Intensive on the CP

[369]

68 seconds

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<div class="bbWrapper">68 seconds</div>

 

[1994]

37 sec

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<div class="bbWrapper">37 sec</div>

 

[21778]

Control pause = 30 sec.
Breathing is not easier. The readings are higher on repeated measurements.
Last meal before 18:30.
Went to bed 2 hours later (23:20).
I slept more soundly this night than on the previous nights.
And I got up at sunrise—that was 2.5 hours later than usual.

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<div class="bbWrapper">Control pause = 30 sec. <br /> Breathing is not easier. The readings are higher on repeated measurements.<br /> Last meal before 18:30.<br /> Went to bed 2 hours later (23:20).<br /> I slept more soundly this night than on the previous nights.<br /> And I got up at sunrise—that was 2.5 hours later than usual.</div>

 

[2909]

27 sec

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<div class="bbWrapper">27 sec</div>

 

[1111]

Evening. 40 sec

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<div class="bbWrapper">Evening. 40 sec</div>

 

[369]

Control pause: 69 sec

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<div class="bbWrapper">Control pause: 69 sec</div>

 

[21778]

Control pause = 30 sec.

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<div class="bbWrapper">Control pause = 30 sec.</div>

 

[7371]

Control pause: 50 sec

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<div class="bbWrapper">Control pause: 50 sec</div>

 

[2909]

27 sec

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<div class="bbWrapper">27 sec</div>

 

[730914]

30

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<div class="bbWrapper">30</div>

 

[369]

77 I practice breath retention every day, and each time it becomes easier not to breathe.

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<div class="bbWrapper">77 I practice breath retention every day, and each time it becomes easier not to breathe.</div>

 

[21778]

Control pause = 30 sec.

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<div class="bbWrapper">Control pause = 30 sec.</div>

 

[7371]

Control pause: 42

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<div class="bbWrapper">Control pause: 42</div>

 

[7371]

Control pause: 58 sec

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<div class="bbWrapper">Control pause: 58 sec</div>

 

[2909]

30 sec

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<div class="bbWrapper">30 sec</div>

 

[555755]

I did it before bed for the first time. The result was 45. I plan to do it before lunch and before bed. Tomorrow I’ll see in practice how it goes.

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<div class="bbWrapper">I did it before bed for the first time. The result was 45. I plan to do it before lunch and before bed. Tomorrow I’ll see in practice how it goes.</div>

 

[1111]

38 sec

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<div class="bbWrapper">38 sec</div>

 

[369]

A record today 1 minute 48 seconds
That is 108 seconds.

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<div class="bbWrapper">A record today <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> 1 minute 48 seconds<br /> That is 108 seconds.</div>

 

[2298298]

Control pause = 25; Started practicing Breath Slowdown once a day

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<div class="bbWrapper">Control pause = 25; Started practicing Breath Slowdown once a day</div>

 

[21778]

After meditation in Brahma Muhurta, the control pause was 48 sec.
This reading decreased to 38 sec after several consecutive control-pause measurements and remained that way an hour later.

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<div class="bbWrapper">After meditation in Brahma Muhurta, the control pause was 48 sec.<br /> This reading decreased to 38 sec after several consecutive control-pause measurements and remained that way an hour later.</div>