Veretennikov Trainer Intensive

[5418]

Step 4. Today, 4 cycles/min for 10 min. Breathing has become imperceptible.

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<div class="bbWrapper">Step 4. Today, 4 cycles/min for 10 min. Breathing has become imperceptible.</div>

 

[2305196]

Step 2, day 36.
6 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 36.<br /> 6 minutes, pause - 20 sec.</div>

 

[2305196]

Step 2, day 37.
9 minutes\. pause - 20 sec.

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<div class="bbWrapper">Step 2, day 37.<br /> 9 minutes\. pause - 20 sec.</div>

 

[1998]

Step 2. Day 1
7 minutes
Pause - 7 seconds
Hold - 1 min 10 seconds

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<div class="bbWrapper">Step 2. Day 1<br /> 7 minutes<br /> Pause - 7 seconds<br /> Hold - 1 min 10 seconds</div>

 

[5418]

Step 5. Day 5. Today I breathed for 20 min with a 5-sec pause on the exhale.

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<div class="bbWrapper">Step 5. Day 5. Today I breathed for 20 min with a 5-sec pause on the exhale.</div>

 

[2305196]

Step 2, day 38.
7 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 38.<br /> 7 minutes, pause - 20 sec.</div>

 

[5418]

Step 5, day 6. Breathing for 20 min with a 6-sec pause. It is interesting to observe my sensations: a slight tingling on the skin's surface, as if the pores are opening, accompanied by noticeable breathing through the skin, and the capillary network expanding. I always measure my blood pressure after the exercises; it decreases noticeably. I feel generally relaxed. Beautiful!!!

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<div class="bbWrapper">Step 5, day 6. Breathing for 20 min with a 6-sec pause. It is interesting to observe my sensations: a slight tingling on the skin's surface, as if the pores are opening, accompanied by noticeable breathing through the skin, and the capillary network expanding. I always measure my blood pressure after the exercises; it decreases noticeably. I feel generally relaxed. Beautiful!!!</div>

 

[5418]

Before going to bed, I decided to breathe some more. The pause settled at 7 sec. The same sensations. After the trainer, the pause remained during breathing.

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<div class="bbWrapper">Before going to bed, I decided to breathe some more. The pause settled at 7 sec. The same sensations. After the trainer, the pause remained during breathing.</div>

 

[2305196]

Step 2, day 39.
7 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 39.<br /> 7 minutes, pause - 20 sec.</div>

 

[1998]

Step 2. Day 2
9 minutes
Pause - 9 seconds
Hold - 1 minute

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<div class="bbWrapper">Step 2. Day 2<br /> 9 minutes<br /> Pause - 9 seconds<br /> Hold - 1 minute</div>

 

[2305196]

Step 2, day 40.
7 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 40.<br /> 7 minutes, pause - 20 sec.</div>

 

[2305196]

Step 2, day 41.
7 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 41.<br /> 7 minutes, pause - 20 sec.</div>

 

[2305196]

Step 2, day 42.
7 minutes, pause - 20 sec.

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<div class="bbWrapper">Step 2, day 42.<br /> 7 minutes, pause - 20 sec.</div>

 

[2305196]

Step 3, day 1.
10 minutes.

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<div class="bbWrapper">Step 3, day 1.<br /> 10 minutes.</div>

 

[1998]

Step 2. Day 3
10 minutes
Pause - 9 seconds
Hold - 1 minute

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<div class="bbWrapper">Step 2. Day 3<br /> 10 minutes<br /> Pause - 9 seconds<br /> Hold - 1 minute</div>

 

[2305196]

Step 3, day 2.
10 minutes.

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<div class="bbWrapper">Step 3, day 2.<br /> 10 minutes.</div>

 

[2305196]

Step 3, day 3.
10 minutes.

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<div class="bbWrapper">Step 3, day 3.<br /> 10 minutes.</div>

 

[2305196]

Step 3, day 4.
10 minutes.

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<div class="bbWrapper">Step 3, day 4.<br /> 10 minutes.</div>

 

[2305196]

Step 3, day 5.
10 minutes.

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<div class="bbWrapper">Step 3, day 5.<br /> 10 minutes.</div>

 

[2305196]

Step 3, day 6.
10 minutes, inhalation size - 4.

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<div class="bbWrapper">Step 3, day 6.<br /> 10 minutes, inhalation size - 4.</div>