Today, CP fluctuated from 30 to 38 sec.
After two days of turmoil in the family, a decline has been underway since yesterday evening.
Today, my condition clearly leaves much to be desired.
The breath hold is shorter than in previous days.
Still, breathing practice allows me to improve my well-being quite quickly,
including the techniques developed thanks to this intensive and the intensive “One Simple Action for Health and Energy”
Heartfelt thanks to all the participants for the wonderful field, and to the author—our Teacher, Sergei Vasilyevich!