Veretennikov Trainer Intensive

[754]

Step 3, day 33.
10 min., inhalation length 4 sec., hold 60 sec.

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<div class="bbWrapper">Step 3, day 33.<br /> 10 min., inhalation length 4 sec., hold 60 sec.</div>

 

[230261]

Step 5, pause -13 sec.
20 minutes, CP-45 sec.

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<div class="bbWrapper">Step 5, pause -13 sec.<br /> 20 minutes, CP-45 sec.</div>

 

[020882]

Step 1 Day 4 - 15 min, hold 15 sec
Step 1 Day 5 - 20 min, hold 16 sec

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<div class="bbWrapper">Step 1 Day 4 - 15 min, hold 15 sec<br /> Step 1 Day 5 - 20 min, hold 16 sec</div>

 

[21778]

Step 2 Day 30
Pause 19

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<div class="bbWrapper">Step 2 Day 30<br /> Pause 19</div>

 

[2065]

Step 5, day 14
Tempo 6, inhalation length 4, pause 9, 3 sets of 10 minutes with 45-sec. holds.

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<div class="bbWrapper">Step 5, day 14<br /> Tempo 6, inhalation length 4, pause 9, 3 sets of 10 minutes with 45-sec. holds.</div>

 

[230261]

Step -5, pause - 15 sec, 16 minutes - CP-50 sec.

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<div class="bbWrapper">Step -5, pause - 15 sec, 16 minutes - CP-50 sec.</div>

 

[21778]

Step 2 Day 31
Pause 20

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<div class="bbWrapper">Step 2 Day 31<br /> Pause 20</div>

 

[754]

Step 4, day 34.
5 min., tempo 9, hold 40 sec.

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<div class="bbWrapper">Step 4, day 34.<br /> 5 min., tempo 9, hold 40 sec.</div>

 

[020882]

Step 2 Day 6, 15 min., hold 17 sec.

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<div class="bbWrapper">Step 2 Day 6, 15 min., hold 17 sec.</div>

 

[2305196]

Step 2, day 13.
10 minutes, pause - 10 sec.

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<div class="bbWrapper">Step 2, day 13.<br /> 10 minutes, pause - 10 sec.</div>

 

[754]

Step 4, tempo 8, hold 60 sec.

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<div class="bbWrapper">Step 4, tempo 8, hold 60 sec.</div>

 

[230261]

Step 5, pause -17 sec, 19 minutes - CP 50 sec.

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<div class="bbWrapper">Step 5, pause -17 sec, 19 minutes - CP 50 sec.</div>

 

[1998]

Step 2. Day 1
3 minutes
Hold - 1 second
Pause - 1 min 20 seconds

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<div class="bbWrapper">Step 2. Day 1<br /> 3 minutes<br /> Hold - 1 second<br /> Pause - 1 min 20 seconds</div>

 

[2305196]

Step 2, day 14.
7 minutes, pause - 11 sec.

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<div class="bbWrapper">Step 2, day 14.<br /> 7 minutes, pause - 11 sec.</div>

 

[21778]

Step 3 Day 1 (32 days of practice)
Inhalation length 4
I breathed for 10 min.
At around the 8th minute of practice, I started feeling quite sleepy.
CP 1 min. 16 sec. (it felt as though the next pause was longer)
This is cosmic!
It relaxed me so much that my jaw dropped
I lay in nirvana for about 30 minutes
And it seems that every cell of my body was refreshed.

Dear OM Shanti, thank you for everything you do for us!
Thanks to you, I can finally breathe!

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<div class="bbWrapper">Step 3 Day 1 (32 days of practice)<br /> Inhalation length 4<br /> I breathed for 10 min.<br /> At around the 8th minute of practice, I started feeling quite sleepy.<br /> CP 1 min. 16 sec. (it felt as though the next pause was longer<img class="smilie smilie--emoji" alt="👐" title="Open hands :open_hands:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f450.png" data-shortname=":open_hands:" />)<br /> This is cosmic!<img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /><br /> It relaxed me so much that my jaw dropped<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> I lay in nirvana for about 30 minutes <img class="smilie smilie--emoji" alt="🧘‍♀️" title="Woman in lotus position :woman_in_lotus_position:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f9d8-2640.png" data-shortname=":woman_in_lotus_position:" /><br /> And it seems that every cell of my body was refreshed.<br /> <br /> Dear OM Shanti, thank you for everything you do for us!<br /> Thanks to you, I can finally breathe!<img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="💖" title="Sparkling heart :sparkling_heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f496.png" data-shortname=":sparkling_heart:" /></div>

 

[754]

Step 4, day 36.
5 minutes, tempo 7, hold 40 sec.

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<div class="bbWrapper">Step 4, day 36.<br /> 5 minutes, tempo 7, hold 40 sec.</div>

 

[230261]

Step 5, pause - 18 sec.
12 minutes continued. CP-40 sec.

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<div class="bbWrapper">Step 5, pause - 18 sec.<br /> 12 minutes continued. CP-40 sec.</div>

 

[1998]

Step 2. Day 5
5 minutes
Hold - 2 seconds
Pause - 1 min 40 seconds

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<div class="bbWrapper">Step 2. Day 5<br /> 5 minutes<br /> Hold - 2 seconds<br /> Pause - 1 min 40 seconds</div>

 

[020882]

Step 2 Day 7,
20 min, hold 18 sec.

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<div class="bbWrapper">Step 2 Day 7,<br /> 20 min, hold 18 sec.</div>

 

[21778]

Step 3 Day 2 (33 days of practice)
I breathed for 10 min.
CP 1 min. 45 sec.

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<div class="bbWrapper">Step 3 Day 2 (33 days of practice)<br /> I breathed for 10 min.<br /> CP 1 min. 45 sec.</div>