Veretennikov Trainer Intensive

[2305196]

Step 2, day 25.
5 minutes, pause - 17 sec.

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<div class="bbWrapper">Step 2, day 25.<br /> 5 minutes, pause - 17 sec.</div>

 

[230261]

Step 5, pause - 20 sec.
12 minutes, КП-45 sec.

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<div class="bbWrapper">Step 5, pause - 20 sec.<br /> 12 minutes, КП-45 sec.</div>

 

[2305196]

Step 2, day 26.
6 minutes, pause - 18 sec.

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<div class="bbWrapper">Step 2, day 26.<br /> 6 minutes, pause - 18 sec.</div>

 

[5418]

Step 3. Day 2. Step 2 ended with a 20-sec. pause.
.

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<div class="bbWrapper">Step 3. Day 2. Step 2 ended with a 20-sec. pause.<br /> .</div>

 

[2305196]

Step 2, day 27.
7 minutes, pause - 18 sec.

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<div class="bbWrapper">Step 2, day 27.<br /> 7 minutes, pause - 18 sec.</div>

 

[2305196]

Step 2, day 28.
5 minutes, pause - 19 sec.

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<div class="bbWrapper">Step 2, day 28.<br /> 5 minutes, pause - 19 sec.</div>

 

[230261]

Step 5, pause - 20 sec, 11 minutes, КП-40 sec.
That's what it means to miss several days.

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<div class="bbWrapper">Step 5, pause - 20 sec, 11 minutes, КП-40 sec. <br /> That's what it means to miss several days.</div>

 

[5418]

Step 3, day 4.

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<div class="bbWrapper">Step 3, day 4.</div>

 

[2305196]

Step 2, day 29.
6 minutes, pause - 19 sec.

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<div class="bbWrapper">Step 2, day 29.<br /> 6 minutes, pause - 19 sec.</div>

 

[230261]

Step 5, pause - 20 sec, 10 minutes - КП-50 sec.

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<div class="bbWrapper">Step 5, pause - 20 sec, 10 minutes - КП-50 sec.</div>

 

[2305196]

Step 2, day 30.
5 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 30.<br /> 5 minutes, pause - 20 sec.</div>

 

[5418]

Step 4, day 1, 9 cycles.

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<div class="bbWrapper">Step 4, day 1, 9 cycles.</div>

 

[230261]

Step 5, pause - 20 sec,
12 minutes, КП-20 sec.

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<div class="bbWrapper">Step 5, pause - 20 sec,<br /> 12 minutes, КП-20 sec.</div>

 

[2305196]

Step 2, day 31.
6 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 31.<br /> 6 minutes, pause - 20 sec.</div>

 

[230261]

STEP 5, pause -20 sec, 11 minutes, КП-50 sec

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<div class="bbWrapper">STEP 5, pause -20 sec, 11 minutes, КП-50 sec</div>

 

[2305196]

Step 2, day 32.
6 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 32.<br /> 6 minutes, pause - 20 sec.</div>

 

[2305196]

Step 2, day 33.
9 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 33.<br /> 9 minutes, pause - 20 sec.</div>

 

[5418]

Step 4. Day 3. Pace: 8 cycles, then 6

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<div class="bbWrapper">Step 4. Day 3. Pace: 8 cycles, then 6</div>

 

[2305196]

Step 2, day 34.
6 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 34.<br /> 6 minutes, pause - 20 sec.</div>

 

[2305196]

Step 2, day 35.
7 minutes, pause -20 sec.

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<div class="bbWrapper">Step 2, day 35.<br /> 7 minutes, pause -20 sec.</div>