170574
, thank you in general for sharing your experience. An acquaintance of mine, following my advice, also started taking it, and she developed swelling around a scar on her face (a dog bit her in childhood), specifically in the area of her upper lip. The swelling was so severe that her entire upper lip became numb on one side, as after a dental procedure. She got scared and stopped everything. But yes, it is impossible to know what and where in the body will be repaired first, so it is better not to rush. The slower you go, the farther you’ll get.
Se Ra
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170574
, thank you in general for sharing your experience. An acquaintance of mine, following my advice, also started taking it, and she developed swelling around a scar on her face (a dog bit her in childhood), specifically in the area of her upper lip. The swelling was so severe that her entire upper lip became numb on one side, as after a dental procedure. She got scared and stopped everything. But yes, it is impossible to know what and where in the body will be repaired first, so it is better not to rush. The slower you go, the farther you’ll get.
Namaste, I also want to share my observations regarding taking MSM. I only started taking it recently, about 10 days ago. My tablets are 1,500 mg; I took them at lunchtime and in the evening during dinner. Since everyone’s reaction is different, judging by the reviews, I was initially a little concerned about how taking it twice a day would affect me. Whether it was from the MSM or there had already been some predisposition, at first I developed slight symptoms of a mild cold. I applied ozonated oil to my throat and nose for three days, and everything went away. I did not stop taking MSM. Everything was fine. But then I noticed that I started waking up very early, and most importantly, with a feeling of being completely rested. Yes, I want to note that I fall asleep well. Before that, I had a problem with getting up early. Since I work remotely, I don’t have to rush to work in the morning. And this effect, thank God, has continued. My sleep time has decreased, and I am very happy about that. Since I have not been taking it for very long yet, I will continue to observe myself. If I notice anything interesting, I will definitely share it.
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I also don’t want to stay on the sidelines, so I’ll share my experience taking MSM.
My daughter (17) and I have been taking it for almost a month and a half. We use MSM from Evalar, with 1,000 mg per tablet.
When my daughter entered adolescence, she began having a problem with hair loss—a lot of hair was left on the brush when she combed it. Various good shampoos and conditioners didn’t help very much. Proper nutrition would probably have helped, but since my daughter spends most of her time at school and at various preparatory courses, I can’t control what she eats when I’m not around. Then I read about sulfur
It wasn’t difficult to motivate my daughter—all I had to say was that if she took one tablet once a day, her hair would stop falling out. She even started taking it without reminders! After about three weeks of taking it, she noticed herself that her hair had practically stopped falling out. The robot vacuum “confirmed” this too: when we cleaned its dust container after cleaning, we found surprisingly little hair in it compared with previous cleanings
My daughter doesn’t like the word “sulfur,” so she came up with another name for these tablets—“the molecule”—and continues to take them in the morning as soon as she wakes up. She previously tried taking them at night, but then couldn’t fall asleep for a long time. Following my advice (after I read here that this sometimes happens to other practitioners), she switched to taking them in the morning. Her sleep returned to normal.
I didn’t feel the effects of MSM right away. At first, like my daughter, I took one tablet, but then I felt that my body needed a higher dose. My daughter’s body is much younger, so naturally she needs less and it took effect more quickly. I then started taking it twice a day: in the morning and at night. It hasn’t affected my sleep at all—I fall asleep wonderfully. But it has affected my joints and muscles. Due to the significant increase in physical activity compared with before (I started working out at a fitness center and am taking part in an intensive squat program—which is a serious load for me, considering that I hadn’t squatted for 30 years), my muscles and joints recover very quickly and hardly hurt at all.
Following my advice, my parents also bought and started taking MSM. My father said that after a week of taking it (he takes three tablets), the scaly, itchy sores on his skin began to heal.
My mother, like me, is taking part in the squat intensive and also notes that her muscles and joints hurt less.
Those are our results so far
We’re continuing to take it. After seeing with his own eyes how it affected us, my brother also expressed a desire to join us
My daughter (17) and I have been taking it for almost a month and a half. We use MSM from Evalar, with 1,000 mg per tablet.
When my daughter entered adolescence, she began having a problem with hair loss—a lot of hair was left on the brush when she combed it. Various good shampoos and conditioners didn’t help very much. Proper nutrition would probably have helped, but since my daughter spends most of her time at school and at various preparatory courses, I can’t control what she eats when I’m not around. Then I read about sulfur
It wasn’t difficult to motivate my daughter—all I had to say was that if she took one tablet once a day, her hair would stop falling out. She even started taking it without reminders! After about three weeks of taking it, she noticed herself that her hair had practically stopped falling out. The robot vacuum “confirmed” this too: when we cleaned its dust container after cleaning, we found surprisingly little hair in it compared with previous cleanings My daughter doesn’t like the word “sulfur,” so she came up with another name for these tablets—“the molecule”—and continues to take them in the morning as soon as she wakes up. She previously tried taking them at night, but then couldn’t fall asleep for a long time. Following my advice (after I read here that this sometimes happens to other practitioners), she switched to taking them in the morning. Her sleep returned to normal.
I didn’t feel the effects of MSM right away. At first, like my daughter, I took one tablet, but then I felt that my body needed a higher dose. My daughter’s body is much younger, so naturally she needs less and it took effect more quickly. I then started taking it twice a day: in the morning and at night. It hasn’t affected my sleep at all—I fall asleep wonderfully. But it has affected my joints and muscles. Due to the significant increase in physical activity compared with before (I started working out at a fitness center and am taking part in an intensive squat program—which is a serious load for me, considering that I hadn’t squatted for 30 years), my muscles and joints recover very quickly and hardly hurt at all.
Following my advice, my parents also bought and started taking MSM. My father said that after a week of taking it (he takes three tablets), the scaly, itchy sores on his skin began to heal.
My mother, like me, is taking part in the squat intensive and also notes that her muscles and joints hurt less.
Those are our results so far
We’re continuing to take it. After seeing with his own eyes how it affected us, my brother also expressed a desire to join us 
I can also share my experience taking MSM. I started using it a month and a half ago. At first, I took 1,000 mg twice a day, then after three weeks increased the dose to 2,000 mg twice a day. I haven’t experienced any side effects. On the other hand, my joint pain went away on its own, and I’m also pleased with the condition of my facial skin and hair. I think I’ll stop taking this supplement for a short while in about two weeks, and then order it again. It suits me very well. Thank you, OM Shanti, for this 
There were no side effects; I liked the product—the effect of taking it was positive. I used Evalar MSM tablets.
I prefer liquid medicines and tablets; I don't like capsules.
Gratitude, OM SHANTI, for the timely tip.
I prefer liquid medicines and tablets; I don't like capsules.
Gratitude, OM SHANTI, for the timely tip.
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The one shown in the picture in the first post is powder.
Powder is better than both capsules and tablets.
Gelatin is often added to capsules, while tablets contain auxiliary substances...
Gelatin is the result of killing cows.
Powder is better than both capsules and tablets.
Gelatin is often added to capsules, while tablets contain auxiliary substances...
Gelatin is the result of killing cows.
I also bought a jar of powder like the one in the first post. This is really powerful stuff. After just one teaspoon in the evening, I couldn't fall asleep. I took it in parallel with a course of Evalar Enzyme, vitamin D, and glycine. My body reacted very well. Whether it was due to one thing or everything together, something that had been hurting stopped hurting. My body began cleansing itself in a very noticeable way; it seems that my lungs and liver were also affected, from what I noticed. It seemed that my head started working better and I became more active. I completed the course and am currently taking a break, but my body continues to cleanse itself. I'll repeat it again later. Very good! Om Shanti, the tips are the best, and so detailed—everything is clear.
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Веретенников Сергей
, quoted messageI bought this manufacturer’s product—the one shown in the picture—but apparently I got the tablets. Next time I’ll definitely order the powder; I’ll be more attentive. There is still a result, and that is gratifying. For what must be the thousandth time, immense gratitude to our OM Shanti! If I take anything, I do so only on the advice of our Teacher.
I bought MSM and vitamin C in powder form. Small measuring spoons were included. I add two spoonfuls of MSM and one of vitamin C. I drink it in the mornings. I noticed that intense physical exertion became easier to tolerate.
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A brief report on taking MSM for two months, with a one-week break. My first jar was from Evalar; then, for comparison, I bought Doctor's Best 1,500 mg tablets. I took Evalar three times a day; nothing hurt or ached, and everything was fine. In the third week, I noticed that my sweat smelled pleasant, like when I was young, when it smelled of hormones—I was surprised). I get less tired; I spend 12 hours on my feet at work. Since summer, I’ve been strengthening my hair with usma oil, and its effect is bombastic; plus sulfur—now after washing, only one hair, or maybe three, is left in the bathtub), and my hair is also growing faster. Then the Evalar ran out, and I bought the American one. I took the first tablet at work—we’re constantly cold there, and it seemed like I was coming down with a runny nose. I took it and immediately felt this: first my thyroid tensed up and hurt slightly for about five minutes, then I felt pain in my liver, and five minutes later everything ended, along with the runny nose). Still, I doubt the product’s authenticity. I bought it on Ozon (I’ve never bought from iHerb; maybe it’s fine there), checked the code on a special website—it seemed fine, but it turned out that this is not a guarantee either. It tastes slightly bitter; according to the reviews, that is apparently how it should taste.
I verified the Evalar with Honest Sign; I liked that it already comes with vitamin C and isn’t bitter.
So, that’s about it.
I verified the Evalar with Honest Sign; I liked that it already comes with vitamin C and isn’t bitter.
So, that’s about it.
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Added information to the first post:
Check the description to make sure it is in powder form.
It turns out this company makes it in all available forms.
By the way, the capsules are vegan capsules. They can be opened, and there is simply powder inside.
It is easier to measure the dosage with powder.
And I also wrote above that the person who popularized all this APPLIED MSM to his scars and burns.
That is, both externally and internally.
Check the description to make sure it is in powder form.
It turns out this company makes it in all available forms.
By the way, the capsules are vegan capsules. They can be opened, and there is simply powder inside.
It is easier to measure the dosage with powder.
And I also wrote above that the person who popularized all this APPLIED MSM to his scars and burns.
That is, both externally and internally.
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I also use MSM (in powder form) ever since the first post in the thread was published, and I’m already tired of recommending it to all my friends and acquaintances. I simply tell them: "Look at how my hair has changed—can you see?!" My hair is thick, smooth, and silky, and I’ve started absolutely loving stroking it myself. It is completely different compared with how it was before I started taking it.
I’m sharing an interim update on my use of MSM. I’m in my third week, 18 days in.
I bought it from I-Herb in the version recommended by OM Shanti: OptiMSM powder—the best-absorbed formula.
I started with one measuring spoon a day (1,000 mg) for five days, so I could gradually “come to an agreement” with the product. My body was happy, and I took it willingly. After five days, I switched to two measuring spoons a day, morning and evening. I take it separately from food, either half an hour to an hour before eating or two hours afterward. After about three days, I developed a feeling as if I were carrying a bag of wet sand on my shoulders
. It would intensify and then ease. Although I had prepared a sorbent in advance for such a situation, I decided not to use it. I also did not reduce the dosage. Instead, from the very beginning of taking MSM, I strengthened my comprehensive approach: regular Control Pause sessions in the morning and evening (with the Intensive at the School), increased appropriate physical activity (also through the Intensive, with squats), maintaining a drinking regimen (distilled water), and a green celery smoothie (not sweet!) in the morning. After about seven days, the “bag” feeling disappeared abruptly—I got up one morning feeling different. What I notice now: my nails have become stronger and definitely grow faster; there is no longer any “sharp” pain in my elbow joint or in the knee that was “lightly” injured in childhood; somehow, without noticing, I switched to raw food because my body wanted it (despite it being the cold season); for several days I have been eating raw vegetable salads, and today, on Ekadashi, only a little fruit, without any particular feeling of hunger; my body feels lighter. I fall asleep normally, even though my second dose of MSM is sometimes taken almost before bedtime.
After five days of a stable condition, I will switch to three measuring spoons a day. I will continue observing (I’m keeping a diary).
I thank OM Shanti for the Knowledge—relevant and practical, simply vital
.!
I bought it from I-Herb in the version recommended by OM Shanti: OptiMSM powder—the best-absorbed formula.
I started with one measuring spoon a day (1,000 mg) for five days, so I could gradually “come to an agreement” with the product. My body was happy, and I took it willingly. After five days, I switched to two measuring spoons a day, morning and evening. I take it separately from food, either half an hour to an hour before eating or two hours afterward. After about three days, I developed a feeling as if I were carrying a bag of wet sand on my shoulders
. It would intensify and then ease. Although I had prepared a sorbent in advance for such a situation, I decided not to use it. I also did not reduce the dosage. Instead, from the very beginning of taking MSM, I strengthened my comprehensive approach: regular Control Pause sessions in the morning and evening (with the Intensive at the School), increased appropriate physical activity (also through the Intensive, with squats), maintaining a drinking regimen (distilled water), and a green celery smoothie (not sweet!) in the morning. After about seven days, the “bag” feeling disappeared abruptly—I got up one morning feeling different. What I notice now: my nails have become stronger and definitely grow faster; there is no longer any “sharp” pain in my elbow joint or in the knee that was “lightly” injured in childhood; somehow, without noticing, I switched to raw food because my body wanted it (despite it being the cold season); for several days I have been eating raw vegetable salads, and today, on Ekadashi, only a little fruit, without any particular feeling of hunger; my body feels lighter. I fall asleep normally, even though my second dose of MSM is sometimes taken almost before bedtime.After five days of a stable condition, I will switch to three measuring spoons a day. I will continue observing (I’m keeping a diary).
I thank OM Shanti for the Knowledge—relevant and practical, simply vital
.!
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Another important addition to my post about my experience taking MSM. When I started taking it, I noticed that I literally kept “bumping into” fresh broccoli at the store. I was able to buy it and eat it regularly. Now, on a raw-food diet, I focus on sauerkraut (homemade) and citrus fruits (mandarins) for vitamin C ! I also regularly make and use cabbage kvass—Rejuvelac, which is both a prebiotic and a probiotic, improves the gut microbiota, and supports the immune system. I think this combination of measures (described above) greatly helps and increases the effectiveness of MSM.
! I also regularly make and use cabbage kvass—Rejuvelac, which is both a prebiotic and a probiotic, improves the gut microbiota, and supports the immune system. I think this combination of measures (described above) greatly helps and increases the effectiveness of MSM.
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I have been taking sulfur powder for about a month now. I have noticed an improvement in the condition of my hair and skin, as well as in my overall well-being.
For several days, I also experienced severe back pain, first in the lower back and then in the thoracic region; it went away on its own. I did not stop taking it.
For several days, I also experienced severe back pain, first in the lower back and then in the thoracic region; it went away on its own. I did not stop taking it.
Thank you for the interesting addition! Could you share how you prepare cabbage Rejuvelac?