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Sulfur has an ancient meaning: that which burns.
Ra is that which burns; it is fire, the sun, heat...

Why Sulfur Matters:
  • Proteins and the “framework” of tissues
    Sulfur is found in the amino acids cysteine and methionine. Cysteine disulfide bridges “hold” proteins together, giving them shape and strength—from enzymes to collagen.
  • Skin, hair, and nails
    The main protein, keratin, is rich in sulfur. Therefore, sufficient sulfur means stronger nails, denser hair, and better skin condition (structure and barrier).
  • Joints and connective tissue
    Cartilage and ligaments contain sulfated glycosaminoglycans (chondroitin sulfate and others). Here, sulfur is like “concrete in mortar”: it affects elasticity and shock absorption.
  • Antioxidant protection (the core)
    The main cellular antioxidant—glutathione (GSH)—is a sulfur-containing tripeptide. Without sulfur, the system for detoxifying peroxides and free radicals breaks down.
  • Detoxification and “sulfation” in the liver
    Phase II detoxification: the liver attaches sulfate to drugs, hormones, and xenobiotics, making them more water-soluble for excretion.
  • Energy and mitochondria
    Sulfur is part of iron-sulfur clusters (complexes I–III of the respiratory chain), as well as the coenzymes coenzyme A and alpha-lipoic acid. This is the heart of ATP production.
  • Hormones and signaling proteins
    Many peptide hormones (for example, insulin) maintain their proper shape thanks to disulfide bonds. Without sulfur, there is no stable structure or precise signal.
  • Immunity and the inflammatory response
    Sulfur participates in the function of the thioredoxin/glutathione systems—the fine-tuning of inflammation, leukocyte reactivity, and tissue repair.
  • The nervous system and neurotransmitters
    Sulfation is one of the metabolic pathways for dopamine, serotonin, and norepinephrine. Sulfur balance helps properly deactivate and eliminate neurotransmitters.
  • Vitamins containing sulfur
    Thiamine (B1) and biotin (B7) contain sulfur in their rings. Their functions (energy production and fatty-acid metabolism) depend on “sulfur chemistry.”


1️⃣ Skin—youth, structure, radiance

Sulfur participates in the synthesis of collagen and glutathione:
  • increases skin elasticity
  • reduces wrinkles and sagging
  • improves regeneration after injury
  • supports an even complexion and clear skin
When the body has enough sulfur, the skin becomes denser, younger, and “radiates light.”
2️⃣ Hair—strength and shine

Keratin—the protein in hair—is rich in disulfide bonds (sulfur-sulfur):
  • less breakage
  • more shine
  • stronger roots and reduced hair loss
  • more even and faster growth
Sulfur is like iron reinforcement inside each hair.
3️⃣ Nails—strength and flexibility

The same keratin:
  • nails split less
  • stop breaking in unexpected places
  • grow faster

4️⃣ Detoxification and clear skin

Through glutathione and sulfation:
  • less inflammation
  • blemish marks fade faster
  • the liver is cleansed, which is reflected on the face
A clean liver means a clear face. Sulfur helps “wash away the shadow” from within.
5️⃣ Antioxidant protection—beauty against time

Sulfur helps protect cells from oxidative aging:
  • less collagen breakdown
  • the skin does not “sag” prematurely
  • the complexion remains “alive”

My School is focused on a life without killing.
That is why you always see me recommending vegan products.

One of them:

Screenshot_1.jpg

In powder form. Check the description to make sure it is in powder form.

It is available on Ozon.

There is no precise scientific consensus on the daily amount of sulfur a person needs.

But everyone agrees on one thing: the overwhelming majority of people definitely do not get enough of it.
 
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Thank you, Om Shanti, for another supplement that helps keep the body healthy. I really didn’t know how beneficial sulfur is.
I wonder, is it found in food products?
 

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I wonder, is it found in food products?
It is, but only in small amounts.
For example, garlic contains it, but you can’t eat enough garlic to get that much.
Broccoli too... but think about the last time you ate it...
 

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I absolutely love broccoli 🥦 😍!
And I love cabbage in any form—in fried dishes, boiled, or in salads.
I buy fresh broccoli, boil it a little, and can eat it just like that. I don’t even know why, but I really like it 😊. In fact, I only started loving it about 8 years ago; before that, absolutely not! 😁
 

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Is MSM really necessary?
MSM – "methylsulfonylmethane" – is actually nothing more than nutritional or organic sulfur, which is not produced in the human body. It is found in the ocean and comes from there. It falls with rainwater and remains on fresh grass, and you have probably noticed that dogs chew grass and suck on it. Cats nibble on houseplants. Freshly squeezed grass juice improves people's condition. All of this is MSM. Old leaves lose much of it through evaporation: when the water evaporates, the MSM disappears. When dogs lose their fur and scratch themselves until they bleed, it is not a flea allergy; it is a lack of MSM. When you see people with reddened, roughened, itchy skin, it is a lack of MSM. Birds in cages that eat dry seed and cannot reach fresh leaves begin plucking out their feathers to relieve the itching, and when they are left completely featherless, they suffer especially badly because they have no other way to fight the itch. But when they are free, they do not pluck out their feathers! Only caged birds do.


The correct MSM formula
Various vitamins and supplements do not contain MSM. It is the third-largest component of the organisms of all living beings; everything is made of water, salt, and organic sulfur, which is called sulfonyl. People working with vitamins searched for chemical sulfur, but because there is very little of it in our food chain, they did not know how important it was. They found many sulfamides. You can cauterize a wound with a sulfamide, but if you add it to cornflakes, not a single creature would eat them… except humans. Sulfates are added to meat products. We develop allergies to sulfates, sulfites, and sulfamides – these are all chemical sulfur compounds.

Sulfonyl is organic sulfur, and its reactions differ from those of chemical sulfur as much as gold differs from tin. This compound is highly volatile. Its discovery is connected with the production of paper pulp. If you have ever been where paper pulp is produced – the material from which paper is made – you know that you can smell the place from several kilometers away. The substance responsible is called dimethol, and it is released from the paper pulp. When it combines with organic sulfur, it keeps it from evaporating.

Pulp waste was used improperly until we gave the substance to Doctors Jacobs and Herschler at the Health Research University in Portland, Oregon, and asked, “What is this?” They said, “It is DMSO – dimethyl sulfoxide.” One drop and you feel wonderful, but you smell as if you died an unknown amount of time ago; you have only just entered the lobby, but everyone can already tell that you are there. In other words, this stuff was, well… not very socially acceptable.

So they began working on separating the sulfur from the strongly smelling component, and eventually discovered that it could be oxidized and that, when oxidized, it separated and crystallized. When it crystallized, it returned to its original natural form. It became stable, so that we could eat, store, and use it. Thus it became food and could be added to the diet, except that whenever you wash, boil, steam, dry, pasteurize, and so on your food, it still disappears.

Now think for a moment: when the first settlers arrived here, they did not have pharmacies nearby, yet they lived reasonably well. Now, how many of your friends could go a week without eating something from a pharmacy? Some of us are vegetarians, some are meat-eaters, some rely heavily on potatoes, but all of us, in one way or another, get sick. So what do we all have in common? Where are we all missing the point?

Well, MSM is your flexible link between proteins. When an old cell dies and a new one appears, it grows but becomes rigid. In the skin, this bends the surface, and it can no longer be smoothed out. Wrinkles, cracked skin, scars, and emphysema – all of these are caused by a lack of MSM.

MSM and Vitamin C
Now I will say a little about vitamin C, since every time you create a new molecule of flesh, you break down a molecule of vitamin C to do so. When there is a great deal of breakdown in your body, you need a lot of vitamin C to rebuild new tissues. If you are deficient, new tissues are built thin; if you have a limited number of bricks, you can build a low, thick wall or a high, thin one. To build properly, you need to go and get more bricks. Soon, if you have a serious vitamin C deficiency, you will develop scurvy. You remember it from school? Your tissues become so weak that the slightest thing makes you bleed to death. That is why sailors sucked lemons, and were called limeys. A stroke, heart attack, varicose veins, and nosebleeds are all related conditions. Weak veins are the common denominator. If one bursts in your head, it is a stroke; if one bursts in your chest, it is a heart attack.

If you cut out part of a vein in your leg and transplant it into your chest, the difference is small, because if one is weak, the other is too; it is only a matter of time unless the body starts building them strong and thick. If we add vitamin C, the walls become strong and thick, but without MSM as the connective link, they will be rough and “leathery.” Nutrients will not pass through them, and toxins will not be eliminated. A rigid surface prevents what is called osmosis: water cannot pass through the vessel walls into and out of the vessels. A person also loses the elasticity of the vessels, and this is called hardening of the arteries. They stretch and cannot contract, resulting in a varicose network.

MSM and smoking
Let me say something about emphysema. Smoking does not cause emphysema. It occurs in horses and dogs, and they never smoke. Smoking merely creates that impression, because hot gas burns the lung tissue when you smoke day after day. You kill a huge number of cells. If you are deficient in vitamin C, the lung walls become thin and weak. Without MSM, they lose their elasticity and tear when stretched. The body has to build up keloid tissue. Sometimes you cut yourself, everything heals, and no mark remains. Another time you cut yourself and a horrible scar appears, called a keloid scar. This depends on the amount of vitamin C and MSM.

If you do not have enough vitamin C and MSM and the damage is fairly extensive, everything will grow together with something else. But give it time, and if you have enough MSM and C, the scar will dissolve and disappear. If you have only just enough to survive, the scar remains to hold everything together. And I have an excellent example of this:

In 1980 I was in a car accident when, at night in the rain, I drove a minibus into a road-maintenance truck that was standing without lights or warning signs. When I saw it, it was already too close; I noticed a cable running along one side, and workers on the other. I did not want to swerve either way and kept braking, but because of the layer of water on the asphalt, I did not manage to stop in time. The minibus frame went under the truck, and my engine caught fire. Everything instantly became red-hot, and I began to burn. I was trapped, and for the next twenty minutes I grabbed anything I could and tried to shield myself from the heat. But from here to here, everything was burned down to the bone.

For six months they stitched me back together. My knee… they managed to save my leg, but the knee was burned away completely. They grafted skin onto me, wrapping it around the knee, and it looked like a water pipe wrapped in paper. I was purple; my skin looked tanned and hardly stretched at all. You know, when someone burns their neck, they later have difficulty turning their head. Altogether, I had 20 meters of stitches, marked by rows of little dots.

Thirteen years ago my friend said, “Try this white powder – if it doesn’t help, it doesn’t help, and don’t be afraid, you won’t get hooked on it – it isn’t a drug.” Three days later I took part in a forced march. (I haven’t mentioned it, but I am a command sergeant in the regular defense forces.) I am now 62, and I can walk with my children; not all of them can keep up with me. Last summer my son took me skydiving, and at an altitude of 2,000 meters I looked down and said, “It shouldn’t hurt,” and you know what? It didn’t hurt! For 17 years now I have been saying that even if I had to lie there for another six months and no one came to walk me around or feed me with a spoon, I would still get through it.


So my pain went away, but there was a major problem with my wrist, which was resolved with the help of a lotion. When you eat MSM, it goes to the stomach, and the body directs it wherever it is most needed, while a lotion makes it possible to concentrate the effect in a specific area. In short, after two weeks the problem had disappeared.

Then I began thinking: “Hey, the burned part of me is so short of blood vessels that the skin is barely alive.” So I covered it all with lotion overnight. When it penetrates the skin and encounters vitamin C, it begins building new tissue, new collagen. The area filled in, and with all these new blood vessels I went from purple to pink, while the 20 meters of stitches contracted to 3 centimeters right here, and this is barely noticeable. I am becoming almost handsome. The difference between these areas is still visible, but to the touch there is no difference anymore.

The skin they grafted onto my leg was taken from my chest, so no hair grows here and its texture differs from the rest. See? But as I take MSM, it gets better and better every week. At first it progressed very slowly because there were not enough blood vessels for healing, but then they began to grow, and things proceeded faster, faster, and faster.

The lung tissues also become leathery, which is why insufficient oxygen passes through them. This is true emphysema.

The only thing Mr. Booth could do before he began gasping for breath was cross the room to turn off the television. He always had an inhaler, a nebulizer, and an oxygen cylinder ready. He was 72 years old. Three months after he began taking MSM, I asked him to join my reserve unit as a sergeant so he would have something to do and could think about something else. Six months later he took part in a forced march with us. A year later he became very active; he now works in sports-goods delivery and part-time as a security guard, and no longer has time to play our games with us.

The first thing that happened to him was that he began getting more oxygen through the pulmonary alveoli, and relief came very quickly. After about a week he could already walk a mile and return. But actually, it should take at least two years for old cells to die and new ones to grow, so that complete replacement can occur. You need to take enough MSM so that when an old cell dies, a new, healthy, fully developed cell forms in its place. If you take it irregularly, some new cells will be good and some bad, and the change will not be stable. That is why a person must continue taking it for a sufficiently long period.

MSM for intestinal problems
Diverticulosis is when the intestine loses flexibility, contracts poorly, fails to move food properly, and becomes leathery. Its walls begin to pass nutrients poorly; fecal matter slows down, becomes dry, turns into fecal stones, and settles in pockets in the intestine. Attempts are made to remove them by breaking them up mechanically to clear the intestine. But you take MSM, and it creates a Teflon-like coating in the intestine, so fecal stones cannot stick to it. MSM restores flexibility to the intestine; it begins to contract well, becomes permeable, and the body receives more nutrients through the intestinal walls. Thus, diverticulosis is simply another symptom of a deficiency of MSM and vitamin C. If you start taking MSM and vitamin C, the problem resolves automatically.

All these problems are mainly a lack of vitamin C and MSM. Have you ever heard of people's big toe starting to hurt when the weather changes?

MSM for chronic pain
Here a man is asking about pain problems. There are a lot of big words here: rupioid, osteochondrosis, bursitis, hypoplasia – but what they have in common is pain. All right, your cell is a bubble of water. When external pressure falls and the cell membrane is rigid and leathery, what does the internal pressure do? It stretches it; it begins to swell, and this is called inflammation. There is practically nothing like that in bones; almost all pain comes from soft tissues. MSM does not switch off the nerves like aspirin, for example; it makes the cell permeable, allowing water to pass freely through the cell walls, carrying away toxins and bringing in nutrients, and this is healing.

Likewise, lactic acid released from a muscle when you play baseball or unload half a ton of flour in sacks does not leave; it crystallizes and works like sandpaper, and the muscles hurt for a couple of days. When you have enough MSM in your body, lactic acid is simply eliminated, and your muscles will never hurt from exertion. That is why I can work longer than my children; none of them can keep up with me.

You see, dogs and other animals work the same way; their bodies and metabolism function exactly the same. They get candidiasis, various pains, hypoplasia, and arthritis, and they develop cataracts.

A dog that could not stand on its legs because of arthritis and hypoplasia was already able to go down and run up the stairs after four days. A friend of mine had a German shepherd that he had planned to put down four years earlier because it could barely move due to hypoplasia. They began giving it MSM and vitamin C, and a year ago his club held races; his dog came first in three out of four races. It is still too early to put it down.

MSM and alcohol
So, the body heals itself. MSM makes the cell so permeable that it deals with a hangover in 20 minutes. Alcohol is trapped in the cell, and the cell dies from oxygen deprivation; that hangover is dying cells. MSM throws out the alcohol and brings in oxygen in an instant, so far fewer cells die. People who take two or three teaspoons of MSM a day have told me that if they happen to drink, it is as if they are simply wasting the product. I do not drink and have to rely on their word. But alcohol simply does not remain in the blood long enough to kill so many cells.

MSM and amino acids
So, amino acids: methionine, cystine, lysine, and the rest – they are all sulfur-linked, and without sulfur they are incomplete. These are the building blocks of the body; they build glands that secrete hormones and enzymes, which in turn control chemical processes in the body.

MSM for women's health
Women do not experience headaches, aches, or fever during their cycle if they have enough MSM in their bodies. This is because their glands function properly, and they enter and leave the cycle smoothly, without causing shock or disrupting the entire metabolism and producing these symptoms. Dr. Joanna Craine of Santa Monica suffered from weekly migraines for 30 years. She barely had time to recover between them. Over the past nine months, however, she has had a headache only once, and even that was so mild that she simply ignored it.

MSM for diabetes
Diabetics who have been taking injections for five to seven years usually begin regulating their blood sugar through their own bodies by the end of the fourth month. By the way, in Australia, Aboriginal people who enter civilization often become diabetic, but if they return to their tribe, their diabetes disappears. Doctors there write and publish books and try to track their diet to find the connection. They are wrong: those people simply lack water. In other words, they pull a root from the ground, shake it off, and eat it, thereby obtaining their MSM. When they come to the city, where everything is washed, steamed, and boiled, they become diabetic. It is that simple.

MSM for allergic reactions
MSM is no more toxic than water; you cannot overdose on it or harm yourself with it. It is the third-largest component of the organisms of all living beings. It constantly leaves through your pores, just like salt. MSM removes harmful substances and foreign proteins from your body within three or four days, and your allergies disappear. It is constantly cleansing. The only problem occurs in people whose bodies are particularly contaminated, whose cells have been inelastic for so long that too many toxins have accumulated in them. When everything suddenly opens up and begins leaving all at once, a slight headache, muscle aches, and sometimes skin irritation may begin; this is caused by toxins being expelled from the body too quickly.

MSM for brain activity
Alzheimer's disease, or senile dementia, is actually nothing more than a buildup of poisonous metal deposits in the brain. Lithium, salts, and similar substances, as well as aluminum, get in there and settle across the nerves, so electrical signals cannot travel along the proper pathways, leaving you confused and unable to think “straight.” The blood-brain barrier has become rough and leathery; you do not receive nutrients through it, and toxins cannot get out.

Cleaning the blood vessels with MSM
Cholesterol is another thing people are very concerned about. Oil melts at room temperature. When you eat it, it melts inside your body, enters the blood vessels and cells, and then comes back out. If the vessels are rough, it gets stuck inside like a trap. It accumulates until you develop a serious problem, while your body tries little by little to get rid of it.

✔ The condition of Dr. Burgeson's secretary's husband was so bad that when he went to the doctor, the doctor said, “Let's get $5,000.” He was going to insert a special balloon into his veins to push all this fat aside—not remove it, just move it out of the way so the blood could flow. Then they calculated another $15,000 to do the same on the other side and restore circulation in his legs. Dr. Burgeson prescribed a course of MSM and vitamin C, and eight months later he came back, and his cholesterol level was below average.

✔ I love cheese hot dogs and shashlik, and just yesterday I had dinner at a Mexican restaurant with all its fatty cuisine. My cholesterol level has been below average every time for the past three years.


Your body cleans everything out and gets rid of it, so you do not develop this problem. Yes, your body works properly; it is simply that your blood vessels and tissues have become rough and leathery and do not let everything pass through, so it settles inside you.
 

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Who is Bill Rich, whose lecture I partially posted above?


ChatGPT Image 30 окт. 2025 г., 14_14_14.jpg


Bill Rich — he is considered one of the first popularizers of MSM as a dietary supplement.

  • In the late 1970s and early 1980s, MSM was used in veterinary medicine—for joint and coat health in animals.
  • Bill Rich — tested MSM on himself after suffering burns (at his own risk!) and noticed the restoration of his skin and tissue elasticity.
  • After that, he began telling friends, doctors, and the public about the results, spreading the idea that organic sulfur is beneficial for people too, not just animals.
  • His lectures (“Bill Rich — MSM Lecture”) and interviews became the first widely distributed materials in which MSM was presented as a nutrient, the “forgotten element of beauty and youth”.

“Bill Rich was the first to popularize the idea of the benefits of sulfur (MSM) for humans beyond scientific and veterinary circles.”

TO BE CONTINUED...
 

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Assimilation of vitamins and minerals, as well as medications, with MSM
MSM has a side effect that we cannot control, and I want to warn you about it. Your nails will start growing twice as fast and become harder and smoother; your hair will stop splitting at the ends, become thicker, and also grow faster. Can you handle that? There is more sulfur in your nails than in other parts of your body, but this is not vital, and when the kidneys need MSM, they take it. When you see thick, soft, yellowish, peeling, uneven nails, and thin hair splitting at the ends and falling out when you wash it, these are some symptoms of a sulfur deficiency in the diet.

You do not assimilate certain vitamins and minerals without free MSM, namely pantothenic acid, selenium, calcium, magnesium, germanium, and vitamins A, C, D, and E. All amino acids are sulfur-bound. Some people develop symptoms and are given magnesium—it helps; it is given to others, with no effect. They do not have MSM to assimilate it. Some vitamins and minerals are sulfur-bound and some are not, but when cells become hardened, they do not get inside, and toxins do not get out, so nothing good can come of it. When cells are permeable, however, and minerals and vitamins enter freely while toxins leave easily, they do a great deal of work. MSM participates in all nutrition, helping nutrients reach their destination and perform their function.

If you are allergic to penicillin, anti-inflammatory, or anti-arthritis medications, take MSM one hour beforehand, and afterward you will be able to tolerate them. MSM normalizes the body so that it uses medications as intended; it does not conflict with anything. Is there anyone here, or does anyone know anyone, who took prednisone for a long time? A person turns gray, the skin looks hard, and if you take their finger and simply squeeze it from the underside, internal bleeding will occur. Prednisone sharply reduces collagen production. It reduces tissue growth. After some time, you will be on the verge of a stroke; even a small concussion or something like that puts you in great danger. If you need to take prednisone, consume plenty of MSM, vitamin C, beta-carotene, and vitamin E. You can take other vitamins too, but without MSM and vitamin C they will not work. Because, remember: water, salt, and MSM. If you have enough of these, everything else will perform its function properly, you will be able to restore yourself, and … the body heals itself.

MSM for fungal infections
Thrush is a great mystery, about which many books have been written, and usually, if you look in one of them, there is a chapter called “How to learn to live with it and how to teach your family to live with it.” But who wants to live with it? Get rid of it!

You have acidophilus bacteria in your stomach that digest your food, and you have a yeast fungus in your intestines called candida in Latin, which prevents harmful bacteria from getting in there. It lives on nutrients produced by the acidophilus bacteria. People who visit doctors frequently often become chronically ill, while those who do not go rarely get sick. Prescribed antibiotics kill not only the bad bacteria but also your good bacteria. The pH in the body drops, the fungus begins to starve and spread to other areas, such as the vagina. This is a yeast infection; it is thrush.

The coating on a sick person’s tongue is growing yeast, the same fungus. If it gets into the brain, it disrupts the pH there, vascular function, and communication between parts of the brain—and this is epilepsy. If it proliferates in the blood, you eat and digest, but receive nothing because the fungus takes the nutrients. Now your glands do not receive vitamins and minerals, and allergies begin; in some people, an allergy even develops to cosmetics and smells: you cut a lemon and feel ill. You have no energy, and doctors now change the name, calling it an incurable disease known as chronic fatigue.

If incurable diseases really existed, we would all have died out six thousand years ago. That is why I like it so much when doctors say that you have six months left to live. They say, “That’s it, everyone we treated with the same symptoms died. Do exactly as we tell you and do not worry about the will; your money will remain with us. You cannot sue us, because we will fulfill everything we predicted exactly.” I would prefer something else—another twenty years of life. Tell me how; it may not work, but we will try anyway.

All right, candida is a living organism; it digests food just as you do.

By analogy with an engine, you let fresh air and fuel into the engine; it all burns and pushes the piston down. Now, as it moves upward, you need to release the combustion products outside so that you can let a new mixture inside. If your exhaust valve is clogged and you cannot release the combustion products, you lose energy.

When your body uses energy, it produces toxins. And if you produce them faster than you can eliminate them, they accumulate in you, and you become tired. When you go to sleep, however, your metabolism slows down, and the body has time to eliminate the toxins, so you wake up refreshed. If you work in the garden and this allows you to eliminate toxins through your pores via sweat, you do not become as tired as when sitting at a computer. You consume the same amount of energy, but you do not eliminate the toxins.

MSM makes cells permeable, allowing you to eliminate toxins so much faster that some people do not take it after five o’clock, because if they take it at nine, they will still be doing housework at one in the morning. They wake up in the morning: nothing hurts, and they feel wonderful all day. But if you stop taking it before you have fully recovered, and because all the problems associated with its deficiency developed over a long period, the ailments return. And, by the way, after being without them, you will feel them as if they had newly appeared. That is not so: you lived with them for years, but became so accustomed to them that you simply stopped noticing them.

So, the fungus digests food as you do and produces toxins as you do. They accumulate together with your toxins, giving you another 80 diseases you did not have. When this begins, what does the doctor do? He kills even more of your acidophilus bacteria, and the fungus grows stronger… Let us say you have pneumonia—what does the doctor do? Or just a runny nose? He does not allow the pH to return to balance and supports the growth of the fungus. Every two or three weeks you have a cold, a runny nose, feel unwell, and become easily irritated. You know what that is like? I hate long words; if you cannot explain something in simple words, you do not understand it.

Candida is live yeast; it can turn all the bread you eat into alcohol in your blood. Yeast and other organisms produce alcohol. Alcohol in the blood is blood sugar. Believe it or not, I read that in 1890 there was a man who ate several pieces of bread and fell down drunk. It was something mysterious to them. The truth was that his body was heavily infected with yeast. Alcohol in the blood is blood sugar. If the body has adapted to a high sugar level and it suddenly drops, your mood changes sharply, like a diabetic’s. Then you crave bread, pastries, and sweets to raise your sugar level. You go into a bar and see lots of crackers, popcorn, salted snacks, and other things; all of this simply makes patrons feel better by maintaining a high blood sugar level.

Practically all alcoholics are heavily infected with yeast. If you want to check whether someone has a yeast infection, put potato chips, candy, or cookies in front of them and turn your back—they will snatch them. Their car always has candy, popcorn, hamburgers, and so on; they watch television surrounded by cookies, sandwiches, and pastries. Such a person does not know what they need, but they know that this food slightly improves how they feel. It does not solve the problem; it simply keeps blood sugar high.

Think of the body this way: mosquitoes do not create a swamp, and a swamp does not create mosquitoes, but without a swamp there are no mosquitoes. You can swat mosquitoes until your hand gets tired, but nothing will change until you drain the swamp. Bacteria and viruses live in your body all the time and do not bother you until your body becomes a swamp, and then they defeat you. By analogy with swatting mosquitoes, you try to treat the symptoms rather than the cause. Why worry about the symptoms? Let us get to the cause!

When the pH in the body is normal and your glands function normally, the fungus cannot live anywhere except in the intestines, where it belongs. Has anyone eaten a grapefruit that has just fallen from a tree? You eat one and want to take another. You buy the same fruit in a store and force yourself to eat it, telling yourself it is healthy. Or store-bought tomatoes—they pick them so green that you could play ping-pong with them! Then they store them for six months and blow gas over them so they develop color; you buy them, slice them, put them on a sandwich, take a bite, and it feels as if the sandwich contains a piece of cardboard. This is no longer food; it does not even have a smell. No nutritional value.

Only during the last two days of ripening does starch turn into easily digestible substances and produce aroma and color. God made it this way so insects would not eat unripe fruit. So, if insects do not need it, you certainly do not. The main nutritional value is preserved for only a couple of days, which is why we look for the freshest food. Corn, for example—straight from the stalk. Sometimes you can eat it just like that, without cooking, or simply warm it a little. Do not overheat it; its nutritional value will disappear and the smell will change. In other words, we get complete nutrition from fresh, freshly picked food. That is why there is so little MSM in the food we eat. To preserve it, food is picked unripe and kept in warehouses where moisture constantly evaporates; it is washed or coated with wax so that it shines like apples.

By the time you receive it, although it will contain some nutrients, there will not be enough MSM to replenish the amount you use in a day. Thus, over several years, we deteriorate more and more. It does not matter how many minerals and vitamins we consume; we still keep going downhill. They say, “We are aging”—that is simply an excuse. You know, your whole life changes when you feel good.

✔ My programmer’s wife suffered from diabetes and weighed 105 kg. She could barely get from one room to another, was blind in one eye, and doctors said the optic nerve was dead and that she would never see again. Three years ago I gave her some MSM. She said it hardly helped her. But six months ago I asked how much MSM she had left, and she said about half a jar. So, in two years she had used only half a jar. She did not like the taste. Eventually, I gave her capsules and vitamin C in capsules. She started taking it, and after two weeks she began to distinguish light with the blind eye. Now enough blood vessels and cells have grown there, and she can see as if through fogged glass. Her vision is sufficient to see the stair railing; she no longer bumps into furniture and has lost 30 kg. Her improvement began because she started taking it. She became encouraged enough not to stop. I told her to take 2 teaspoons a day.

✔ I have another person who takes 6 spoonfuls. MSM is no more toxic than water. In his case—he is a gardener—he works constantly with a shovel, continually digging, and works construction jobs in the evenings. Muscle pain bothered him greatly. He takes 4 teaspoons in the morning, works until about 9, and gets tired, but then his wife comes and drags him to a dance. He takes another 2 teaspoons and goes dancing, dances until midnight, sleeps 6 hours, and feels wonderful in the morning, with no muscle pain. That is his comfort level.


I tried taking 2 teaspoons a day; I never had colds, the flu, and everything was going so well that I did not take it for almost a month. Then I realized I had made a mistake: my runny nose began returning, and a coating appeared on my tongue. I realized I was in trouble. So I went and took 2–3 teaspoons. The next day it had all disappeared.

Animals can take MSM
Animals usually eat MSM willingly. It has no smell and not the right consistency for them to eat it from your hand, but if you add it to their food, they eat it all. If they refuse for some reason, dilute it in water, draw it into a dropper, and drip it into their mouth. You can use capsules, but watch carefully: if they lick the tip of their nose afterward, it means they swallowed it; if not, they are hiding it somewhere. Yes, they may hide it behind their cheek or under their tongue.
 

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Веретенников Сергей Веретенников Сергей , quoted message
At one point I decided to buy fresh broccoli and drove all over half the city before I found some; cauliflower is still available, but broccoli, as the market vendors said, is rarely bought, costs more, and they are reluctant to deal with it. It is sold frozen, though—that's not the same at all...
 

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I have also explained to you many times that what is sold in stores may lack everything that scientific books say it contains.

For example, Wikipedia will say that an orange contains a certain amount of vitamin C.

And you will assume that the oranges in your store contain exactly that amount of vitamin C.

And so on.

Those who have been reading my messages in the Mahapurna School for a long time already know this.
 

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Om Shanti, once again I am convinced of your genius and generosity. This is such a gift for us; my parents may now be able to live much longer if they believe me and start taking MSM. My immense gratitude to you.
 

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MSM for cancer
If you have an open cut, apply lotion to it and pull the edges together; it will heal so quickly that by the next day the edges will no longer separate, and you will no longer need a bandage. The skin is simply usually stretched tight, and the lotion restores its flexibility. That is why wrinkles, age spots, and warts disappear. All of it goes away. Your body creates new cells every day. If an old, bad cell dies and a new, good one takes its place, you go into remission.

We use radiation and chemotherapy to kill bad cells. The problem is that it is impossible to separate the bad ones from the good ones. It is like driving a tank, knocking down everything in its path, without even knowing when to stop. A huge number of good cells die and your immune system weakens, even though you need it in order to recover. Some people go into remission after chemotherapy, while others do not. The same applies when radiation is used. Some people do nothing at all, and they experience relief.

Killing bad cells means treating the symptoms. Your task is to reprogram the cell. If you kill a bad cell, another bad one appears in its place. It is like trying to carry water in a sieve. You must work with the cause, which means growing a good, correctly programmed cell. After that, it no longer matters to you what dies there. It is wonderfully replaced, and you go into remission.

✔ Miss Lemman had throat cancer, but she did not tell me anything. She took MSM to get rid of arthritis. After 8 months, she arranged to have surgery to remove her larynx and vocal cords. The doctor predicted that she should have lost her voice by then, but she was still speaking. So they sent her for tests. The surgeons were disappointed—they found no cancer. She was not disappointed by this.

✔ A woman from Portland suffered from calcium deposits in such a severe form that she could barely move. She began taking three teaspoons of MSM a day. After a week, she noticed blood in her urine. She saw a doctor, who said that her bladder was irritated but not infected. Three weeks later, she underwent an X-ray examination, and no calcium deposits were found anywhere. She had simply flushed it all out through her kidneys, causing such irritation of the bladder that it began to bleed. A smaller dose would probably have done the job more gently, but even so, she was not upset about it. In other words, her cells had become permeable.


MSM eliminates various inflammations, affects proteins, goes into your hair, helps remove cancer cells, is an essential part of amino-acid chains, and normalizes the functioning of glands. It reacts with vitamins and minerals and constantly cleanses the body of toxins. Well, then, how quickly do you want to heal? The more you take, the faster it happens and the more dramatic the effect. I do not want to frighten you, but the situation can change very quickly; you may develop a headache or muscle pain.

✔ Bruna Catadi had red, lumpy skin, protruding by a centimeter in places. It all itched; she had never been married because no one wanted to touch her—everyone thought it was contagious. Doctors prescribed subcutaneous cortisone injections, which she received once every three days for three years, and they nearly finished her off. She began using the lotion, and the itching disappeared. She began taking the powder, and after 20 days the redness disappeared, except for a couple of spots on her chest, but they became flat. After that, she began having vaginal bleeding, and the doctor, after examining her, said that a benign tumor was breaking down.

✔ After that, the doctor himself began taking MSM to get rid of back pain that had plagued him for two years. After two days, the pain was gone.


MSM responds to our body's priorities
Some people may feel significant pain relief within 20 minutes, but in other cases it may take up to two weeks. It depends on how severe your deficiency is and what your body's priorities are. You know, some doctors work according to a pattern like this: the red pills are for the head, the green ones for sciatica, the purple ones for the left leg, and these multicolored ones for the right. When you take them, they shut off your nerve, but where they ultimately settle is unknown. The doctor cannot direct them where they are needed or check where they went. Likewise, when you take MSM, the body has its own priorities, and it follows them.

Dolores was 62; she had serious problems and constant pain in her spine, as well as headaches. Every week she went to a chiropractor, who adjusted her spine, applied heat, and treated her with ultrasound. She left feeling more relaxed, but 20 minutes later everything came back. She began taking 2 teaspoons of MSM a day to get rid of her headache. And she did not get rid of it for 6 months, even though she took it very diligently. She also had a severe form of gum disease. Her test result was 8, whereas 3 is considered normal. She was offered a series of procedures costing $2,000, but she did not have the money. Six months later, she went in to have at least something done; they examined her and said, “We’re sorry, but we gave you the wrong diagnosis. This disease does not go away on its own, and your gums are now at 3.” She called me and asked what was going on. I replied, “Your body decided that your gums were more important than your headache, and it used the MSM to patch that hole. Try increasing the dose.” She increased the dose, and just 2 days later she felt her back muscles beginning to relax. She is now 62, does housework, and has started remodeling her home. Nothing hurts.

I was in the East, in Illinois, in 1950. I met a 12-year-old girl whose skin was so stiff that every time she bent a finger, the skin cracked and bled. She constantly wore gloves; her feet were the same. I did not know what to say—I felt very sorry for her. Now I know it was because of MSM. If she had been given it together with vitamin C back then, it would have fixed everything.

Recommendations for taking MSM
Your diet should contain a sufficient amount of MSM to become bulletproof and no longer succumb to colds and flu. Your body will use it wherever it is needed; you will not waste it. MSM constantly cleanses the blood, but it remains in the bloodstream for about 12 hours. That is why we recommend taking it twice a day. Otherwise, there will first be an excess, and then a huge number of cells lacking MSM will form, followed by another excess. If you take MSM in the morning and evening, during the day it deals with stress, and at night it repairs and cleanses the body, giving you a more stable healing effect. If you are building new cells, you do not need half good and half bad ones; you need to continually reverse the intoxication process so that you can get back on your feet much faster. And all of that is MSM!
 

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Веретенников Сергей Веретенников Сергей , thank you very much!
I had no idea how important this substance is or how many beneficial properties it has. Although I have been taking MSM regularly for about a year now, practically every day, there was one time when I ran out and had to wait for more to arrive, and I sometimes skip taking supplements altogether. But I started taking it on the recommendation of a yoga teacher, to make my joints and tendons more resilient and stronger and prevent problems with them.
I was pleasantly surprised when I read your thread.
I’ll think about it; perhaps I’ll try changing the way I take it, since I’m currently taking the lower recommended amount listed on the jar—2,000 mg once a day with food—although it can also be taken twice a day. I’ll most likely try gradually increasing the dosage.
 

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Веретенников Сергей Веретенников Сергей , I read this thread twice! What’s written here is certainly very inspiring. I ordered a jar of MSM, and of course I really hope it will help me. But the thread also says that vitamin C should be taken alongside it. Om Shanti, could you please advise me about this vitamin? In what amount and for how long should vitamin C be taken? If MSM needs to be taken continuously, vitamins shouldn’t be taken for too long, because an excess can be harmful.
 

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Vitamin C is precisely the vitamin that should be taken every day.

But it’s easier with this one.

It is found in all fresh fruits and berries.

And in sauerkraut.

There’s no need to buy it separately at all.
 

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I took MSM as part of a joint supplement. I thought it was some kind of painkiller because my legs felt better. Now I’ll try taking it separately. Thank you for the information🙏. And I think it won’t hurt my mother and husband either🎎
 

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Once again, immense gratitude to our Teacher for this useful topic! Indeed, sulfur is a unique remedy for treating numerous illnesses. Even as a child, I saw nursing mothers smear sulfur on their nipples before feeding. It was only decades later, when I immersed myself in homeopathy, that I learned about its unique properties. Its founder, S. Hahnemann, treated patients with all kinds of chronic illnesses in practice back in the 18th–19th centuries, calling the cause of their ailments Psora, and the first remedy was sulfur (Sulfur).👍
 

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🙏 ☀🙏
 

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Teacher, my deepest respect and gratitude for the recommendation! I ordered it for myself and was surprised to learn that it is the main component of an expensive medicine that I constantly buy for my parents’ joints. Even this fairly expensive product costs almost half as much as the “heavily promoted” one I buy for them. That’s what knowledge is—power! The main thing is not the brand or the name, but the active ingredients and knowing exactly how they work!
 

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Namaste, Om Shanti! Namaste to all the students of the School!
Please allow me to add one more sulfur-containing preparation. This is acetylcysteine. It contains a disulfide bond (that is, two sulfur atoms connected by a bridge). It is a precursor to glutathione, which is mentioned above—I will only remind you that glutathione strengthens the immune system and increases resistance to infectious diseases. ACC is known as an expectorant that improves sputum clearance and reduces mucus viscosity. However, not everyone knows that sometimes taking ACC early, at the first signs of a cold, can prevent the further development of cold symptoms.
It is also sold in pharmacies, but with additives. We bought it in pure form on Ozon; it is much cheaper and safer that way. It does have a distinctly sour taste, but it goes well with a little lemon and honey.
I suspect that using it will prevent sulfur deficiency.
Perhaps it will be useful to someone)
20251103_154341.jpg
 

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Namaste! Please help me figure this out.
Some manufacturers state that the sulfur is entirely of natural origin, while others say it is produced industrially.
As I understand it, is it better to choose only naturally sourced sulfur?
Or is it all the same, with the price simply varying considerably?
 
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