Robert Monroe. Continued

21778 · Jun 22, 2025

Веретенников Сергей said:
No, these are real people.
Again, I’m only recounting what I heard. In other words, I’m not speaking for myself.

And the Higher Selves, through the channelers at the Monroe Institute, said that you can meet a person who is also you.
You can talk to them.

You can even meet an animal—and it will also be you.

This might explain, for example, our strange love for certain specific animals. Dogs, for instance, or perhaps bears...

This means that right now you are also additionally present in a dog, a bear...

Not you specifically, but that single Essence which has divided itself.

This has become so interesting! After all, among us, here in the spaces of the Your Yoga resource, there are probably doppelgängers.
Has anyone already found their own?

369 · Jun 22, 2025

@5121982, I gave myself a KAY session to reunite all my fragments into a single whole. It was incredibly powerful: my field expanded tremendously and filled with a huge amount of energy. I felt an enormous strength within myself! It’s impossible to put into words.
Try it—call all of them back to you.

It certainly won’t hurt

The only thing is that this power has started to frighten me a little, because my thoughts have begun manifesting in reality very often. So I have to keep controlling myself constantly, to avoid thinking anything inappropriate—I wouldn’t want to accidentally mess something up

5121982 · Jun 22, 2025

369 said:
@5121982, I gave myself a KAY session to reunite all my fragments into a single whole. It was incredibly powerful: my field expanded tremendously and filled with a huge amount of energy. I felt an enormous strength within myself! It’s impossible to put into words.
Try it—call all of them back to you.
It certainly won’t hurt
The only thing is that this power has started to frighten me a little, because my thoughts have begun manifesting in reality very often. So I have to keep controlling myself constantly, to avoid thinking anything inappropriate—I wouldn’t want to accidentally mess something up

Thanks for the comment )

Actually, intuitively, I had already done something like this for myself and suggested it to clients (and they agreed), so I also believe that it can be done through KAY.
My question was more about getting confirmation from a teacher that it would work this way, perhaps because I’m rather grounded)) Since I don’t feel energies as well as you do, for example, I can’t currently understand or sense the effect of reuniting my parts.

Веретенников Сергей · Jun 22, 2025

Text No. 2

Out-of-body experiences, energy, and consciousness

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ChatGPT Image 22 июн. 2025 г., 14_07_27.jpg

369 · Jun 22, 2025

Om Shanti, I have already mastered F-10 very well, and I’m really looking forward to F12. Today I lay down for a nap during the day, and had a very interesting OBE. I saw myself in a mirror, but I didn’t look the way I do now: I had red hair, a round face, and freckles. Even in the dream I thought I looked like Antoshka from the cartoon (Antoshka, let’s go dig potatoes

). Then the image became blurred, and I felt myself separating from my body. I went and lay down on my back on some kind of couch, and felt my astral legs being lifted upward, then lowered, swinging up and down. Then I remembered the photo they had given us, showing the Higher Beings, and immediately realized that they were helping me. I also immediately understood that I wanted to go high into space, and moved my consciousness there at once, but for some reason the exit stopped, and I woke up. I immediately recorded everything on a voice recorder and thought, “I need F12”

.

Веретенников Сергей · Jun 22, 2025

I’m posting a new audio file.

Seventh Audio File

It is extremely interesting.
I’m posting it as audio rather than text because this needs to be HEARD—that is, you need to be present at the session directly.

This audio file is especially useful for those who want to learn about souls that cannot go to the Light after death. There are very many of them around the Earth. In Buddhism, they are called wandering souls. They still think they have not died and try in every possible way to “come back to life,” thereby bothering those who are currently living in physical bodies.

You will also learn how to help them return to the Light.

The Higher Beings in this audio file amaze you with their technologies.

And you will recognize them when you listen.

For some people, listening to this audio may have an effect similar to watching the film Titanic.
It is quite emotional—and, in its own way, happy.

Listen:

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As I already told you in this thread, despite the fact that the Higher Beings use the vocal cords of an earthly woman, you still hear the Higher Beings—in the altered voice, tone, pauses, rhythm... And this affects you.
That is precisely why many people fall asleep while listening.
Because indirect work is being done with them through this vibration.

3009198 · Jun 23, 2025

21778 said:
This has become so interesting! After all, among us, within the spaces of the Your Yoga resource, there are probably doubles.
Has anyone already found their own double or doubles?

Not even a day had passed after we raised the subject of doubles when someone sent me a photo of the master of ceremonies at a wedding of some acquaintances of mine. The resemblance to me is 90–95%. His build, skull shape, eyes, and ear shape are simply astonishing. My wife had a flood of emotions, and my daughter initially said it was me.

2298298 · Jun 23, 2025

Веретенников Сергей said:
Journeys Out of the Body — Robert

I was very impressed by this book; I had never encountered anything like it. I listened to the audiobook. A new world of dreams and another reality opened up.

07770 · Jun 23, 2025

Веретенников Сергей said:
Posting a new audio file.

Seventh Audio File

It is extremely interesting.
I am posting it as audio rather than text because this needs to be HEARD—that is, experienced by being present at the session itself.

This audio file is especially useful for those who want to learn about souls that cannot go to the Light after death. There are very many of them around Earth. In Buddhism, they are called wandering souls. They still think they have not died and try by every means to "come alive" again, thereby bothering those who are currently living in physical bodies.

You will also learn how to help them return to the Light.

The Higher Beings' technologies in this audio file are astonishing.

And you recognize them when you listen.

For some people, listening to this audio may have an effect like the film Titanic.
It is quite emotional. And, in its own way, happy.

Listen:

*** Hidden text cannot be quoted. ***

As I already told you in this thread, despite the fact that the Higher Beings use the vocal cords of an earthly woman, you still hear the Higher Beings in a changed voice, tonality, pauses, rhythm... And this affects you.
That is precisely why many people fall asleep while listening.
Because indirect work is being carried out with them through this vibration.

I listened to it.
This experience is my RA-expansion in my Purpose. In one of the areas where study and practice take place, as well as helping people.
A completely new realization for me. And an excellent Impulse to study. In sync with the Guidance I received in Help+4 and Bonus.
I have added it to my 'collection.'

Веретенников Сергей , I am grateful to you.

5557778 · Jun 23, 2025

Веретенников Сергей said:
Text No. 2

Out-of-body experiences, energy, and consciousness

*** Hidden text cannot be quoted. ***

View attachment 8636

I’ve read it—for the first time so far. And I can say that much of what is said currently aligns with my understanding of what is happening. In fact, I can even say that everything aligns; there are just some things I cannot yet express myself. More information is needed. But I can now completely feel that our world is like a “training simulator.” Gathering my parts together—yes, that’s how I feel it. And these statements about a person trying things out, gaining their own experience, and, as it says here, “manifesting lower experience” and becoming “more conscious of their potential”—that is very powerfully put. Everything is so clear and completely comprehensible. And once again, I can clearly see those key points: overcoming the barrier, being conscious and receptive, understanding, and believing. I see how one can walk right next to the truth, look straight at it, and not see it. And then, at this point, feel it, believe, hear and see a response, and move forward. If nothing happens, everything goes in circles and repeats itself, it means you haven’t tried enough yet... This is how I understand it for now. And when you finally feel and clearly realize that everything is repeating endlessly, you make a decision, proclaim it, look for hints, take action, and move on to another “film,” another “set of frames.” The main thing is to develop the brain. And I see that this does not mean simply developing it by reading everything under the sun, but specifically finding things, asking questions, looking for answers, viewing everything with an open mind, not imposing boundaries, and not giving things names. These are my understandings for now. This has generally been gradually taking shape for a long time, but now it has been supplemented. Perhaps I didn’t express something quite correctly, but I think the direction is right.

Thank you, Om Shanti

Веретенников Сергей · Jun 25, 2025

Something similar to the Monroe Sessions can be listened to here:

Meditations by Higher Beings

There, the Higher Beings literally conduct the meditations themselves.

369 · Jun 25, 2025

Namaste everyone

I listened to the seventh audio file.
It really is very emotional. For me, the most painful part was learning that this trapped soul had been reliving the same moment over and over for nearly a century. That is truly frightening, especially considering the state she was in when she connected with Monroe—it was clear that she was very scared

. It is hard even to imagine how much she suffered all those years

I spent two days processing all this information, starting with how many such lost souls must be suffering, and ending with the question: how can we actually help them? Monroe had real contact with the Higher Self, and, as I understood it, they cooperated, which enabled him to help. But what about us—what can we do?
There is also something I do not quite understand: how did she agree so quickly that she was no longer alive? She had spent nearly a century trying to survive by clinging to a log in icy water, and she was genuinely convinced that she was still alive! Yet suddenly, within a few minutes, she agreed that she was dead?!

Веретенников Сергей · Jun 25, 2025

The Double Pyramid course includes a technique for returning to the Light.

369 · Jun 25, 2025

Namaste Om Shanti

I know about this technique, but it is completely different. This technique is kind of blind: when I perform it, I neither see nor hear whether there is someone I can genuinely help, or whether I am simply doing something like, “Maybe I will get somewhere, maybe someone will be caught in the ray of light!”
With Monroe, everything is different: he can speak directly and then build a way out through the dialogue. There is a difference, isn't there?
Also, after I wrote my message yesterday, I understood how she could agree so quickly. The text itself says that the soul was trapped. Time passes for us, but not for her; a trapped soul is always in the same moment.

369 · Jun 26, 2025

Веретенников Сергей said:
Why can you become trapped in pain as if it were a snare, and how can you get out of it—not through force, but through forgiveness.

This phrase opened up to me in a new way after I truly understood what it means to be trapped

. I can say that once you discover the meaning of this word, it seems you can easily get out of any situation that repeats over and over “like Groundhog Day.”
Audio 7 opened up to me like a treasure chest! At the same time, I return to the written topics, and they also reveal themselves from another angle, now with a broader range of vision.
I am writing all this here not just to make an appearance, but for those students who, for some unknown reason, think that the free gifts from Om Shanti have no value. You are very much mistaken.
I have been studying with Om Shanti for a very long time, and I see that the most valuable things are actually right in plain sight. Apparently, human consciousness is so accustomed to thinking that if something is somehow hidden, then that is where the most valuable thing must be, and that everything can be bought and you will have it all. Read—everything is right in front of you!

Удалённый пользователь 3194 · Jun 26, 2025

Веретенников Сергей said:
And the Higher Self, through the channelers at the Monroe Institute, said that you may meet a person who is also you.
To speak with them.

This prompted a thought. I wonder, when you meet someone who is also you, whether there are similarities, for example, in natal charts and other systems of calculation.
Once, “by chance,” life brought me together with a person whose bodygraphs were absolutely identical to mine, except for one personality indicator. He was of the opposite sex, and the specifics of his work were also the same as mine, only he expressed his vision differently, and he had the same attraction to a particular spiritual path. It was, of course, an amazing experience. It was as if my energy had been amplified many, many times over. I felt this amplification as soon as he entered the building (although I did not know at the time that he had arrived). (I could feel this amplification only when he was nearby.) I will never forget that day.
I wonder, what if that was an encounter with myself?
And I am very curious whether anyone from the school has ever met themselves?

Веретенников Сергей · Jun 26, 2025

A hint: our doubles do not necessarily have to resemble us.
For example, a leg does not resemble an arm, nor does a head resemble a knee.
They are different parts of the same thing.

But when we meet our true double, we will feel an incredible kinship.
It may even be an animal.

07770 · Jun 26, 2025

2512347 said:
This prompted a thought. I wonder, when you meet someone who is also you, whether there are similarities, for example, in natal charts and other systems of calculation.
Once, “by chance,” life brought me together with a person whose bodygraphs were absolutely identical to mine, except for one personality indicator. He was of the opposite sex, and the specifics of his work were also the same as mine, only he expressed his vision differently, and he had the same attraction to a particular spiritual path. It was, of course, an amazing experience. It was as if my energy had been amplified many, many times over. I felt this amplification as soon as he entered the building (although I did not know at the time that he had arrived). (I could feel this amplification only when he was nearby.) I will never forget that day.
I wonder, what if that was an encounter with myself?
And I am very curious whether anyone from the school has ever met themselves?

Yes. I have.
The connection remains afterward, even over a huge distance. In my case, I spent some time near these people. The more time we spent together, the stronger the connection became. It remains.

The animal was also unusual (a dog). The family of one Master had touched it, a story about it reached our Sadhana Ashram, and there was a unique dream about her. Her coat was golden-white, and her breed was beautiful; she was kind. I feel that none of it was accidental.

Удалённый пользователь 3194 , I am grateful to you for bringing up this topic. Interesting.

Веретенников Сергей · Jul 4, 2025

Text No. 3

Welcome! This is the 24th and final tape in the “Explorer” series. In the future, we will continue when construction of our new research laboratory is complete and we can combine a new group of explorers with our longtime participants. In this concluding overview, we decided to do several things.

First of all, to describe the conditions in our laboratory—the environment from which the “Explorer” materials emerged. The first step is to choose a location sufficiently removed from large concentrations of people, such as a city. We cannot prove that some kind of “interference” factor really operates in such concentrations of human mental conflict (there are too many variables), but all our subjects show much better results in suburban or rural surroundings. Perhaps it is due to the relaxing effect of proximity to nature and fresh air, but the difference proved so significant that we located both the laboratory and the entire Institute in the countryside.

Our building usually contains several chambers with adjustable environmental parameters. They serve several purposes:

To eliminate as many potential stimuli for the subject as possible. By removing them and then reintroducing them one at a time, we determine which factors actually affect the thought process and the state of “beingness.”
We control the five basic senses: light, sound, air, temperature, humidity… and, finally, touch. For tactile experiments, we used soft waterbeds and even a local anesthetic for the entire body. However, once the “Explorer mode” was reached, most of these measures became irrelevant.
We significantly reduced incoming radio and magnetic radiation by shielding the chambers. This also had a noticeable effect. The reverse experiment—introducing RF fields not found in nature—was similarly intriguing. Both avenues deserve further study.

Near the chambers is our “control room,” connected to them by numerous wires and cables. It contains all the sensitive equipment needed for:

receiving data and information from the Explorer in the chamber;
introducing various signals into the chamber as needed.

From the very beginning, we sought to obtain an EEG recording—that is, electrical recordings of the subject’s brain activity—as well as monitor the body’s basic parameters (heartbeat, breathing, temperature, blood pressure, etc.). Sometimes it took an hour just to connect all the sensors. Over time, we found that most of the information we needed about the state of consciousness was well reflected in the body’s overall voltage—even tiny changes, much subtler than the galvanic skin response. So we retained this method, which required only 2–3 electrodes, saving both time and the operators’ energy.

Explorers.
The first volunteers were selected from whoever was available and willing: from clinical psychologists and physicists to secretaries and farmers. Later, we began using special tests to select those who seemed most potentially suitable, although the accuracy of these methods is debatable. The prevailing view now is that anyone can become an “Explorer” if they are prepared to approach the self-regulation of values seriously—something that requires time and great patience, qualities few people possess.

The session process.
Each session was scheduled by appointment, so there was usually only one “Explorer” in the laboratory at a time. There was almost no social contact, and the participants did not know one another, so the risk of informational “cross-contamination” was low. An interesting case involved one female explorer who usually came on Wednesdays at five o’clock and, as always, arrived with her four assistants. One day she suddenly canceled her session, and we forgot about her. That evening, another woman psychologist came in, asked for a tour, and we let her into the booth “just to try it.” Ten minutes later, a question came through her microphone: “Isn’t someone supposed to be here with me?” “No,” we replied. “That’s strange,” she said. “There are four people here with me, and two of them are arguing about whether to pull me out of my body.” And then it dawned on me: it was five past five—we had forgotten about the actual explorer’s session and her four assistants! This kind of “replica” reminded us that the assistants really do perceive time; otherwise, why would they have appeared during those particular few minutes…

As you know, the “Explorer tapes” are merely an audio track of dialogues between the Explorer in the isolation chamber and the operator. Biological indicators were recorded in parallel for subsequent analysis. No drugs or medications were used in any of the sessions. Most of each session consisted of ordinary research—tedious and difficult. For the audio release, we selected only fragments that were:

interesting in general (not too personal),
long enough to establish a topic,
clear in sound and free of interference.

An example of a technical experiment with TC.
— “I suggest alternating a lower tone with a higher one in binaural rhythms, making 4-Hz ‘oscillations’ up and down to create a peculiar ‘warbling’ sound”… We discussed which ‘waveform’ (sine, square, sawtooth) would be best and decided that the frequency itself was less important than the speed of traversing the range—4 Hz; then resonance would create the desired experience. Now we do something similar with amplitude, whereas back then we did it with frequency. Once the subject’s stable “theta range” has been established, additional modulation does not destroy the primary theta mode, but opens up new sublevels and “substates” within it.

The “tapes” also contain short, unrelated excerpts, but they show that talking about the mind means talking about circuits, the brain’s “boards,” formed by endless energetic “bombardments” of one another, from which the mind emerges “circuit by circuit.”

A final visit with Miranon.
— “I have moved to another level… Now you can potentially harmonize all the physical forces that have caused you suffering. Remember: you are carried by a continuous pulse, and it is important to feel both of its polarities…”
— “Words are not enough… But I feel clarity about what I must do… I sense a greater harmony among the consciousnesses that make up my ‘self.’ I began this even before the ‘transition,’ but I did not understand the full scale of the task… A certain gentle sadness arose at saying goodbye to the body, but I know that in time I will grow accustomed to the changes… My world is completely different now; I barely have a body and feel very light… Everything around me vibrates in gentle, beautiful shades…”
— “Is it difficult for you to return?”
— “Very… Lanna is also on the threshold of change; she still has to resolve her inner conflict, and the value of contact for her depends on it. And I feel peaceful here and am glad that I can share this with both of you…”

An irrefutable conclusion:
We are witnessing the product of science, technology, training, and knowledge—a technology for leaving the body and interacting with other levels of reality, so far beyond our current understanding that it inspires both awe and bewilderment.

All the “Explorers” are alive and well, and of course such an experience has changed their lives forever. We are firmly convinced that anyone can become an “Explorer” who is prepared to shift their consciousness and accept at least the possibility that they are not merely a physical body, but also energy in systems extending beyond time, space, and matter. That they can reach and communicate with other levels of intelligence—the Higher “Self,” the soul, Guides, Angels, non-classical friends, loved ones, or God.

Let each person determine their own highest truth. And do not forget: I, Robert Monroe, am always glad to meet again. See you!

44444 · Sep 5, 2025

Веретенников Сергей , quoted message

Hello, Om Shanti

While listening to the first audio, I fell asleep; the second time, I listened while sitting and barely managed not to fall asleep. Then I listened to the two audiobooks, Journeys Outside the Body and Far Journeys. I feel a sense of expanded consciousness. I really want to listen to the next files.

Robert Monroe. Continued

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Robert Monroe. Continued

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