Veretennikov Trainer Intensive

[55555]

Step 4, pace 8, twice for 5 minutes, breath holds of 60 seconds and 70 seconds.
I suggested that an acquaintance check their breath-hold time. This person is far removed from breathing practices, smokes, and drinks alcohol.
Their breath hold during normal breathing is 2 minutes 20 seconds, while I train and eat properly, yet I can hold for 60 seconds after using the trainer. How can this be? I assume that a relaxed state of the diaphragm is very important; proper breathing is what relaxes it, while some people breathe calmly by default.

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<div class="bbWrapper">Step 4, pace 8, twice for 5 minutes, breath holds of 60 seconds and 70 seconds.<br /> I suggested that an acquaintance check their breath-hold time. This person is far removed from breathing practices, smokes, and drinks alcohol.<br /> Their breath hold during normal breathing is 2 minutes 20 seconds, while I train and eat properly, yet I can hold for 60 seconds after using the trainer. How can this be? I assume that a relaxed state of the diaphragm is very important; proper breathing is what relaxes it, while some people breathe calmly by default.</div>

 

[1998]

Step 1. Day 1
4 minutes
Breath hold - 1 min 45 seconds

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<div class="bbWrapper">Step 1. Day 1<br /> 4 minutes<br /> Breath hold - 1 min 45 seconds</div>

 

[2305196]

Step 2, day 10.
10 minutes, pause - 9.

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<div class="bbWrapper">Step 2, day 10.<br /> 10 minutes, pause - 9.</div>

 

[21778]

Step 2 Day 27
Pause 16

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<div class="bbWrapper">Step 2 Day 27 <br /> Pause 16</div>

 

[2065]

Step 5, day 11
Pace 8, inhalation size 5, pause 9. 3 sets of 10 minutes with breath holds of 30, 30, and 35 sec.

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<div class="bbWrapper">Step 5, day 11<br /> Pace 8, inhalation size 5, pause 9. 3 sets of 10 minutes with breath holds of 30, 30, and 35 sec.</div>

 

[7371]

Step 5, Day 26.
Pace 8, inhalation size 4, pause 11.
one 15-minute set
CP 45

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<div class="bbWrapper">Step 5, Day 26.<br /> Pace 8, inhalation size 4, pause 11. <br /> one 15-minute set<br /> CP 45</div>

 

[754]

Step 3, day 31.
10 min., inhalation size 4 sec., breath hold 40 sec.

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<div class="bbWrapper">Step 3, day 31.<br /> 10 min., inhalation size 4 sec., breath hold 40 sec.</div>

 

[230261]

Step 5, pause - 9 sec,
17 minutes, CP - 1 min.

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<div class="bbWrapper">Step 5, pause - 9 sec,<br /> 17 minutes, CP - 1 min.</div>

 

[1998]

Step 1. Day 2
5 minutes
Pause - 2 min

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<div class="bbWrapper">Step 1. Day 2<br /> 5 minutes<br /> Pause - 2 min</div>

 

[020882]

Step 1 Day 3
13 minutes, breath hold 16 sec

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<div class="bbWrapper">Step 1 Day 3<br /> 13 minutes, breath hold 16 sec</div>

 

[21778]

Step 2 Day 28
Pause 17

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<div class="bbWrapper">Step 2 Day 28<br /> Pause 17</div>

 

[2305196]

Step 2, day 11.
10 minutes, pause - 9.

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<div class="bbWrapper">Step 2, day 11.<br /> 10 minutes, pause - 9.</div>

 

[2065]

Step 5, day 12
Pace 7, inhalation size 5, pause 9 sec., 3 sets of 10 minutes with breath holds of 40, 45, and 45 sec.

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<div class="bbWrapper">Step 5, day 12<br /> Pace 7, inhalation size 5, pause 9 sec., 3 sets of 10 minutes with breath holds of 40, 45, and 45 sec.</div>

 

[230261]

Step 5, day 6, pause - 11 sec,
17 minutes, CP - 45 sec.

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<div class="bbWrapper">Step 5, day 6, pause - 11 sec,<br /> 17 minutes, CP - 45 sec.</div>

 

[1998]

Step 1. Day 3
7 minutes
Pause - 2 min 10 seconds

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<div class="bbWrapper">Step 1. Day 3<br /> 7 minutes<br /> Pause - 2 min 10 seconds</div>

 

[2065]

Step 5, day 13
Pace 6, inhalation size 5, pause 9 sec., 3 sets of 10 minutes with breath holds of 45 seconds.

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<div class="bbWrapper">Step 5, day 13<br /> Pace 6, inhalation size 5, pause 9 sec., 3 sets of 10 minutes with breath holds of 45 seconds.</div>

 

[754]

Step 3, day 32.
10 min., inhalation size 4 sec., breath hold 60 sec.

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<div class="bbWrapper">Step 3, day 32.<br /> 10 min., inhalation size 4 sec., breath hold 60 sec.</div>

 

[21778]

Step 2 Day 29
Pause 18

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<div class="bbWrapper">Step 2 Day 29<br /> Pause 18</div>

 

[2305196]

Step 2, day 12.
8 minutes, pause - 10 sec.

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<div class="bbWrapper">Step 2, day 12.<br /> 8 minutes, pause - 10 sec.</div>

 

[5418]

Step 2. Day 13. Pause 13 sec.

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<div class="bbWrapper">Step 2. Day 13. Pause 13 sec.</div>