Breathing and the Buteyko Method

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More about Wim Hof for Beginners

Should you take breaks between rounds?

For example, to catch your breath and rest.

You don't have to.

But you can. Especially if you feel dizzy or have problems with your blood pressure.

In principle, it does not affect the result at all.

I've already talked about this and even posted a video where Wim Hof breathes himself and demonstrates with other people that, according to his Method, you inhale and exhale through the mouth.

But everyone says that breathing through the mouth is not very good.

However, if you have been practicing through the nose for a long time, you can try breathing through the mouth as well.

Perhaps this can even be considered a more advanced level.

You can definitely saturate yourself with even more oxygen this way. Which means the pause will become longer.

But this is definitely not for beginners.

Especially not for beginners who breathe outdoors or in freezing weather...

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<div class="bbWrapper">More about <a href="https://www.youryoga.ru/school/en/threads/vim-xof-dlja-novichkov.3256/" class="link link--internal">Wim Hof for Beginners</a><br /> <br /> Should you take breaks between rounds?<br /> <br /> For example, to catch your breath and rest.<br /> <br /> You don't have to.<br /> <br /> But you can. Especially if you feel dizzy or have problems with your blood pressure.<br /> <br /> In principle, it does not affect the result at all.<br /> <br /> I've already talked about this and even posted a video where Wim Hof breathes himself and demonstrates with other people that, according to his Method, you inhale and exhale through the mouth.<br /> <br /> But everyone says that breathing through the mouth is not very good.<br /> <br /> However, if you have been practicing through the nose for a long time, you can try breathing through the mouth as well.<br /> <br /> Perhaps this can even be considered a more advanced level.<br /> <br /> You can definitely saturate yourself with even more oxygen this way. Which means the pause will become longer.<br /> <br /> But this is definitely not for beginners.<br /> <br /> Especially not for beginners who breathe outdoors or in freezing weather...</div>

 

[2909]

I noticed that if my head is not in very good condition, deep breaths through the nose make it worse, while breathing through the mouth affects it more neutrally. Thank you, OM Shanti, for the clarification, since I was breathing through my nose during this intensive!

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<div class="bbWrapper">I noticed that if my head is not in very good condition, deep breaths through the nose make it worse, while breathing through the mouth affects it more neutrally. Thank you, OM Shanti, for the clarification, since I was breathing through my nose during this intensive!</div>

 

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Why do you suddenly discover that you are no longer taking part in the intensive? — Wim Hof for Beginners

That is, you keep doing it and doing it, and then suddenly—bam—you stop...

You don't do it for a day, two days, a week...

Or you do it sometimes and sometimes you don't.

This is called Sadhana—the ordering of your life.

When you are in Sadhana, you manage to get everything done.

Your life becomes a beautiful floor-to-ceiling bookshelf, with a place for every book. Everything in alphabetical order, everything arranged by importance, everything marked with bookmarks...

You quickly take the book you need and read from where you stopped earlier.
Human life is not long enough to waste it on a MESS.

On a mess when looking for a book, on a mess when trying to remember where you should start reading...

You wonder how other successful people manage to accomplish so much in THE SAME amount of time as you have...

I've told you the secret—Sadhana.

Just tell yourself:

I wake up, drink tea, do my chores, and обязательно before breakfast—take part in the intensive.

If thoughts arise saying, “I'll do it later”—drive them away!

That is antisadhana.

Your sadhana is to do the intensive before breakfast. That's it; it's set in stone. No later.

Otherwise, your whole life will turn into one endless “later.”

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<div class="bbWrapper">Why do you suddenly discover that you are no longer taking part in the intensive? — <a href="https://www.youryoga.ru/school/en/threads/vim-xof-dlja-novichkov.3256/" class="link link--internal">Wim Hof for Beginners</a><br /> <br /> That is, you keep doing it and doing it, and then suddenly—bam—you stop...<br /> <br /> You don't do it for a day, two days, a week...<br /> <br /> Or you do it sometimes and sometimes you don't.<br /> <br /> This is called Sadhana—the ordering of your life.<br /> <br /> When you are in Sadhana, you manage to get everything done.<br /> <br /> Your life becomes a beautiful floor-to-ceiling bookshelf, with a place for every book. Everything in alphabetical order, everything arranged by importance, everything marked with bookmarks...<br /> <br /> You quickly take the book you need and read from where you stopped earlier.<br /> Human life is not long enough to waste it on a MESS.<br /> <br /> On a mess when looking for a book, on a mess when trying to remember where you should start reading...<br /> <br /> You wonder how other successful people manage to accomplish so much in THE SAME amount of time as you have...<br /> <br /> I've told you the secret—Sadhana.<br /> <br /> Just tell yourself:<br /> <br /> I wake up, drink tea, do my chores, and обязательно before breakfast—take part in the intensive.<br /> <br /> If thoughts arise saying, “I'll do it later”—drive them away!<br /> <br /> That is antisadhana.<br /> <br /> Your sadhana is to do the intensive before breakfast. That's it; it's set in stone. No later.<br /> <br /> Otherwise, your whole life will turn into one endless “later.”</div>

 

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