Veretennikov Trainer Intensive

[2305196]

Step 5, day 12.
15 minutes, pace - 8, inhalation size - 4, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 12.<br /> 15 minutes, pace - 8, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 13.
10 minutes, pace - 8, inhalation size - 4, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 13.<br /> 10 minutes, pace - 8, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 14.
12 minutes, pace - 7, inhalation size - 4, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 14.<br /> 12 minutes, pace - 7, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 15.
15 minutes, pace - 7, inhalation size - 4, pause - 4 sec.

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<div class="bbWrapper">Step 5, day 15.<br /> 15 minutes, pace - 7, inhalation size - 4, pause - 4 sec.</div>

 

[2305196]

Step 5, day 16.
15 minutes, pace – 7, inhalation count – 4, pause – 4 sec.

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<div class="bbWrapper">Step 5, day 16.<br /> 15 minutes, pace – 7, inhalation count – 4, pause – 4 sec.</div>

 

[2305196]

Step 5, day 17 (yesterday).
10 minutes, pace - 7, inhalation length - 4, pause - 5 sec.

Step 5, day 18 (today).
15 minutes, pace - 7, inhalation length - 4, pause - 5 sec.

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<div class="bbWrapper">Step 5, day 17 (yesterday).<br /> 10 minutes, pace - 7, inhalation length - 4, pause - 5 sec.<br /> <br /> Step 5, day 18 (today).<br /> 15 minutes, pace - 7, inhalation length - 4, pause - 5 sec.</div>

 

[2305196]

Step 5, day 19.
18 minutes, pace - 7, inhalation duration - 4, pause - 5 sec.

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<div class="bbWrapper">Step 5, day 19.<br /> 18 minutes, pace - 7, inhalation duration - 4, pause - 5 sec.</div>

 

[2305196]

Step 5, day 20.
13 minutes, pace – 7, inhalation duration – 4, pause – 5 sec.

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<div class="bbWrapper">Step 5, day 20.<br /> 13 minutes, pace – 7, inhalation duration – 4, pause – 5 sec.</div>

 

[2305196]

Step 5, day 21.
13 minutes.

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<div class="bbWrapper">Step 5, day 21.<br /> 13 minutes.</div>

 

[2305196]

Step 5, Day 22.
14 minutes, pace - 7, inhalation count - 4, pause - 5 sec.

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<div class="bbWrapper">Step 5, Day 22.<br /> 14 minutes, pace - 7, inhalation count - 4, pause - 5 sec.</div>

 

[2305196]

Step 5, day 23.
11 minutes

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<div class="bbWrapper">Step 5, day 23.<br /> 11 minutes</div>

 

[2305196]

Step 5, day 24 (yesterday).
15 minutes, pause—5 sec.
Step 5, day 25 (today)
10 minutes, pause 6 sec., breath size—4, pace—7.

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<div class="bbWrapper">Step 5, day 24 (yesterday).<br /> 15 minutes, pause—5 sec.<br /> Step 5, day 25 (today)<br /> 10 minutes, pause 6 sec., breath size—4, pace—7.</div>

 

[2305196]

Step 5, day 26.
10 minutes, pause — 6 sec.

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<div class="bbWrapper">Step 5, day 26.<br /> 10 minutes, pause — 6 sec.</div>

 

[2305196]

Step 5. Day 27.
11 minutes, pause — 6 sec.

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<div class="bbWrapper">Step 5. Day 27.<br /> 11 minutes, pause — 6 sec.</div>

 

[2305196]

Step 5, day 28.
15 minutes, pause — 6 sec.

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<div class="bbWrapper">Step 5, day 28.<br /> 15 minutes, pause — 6 sec.</div>

 

[2305196]

Step 5, day 29.
14 minutes, pause — 6 sec.

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<div class="bbWrapper">Step 5, day 29.<br /> 14 minutes, pause — 6 sec.</div>

 

[555755]

Step 2, day 4, 4 min

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<div class="bbWrapper">Step 2, day 4, 4 min</div>

 

[555755]

Step 2, Day 5
Breathing for about 4 minutes.

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<div class="bbWrapper">Step 2, Day 5 <br /> Breathing for about 4 minutes.</div>

 

[2305196]

Step 5, day 30.
12 minutes, pause - 6 sec.

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<div class="bbWrapper">Step 5, day 30.<br /> 12 minutes, pause - 6 sec.</div>

 

[2305196]

Step 5, day 31.
15 minutes, pause - 7 sec.

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<div class="bbWrapper">Step 5, day 31.<br /> 15 minutes, pause - 7 sec.</div>