I read it, something from my life comes to the surface. On red, emotions and bodily sensations turn on—tension and so on. On yellow, the mind tracks all of this. On pink, healing with the tools available (Ra-fields or something else). On green, I observe the new state and sometimes integrate resources that were lacking—depending on how it goes. On violet, I look at the same situation as it is experienced now: healed and with resources. White—I continue living

.

I understand that I’m using this “not for its intended purpose.” It isn’t something one can do in a state of deep immersion. And I don’t understand which focus this is happening in for me. Surely not one of the focuses Monroe talks about.)
But I do it in a mildly altered state, right in my current daily life. The situations are processed wonderfully—you can track it by the tension leaving the body. It has turned into a psychological technique for working through trauma

Thank you, Om Shanti, for this material!

5557778 · Jun 1, 2025

For the third day, before going to bed, I turn on Focus 10 and listen to it. The first time, I was a little overstimulated and couldn’t relax. And I thought—well... this time it’s definitely going to work). I listen and... suddenly wake up at half past midnight, with headphones in my ears). I felt as if it were already morning! (Let me clarify: in the dream, it felt as though a very, very long time had passed...) But only about an hour and a half had actually passed. And I remember that I had listened to about a third of it before drifting off. Then I woke up several more times, and each time it seemed to me that it was already morning (because the time I had spent asleep felt unusually long), but it was still night, or close to morning. Now I’ve listened for the third time. More precisely, I fell asleep again before reaching the halfway point)). And once again, practically the same as yesterday, my time in the dream felt very long.

I’m mentioning this because I remember well those states where you close your eyes, fall asleep, and feel as if it was just a moment ago, then open them and it’s morning. But this was something else...! Magic

369 · Jun 1, 2025

@873415, don't get stuck

Read on, and you'll understand everything yourself.
One of the parts contains an image where everything is clear. A total of 49 levels are described, and each level has a rainbow of light—that is, the colors at each level are the same, but the phases are different.
As you pass through one level, you rise to the next; this is part of the soul's development. However, the soul can travel through the levels even while living, for example, on level 21 or 22; through dreams, it can move to higher levels.
Anyway, read on and you'll understand everything yourself

873415 · Jun 2, 2025

It turns out that if you get a good night's sleep, you can listen to the end of the audio about the 10th focus and hear about two useful practices. Hmm. After two weeks of listening every day, Carl!
It's starting to work; quantity is turning into quality. The 10th focus, as if in one breath. An absolutely new feeling for me, when the mind exists separately from the body. Wow! Wow-wow-wow!!!!!

Post automatically merged: Jun 2, 2025

369 said:
@873415, don't get stuck
Read on, and you'll understand everything yourself.
One of the parts contains an image where everything is clear. A total of 49 levels are described, and each level has a rainbow of light—that is, the colors at each level are the same, but the phases are different.
As you pass through one level, you rise to the next; this is part of the soul's development. However, the soul can travel through the levels even while living, for example, on level 21 or 22; through dreams, it can move to higher levels.
Anyway, read on and you'll understand everything yourself

You know, when more than two unfamiliar words come one after another, the rest of the text stops making sense. That's how it is for me, too. I didn't understand the part about these colors, so I can't take in anything after that.

Robert Monroe. Continued

5557778

1318

1965

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

121182

873415

369

5557778

1235813

121182

3009198

Attachments

873415

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

873415

Веретенников Сергей

ОМ Шанти
Сергей Васильевич

9101511

5557778

369

873415

Robert Monroe. Continued

ОМ ШантиСергей Васильевич

ОМ ШантиСергей Васильевич

Attachments

ОМ ШантиСергей Васильевич

ОМ ШантиСергей Васильевич

ОМ Шанти
Сергей Васильевич

ОМ Шанти
Сергей Васильевич

ОМ Шанти
Сергей Васильевич

ОМ Шанти
Сергей Васильевич