Veretennikov Trainer Intensive

[2305196]

Step 2, day 15.
8 minutes, pause 11 sec.

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<div class="bbWrapper">Step 2, day 15.<br /> 8 minutes, pause 11 sec.</div>

 

[754]

Step 4, day 37.
5 minutes, pace 6, hold 40 sec.

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<div class="bbWrapper">Step 4, day 37.<br /> 5 minutes, pace 6, hold 40 sec.</div>

 

[1998]

Step 2. Day 6
5 minutes
Hold - 3 seconds
Pause - 1 min 20 seconds

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<div class="bbWrapper">Step 2. Day 6<br /> 5 minutes<br /> Hold - 3 seconds<br /> Pause - 1 min 20 seconds</div>

 

[020882]

Step 2 Day 8
2 sessions per day, 7 min. and 10 min.
hold 20 sec.

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<div class="bbWrapper">Step 2 Day 8<br /> 2 sessions per day, 7 min. and 10 min.<br /> hold 20 sec.</div>

 

[754]

Step 5, day 38.
5 minutes, inhalation size 5, pause after exhalation 1 sec., hold 50 sec.

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<div class="bbWrapper">Step 5, day 38.<br /> 5 minutes, inhalation size 5, pause after exhalation 1 sec., hold 50 sec.</div>

 

[1998]

Step 2. Day 7
5 minutes
Hold - 4 seconds
Pause - 1 min 40 seconds

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<div class="bbWrapper">Step 2. Day 7<br /> 5 minutes<br /> Hold - 4 seconds<br /> Pause - 1 min 40 seconds</div>

 

[020882]

Step 2 Day 9
20 minutes, hold 20 sec

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<div class="bbWrapper">Step 2 Day 9<br /> 20 minutes, hold 20 sec</div>

 

[21778]

Step 3 Day 3 (14.05)
Breathed for 10 min.

Step 3 Day 4 (15.05)
Breathed for 10 min.

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<div class="bbWrapper">Step 3 Day 3 (14.05)<br /> Breathed for 10 min.<br /> <br /> Step 3 Day 4 (15.05)<br /> Breathed for 10 min.</div>

 

[2305196]

Step 2, day 16. (14.05.)
7 minutes, pause - 12 sec.

Step 2, day 17. (15.05.)
7 minutes, pause - 12 sec.

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<div class="bbWrapper">Step 2, day 16. (14.05.)<br /> 7 minutes, pause - 12 sec.<br /> <br /> Step 2, day 17. (15.05.)<br /> 7 minutes, pause - 12 sec.</div>

 

[754]

Step 5, day 39.
5 minutes, pause after exhalation 2 sec., hold 45 sec.

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<div class="bbWrapper">Step 5, day 39.<br /> 5 minutes, pause after exhalation 2 sec., hold 45 sec.</div>

 

[230261]

Step 5, pause - 20 sec, 15 minutes. CP - 50 sec.

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<div class="bbWrapper">Step 5, pause - 20 sec, 15 minutes. CP - 50 sec.</div>

 

[020882]

Step 3 Day 10

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<div class="bbWrapper">Step 3 Day 10</div>

 

[21778]

Step 3 Day 5 (36 days of practice)
Breathed for 10 min.

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<div class="bbWrapper">Step 3 Day 5 (36 days of practice)<br /> Breathed for 10 min.</div>

 

[2305196]

Step 2, day 18.
6 minutes, pause - 13 sec.

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<div class="bbWrapper">Step 2, day 18.<br /> 6 minutes, pause - 13 sec.</div>

 

[754]

Step 5, day 40.
5 minutes, pause after exhalation 3, hold 60 sec.

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<div class="bbWrapper">Step 5, day 40.<br /> 5 minutes, pause after exhalation 3, hold 60 sec.</div>

 

[230261]

Step 5, pause - 17 sec, 15 minutes - CP 45 sec

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<div class="bbWrapper">Step 5, pause - 17 sec, 15 minutes - CP 45 sec</div>

 

[2298298]

Inh-21; Pace-6; Exh-7; Hold-7.
CP-30.

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<div class="bbWrapper">Inh-21; Pace-6; Exh-7; Hold-7.<br /> CP-30.</div>

 

[020882]

Step 3 Day 11

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<div class="bbWrapper">Step 3 Day 11</div>

 

[2305196]

Step 2, day 19.
6 minutes, pause - 14 sec.

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<div class="bbWrapper">Step 2, day 19.<br /> 6 minutes, pause - 14 sec.</div>

 

[754]

Step 5, day 41.
6 min., pause 4, hold 60 sec.

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<div class="bbWrapper">Step 5, day 41.<br /> 6 min., pause 4, hold 60 sec.</div>