Intensive on the CP

[7371]

Evening CP - 85 sec. (Surprising). Observing.

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<div class="bbWrapper">Evening CP - 85 sec. (Surprising). Observing.</div>

 

[303707]

CP - 65 sec

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<div class="bbWrapper">CP - 65 sec</div>

 

[21778]

CP 48 sec.

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<div class="bbWrapper">CP 48 sec.</div>

 

[7371]

Morning CP 65 sec

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<div class="bbWrapper">Morning CP 65 sec</div>

 

[2909]

CP 33 sec

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<div class="bbWrapper">CP 33 sec</div>

 

[7371]

Morning CP 60 sec

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<div class="bbWrapper">Morning CP 60 sec</div>

 

[21778]

CP 49 sec.

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<div class="bbWrapper">CP 49 sec.</div>

 

[2909]

CP 33 sec

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<div class="bbWrapper">CP 33 sec</div>

 

[7371]

Evening CP 65 sec

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<div class="bbWrapper">Evening CP 65 sec</div>

 

[7371]

Morning CP 70 sec

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<div class="bbWrapper">Morning CP 70 sec</div>

 

[21778]

CP 37 sec.
Family matters, a negative emotional state... — breath retention is shorter than in previous days.

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<div class="bbWrapper">CP 37 sec.<br /> Family matters, a negative emotional state... — breath retention is shorter than in previous days.</div>

 

[2298298]

CP 28, started increasing after switching to two meals a day, without bread, and limiting carbohydrate intake.
I monitor my breathing; I make the exhalation twice as long as the inhalation.
I practice completely stopping the inner dialogue.
Daily meditation.

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<div class="bbWrapper">CP 28, started increasing after switching to two meals a day, without bread, and limiting carbohydrate intake.<br /> I monitor my breathing; I make the exhalation twice as long as the inhalation.<br /> I practice completely stopping the inner dialogue.<br /> Daily meditation.</div>

 

[2909]

CP 33 sec

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<div class="bbWrapper">CP 33 sec</div>

 

[281172]

CP 71 sec.

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<div class="bbWrapper">CP 71 sec.</div>

 

[1711024]

CP 28 sec

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<div class="bbWrapper">CP 28 sec</div>

 

[21778]

CP 45 sec.

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<div class="bbWrapper">CP 45 sec.</div>

 

[7371]

Morning CP 60 sec

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<div class="bbWrapper">Morning CP 60 sec</div>

 

[2909]

CP 30 sec

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<div class="bbWrapper">CP 30 sec</div>

 

[7371]

Evening CP 80 sec

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<div class="bbWrapper">Evening CP 80 sec</div>

 

[2298298]

CP = 35; free breath retention has increased. Daily breathing practice

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<div class="bbWrapper">CP = 35; free breath retention has increased. Daily breathing practice</div>