Veretennikov Trainer Intensive

[2305196]

Step 3, day 7.
10 minutes.

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<div class="bbWrapper">Step 3, day 7.<br /> 10 minutes.</div>

 

[2305196]

Step 4, day 1.
10 minutes, pace - 9.

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<div class="bbWrapper">Step 4, day 1.<br /> 10 minutes, pace - 9.</div>

 

[2305196]

Step 4, day 2.
10 minutes, pace - 8 (yesterday).

Step 4, day 3.
10 minutes, pace - 8 (today).

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<div class="bbWrapper">Step 4, day 2.<br /> 10 minutes, pace - 8 (yesterday).<br /> <br /> Step 4, day 3.<br /> 10 minutes, pace - 8 (today).</div>

 

[2305196]

Step 4, day 4.
15 minutes, pace - 7.

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<div class="bbWrapper">Step 4, day 4.<br /> 15 minutes, pace - 7.</div>

 

[2305196]

Step 4, day 5.
15 minutes, inhalation volume - 4, pace - 6.

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<div class="bbWrapper">Step 4, day 5.<br /> 15 minutes, inhalation volume - 4, pace - 6.</div>

 

[2305196]

Step 4, day 6.
15 minutes, inhalation volume - 4, pace - 5.

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<div class="bbWrapper">Step 4, day 6.<br /> 15 minutes, inhalation volume - 4, pace - 5.</div>

 

[2305196]

Step 4, day 7.
15 minutes, pace - 5, inhalation volume - 4.
5 minutes, pace - 5, inhalation volume - 3.

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<div class="bbWrapper">Step 4, day 7.<br /> 15 minutes, pace - 5, inhalation volume - 4.<br /> 5 minutes, pace - 5, inhalation volume - 3.</div>

 

[2305196]

Step 4, day 8.
10 minutes, pace - 5, inhalation volume - 3

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<div class="bbWrapper">Step 4, day 8.<br /> 10 minutes, pace - 5, inhalation volume - 3</div>

 

[2305196]

Step 4, day 9.
12 minutes, pace - 5, inhalation volume - 3.

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<div class="bbWrapper">Step 4, day 9.<br /> 12 minutes, pace - 5, inhalation volume - 3.</div>

 

[2305196]

Step 4, day 10.
13 minutes, pace - 5, inhalation volume - 3.

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<div class="bbWrapper">Step 4, day 10.<br /> 13 minutes, pace - 5, inhalation volume - 3.</div>

 

[2305196]

Step 4, day 11.
15 minutes, pace - 5, inhalation volume - 3.

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<div class="bbWrapper">Step 4, day 11.<br /> 15 minutes, pace - 5, inhalation volume - 3.</div>

 

[2305196]

Step 4, day 12.
15 minutes, pace - 5, inhalation volume - 3.

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<div class="bbWrapper">Step 4, day 12.<br /> 15 minutes, pace - 5, inhalation volume - 3.</div>

 

[2305196]

Step 4, day 13.
15 minutes, pace - 5, inhalation volume - 2.

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<div class="bbWrapper">Step 4, day 13.<br /> 15 minutes, pace - 5, inhalation volume - 2.</div>

 

[2305196]

Step 4, day 14.
11 minutes, pace - 4, inhalation volume - 1.

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<div class="bbWrapper">Step 4, day 14.<br /> 11 minutes, pace - 4, inhalation volume - 1.</div>

 

[2305196]

Step 4, day 15.
15 minutes, pace - 4, inhalation volume - 1.

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<div class="bbWrapper">Step 4, day 15.<br /> 15 minutes, pace - 4, inhalation volume - 1.</div>

 

[2305196]

Step 4, day 16.
14 minutes, pace - 4, inhalation volume - 1.

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<div class="bbWrapper">Step 4, day 16.<br /> 14 minutes, pace - 4, inhalation volume - 1.</div>

 

[2305196]

Step 4, day 17.
15 minutes, pace - 4, inhalation volume - 1.

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<div class="bbWrapper">Step 4, day 17.<br /> 15 minutes, pace - 4, inhalation volume - 1.</div>

 

[2305196]

Step 4, day 18.
12 minutes, pace - 4, inhalation volume - 1.

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<div class="bbWrapper">Step 4, day 18.<br /> 12 minutes, pace - 4, inhalation volume - 1.</div>

 

[2305196]

Step 4, day 19.
15 minutes, pace - 4, inhalation volume - 1.

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<div class="bbWrapper">Step 4, day 19.<br /> 15 minutes, pace - 4, inhalation volume - 1.</div>

 

[2305196]

Step 4, day 20.
16 minutes, pace - 4, inhalation volume - 1.

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<div class="bbWrapper">Step 4, day 20.<br /> 16 minutes, pace - 4, inhalation volume - 1.</div>