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Thank you so much for such a wonderful meditation!
Lately, I have had the feeling that there is so much to do, yet I cannot get anything done. I have been in a somewhat tense state. I chose this meditation. I had meditated with it before, but today it brought me such pleasant relaxation! Together with it, I visited the places of my childhood, felt the grass and the path beneath my feet, walked through the forest, and saw the clearing where the wise old man sits. Just me, my sensations, and complete relaxation of the body! No distracting thoughts at all! A feeling of peace.
Thank you, dear Teacher!
Lately, I have had the feeling that there is so much to do, yet I cannot get anything done. I have been in a somewhat tense state. I chose this meditation. I had meditated with it before, but today it brought me such pleasant relaxation! Together with it, I visited the places of my childhood, felt the grass and the path beneath my feet, walked through the forest, and saw the clearing where the wise old man sits. Just me, my sensations, and complete relaxation of the body! No distracting thoughts at all! A feeling of peace.
Thank you, dear Teacher!