I worked with this practice for a long time. At first, I made a lighter version and stuck with it for the time being. But even that produced results: a clearer mind, vivid dreams, and improved memory. Sometimes I even went so far as to try sleeping like that, although it was rather difficult :) I combined the practice with the Armor of God, which enhanced the effect. During the practice, I felt tingling in my head and similar sensations to those from the Cross audio program. In the future, I think I’ll make a more effective version. Om Shanti, thank you very much