Veretennikov Trainer Intensive

[2305196]

Step 5, day 12.
15 minutes, pace - 8, inhalation size - 4, pause - 4 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 12.<br /> 15 minutes, pace - 8, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 13.
10 minutes, pace - 8, inhalation size - 4, pause - 4 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 13.<br /> 10 minutes, pace - 8, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 14.
12 minutes, pace - 7, inhalation size - 4, pause - 4 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 14.<br /> 12 minutes, pace - 7, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 15.
15 minutes, pace - 7, inhalation size - 4, pause - 4 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 15.<br /> 15 minutes, pace - 7, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 16.
15 minutes, pace – 7, inhalation count – 4, pause – 4 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 16.<br /> 15 minutes, pace – 7, inhalation count – 4, pause – 4 sec.</div>

 

[2305196]

Step 5, day 17 (yesterday).
10 minutes, pace - 7, inhalation length - 4, pause - 5 sec.

Step 5, day 18 (today).
15 minutes, pace - 7, inhalation length - 4, pause - 5 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 17 (yesterday).<br /> 10 minutes, pace - 7, inhalation length - 4, pause - 5 sec.<br /> <br /> Step 5, day 18 (today).<br /> 15 minutes, pace - 7, inhalation length - 4, pause - 5 sec.</div>

 

[2305196]

Step 5, day 19.
18 minutes, pace - 7, inhalation duration - 4, pause - 5 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 19.<br /> 18 minutes, pace - 7, inhalation duration - 4, pause - 5 sec.</div>

 

[2305196]

Step 5, day 20.
13 minutes, pace – 7, inhalation duration – 4, pause – 5 sec.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 20.<br /> 13 minutes, pace – 7, inhalation duration – 4, pause – 5 sec.</div>

 

[2305196]

Step 5, day 21.
13 minutes.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Step 5, day 21.<br /> 13 minutes.</div>

 

[2305196]

Шаг 5, день 22.
14 минут, темп - 7, размер вдоха - 4, пауза - 5 сек.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Шаг 5, день 22.<br /> 14 минут, темп - 7, размер вдоха - 4, пауза - 5 сек.</div>

 

[2305196]

Шаг 5, день 23.
11 минут

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Шаг 5, день 23.<br /> 11 минут</div>